Photo of Moods and Mind Behavioral Service PLLC, Psychiatric Nurse Practitioner in Bexar County, TX
Moods and Mind Behavioral Service PLLC
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
San Antonio, TX 78253  (Online Only)
One small crack does not mean you are broken, it means you were put to the test, and you didn’t fall apart. My name is Yejide Oludare, Board certified psychiatric mental health nurse practitioner currently providing telemedicine appointment to Texas resident., takes pride in providing compassionate, and evidence based care for clients. I specialize in treating various mood disorders not limited to Adjustment disorder, depression, anxiety, bipolar disorder, schizophrenia, schizoaffective disorder, , OCD, Panic disorder, Insomnia, Substance Use Disorder, and postpartum depression.
One small crack does not mean you are broken, it means you were put to the test, and you didn’t fall apart. My name is Yejide Oludare, Board certified psychiatric mental health nurse practitioner currently providing telemedicine appointment to Texas resident., takes pride in providing compassionate, and evidence based care for clients. I specialize in treating various mood disorders not limited to Adjustment disorder, depression, anxiety, bipolar disorder, schizophrenia, schizoaffective disorder, , OCD, Panic disorder, Insomnia, Substance Use Disorder, and postpartum depression.
(210) 756-3095 View (210) 756-3095
Photo of Obiageli Ezekwesili, Psychiatric Nurse Practitioner in Bexar County, TX
Obiageli Ezekwesili
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Antonio, TX 78249  (Online Only)
I treat a variety of mental disorders including but not limited to: Depression, Anxiety Disorder, Mood Disorders, ADHD, and Sleep Disorders.
Hello, My name is Dr. Obiageli Ezekwesili . I am a board-certified mental health nurse practitioner who believes in a patient-centered and humanistic approach to treatment. My goal is to engage with patients to reduce their distress, improve functioning, and help them reach their potential.
I treat a variety of mental disorders including but not limited to: Depression, Anxiety Disorder, Mood Disorders, ADHD, and Sleep Disorders.
Hello, My name is Dr. Obiageli Ezekwesili . I am a board-certified mental health nurse practitioner who believes in a patient-centered and humanistic approach to treatment. My goal is to engage with patients to reduce their distress, improve functioning, and help them reach their potential.
(210) 972-4341 View (210) 972-4341
Photo of Dr. Perez @ Evolve Psychiatry, Psychiatrist in Bexar County, TX
Dr. Perez @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
San Antonio, TX 78258
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
(210) 361-6840 View (210) 361-6840
Photo of Kimberly Giberga, Psychiatric Nurse Practitioner in Bexar County, TX
Kimberly Giberga
Psychiatric Nurse Practitioner, MSN , PMHNP, FNP
Verified Verified
3 Endorsed
San Antonio, TX 78232
If you need a partner to help you start back on the path to your best self, I understand that life can present challenges with mood disorders such as Depression, Bipolar Disorder, Anxiety, Insomnia, Post Traumatic Stress Disorder (PTSD), Irritability, Eating disorders and generally feeling 'off' or unlike yourself. I can help you face those difficulties. If you want to take that courageous first step towards getting your life back, reach out today. I'm here to help you. I also specialize in treatment resistant depression and use Spravato (esketamine) in my clinic with great success. I want to help you make your life better.
If you need a partner to help you start back on the path to your best self, I understand that life can present challenges with mood disorders such as Depression, Bipolar Disorder, Anxiety, Insomnia, Post Traumatic Stress Disorder (PTSD), Irritability, Eating disorders and generally feeling 'off' or unlike yourself. I can help you face those difficulties. If you want to take that courageous first step towards getting your life back, reach out today. I'm here to help you. I also specialize in treatment resistant depression and use Spravato (esketamine) in my clinic with great success. I want to help you make your life better.
(210) 981-4063 View (210) 981-4063
Photo of Dr. Riz @ Evolve Psychiatry, Psychiatrist in Bexar County, TX
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
San Antonio, TX 78212
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
(210) 940-0924 View (210) 940-0924
Photo of Dr Perez @ Evolve Psychiatry, Psychiatrist in Bexar County, TX
Dr Perez @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
San Antonio, TX 78212
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
(726) 227-2116 View (726) 227-2116
Photo of Dr Perez @ Evolve Psychiatry, Psychiatrist in Bexar County, TX
Dr Perez @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
San Antonio, TX 78238
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
(940) 267-3392 View (940) 267-3392
Photo of Dr. Riz @ Evolve Psychiatry, Psychiatrist in Bexar County, TX
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
San Antonio, TX 78238
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
(940) 289-8678 View (940) 289-8678
Photo of Accessible Psychiatry And Consultation Services, Psychiatric Nurse Practitioner in Bexar County, TX
Accessible Psychiatry And Consultation Services
Psychiatric Nurse Practitioner
Verified Verified
San Antonio, TX 78202  (Online Only)
Now accepting new patients!....Welcome to Accessible Psychiatry, a behavioral health clinic. Mental health issues can be a challenge and hence affect one's quality of life and that of the family as well. so if you or your family member is battling with these issues: Anxiety, Depression, Bipolar, OCD, ADHD, addiction, Sleep disorders, eating disorders among others, then you are in the right place to get a long-term solution. For private pay, we have a sliding scale. visit our web htts: accessiblepsychiatry.org or call us today
Now accepting new patients!....Welcome to Accessible Psychiatry, a behavioral health clinic. Mental health issues can be a challenge and hence affect one's quality of life and that of the family as well. so if you or your family member is battling with these issues: Anxiety, Depression, Bipolar, OCD, ADHD, addiction, Sleep disorders, eating disorders among others, then you are in the right place to get a long-term solution. For private pay, we have a sliding scale. visit our web htts: accessiblepsychiatry.org or call us today
(214) 833-7613 View (214) 833-7613
Photo of Dr. Udo Chukwuocha, Psychiatric Nurse Practitioner in Bexar County, TX
Dr. Udo Chukwuocha
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNPBC
Verified Verified
1 Endorsed
San Antonio, TX 78255  (Online Only)
I see adults and offer treatment for anxiety, depression, mood disorders, OCD, sleep disorder, PTSD, ADHD though controlled substance prescribing may only be done in WA state.
I am accepting NEW patients for psychiatric evaluations + medication management. I work with patients to identify those life experiences that have led them to seek care. I know that reaching out for help may not always be easy, and some people may only pay attention to their mental health if they have mental illnesses. But the reality is your thoughts, feelings, & behaviors affect your overall energy & wellness. Taking care of your mental health is essential to creating & living the life you want. I’m here to help! I can promise you that I will listen and support you, and together we will create a treatment plan best for your needs.
I see adults and offer treatment for anxiety, depression, mood disorders, OCD, sleep disorder, PTSD, ADHD though controlled substance prescribing may only be done in WA state.
I am accepting NEW patients for psychiatric evaluations + medication management. I work with patients to identify those life experiences that have led them to seek care. I know that reaching out for help may not always be easy, and some people may only pay attention to their mental health if they have mental illnesses. But the reality is your thoughts, feelings, & behaviors affect your overall energy & wellness. Taking care of your mental health is essential to creating & living the life you want. I’m here to help! I can promise you that I will listen and support you, and together we will create a treatment plan best for your needs.
(512) 399-1490 View (512) 399-1490
Photo of Martha Akinbile, Psychiatric Nurse Practitioner in Bexar County, TX
Martha Akinbile
Psychiatric Nurse Practitioner, PMHNP, BC, FNP, C
Verified Verified
1 Endorsed
San Antonio, TX 78206
Appointments are available within 24-48 hours. Are you feeling overwhelmed, anxious, depressed, or simply not yourself? Do you need someone to talk to, who can understand and guide you through these challenging times? Look no further. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
Appointments are available within 24-48 hours. Are you feeling overwhelmed, anxious, depressed, or simply not yourself? Do you need someone to talk to, who can understand and guide you through these challenging times? Look no further. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
(713) 766-4654 View (713) 766-4654
Photo of Nelly Okere, Psychiatric Nurse Practitioner in Bexar County, TX
Nelly Okere
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC, FNP-C
Verified Verified
San Antonio, TX 78216
Are you suffering from overwhelming sense of worrying, anxiety, restlessness, depressed mood, racing mind, difficulty concentrating, sleep disturbance, changes in your appetite? These symptoms can be due to mental health issues.
Accepting NEW clients( children, teens, and adults). Are you feeling overwhelmed, struggling with focus and concentration, anxiety, sleeping, low motivation, over eating, and depression? Untreated mental health illnesses can lead to poor quality of life and make it difficult for you to reach your goals and achieve your fullest potential in life. I'm passionate about helping clients to get prompt mental health diagnosis and treatments so that they can live their lives to the fullest. I specialize in treating ADHD, anxiety, depression, OCD, PTSD, symptoms of autism disorder and bipolar disorder. Call now for a consultation.
Are you suffering from overwhelming sense of worrying, anxiety, restlessness, depressed mood, racing mind, difficulty concentrating, sleep disturbance, changes in your appetite? These symptoms can be due to mental health issues.
Accepting NEW clients( children, teens, and adults). Are you feeling overwhelmed, struggling with focus and concentration, anxiety, sleeping, low motivation, over eating, and depression? Untreated mental health illnesses can lead to poor quality of life and make it difficult for you to reach your goals and achieve your fullest potential in life. I'm passionate about helping clients to get prompt mental health diagnosis and treatments so that they can live their lives to the fullest. I specialize in treating ADHD, anxiety, depression, OCD, PTSD, symptoms of autism disorder and bipolar disorder. Call now for a consultation.
(713) 955-6469 View (713) 955-6469
Photo of Sehndem Behavioral Health Care Center , Psychiatric Nurse Practitioner in Bexar County, TX
Sehndem Behavioral Health Care Center
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
San Antonio, TX 78213  (Online Only)
Suffering from depression, anxiety, and other mental health conditions can be debilitating and hold you back from living a happy and balanced life. Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? At Sehndem Behavioral Health care Center, we strive to understand individuals and their symptoms within the context of their environments and relationships. We invite you to learn more about your treatment options on this journey to recovery.
Suffering from depression, anxiety, and other mental health conditions can be debilitating and hold you back from living a happy and balanced life. Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? At Sehndem Behavioral Health care Center, we strive to understand individuals and their symptoms within the context of their environments and relationships. We invite you to learn more about your treatment options on this journey to recovery.
(210) 880-0429 View (210) 880-0429
Photo of Anthony Okafor, Physician Assistant in Bexar County, TX
Anthony Okafor
Physician Assistant, PA-C
Verified Verified
1 Endorsed
San Antonio, TX 78217
NOW Accepting NEW Patients! PA Okafor is a fully licensed Physician Assistant in the State of Texas. My goal and passion are to help individuals (18 and above) find and regain their sense of self again using my extensive background & experiences I've encountered in the field of medicine and also working as a PA in San Antonio Behavioral Hospital. Those experiences & exposures to different kinds of people from the underserved to suburban areas prepared me well to be in-tune with others' feelings emotionally, cognitively & physically.
NOW Accepting NEW Patients! PA Okafor is a fully licensed Physician Assistant in the State of Texas. My goal and passion are to help individuals (18 and above) find and regain their sense of self again using my extensive background & experiences I've encountered in the field of medicine and also working as a PA in San Antonio Behavioral Hospital. Those experiences & exposures to different kinds of people from the underserved to suburban areas prepared me well to be in-tune with others' feelings emotionally, cognitively & physically.
(210) 964-3661 View (210) 964-3661
Photo of South Texas Mental Health Asscoiates , Psychiatric Nurse Practitioner in Bexar County, TX
South Texas Mental Health Asscoiates
Psychiatric Nurse Practitioner, APRN, PMHNP-B
Verified Verified
San Antonio, TX 78216
Alexandrea Wallace is a psychiatric nurse practitioner with over 10 years of experience providing quality and compassionate care as mental health registered nurse and licensed vocational nurse. She believes in providing holistic and individualized care to her clients. Alexandrea Wallace aims to effectively diagnose and treat clients with individualized treatment plans with pharmacological and non-pharmacological options.
Alexandrea Wallace is a psychiatric nurse practitioner with over 10 years of experience providing quality and compassionate care as mental health registered nurse and licensed vocational nurse. She believes in providing holistic and individualized care to her clients. Alexandrea Wallace aims to effectively diagnose and treat clients with individualized treatment plans with pharmacological and non-pharmacological options.
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Photo of Nicholas Gaultney, Psychiatric Nurse Practitioner in Bexar County, TX
Nicholas Gaultney
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
San Antonio, TX 78230
Are you struggling to cope with the demands of daily life? Are you experiencing sadness or lack of joy, but you don’t know why? Do you lack the motivation to do things that you usually enjoy or find that the things that used to interest you are now uninteresting? Maybe you find yourself worrying all the time - about something specific or about anything and everything. Do you experience more stress than you need to because you put things off till the last minute? Perhaps you can’t stay focused long enough to finish all the things that you need to finish.
Are you struggling to cope with the demands of daily life? Are you experiencing sadness or lack of joy, but you don’t know why? Do you lack the motivation to do things that you usually enjoy or find that the things that used to interest you are now uninteresting? Maybe you find yourself worrying all the time - about something specific or about anything and everything. Do you experience more stress than you need to because you put things off till the last minute? Perhaps you can’t stay focused long enough to finish all the things that you need to finish.
(210) 934-2796 View (210) 934-2796
Photo of Richard P Diaz, Psychiatric Nurse Practitioner in Bexar County, TX
Richard P Diaz
Psychiatric Nurse Practitioner, DNP, FNP, PMHNP
Verified Verified
San Antonio, TX 78217
Se Habla Español. (We speak Spanish.)
Se Habla Español. (We speak Spanish.)
(210) 361-1014 View (210) 361-1014
Photo of Christina Vasquez, Psychiatric Nurse Practitioner in Bexar County, TX
Christina Vasquez
Psychiatric Nurse Practitioner, APRN, PMHNP-, BC
Verified Verified
San Antonio, TX 78213
I want to serve my community and help those in need of assistance with their mental health and or substance use disorder I offer an evidence based non- biased approach for all clients. My goal is to decrease the stigma associated with mental health.
I want to serve my community and help those in need of assistance with their mental health and or substance use disorder I offer an evidence based non- biased approach for all clients. My goal is to decrease the stigma associated with mental health.
(210) 541-8455 x1 View (210) 541-8455 x1
Photo of Optimal Life Care, PLLC, Psychiatric Nurse Practitioner in Bexar County, TX
Optimal Life Care, PLLC
Psychiatric Nurse Practitioner, PMHNP, APRN, RN
Verified Verified
1 Endorsed
Shavano Park, TX 78231
I've had the very fortunate opportunity to work with patients from various backgrounds, cultures and nationalities, in the US and abroad. I can honestly say that the common theme is the desire for stability. We know that mental health stability is imperative, before we can successfully manage our home, relationships, jobs/careers. It all begins with understanding that our brain is the most important organ in our body, so its' imbalance affects our functionality. Are you ready enjoy life, travel and explore the world, or just have peace of mind? Let Optimal Life Care help you get on track to living your BEST life.
I've had the very fortunate opportunity to work with patients from various backgrounds, cultures and nationalities, in the US and abroad. I can honestly say that the common theme is the desire for stability. We know that mental health stability is imperative, before we can successfully manage our home, relationships, jobs/careers. It all begins with understanding that our brain is the most important organ in our body, so its' imbalance affects our functionality. Are you ready enjoy life, travel and explore the world, or just have peace of mind? Let Optimal Life Care help you get on track to living your BEST life.
(210) 864-6173 View (210) 864-6173
Photo of Michelle L Cantu, MD, PA, Psychiatrist in Bexar County, TX
Michelle L Cantu, MD, PA
Psychiatrist, MD
Verified Verified
San Antonio, TX 78230
Whether you are new to mental health or have a history of mental health issues, you are likely looking for a supportive environment, diagnostic clarification, and knowledge regarding all treatment options. You are needing a provider who will listen to your concerns and get to know you as a person. If you are the parent of a child with mental health issues, you are seeking a place where your child will feel comfortable and nurtured. You are wanting a provider who will spend the time getting to know your child and family dynamic, while providing your child with the quality care they would want for their own children.
Whether you are new to mental health or have a history of mental health issues, you are likely looking for a supportive environment, diagnostic clarification, and knowledge regarding all treatment options. You are needing a provider who will listen to your concerns and get to know you as a person. If you are the parent of a child with mental health issues, you are seeking a place where your child will feel comfortable and nurtured. You are wanting a provider who will spend the time getting to know your child and family dynamic, while providing your child with the quality care they would want for their own children.
(210) 985-7976 View (210) 985-7976

See more therapy options for Bexar County

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.