Sexual Addiction Psychiatrists in East Brunswick, NJ

Photo of Jersey Medical Care, Psychiatrist in East Brunswick, NJ
Jersey Medical Care
Psychiatrist, MD
Verified Verified
East Brunswick, NJ 08816
You have tried breathing techniques, watched numerous social media videos from celebrity psychiatrists, and still can't shake the feeling that something may be wrong. Perhaps you are always tired, can't seem to shake the daily worry or sadness you feel? You may be concerned about a loved one’s recent behavior, and need help to learn how to support them. We are here to support you on your mental wellness journey.
You have tried breathing techniques, watched numerous social media videos from celebrity psychiatrists, and still can't shake the feeling that something may be wrong. Perhaps you are always tired, can't seem to shake the daily worry or sadness you feel? You may be concerned about a loved one’s recent behavior, and need help to learn how to support them. We are here to support you on your mental wellness journey.
(848) 208-3921 View (848) 208-3921

More Psychiatrists Nearby

Photo of Khadija Ibeh, MD, MPH, PA, Psychiatrist in East Brunswick, NJ
Khadija Ibeh, MD, MPH, PA
Psychiatrist, MD, MPH
Verified Verified
3 Endorsed
Metuchen, NJ 08840  (Online Only)
Hello, my name is Khadija Ibeh, MD, MPH. If you found this page, I am so excited for you!!! You are taking steps towards a brighter tomorrow. I can imagine that you are hesitant about who you can trust with your problems. Let me tell you a little about myself to make the choice easier. I am a Board Certified Psychiatrist with over a decade of clinical experience. I hold advanced degrees from Wellesley College, YaIe University, and Stony Brook School of Medicine. I believe in the combination of psychotherapy and medication for a rapid return of functioning.
Hello, my name is Khadija Ibeh, MD, MPH. If you found this page, I am so excited for you!!! You are taking steps towards a brighter tomorrow. I can imagine that you are hesitant about who you can trust with your problems. Let me tell you a little about myself to make the choice easier. I am a Board Certified Psychiatrist with over a decade of clinical experience. I hold advanced degrees from Wellesley College, YaIe University, and Stony Brook School of Medicine. I believe in the combination of psychotherapy and medication for a rapid return of functioning.
(732) 654-0718 View (732) 654-0718
Photo of Allen Masry, Psychiatrist in East Brunswick, NJ
Allen Masry
Psychiatrist, MD
Verified Verified
Sayreville, NJ 08872
Victory Bay offers a variety of client-centered programs treating Substance Use Disorder and Mental Health. We help our clients successfully detox from drugs and alcohol in a comfortable inpatient or outpatient setting. Accommodations will be made for 24 hour staffing and clients will be cared for by licensed staff including Psychiatrists, APN, RN, etc. Detox is an individualized process, and we have found that a holistic approach is ideal when trying to successfully treat substance use disorder.
Victory Bay offers a variety of client-centered programs treating Substance Use Disorder and Mental Health. We help our clients successfully detox from drugs and alcohol in a comfortable inpatient or outpatient setting. Accommodations will be made for 24 hour staffing and clients will be cared for by licensed staff including Psychiatrists, APN, RN, etc. Detox is an individualized process, and we have found that a holistic approach is ideal when trying to successfully treat substance use disorder.
(732) 795-0115 View (732) 795-0115
Photo of Victory Bay Recovery Center - Detox, Psychiatrist in East Brunswick, NJ
Victory Bay Recovery Center - Detox
Psychiatrist, MD
Verified Verified
Monroe, NJ 08831
Victory Bay offers a variety of client-centered programs treating Substance Use Disorder and Mental Health. We help our clients successfully detox from drugs and alcohol in a comfortable inpatient or outpatient setting. Accommodations will be made for 24 hour staffing and clients will be cared for by licensed staff including Psychiatrists, APN, RN, etc. Detox is an individualized process, and we have found that a holistic approach is ideal when trying to successfully treat substance use disorder.
Victory Bay offers a variety of client-centered programs treating Substance Use Disorder and Mental Health. We help our clients successfully detox from drugs and alcohol in a comfortable inpatient or outpatient setting. Accommodations will be made for 24 hour staffing and clients will be cared for by licensed staff including Psychiatrists, APN, RN, etc. Detox is an individualized process, and we have found that a holistic approach is ideal when trying to successfully treat substance use disorder.
(732) 724-1647 View (732) 724-1647
Photo of Godbridge Integrated Health, Psychiatric Nurse Practitioner in East Brunswick, NJ
Godbridge Integrated Health
Psychiatric Nurse Practitioner, DNP, PMHNP, ANP-BC, APN-c
Verified Verified
2 Endorsed
Franklin Park, NJ 08823
As a board certified provider in both Psychiatry and Internal Medicine, Dr. Gordon Kusi not only provides comprehensive care, but also care that is compassionate, patient-centered, knowledgeable and evidence based. He received his bachelor’s master’s and doctoral education from Rutgers University and a post-masters from Wilkes University. Dr. Kusi is highly esteemed among his clients who speak well of his respect, love for his profession, and compassion he expressed while providing care. He believes the client is the most important person in the treatment arena and not only should be listened to, but also the focus should be on.
As a board certified provider in both Psychiatry and Internal Medicine, Dr. Gordon Kusi not only provides comprehensive care, but also care that is compassionate, patient-centered, knowledgeable and evidence based. He received his bachelor’s master’s and doctoral education from Rutgers University and a post-masters from Wilkes University. Dr. Kusi is highly esteemed among his clients who speak well of his respect, love for his profession, and compassion he expressed while providing care. He believes the client is the most important person in the treatment arena and not only should be listened to, but also the focus should be on.
(732) 889-5420 View (732) 889-5420
Photo of Kathleen M Leo, Psychiatric Nurse in East Brunswick, NJ
Kathleen M Leo
Psychiatric Nurse, PhD, APN-BC, CNL
Verified Verified
1 Endorsed
Matawan, NJ 07747
I have a background that includes over 30 years experience and knowledge in providing mental health care to clients who need help dealing with diverse mental health issues and problems. Those who desire improved and better quality relationships whether in marriage, as a parent, in friendships, with relatives, including extended family, or in the workplace should contact me. I also have extensive experience working with clients who suffer from low self esteem, self-worth concerns and the illnesses that emanate from that like substances abuse, depression and anxiety. Improving quality of life addressing forgiveness issues is also a specialty.
I have a background that includes over 30 years experience and knowledge in providing mental health care to clients who need help dealing with diverse mental health issues and problems. Those who desire improved and better quality relationships whether in marriage, as a parent, in friendships, with relatives, including extended family, or in the workplace should contact me. I also have extensive experience working with clients who suffer from low self esteem, self-worth concerns and the illnesses that emanate from that like substances abuse, depression and anxiety. Improving quality of life addressing forgiveness issues is also a specialty.
(732) 743-8629 View (732) 743-8629

Online Psychiatrists

Photo of Victory Bay Recovery Center - Detox, Psychiatrist in East Brunswick, NJ
Victory Bay Recovery Center - Detox
Psychiatrist, MD
Verified Verified
Clementon, NJ 08021
Victory Bay offers a variety of client-centered programs treating Substance Use Disorder and Mental Health. We help our clients successfully detox from drugs and alcohol in a comfortable inpatient or outpatient setting. Accommodations will be made for 24 hour staffing and clients will be cared for by licensed staff including Psychiatrists, APN, RN, etc. Detox is an individualized process, and we have found that a holistic approach is ideal when trying to successfully treat substance use disorder.
Victory Bay offers a variety of client-centered programs treating Substance Use Disorder and Mental Health. We help our clients successfully detox from drugs and alcohol in a comfortable inpatient or outpatient setting. Accommodations will be made for 24 hour staffing and clients will be cared for by licensed staff including Psychiatrists, APN, RN, etc. Detox is an individualized process, and we have found that a holistic approach is ideal when trying to successfully treat substance use disorder.
(856) 746-6663 View (856) 746-6663
Photo of Dr. Tony Issac, Psychiatrist in East Brunswick, NJ
Dr. Tony Issac
Psychiatrist, MD
Verified Verified
1 Endorsed
Cherry Hill, NJ 08034
Dr. Issac is an experienced addiction and general psychiatrist with eight years of experience. He has helped many overcome their mental health challenges. Issac evaluates, diagnoses, and treats people based on their medical pathology, nutritional, and hormonal health. People suffering from addictions, or with other mental health challenges, such as anxiety, and depression, can recover with the correct diagnosis and treatment. Combining medications with psychotherapy, Dr. Issac considers various medical factors to treat his patients; he plans comprehensive treatments. His warmth and compassion are welcoming and supportive.
Dr. Issac is an experienced addiction and general psychiatrist with eight years of experience. He has helped many overcome their mental health challenges. Issac evaluates, diagnoses, and treats people based on their medical pathology, nutritional, and hormonal health. People suffering from addictions, or with other mental health challenges, such as anxiety, and depression, can recover with the correct diagnosis and treatment. Combining medications with psychotherapy, Dr. Issac considers various medical factors to treat his patients; he plans comprehensive treatments. His warmth and compassion are welcoming and supportive.
(609) 834-3507 View (609) 834-3507
Photo of Sari Lehrhoff M.D., LLC, Psychiatrist in East Brunswick, NJ
Sari Lehrhoff M.D., LLC
Psychiatrist, MD
Verified Verified
3 Endorsed
Short Hills, NJ 07078  (Online Only)
Dr. Lehrhoff is a psychiatrist, a therapist, & a master life coach who leads inspirational courses. Clients come to Doc to be advised how to ween off of their medications, or be guided through life challenges in her nonjudgemental presence. Dr. Lehrhoff practices with a wide-range of therapeutic modalities to guide clients towards feeling their best. If you are looking for a doctor who offers second opinion evaluations, therapy, transitional guidance, life coaching, functional medicine coaching, nutritional guidance, sex therapy, or yoga principles, then look no further. Dr. Lehrhoff next life changing coaching course starts 1/17/24
Dr. Lehrhoff is a psychiatrist, a therapist, & a master life coach who leads inspirational courses. Clients come to Doc to be advised how to ween off of their medications, or be guided through life challenges in her nonjudgemental presence. Dr. Lehrhoff practices with a wide-range of therapeutic modalities to guide clients towards feeling their best. If you are looking for a doctor who offers second opinion evaluations, therapy, transitional guidance, life coaching, functional medicine coaching, nutritional guidance, sex therapy, or yoga principles, then look no further. Dr. Lehrhoff next life changing coaching course starts 1/17/24
(732) 479-1594 View (732) 479-1594
Photo of Allen Masry, Psychiatrist in East Brunswick, NJ
Allen Masry
Psychiatrist, MD
Verified Verified
Cranford, NJ 07016
Victory Bay offers a variety of client-centered programs treating Substance Use Disorder and Mental Health. We help our clients successfully detox from drugs and alcohol in a comfortable inpatient or outpatient setting. Accommodations will be made for 24 hour staffing and clients will be cared for by licensed staff including Psychiatrists, APN, RN, etc. Detox is an individualized process, and we have found that a holistic approach is ideal when trying to successfully treat substance use disorder.
Victory Bay offers a variety of client-centered programs treating Substance Use Disorder and Mental Health. We help our clients successfully detox from drugs and alcohol in a comfortable inpatient or outpatient setting. Accommodations will be made for 24 hour staffing and clients will be cared for by licensed staff including Psychiatrists, APN, RN, etc. Detox is an individualized process, and we have found that a holistic approach is ideal when trying to successfully treat substance use disorder.
(908) 895-6542 View (908) 895-6542
Photo of Ursula Nonyerem Odimara, Psychiatric Nurse Practitioner in East Brunswick, NJ
Ursula Nonyerem Odimara
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
1 Endorsed
Hamilton, NJ 08691  (Online Only)
If you are struggling with mental health symptoms, Healthy Mind is a safe place to start your mental health journey. Dr. Ursula Odimara is doctorate prepared ANCC board certified psychiatric nurse practitioner and is a graduate of LaSalle University, Philadelphia, Pa. She is dual certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner, this gives her the knowledge and experience to treat each patient with individualized holistic approach. She has a broad experience in dealing with diagnosis such as ADHD, Anxiety, Depression, Bipolar, Schizophrenia, Insomnia, mood disorders and much more.
If you are struggling with mental health symptoms, Healthy Mind is a safe place to start your mental health journey. Dr. Ursula Odimara is doctorate prepared ANCC board certified psychiatric nurse practitioner and is a graduate of LaSalle University, Philadelphia, Pa. She is dual certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner, this gives her the knowledge and experience to treat each patient with individualized holistic approach. She has a broad experience in dealing with diagnosis such as ADHD, Anxiety, Depression, Bipolar, Schizophrenia, Insomnia, mood disorders and much more.
(609) 710-9716 View (609) 710-9716
Photo of Future Hope Mental Care of NJ, Psychiatric Nurse Practitioner in East Brunswick, NJ
Future Hope Mental Care of NJ
Psychiatric Nurse Practitioner, PMHNP, ANCC-BC, MSN
Verified Verified
Maplewood, NJ 07040
I want clients to be able to have an open non-judgmental area to tackle their emotions, gain insights, and develop an understanding that creates changes.
I want clients to be able to have an open non-judgmental area to tackle their emotions, gain insights, and develop an understanding that creates changes.
(609) 566-8884 View (609) 566-8884
Photo of Telapsychiatry LLC, Psychiatrist in East Brunswick, NJ
Telapsychiatry LLC
Psychiatrist
Verified Verified
Parsippany, NJ 07054  (Online Only)
We are a psychiatric practice treating patients in New Jersey at this time through telehealth visits. We are comprised of psychiatrists, psychiatric physician assistants, and psychiatric nurse practitioners. We are committed to providing accessible, low cost, and high quality mental health care with an emphasis on maximizing lifestyle changes and prescribing medications at the lowest effective dose. We participate with insurance plans and offer self-pay options as well. We currently accept Aetna, Cigna, Bluecross Blueshield, Optum, among other plans.
We are a psychiatric practice treating patients in New Jersey at this time through telehealth visits. We are comprised of psychiatrists, psychiatric physician assistants, and psychiatric nurse practitioners. We are committed to providing accessible, low cost, and high quality mental health care with an emphasis on maximizing lifestyle changes and prescribing medications at the lowest effective dose. We participate with insurance plans and offer self-pay options as well. We currently accept Aetna, Cigna, Bluecross Blueshield, Optum, among other plans.
(862) 247-4356 View (862) 247-4356
Photo of Joseph Siragusa, Psychiatrist in East Brunswick, NJ
Joseph Siragusa
Psychiatrist, MD
Verified Verified
Hoboken, NJ 07030
I am a board-certified psychiatrist and have been providing high-quality psychiatric treatment in NJ for several years. I distinguish myself by having a down-to-earth, collaborative approach to treatment. My practice is in an ultra-private, peaceful location and offer 24/7 accessibility to my clients. You deal with me and only me - not secretaries or administrators. My philosophy in treating clients is to establish a relationship based on mutual respect and understanding. Most of my clients have been with me for years as my dedication to their wellness is paramount to me. I am in this to help people - plain and simple.
I am a board-certified psychiatrist and have been providing high-quality psychiatric treatment in NJ for several years. I distinguish myself by having a down-to-earth, collaborative approach to treatment. My practice is in an ultra-private, peaceful location and offer 24/7 accessibility to my clients. You deal with me and only me - not secretaries or administrators. My philosophy in treating clients is to establish a relationship based on mutual respect and understanding. Most of my clients have been with me for years as my dedication to their wellness is paramount to me. I am in this to help people - plain and simple.
(201) 212-4487 View (201) 212-4487
Photo of Clarity Psychiatric Care, Psychiatric Nurse Practitioner in East Brunswick, NJ
Clarity Psychiatric Care
Psychiatric Nurse Practitioner, DNP, APN, PMHNP, RNFA
Verified Verified
Cherry Hill, NJ 08003
Clarity Psychiatric Care is a boutique-style practice specializing in psychopharmacology (the art of prescribing medication in the field of psychiatry). Our providers, Cristina Sertway and Dr. Amy Carnall, offer office hours in Haddonfield and Elmer and Pennington, NJ. With over 25 years of clinical experience, Cristina and Dr. Amy are University of Pennsylvania, holistically-trained nurse practitioners, emphasizing patient and family-centered care.
Clarity Psychiatric Care is a boutique-style practice specializing in psychopharmacology (the art of prescribing medication in the field of psychiatry). Our providers, Cristina Sertway and Dr. Amy Carnall, offer office hours in Haddonfield and Elmer and Pennington, NJ. With over 25 years of clinical experience, Cristina and Dr. Amy are University of Pennsylvania, holistically-trained nurse practitioners, emphasizing patient and family-centered care.
(856) 302-0667 View (856) 302-0667
Photo of David Goldbloom, Psychiatrist in East Brunswick, NJ
David Goldbloom
Psychiatrist, MD
Verified Verified
4 Endorsed
Wayne, NJ 07470
Thank you for viewing my profile. I completed a general psychiatry residency program and then additional specialty training in addiction psychiatry. As such, I treat patients with common psychiatric disorders such as anxiety, depression, ADHD, bipolar disorder, and PTSD, as well as drug, alcohol, and behavioral addictions. I utilize evidence-based psychotherapies including cognitive behavioral therapy, relapse prevention, and motivational enhancement as well as medication when indicated. I regard mental illness and addiction for the impairments and negative consequences they create in the client's life and work to involve all those affected including clients and their family and friends.
Thank you for viewing my profile. I completed a general psychiatry residency program and then additional specialty training in addiction psychiatry. As such, I treat patients with common psychiatric disorders such as anxiety, depression, ADHD, bipolar disorder, and PTSD, as well as drug, alcohol, and behavioral addictions. I utilize evidence-based psychotherapies including cognitive behavioral therapy, relapse prevention, and motivational enhancement as well as medication when indicated. I regard mental illness and addiction for the impairments and negative consequences they create in the client's life and work to involve all those affected including clients and their family and friends.
(973) 786-3215 View (973) 786-3215
Photo of PMC Psychiatric Mental Health, Psychiatric Nurse Practitioner in East Brunswick, NJ
PMC Psychiatric Mental Health
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C, APN
Verified Verified
Elizabeth, NJ 07208
Precious Medical Care (PMC) is a Psychiatric Mental Health Clinic based in New Jersey. Our goal is to keep you healthy at all times. Our practice is staffed with highly qualified psychiatric providers with many years of experience helping mental health patients to regain sound health and mind. We provide mental health services to treat different types of diagnoses including; Psychotic disorders, Obsessive-Compulsive Disorder (OCD), Crisis Intervention, Anxiety Disorder, Drug Addiction, Comorbidity, Deficit Disorder, and Medication Management in both inpatients and outpatients settings.
Precious Medical Care (PMC) is a Psychiatric Mental Health Clinic based in New Jersey. Our goal is to keep you healthy at all times. Our practice is staffed with highly qualified psychiatric providers with many years of experience helping mental health patients to regain sound health and mind. We provide mental health services to treat different types of diagnoses including; Psychotic disorders, Obsessive-Compulsive Disorder (OCD), Crisis Intervention, Anxiety Disorder, Drug Addiction, Comorbidity, Deficit Disorder, and Medication Management in both inpatients and outpatients settings.
(908) 840-8719 View (908) 840-8719
Photo of Irene Mazur, Psychiatrist in East Brunswick, NJ
Irene Mazur
Psychiatrist, MD
Verified Verified
1 Endorsed
Hackensack, NJ 07601
Dr. Irene Mazur graduated with honors from the Ternopol Medical School in Ternopol, Ukraine, in 1992. After her move to the US, she completed a Psychiatry Residency program and a Child & Adolescent Psychiatry Fellowship in in UMDNJ, Piscataway, NJ. Her area of expertise include: autism, aggression, developmental delay, ADHD, depression, and PTSD. In 2023, Dr. Mazur had received well-deserved recognition and was acknowledged as a Top Pinnacle Professional for her contributions to the field of Psychiatry.
Dr. Irene Mazur graduated with honors from the Ternopol Medical School in Ternopol, Ukraine, in 1992. After her move to the US, she completed a Psychiatry Residency program and a Child & Adolescent Psychiatry Fellowship in in UMDNJ, Piscataway, NJ. Her area of expertise include: autism, aggression, developmental delay, ADHD, depression, and PTSD. In 2023, Dr. Mazur had received well-deserved recognition and was acknowledged as a Top Pinnacle Professional for her contributions to the field of Psychiatry.
(551) 239-8069 View (551) 239-8069
Photo of Edward Ratush, Psychiatrist in East Brunswick, NJ
Edward Ratush
Psychiatrist, MD
Verified Verified
7 Endorsed
Morristown, NJ 07960
If you know that you need Suboxone to get clean. If you believe that you need anxiety treatment to stay sober. If you hope that long term psychotherapy can improve your navigation through life. If you are open to learning about meditation and want to try yoga. If you have been to rehab only to realize that it was a waste of money. If you want to design your own recovery with the best available evidence for success. If you see that investing in improving your mental health will pay dividends in life. These are all good reasons to meet Dr. Ratush. If cost and frequency of visits is restraining then Dr. Ratush may not be good fit.
If you know that you need Suboxone to get clean. If you believe that you need anxiety treatment to stay sober. If you hope that long term psychotherapy can improve your navigation through life. If you are open to learning about meditation and want to try yoga. If you have been to rehab only to realize that it was a waste of money. If you want to design your own recovery with the best available evidence for success. If you see that investing in improving your mental health will pay dividends in life. These are all good reasons to meet Dr. Ratush. If cost and frequency of visits is restraining then Dr. Ratush may not be good fit.
(917) 512-6082 View (917) 512-6082
Photo of Luchiee Psychiatric Services, Psychiatric Nurse Practitioner in East Brunswick, NJ
Luchiee Psychiatric Services
Psychiatric Nurse Practitioner, DNP, MSN, PMHNP
Verified Verified
1 Endorsed
Millburn, NJ 07041
Are you struggling with anxiety, depression, PTSD, Autism Spectrum Disorder, substance use disorder, or another mental health condition? Are you tired of navigating the waters of your mental health condition by yourself? You are not alone. I am Dr. Oluchi Chilaka, founder of Luchiee Psychiatric Services, and I am here to help. Together we will find the right treatment for your mental health condition. We provide psychiatric treatment across life-span, we also offer a range of treatments and evidence-based practices, such as Medication Assistive Treatment (MAT) if you’re in need of substance abuse treatment with Suboxone.
Are you struggling with anxiety, depression, PTSD, Autism Spectrum Disorder, substance use disorder, or another mental health condition? Are you tired of navigating the waters of your mental health condition by yourself? You are not alone. I am Dr. Oluchi Chilaka, founder of Luchiee Psychiatric Services, and I am here to help. Together we will find the right treatment for your mental health condition. We provide psychiatric treatment across life-span, we also offer a range of treatments and evidence-based practices, such as Medication Assistive Treatment (MAT) if you’re in need of substance abuse treatment with Suboxone.
(973) 221-8559 View (973) 221-8559

See more therapy options for East Brunswick

Sexual Addiction Psychiatrists

When should someone seek treatment for sex addiction?

People should seek treatment for sex addiction if they cannot control their sexual thoughts or behaviours to the point that it disrupts their ability to function in daily life, for example by threatening their finances, career, or relationships. This may include spending an excessive amount of time obsessing over sex, planning sex, watching pornography, or masturbating, as well as consistently engaging in risky sexual activities, using sex to escape distressing feelings, or attempting yet failing to control sexual behavior.

What are the most common treatment options for sex addiction?

Psychotherapy is the most common treatment for sex addiction; therapy helps patients better understand their compulsive thoughts and behaviors and develop strategies to manage their desires. Therapy may be supplemented by medications, such as antidepressants, mood stabilizers, anti-androgens, and the alcohol and substance use medication Naltrexone, as well as support groups, such as 12-step programs.

How long does therapy take for sex addiction?

Recovering from compulsive behavior takes time and effort. There’s no precise timeline for treatment, but research suggests 12 therapy sessions may be enough to see change. Treatment for sexual compulsions requires honesty in therapy, a commitment to understanding triggers and developing coping skills, and potential lifestyle changes such as cutting out alcohol or drugs.

What if sex addiction is left untreated?

Compulsive sexual behavior can have serious repercussions if left unaddressed. For example, if sexual obsessions consume the vast majority of a person’s time, they may lose their job. If they can’t stop paying for sex, their finances may suffer. If they’re dishonest in their relationships, their partner may leave them. If they consistently feel shame, they may struggle with anxiety, depression, or loneliness. Therapy can help people develop the tools to manage sexual thoughts and behaviors that feel uncontrollable.