Photo of Pine Psychiatric Care Services LLC, Psychiatric Nurse Practitioner in Albuquerque, NM
Pine Psychiatric Care Services LLC
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
17 Endorsed
Albuquerque, NM 87104
Mercy works collaboratively with clients of various ages, evaluating and treating various psychiatric disorders, including depression, anxiety, bipolar, insomnia, OCD, PTSD,( ADHD-Texas), and a lot more.
Now Accepting New Patients! Mercy is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She is experience in working with individuals across the life span, struggling with anxiety, mood disorders, PTSD, OCD, ADHD and other symptoms or diagnosis. Currently, we are accepting new patients within a week, and we are flexible. We take pride in listening to our patients and providing evaluation, individualized medication management, and treatment plan. We are dedicated to exceptional and professional patient care. Please contact us, we look forward to working with you. Licensed In New Mexico and Texas.
Mercy works collaboratively with clients of various ages, evaluating and treating various psychiatric disorders, including depression, anxiety, bipolar, insomnia, OCD, PTSD,( ADHD-Texas), and a lot more.
Now Accepting New Patients! Mercy is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She is experience in working with individuals across the life span, struggling with anxiety, mood disorders, PTSD, OCD, ADHD and other symptoms or diagnosis. Currently, we are accepting new patients within a week, and we are flexible. We take pride in listening to our patients and providing evaluation, individualized medication management, and treatment plan. We are dedicated to exceptional and professional patient care. Please contact us, we look forward to working with you. Licensed In New Mexico and Texas.
(505) 405-7677 View (505) 405-7677
Photo of Jacqueline E Willis, Psychiatric Nurse Practitioner in Albuquerque, NM
Jacqueline E Willis
Psychiatric Nurse Practitioner, MS, PMHNP, BC
Verified Verified
Albuquerque, NM 87106  (Online Only)
I use a holistic approach in treating various types mental health issues that include interventions to address wide areas of mental health illness including but not limited to depression, anxiety, post-traumatic stress, substance abuse, insomnia, exercise, diet, and nutrition.
As a Family Psychiatric Nurse Practitioner, I provide comprehensive mental health services that integrate primary care with psychopharmacology. I am trained to diagnose, assess, order, and interpret diagnostic tests and create a treatment plan for clients across the life span. I treat clients of all ages by providing individual, family, and group therapy. Patients can be seen face to face office visits or via telepsychiatry which is available for those who are unable to take time off from work and family or other important activities to drive two or more hours to see a specialist; the wait time is reduced to 2 hours or less.
I use a holistic approach in treating various types mental health issues that include interventions to address wide areas of mental health illness including but not limited to depression, anxiety, post-traumatic stress, substance abuse, insomnia, exercise, diet, and nutrition.
As a Family Psychiatric Nurse Practitioner, I provide comprehensive mental health services that integrate primary care with psychopharmacology. I am trained to diagnose, assess, order, and interpret diagnostic tests and create a treatment plan for clients across the life span. I treat clients of all ages by providing individual, family, and group therapy. Patients can be seen face to face office visits or via telepsychiatry which is available for those who are unable to take time off from work and family or other important activities to drive two or more hours to see a specialist; the wait time is reduced to 2 hours or less.
(505) 305-0676 View (505) 305-0676
Photo of Semper Healthcare Services, Psychiatric Nurse Practitioner in Albuquerque, NM
Semper Healthcare Services
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
1 Endorsed
Albuquerque, NM 87102  (Online Only)
Accepting NEW clients, wait time less than 48 hours. Dr. Anne-Marie Odo DNP, APRN, PMHNP-BC, BSN, ASN, is a Board-Certified Psychiatric mental Health Nurse practitioner who offers online and in-person sessions to Texas and New Mexico. Trained in both medication management and psychotherapy to treat a wide variety of psychiatric disorders, with a focus on Addiction, depression and anxiety. Dr. Odo sees adolescents and adults across the lifespan. I am conservative with prescribing medications and uses a combination of psychotherapy and wholistic care with clients.
Accepting NEW clients, wait time less than 48 hours. Dr. Anne-Marie Odo DNP, APRN, PMHNP-BC, BSN, ASN, is a Board-Certified Psychiatric mental Health Nurse practitioner who offers online and in-person sessions to Texas and New Mexico. Trained in both medication management and psychotherapy to treat a wide variety of psychiatric disorders, with a focus on Addiction, depression and anxiety. Dr. Odo sees adolescents and adults across the lifespan. I am conservative with prescribing medications and uses a combination of psychotherapy and wholistic care with clients.
(505) 405-8161 View (505) 405-8161
Photo of Stela Middleton, Psychiatric Nurse Practitioner in Albuquerque, NM
Stela Middleton
Psychiatric Nurse Practitioner, CNP, PMHNP, FNP-BC
Verified Verified
1 Endorsed
Albuquerque, NM 87111
I am a board-certified psychiatric and family nurse practitioner with a private practice in Albuquerque. I treat a wide variety of psychiatric conditions, such as bipolar, depression, anxiety disorder, ADHD, psychotic disorders, trauma-related disorders, and substance use disorders.
I am a board-certified psychiatric and family nurse practitioner with a private practice in Albuquerque. I treat a wide variety of psychiatric conditions, such as bipolar, depression, anxiety disorder, ADHD, psychotic disorders, trauma-related disorders, and substance use disorders.
(505) 658-0122 View (505) 658-0122
Photo of Mind Haven Behavioral Clinic, Psychiatric Nurse Practitioner in Albuquerque, NM
Mind Haven Behavioral Clinic
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
1 Endorsed
Albuquerque, NM 87111  (Online Only)
Nonye Nwokoro is a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for providing comprehensive mental health care to individuals across the lifespan. With a background in nursing and advanced training in psychiatric care, I am dedicated to promoting mental wellness and empowering my clients to achieve their optimal level of functioning. I prioritize active listening, empathy, and non-judgmental support in my interactions with clients. I also integrate psychoeducation and cognitive-behavioral strategies to empower clients to take an active role in their mental health recovery.
Nonye Nwokoro is a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for providing comprehensive mental health care to individuals across the lifespan. With a background in nursing and advanced training in psychiatric care, I am dedicated to promoting mental wellness and empowering my clients to achieve their optimal level of functioning. I prioritize active listening, empathy, and non-judgmental support in my interactions with clients. I also integrate psychoeducation and cognitive-behavioral strategies to empower clients to take an active role in their mental health recovery.
(505) 210-8636 View (505) 210-8636
Photo of Blissful Minds, LLC, Psychiatric Nurse Practitioner in Albuquerque, NM
Blissful Minds, LLC
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNP-C
Verified Verified
Albuquerque, NM 87111  (Online Only)
Opeyemi (Opey) Ojo is a dual board-certified doctorate prepared family and psychiatric nurse practitioner with over 9 years experience managing mental health conditions in multiple settings. Opey enjoys providing counseling and medication management of depression, anxiety, bipolar disorder, personality disorder, anger, women's mental health, and obesity, among many others. She is passionate about removing barriers to accessing quality healthcare by creating awareness and reducing the stigma associated with mental health. Opey believes in empowering patients with evidence- based strategies so they can live life in its fullness.
Opeyemi (Opey) Ojo is a dual board-certified doctorate prepared family and psychiatric nurse practitioner with over 9 years experience managing mental health conditions in multiple settings. Opey enjoys providing counseling and medication management of depression, anxiety, bipolar disorder, personality disorder, anger, women's mental health, and obesity, among many others. She is passionate about removing barriers to accessing quality healthcare by creating awareness and reducing the stigma associated with mental health. Opey believes in empowering patients with evidence- based strategies so they can live life in its fullness.
(505) 715-6702 View (505) 715-6702
Photo of Faith Mental Health and Wellness Services LLC, Psychiatric Nurse Practitioner in Albuquerque, NM
Faith Mental Health and Wellness Services LLC
Psychiatric Nurse Practitioner, RN, MSN, PMHNP, BC
Verified Verified
3 Endorsed
Albuquerque, NM 87113  (Online Only)
Faith Sapit, PMHNP-BC is a Master prepared, nationally certified Psychiatric Mental Health Nurse Practitioner. Licensed in New Mexico, Texas, Arizona and Minnesota. She has served the nursing field with an emphasis in both Adults and pediatric mental health care for the last 2 Years as a nurse practitioner and 10+ years as a Nurse in general.
Faith Sapit, PMHNP-BC is a Master prepared, nationally certified Psychiatric Mental Health Nurse Practitioner. Licensed in New Mexico, Texas, Arizona and Minnesota. She has served the nursing field with an emphasis in both Adults and pediatric mental health care for the last 2 Years as a nurse practitioner and 10+ years as a Nurse in general.
(505) 587-5640 View (505) 587-5640
Photo of Nwamaka Emeruem, Psychiatric Nurse Practitioner in Albuquerque, NM
Nwamaka Emeruem
Psychiatric Nurse Practitioner, DNP, APRN, MBA, FNP, PMHNP
Verified Verified
1 Endorsed
Albuquerque, NM 87112
@Ease Psychiatry is now licensed to offer our services in the state of New Mexico. Our goal is to provide accessibility to mental health services and treatment options, through our telepsychiatry network. Here @Ease Psychiatry, we are attentive the needs of our patients', and work with them to provide the best care options.
@Ease Psychiatry is now licensed to offer our services in the state of New Mexico. Our goal is to provide accessibility to mental health services and treatment options, through our telepsychiatry network. Here @Ease Psychiatry, we are attentive the needs of our patients', and work with them to provide the best care options.
(469) 423-8066 View (469) 423-8066
Photo of Marcus L Robinson, Psychiatric Nurse Practitioner in Albuquerque, NM
Marcus L Robinson
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-C
Verified Verified
1 Endorsed
Albuquerque, NM 87102
NOW ACCEPTING NEW PATIENTS AND APPOINTMENTS ARE AVAILABLE WITHIN DAYS! Have you been struggling with depression, grief, anxiety, ADHD, body image, weight management, mood fluctuations or perceptual disturbances and find that life has been increasingly difficult to cope with? Have you tried to seek advice from family members, friends and spiritual counselors, to no avail? You can overcome these struggles, with the right tools and I am here to help, using an unbiased approach. I draw from a few traditional therapeutic techniques, in combination with medication management, to create a treatment plan to meet your unique needs.
NOW ACCEPTING NEW PATIENTS AND APPOINTMENTS ARE AVAILABLE WITHIN DAYS! Have you been struggling with depression, grief, anxiety, ADHD, body image, weight management, mood fluctuations or perceptual disturbances and find that life has been increasingly difficult to cope with? Have you tried to seek advice from family members, friends and spiritual counselors, to no avail? You can overcome these struggles, with the right tools and I am here to help, using an unbiased approach. I draw from a few traditional therapeutic techniques, in combination with medication management, to create a treatment plan to meet your unique needs.
(505) 390-8943 x102 View (505) 390-8943 x102
Photo of Hear to Help Mental Health- New Mexico, Psychiatric Nurse Practitioner in Albuquerque, NM
Hear to Help Mental Health- New Mexico
Psychiatric Nurse Practitioner, PMHNP, APRN, CNP
Verified Verified
Albuquerque, NM 87123  (Online Only)
Hello! I’m JoEllen "Ellen" Schimmels at Hear to Help Mental Health therapy and medication services. I am a psychiatric nurse practitioner specializing in anxiety, depression, trauma, burnout, compassion fatigue, military/veteran issues, and fertility and bariatric evaluation services. As an Army veteran myself, I am committed to walking with you on your journey with support, collaboration, and inclusivity. I am a passionate, evidence-based provider looking to hear you, and listen to your needs with a safe, non-judgmental space to heal. Asking for help is hard, let me make it easy for you.
Hello! I’m JoEllen "Ellen" Schimmels at Hear to Help Mental Health therapy and medication services. I am a psychiatric nurse practitioner specializing in anxiety, depression, trauma, burnout, compassion fatigue, military/veteran issues, and fertility and bariatric evaluation services. As an Army veteran myself, I am committed to walking with you on your journey with support, collaboration, and inclusivity. I am a passionate, evidence-based provider looking to hear you, and listen to your needs with a safe, non-judgmental space to heal. Asking for help is hard, let me make it easy for you.
(505) 448-0203 View (505) 448-0203
Photo of Telepsych 4 You, LLC, Psychiatric Nurse Practitioner in Albuquerque, NM
Telepsych 4 You, LLC
Psychiatric Nurse Practitioner, DNP, CPNP-PC, PMHNP
Verified Verified
1 Endorsed
Albuquerque, NM 87111
Halima Goodwin, DNP, CPNP-PC, PMHNP-BC is a Doctoral prepared, nationally certified Pediatric Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She has served the nursing field with an emphasis in pediatric primary care and mental health for 20 years.
Halima Goodwin, DNP, CPNP-PC, PMHNP-BC is a Doctoral prepared, nationally certified Pediatric Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She has served the nursing field with an emphasis in pediatric primary care and mental health for 20 years.
(505) 390-8936 View (505) 390-8936
Photo of Sharon R Carver, Psychiatric Nurse Practitioner in Albuquerque, NM
Sharon R Carver
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-C
Verified Verified
1 Endorsed
Albuquerque, NM 87102
Appointments available within 7 days! If you're struggling with the weight of depression, grief, anxiety, ADHD, or substance abuse, and you've sought advice without finding the right answers, know that I'm here for you. I will bring an unbiased approach, blending traditional therapeutic techniques with careful medication management to create a personalized plan just for you. Let's embark on this journey together, overcoming challenges and shaping a path toward a brighter, more fulfilling life.
Appointments available within 7 days! If you're struggling with the weight of depression, grief, anxiety, ADHD, or substance abuse, and you've sought advice without finding the right answers, know that I'm here for you. I will bring an unbiased approach, blending traditional therapeutic techniques with careful medication management to create a personalized plan just for you. Let's embark on this journey together, overcoming challenges and shaping a path toward a brighter, more fulfilling life.
(505) 257-1101 x102 View (505) 257-1101 x102
Photo of Sandia Vista Psychiatric-Mental Health , Psychiatric Nurse Practitioner in Albuquerque, NM
Sandia Vista Psychiatric-Mental Health
Psychiatric Nurse Practitioner, DNP, CNP, PMHNP
Verified Verified
Albuquerque, NM 87120
Desiree Provencio is a doctoral prepared board-certified psychiatric-mental health nurse practitioner born and raised in Northern New Mexico. She came from humble beginnings and is dedicated to serving the mental health needs of the local community. Dr. Provencio has over 10 years of experience working in the field of psychiatry. She has a wide range of psychiatric experience working with children and adolescents, individuals with developmental disabilities, neurodevelopmental disorders, and adults with all mental health needs.
Desiree Provencio is a doctoral prepared board-certified psychiatric-mental health nurse practitioner born and raised in Northern New Mexico. She came from humble beginnings and is dedicated to serving the mental health needs of the local community. Dr. Provencio has over 10 years of experience working in the field of psychiatry. She has a wide range of psychiatric experience working with children and adolescents, individuals with developmental disabilities, neurodevelopmental disorders, and adults with all mental health needs.
(505) 421-7954 View (505) 421-7954
Photo of Blissful Minds LLC, Psychiatric Nurse Practitioner in Albuquerque, NM
Blissful Minds LLC
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNP-C
Verified Verified
2 Endorsed
Albuquerque, NM 87111  (Online Only)
Dr. Omotolu (Tolu) Aje-Omokore is a dual board-certified doctorate prepared family and psychiatric nurse practitioner. She enjoys providing a holistic approach which includes psychotherapy and medication management. She implements evidence-based health strategies, to reduce depression, anxiety, pain, and life stressors and more. This in turn helps her patients to be more productive at work and in their personal life. These positive patient outcomes have continued to fuel her passion in mental health. Dr. Aje-Omokore’s goals are to reduce the stigma associated with mental health and enhance easy access to top notch healthcare.
Dr. Omotolu (Tolu) Aje-Omokore is a dual board-certified doctorate prepared family and psychiatric nurse practitioner. She enjoys providing a holistic approach which includes psychotherapy and medication management. She implements evidence-based health strategies, to reduce depression, anxiety, pain, and life stressors and more. This in turn helps her patients to be more productive at work and in their personal life. These positive patient outcomes have continued to fuel her passion in mental health. Dr. Aje-Omokore’s goals are to reduce the stigma associated with mental health and enhance easy access to top notch healthcare.
(505) 605-6848 View (505) 605-6848
Photo of ABQ Behavioral Services/ABQ Psychiatric Services , Psychiatric Nurse Practitioner in Albuquerque, NM
ABQ Behavioral Services/ABQ Psychiatric Services
Psychiatric Nurse Practitioner, MSN, APRN, FNP-C, PMHNPBC
Verified Verified
Albuquerque, NM 87110
To receive the best and favorable care entails the provider to be an expert and know you as a person. Understanding emotions & behaviors can be challenging and we are all distinctive people with unique life experiences, relationships, and strengths.. I join with the patient to help them explore meaning and purpose. Due to my pragmatic nature, I also pay attention to their behaviors. I have demonstrated expertise in in supporting patients with multiple chronic co morbidities including diagnosing, treating and initiating medication, performing diagnostic interventions and executing follow ups as required. Fashioned treatment.
To receive the best and favorable care entails the provider to be an expert and know you as a person. Understanding emotions & behaviors can be challenging and we are all distinctive people with unique life experiences, relationships, and strengths.. I join with the patient to help them explore meaning and purpose. Due to my pragmatic nature, I also pay attention to their behaviors. I have demonstrated expertise in in supporting patients with multiple chronic co morbidities including diagnosing, treating and initiating medication, performing diagnostic interventions and executing follow ups as required. Fashioned treatment.
(505) 278-6669 View (505) 278-6669
Photo of MindRemedi LLC, Psychiatric Nurse Practitioner in Albuquerque, NM
MindRemedi LLC
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Albuquerque, NM 87121  (Online Only)
Our Services: What We Do For You! Our mental health services include diagnosing and treating mental health illnesses, prescribing and monitoring psychiatric medications, and providing individual and group therapy. We also offer education on mental health for family and friends, and actively collaborate and partner with community stakeholders.
Our Services: What We Do For You! Our mental health services include diagnosing and treating mental health illnesses, prescribing and monitoring psychiatric medications, and providing individual and group therapy. We also offer education on mental health for family and friends, and actively collaborate and partner with community stakeholders.
(707) 639-3463 View (707) 639-3463
Adegboyega Omoba
Psychiatric Nurse Practitioner, DNP, PMHNP, MSN, MBA
Verified Verified
Albuquerque, NM 87120
Adegboyega Omoba is a board-certified Psychiatric Mental Health Nurse Practitioner with seven years of experience in the field of psychiatric nursing. After developing a deep passion and calling for working within the mental health field, he graduated with a Bachelor of Science in Nursing from Tarleton State University, before going on to complete his Master of Science in Family Psychiatric Nursing at the University of South Alabama, Alabama. He currently holds a Doctorate in Nursing Practice at same University. His previous positions include five years as a Psychiatric Registered Nurse at Arlington Memorial Hospital Behavioral
Adegboyega Omoba is a board-certified Psychiatric Mental Health Nurse Practitioner with seven years of experience in the field of psychiatric nursing. After developing a deep passion and calling for working within the mental health field, he graduated with a Bachelor of Science in Nursing from Tarleton State University, before going on to complete his Master of Science in Family Psychiatric Nursing at the University of South Alabama, Alabama. He currently holds a Doctorate in Nursing Practice at same University. His previous positions include five years as a Psychiatric Registered Nurse at Arlington Memorial Hospital Behavioral
(682) 228-2946 View (682) 228-2946
Photo of Healing Hope Behavioral Clinic LLC, Psychiatric Nurse Practitioner in Albuquerque, NM
Healing Hope Behavioral Clinic LLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-, BC
Verified Verified
2 Endorsed
Albuquerque, NM 87111
Eunice Nsofor PMHNP-BC, is board certified by the American Nurses Credentialing Center (ANCC) as a Psychiatric Mental Health Nurse Practitioner. She has over 13 years’ experience in Psychiatry. Eunice provides psychiatric evaluations and medication management with special attention to individual needs. She treats a wide range of mental health issues such as: Bipolar, Depression, Anxiety, PTSD, and other psychiatric disorders. She also offers one-on-one psychotherapy. She is Flexible in accommodating clients needs.
Eunice Nsofor PMHNP-BC, is board certified by the American Nurses Credentialing Center (ANCC) as a Psychiatric Mental Health Nurse Practitioner. She has over 13 years’ experience in Psychiatry. Eunice provides psychiatric evaluations and medication management with special attention to individual needs. She treats a wide range of mental health issues such as: Bipolar, Depression, Anxiety, PTSD, and other psychiatric disorders. She also offers one-on-one psychotherapy. She is Flexible in accommodating clients needs.
(214) 466-1629 View (214) 466-1629
Photo of Velile Nkolomi, Psychiatric Nurse Practitioner in Albuquerque, NM
Velile Nkolomi
Psychiatric Nurse Practitioner, MSN, APRN, RN, PMHNPBC
Verified Verified
2 Endorsed
Albuquerque, NM 87108
I have a strong affinity for collaborating with individuals from varied cultural backgrounds. My practice extends to treating a broad spectrum of age groups, including children, pre-teens, adolescents, and adults aged 11 and above. I approach my patients with genuine warmth, empathy, and a complete absence of judgment, fostering an environment where they feel understood and respected. Embracing diversity enriches my professional experience, and I take pleasure in engaging with individuals from diverse cultural backgrounds. Ultimately, my practice is dedicated to enhancing the mental well-being and overall quality of life.
I have a strong affinity for collaborating with individuals from varied cultural backgrounds. My practice extends to treating a broad spectrum of age groups, including children, pre-teens, adolescents, and adults aged 11 and above. I approach my patients with genuine warmth, empathy, and a complete absence of judgment, fostering an environment where they feel understood and respected. Embracing diversity enriches my professional experience, and I take pleasure in engaging with individuals from diverse cultural backgrounds. Ultimately, my practice is dedicated to enhancing the mental well-being and overall quality of life.
(972) 303-8392 View (972) 303-8392
Photo of Vincent Bett, Psychiatric Nurse Practitioner in Albuquerque, NM
Vincent Bett
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Albuquerque, NM 87121
Vincent is a highly skilled and compassionate psychiatric mental health nurse practitioner (PMHNP) with a deep passion for improving mental health outcomes. I specialized in mental health disorder such as anxiety, depression, ADHD, and Opiod use Disorders.
Vincent is a highly skilled and compassionate psychiatric mental health nurse practitioner (PMHNP) with a deep passion for improving mental health outcomes. I specialized in mental health disorder such as anxiety, depression, ADHD, and Opiod use Disorders.
(505) 657-5620 View (505) 657-5620

See more therapy options for Albuquerque

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.