Solution Focused Brief (SFBT) Psychiatrists in Broward County, FL

Photo of Teresa Lomax, Psychiatric Nurse Practitioner in Broward County, FL
Teresa Lomax
Psychiatric Nurse Practitioner, MSN, PMHNP-C, FNP-BC
Verified Verified
Miramar, FL 33027  (Online Only)
My treatment is patient focused and individualized. I am passionate about caring for individuals who struggle with mental health issues, and am committed to providing a holistic, exceptional experience that addresses the physical, emotional, and spiritual needs of each individual. My goal is to have our collaboration result in transformative changes in your health and lifestyle. Minds At Ease offers psychiatric evaluations, medication prescription, and solution focused talk therapy for adolescents and adults.
My treatment is patient focused and individualized. I am passionate about caring for individuals who struggle with mental health issues, and am committed to providing a holistic, exceptional experience that addresses the physical, emotional, and spiritual needs of each individual. My goal is to have our collaboration result in transformative changes in your health and lifestyle. Minds At Ease offers psychiatric evaluations, medication prescription, and solution focused talk therapy for adolescents and adults.
(954) 737-4516 View (954) 737-4516
Photo of Olga Katz, Psychiatrist in Broward County, FL
Olga Katz
Psychiatrist
Verified Verified
She uses a solution focused approach to empower patients to become the best version of themselves and realize their full potential.
Olga Katz, MD is a Board-Certified Psychiatrist and a recognized expert in treating psychiatric disorders in children, adolescents and adults. As the founder and Medical Director of Crasmere Psychiatric Services for 23 years, Dr. Olga Katz dedicated her career to improving the mental health of her patients. She utilizes bio psychosocial model which allows her to focus on the appropriate medications and psychodynamic psychotherapy to successfully treating the most challenging variety of psychiatric pathologies, including Panic Disorder, ADHD, Mood Disorders, Generalized Anxiety Disorder, Social Anxiety Disorder, and PTSD.
She uses a solution focused approach to empower patients to become the best version of themselves and realize their full potential.
Olga Katz, MD is a Board-Certified Psychiatrist and a recognized expert in treating psychiatric disorders in children, adolescents and adults. As the founder and Medical Director of Crasmere Psychiatric Services for 23 years, Dr. Olga Katz dedicated her career to improving the mental health of her patients. She utilizes bio psychosocial model which allows her to focus on the appropriate medications and psychodynamic psychotherapy to successfully treating the most challenging variety of psychiatric pathologies, including Panic Disorder, ADHD, Mood Disorders, Generalized Anxiety Disorder, Social Anxiety Disorder, and PTSD.
(845) 412-9484 View (845) 412-9484
Photo of Ugochi Nwaobi, Psychiatric Nurse Practitioner in Broward County, FL
Ugochi Nwaobi
Psychiatric Nurse Practitioner, PMHNP-, BC
Verified Verified
1 Endorsed
West Park, FL 33023  (Online Only)
Driven by a profound passion for aiding individuals on their quest for optimal mental well-being, I am a board-certified psychiatric nurse practitioner dedicated to delivering personalized and high-quality mental health care to clients aged 18-99 years. My approach encompasses conducting thorough psychiatric evaluations and collaboratively crafting tailored evidence based treatment plans that account for all relevant factors impacting mental health. With over 12 years of extensive experience across diverse healthcare settings, including community mental health clinics and private practice.
Driven by a profound passion for aiding individuals on their quest for optimal mental well-being, I am a board-certified psychiatric nurse practitioner dedicated to delivering personalized and high-quality mental health care to clients aged 18-99 years. My approach encompasses conducting thorough psychiatric evaluations and collaboratively crafting tailored evidence based treatment plans that account for all relevant factors impacting mental health. With over 12 years of extensive experience across diverse healthcare settings, including community mental health clinics and private practice.
(720) 386-8353 View (720) 386-8353
Photo of Harmony United Psychiatric Care, Psychiatrist in Broward County, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Tamarac, FL 33309  (Online Only)
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(321) 306-0278 View (321) 306-0278
Photo of Harmony United Psychiatric Care, Psychiatrist in Broward County, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(321) 248-5484 View (321) 248-5484
Photo of Harmony United Psychiatric Care, Psychiatrist in Broward County, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Fort Lauderdale, FL 33311  (Online Only)
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(321) 290-8750 View (321) 290-8750
Photo of Thessa Moncrieffe, Psychiatric Nurse Practitioner in Broward County, FL
Thessa Moncrieffe
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Fort Lauderdale, FL 33301  (Online Only)
Do you often feel judged, that no one cares or understands what you are going through? My goal for every encounter is that you leave feeling someone truly cares and understands. Let's face it, talking about our emotional or mental state of mind is never one of the easiest topics to discuss, especially when there is associated trauma, hurt, pain, or negative stigma. Whatever it is, you will have a safe place free of criticism or shame, but full of compassion, and understanding for the single purpose of healing, positive progress toward regaining self-sufficiency, and a sense of normalcy in your life once again.
Do you often feel judged, that no one cares or understands what you are going through? My goal for every encounter is that you leave feeling someone truly cares and understands. Let's face it, talking about our emotional or mental state of mind is never one of the easiest topics to discuss, especially when there is associated trauma, hurt, pain, or negative stigma. Whatever it is, you will have a safe place free of criticism or shame, but full of compassion, and understanding for the single purpose of healing, positive progress toward regaining self-sufficiency, and a sense of normalcy in your life once again.
(305) 783-3669 View (305) 783-3669
Photo of Dr. Barbara Barrett, Psychiatric Nurse Practitioner in Broward County, FL
Dr. Barbara Barrett
Psychiatric Nurse Practitioner, PhD, DNP, APRN-BC
Verified Verified
Sunrise, FL 33323
Dr. Barrett believes that health is wealth, and that total health is achieved when mental health is also prioritized. She is a Board Certified Psychiatric Mental Health Nurse Practitioner and a Doctorally educated therapist. She provides mental health evaluations, therapy, medication management, and other client-specific treatment interventions and recommendations for clients across the life span for clients seeking relief from emotional and behavioral challenge. 
Dr. Barrett believes that health is wealth, and that total health is achieved when mental health is also prioritized. She is a Board Certified Psychiatric Mental Health Nurse Practitioner and a Doctorally educated therapist. She provides mental health evaluations, therapy, medication management, and other client-specific treatment interventions and recommendations for clients across the life span for clients seeking relief from emotional and behavioral challenge. 
(954) 231-0732 View (954) 231-0732
Photo of Andrelle Franck, Psychiatric Nurse Practitioner in Broward County, FL
Andrelle Franck
Psychiatric Nurse Practitioner, APRN
Verified Verified
Miramar, FL 33027  (Online Only)
Welcome to the embrace of BelleVie Wellness Care—where your mental health is nurtured, your journey to wellness is championed, and every step forward is a shared celebration. We look forward to being your trusted partner in this transformative journey. Welcome to BelleVie Wellness Care.
Welcome to the embrace of BelleVie Wellness Care—where your mental health is nurtured, your journey to wellness is championed, and every step forward is a shared celebration. We look forward to being your trusted partner in this transformative journey. Welcome to BelleVie Wellness Care.
(954) 945-9685 View (954) 945-9685
Photo of Ruth Milstein, Psychiatric Nurse in Broward County, FL
Ruth Milstein
Psychiatric Nurse, DNP, ARNP-BC, LMHC
Verified Verified
Sunrise, FL 33323
I am a Board Certified Psychiatric Nurse Practitioner with a Doctorate in Nursing Practice and a degree in Mental Health Counseling. Licensed Fl & OR. I see all ages in the privacy of my office and by Video. I take a holistic approach to care and provide clients with unconditional positive regard. I am licensed to prescribe medications as well as provide psychotherapy or work in conjunction with your psychotherapist. Inpatient and outpatient experience. Experience with eating disorders, alcohol/ drug addiction, woman's issues, severe mental illness, and postpartum depression along with generalized anxiety, depression and ADHD.
I am a Board Certified Psychiatric Nurse Practitioner with a Doctorate in Nursing Practice and a degree in Mental Health Counseling. Licensed Fl & OR. I see all ages in the privacy of my office and by Video. I take a holistic approach to care and provide clients with unconditional positive regard. I am licensed to prescribe medications as well as provide psychotherapy or work in conjunction with your psychotherapist. Inpatient and outpatient experience. Experience with eating disorders, alcohol/ drug addiction, woman's issues, severe mental illness, and postpartum depression along with generalized anxiety, depression and ADHD.
(954) 883-9141 View (954) 883-9141
Photo of Harmony United Psychiatric Care, Psychiatrist in Broward County, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Coral Springs, FL 33065  (Online Only)
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(321) 257-2614 View (321) 257-2614
Photo of Boby Ukken APRN, A & B Medical Integrated Care INC, Psychiatric Nurse Practitioner in Broward County, FL
Boby Ukken APRN, A & B Medical Integrated Care INC
Psychiatric Nurse Practitioner, Boby, Ukken, APRN
Verified Verified
Coral Springs, FL 33071
My clinical expertise is in adult psychiatry, primary care and addiction medicine. I got training as a general physician from India in acute care settings from 2006 soon after my medical graduation. Since 2014 I am working in the United States as a Nurse practitioner in sleep disorders, pulmonary & internal diseases management, then started working in crisis stabilization as a psychiatric nurse practitioner in 2017. Boby Ukken APRN, FNP-BC, PMHNP-BC. Address: A & B Medical Integrated Care Inc Address: 1500 N. University Dr, Ste 202 Coral Springs, FL 33071, Email: aandbmedical@gmail.com Phone: 9544065220 Fax: 7544843904
My clinical expertise is in adult psychiatry, primary care and addiction medicine. I got training as a general physician from India in acute care settings from 2006 soon after my medical graduation. Since 2014 I am working in the United States as a Nurse practitioner in sleep disorders, pulmonary & internal diseases management, then started working in crisis stabilization as a psychiatric nurse practitioner in 2017. Boby Ukken APRN, FNP-BC, PMHNP-BC. Address: A & B Medical Integrated Care Inc Address: 1500 N. University Dr, Ste 202 Coral Springs, FL 33071, Email: aandbmedical@gmail.com Phone: 9544065220 Fax: 7544843904
(754) 704-6630 View (754) 704-6630
Photo of Erika Leo, Psychiatric Nurse Practitioner in Broward County, FL
Erika Leo
Psychiatric Nurse Practitioner, MSN, APRN, FNP-C, PMHNP-C
Verified Verified
1 Endorsed
Pompano Beach, FL 33062  (Online Only)
The challenges that we face in today's society can leave many people feeling hopeless, anxious, angry, afraid or depressed. It is our goal at Harbor Village Mental Wellness to help you live life to your full emotional potential and look forward to each day. Working together, we will create a personalized medication treatment plan based on our discussions, assessment tools, pharmacogenetic testing, and evidence-based guidelines. Our telehealth appointments make getting treatment more convenient as it eliminates travel time to and from appointments, meaning less missed work and time away from family or responsibilities.
The challenges that we face in today's society can leave many people feeling hopeless, anxious, angry, afraid or depressed. It is our goal at Harbor Village Mental Wellness to help you live life to your full emotional potential and look forward to each day. Working together, we will create a personalized medication treatment plan based on our discussions, assessment tools, pharmacogenetic testing, and evidence-based guidelines. Our telehealth appointments make getting treatment more convenient as it eliminates travel time to and from appointments, meaning less missed work and time away from family or responsibilities.
(954) 710-0286 View (954) 710-0286
Photo of Shalom Mental Health and Wellness, Psychiatric Nurse Practitioner in Broward County, FL
Shalom Mental Health and Wellness
Psychiatric Nurse Practitioner, DNP, APRN, MHNP-BC, MSN/MBA, RN
Verified Verified
Hollywood, FL 33026
Dr. Wilkinson is a Board-Certified in Child, Adolescent, and Adult Psychiatric Nurse Practitioner. She uses evidence-based practice approach for psychiatric medication management and therapy. She provides education to you regarding your diagnosis, treatment plan, and medication regimen. She strived to provide a Client-Centered-Care with respect, nonjudgmental attitude, acceptance, empathy, authenticity, and professional boundaries. She offers a personal and an individualized treatment plan for each patient based on their personal needs. She offers to be a partner on your journey to improve your mental health and mental wellbeing.
Dr. Wilkinson is a Board-Certified in Child, Adolescent, and Adult Psychiatric Nurse Practitioner. She uses evidence-based practice approach for psychiatric medication management and therapy. She provides education to you regarding your diagnosis, treatment plan, and medication regimen. She strived to provide a Client-Centered-Care with respect, nonjudgmental attitude, acceptance, empathy, authenticity, and professional boundaries. She offers a personal and an individualized treatment plan for each patient based on their personal needs. She offers to be a partner on your journey to improve your mental health and mental wellbeing.
(954) 231-1749 View (954) 231-1749
Photo of Harmony United Psychiatric Care, Psychiatrist in Broward County, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Pembroke Pines, FL 33024  (Online Only)
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(321) 306-0383 View (321) 306-0383
Photo of Flore M Jesuca, Psychiatric Nurse Practitioner in Broward County, FL
Flore M Jesuca
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Fort Lauderdale, FL 33312  (Online Only)
I am a board-certified Advanced Practice Registered Nurse with extensive experience in clinical nursing with completion of a Doctorate in Nursing Practice with three certifications as a psychiatric, family nurse, and gerontological nurse practitioner with over 24 years of experience in the healthcare field. I am fluent in English, Creole, and French. I am trained and specialized in working with children (all ages), adolescents, and adults.
I am a board-certified Advanced Practice Registered Nurse with extensive experience in clinical nursing with completion of a Doctorate in Nursing Practice with three certifications as a psychiatric, family nurse, and gerontological nurse practitioner with over 24 years of experience in the healthcare field. I am fluent in English, Creole, and French. I am trained and specialized in working with children (all ages), adolescents, and adults.
(954) 787-4939 View (954) 787-4939
Photo of Harmony United Psychiatric Care, Psychiatrist in Broward County, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Lauderhill, FL 33313
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(754) 203-5529 View (754) 203-5529
Photo of Altia Landis, Psychiatric Nurse Practitioner in Broward County, FL
Altia Landis
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
5 Endorsed
Plantation, FL 33324
Have you been experiencing persistent sadness, difficulties in concentrating and remembering things, and a loss of interest in activities that once brought you joy? Have your sleep patterns become disrupted, making it hard to fall asleep or stay asleep? You might also find yourself grappling with racing thoughts, changes in appetite, and heightened irritability. Has all of this led you to withdraw from social interactions and struggle with connecting with others? It's important to understand that these feelings and experiences are common in depression, and seeking help is a crucial step towards finding relief and support.
Have you been experiencing persistent sadness, difficulties in concentrating and remembering things, and a loss of interest in activities that once brought you joy? Have your sleep patterns become disrupted, making it hard to fall asleep or stay asleep? You might also find yourself grappling with racing thoughts, changes in appetite, and heightened irritability. Has all of this led you to withdraw from social interactions and struggle with connecting with others? It's important to understand that these feelings and experiences are common in depression, and seeking help is a crucial step towards finding relief and support.
(754) 704-8989 View (754) 704-8989
Photo of Alina Health Medical Center, Psychiatric Nurse Practitioner in Broward County, FL
Alina Health Medical Center
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNP, ARNP-BC
Verified Verified
Alina Health Medical is committed to providing exceptional patient care to anyone who needs Mental Health or Family Medical Services. We are Licensed & Certified by The State of Florida Agency for Health Care Administration. Alina Health Center ensures that all residents of Florida receive a high standard quality of care by showing compassion and respect and holding every member of our team to an even higher standard of expertise. Our goal is to understand and meet the healthcare needs of both current residents and the growing population of Florida while staying true to our mission.
Alina Health Medical is committed to providing exceptional patient care to anyone who needs Mental Health or Family Medical Services. We are Licensed & Certified by The State of Florida Agency for Health Care Administration. Alina Health Center ensures that all residents of Florida receive a high standard quality of care by showing compassion and respect and holding every member of our team to an even higher standard of expertise. Our goal is to understand and meet the healthcare needs of both current residents and the growing population of Florida while staying true to our mission.
(954) 833-4873 View (954) 833-4873
Photo of Kalvin K Kapoor, Psychiatrist in Broward County, FL
Kalvin K Kapoor
Psychiatrist, DO
Verified Verified
Pembroke Pines, FL 33024  (Online Only)
SHEDULING TIP: PLEASE CLICK WEBSITE BUTTON ON THE LEFT TO SCHEDULE. I am dual board certified child, adolescent and adult psychiatrist. People come to treatment for all sorts of reasons — ADHD, anxiety, depression, difficulty functioning at work or school, family conflict, challenges in relationships, low self-esteem, or simply a desire to learn more about themselves. As a psychiatrist with expertise in both medication management and psychotherapy, I can help patients develop a treatment plan that meets their needs. My style is guided by warmth and flexibility, with the goals of helping patients build insight and reduce symptoms.
SHEDULING TIP: PLEASE CLICK WEBSITE BUTTON ON THE LEFT TO SCHEDULE. I am dual board certified child, adolescent and adult psychiatrist. People come to treatment for all sorts of reasons — ADHD, anxiety, depression, difficulty functioning at work or school, family conflict, challenges in relationships, low self-esteem, or simply a desire to learn more about themselves. As a psychiatrist with expertise in both medication management and psychotherapy, I can help patients develop a treatment plan that meets their needs. My style is guided by warmth and flexibility, with the goals of helping patients build insight and reduce symptoms.
(954) 758-8702 View (954) 758-8702

See more therapy options for Broward County

Solution Focused Brief (SFBT) Psychiatrists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.