Dialectical Behavior (DBT) Psychiatrists in Guilford County, NC

Photo of Mood Treatment Center Winston-Salem & Greensboro, Psychiatrist in Guilford County, NC
Mood Treatment Center Winston-Salem & Greensboro
Psychiatrist, MD
Verified Verified
Greensboro, NC 27407
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), sexual health, and autism.
A nationally recognized center with offices in Greensboro, Winston-Salem, Clemmons, and Boone NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see https://www.moodtreatmentcenter.com/lifestyle/).
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), sexual health, and autism.
A nationally recognized center with offices in Greensboro, Winston-Salem, Clemmons, and Boone NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see https://www.moodtreatmentcenter.com/lifestyle/).
(336) 439-3504 View (336) 439-3504
Photo of Certus Psychiatry and Integrated Care, Psychiatrist in Guilford County, NC
Certus Psychiatry and Integrated Care
Psychiatrist, MD
Verified Verified
High Point, NC 27260
Certus is Latin for determined. At Certus Psychiatric & Integrated Care in Winston-Salem, we are determined to help our patients emotionally and physically to achieve balance by being active participants in their own care. At Certus, we are a "stigma-free zone." You can come to us with peace of mind in knowing no one will stand in judgment of you. Our primary objectives are to evaluate your symptoms and develop strategies to help put you on a path to recovery and wellness. Believe in WE, and together we will work to help you realize a better quality of life and improved mental wellness.
Certus is Latin for determined. At Certus Psychiatric & Integrated Care in Winston-Salem, we are determined to help our patients emotionally and physically to achieve balance by being active participants in their own care. At Certus, we are a "stigma-free zone." You can come to us with peace of mind in knowing no one will stand in judgment of you. Our primary objectives are to evaluate your symptoms and develop strategies to help put you on a path to recovery and wellness. Believe in WE, and together we will work to help you realize a better quality of life and improved mental wellness.
(833) 701-3111 View (833) 701-3111
Photo of Joseph Jordan, Physician Assistant in Guilford County, NC
Joseph Jordan
Physician Assistant, MSPA, PA-C
Verified Verified
1 Endorsed
Greensboro, NC 27401
I am a board-certified PA with a certificate of additional qualifications in psychiatry (CAQ-Psychiatry). I have experience working with adults with a myriad of psychiatric illnesses, but I have a vested interest in LGBTQ+ mental healthcare, treatment-resistant depression, personality disorders, and trauma-based disorders.
I am a board-certified PA with a certificate of additional qualifications in psychiatry (CAQ-Psychiatry). I have experience working with adults with a myriad of psychiatric illnesses, but I have a vested interest in LGBTQ+ mental healthcare, treatment-resistant depression, personality disorders, and trauma-based disorders.
(984) 305-2476 View (984) 305-2476
Photo of TelePsychiatrist_Piedmont Behavioral Services, Psychiatrist in Guilford County, NC
TelePsychiatrist_Piedmont Behavioral Services
Psychiatrist, MD
Verified Verified
Greensboro, NC 27401
Our clinic provides Child, Adult Psychiatry, Therapy and Substance abuse services including Suboxone Treatment via video across North Carolina. Our Board Certified Psychiatrists and Therapists are available to help everyday and we can offer same day appointments. Telepsychiatry or Telemedicine uses video link (via computer or smartphone) to offer appointments from home or outside clinic. It offers the option to see a psychiatrist any time as long as you have access to your smart phone or computer. Please use our website or below link to make an appointment. https://piedmontbs.com/telepsychiatry/
Our clinic provides Child, Adult Psychiatry, Therapy and Substance abuse services including Suboxone Treatment via video across North Carolina. Our Board Certified Psychiatrists and Therapists are available to help everyday and we can offer same day appointments. Telepsychiatry or Telemedicine uses video link (via computer or smartphone) to offer appointments from home or outside clinic. It offers the option to see a psychiatrist any time as long as you have access to your smart phone or computer. Please use our website or below link to make an appointment. https://piedmontbs.com/telepsychiatry/
(828) 575-0687 View (828) 575-0687
Photo of Laurie Arena, Psychiatric Nurse Practitioner in Guilford County, NC
Laurie Arena
Psychiatric Nurse Practitioner, PMHNP, LCSWA, RYT-200
Verified Verified
3 Endorsed
High Point, NC 27265  (Online Only)
Mental, physical, and spiritual health are all intertwined. This is why a holistic approach to mental health care is so imperative. I prescribe psychiatric medications and can help you walk through the decision of whether or not medication might be helpful for you, how to optimize your current medication plan, or even the process of coming off of or taking less medication. I can make recommendations about lifestyle, nutrition, stress management, and behavior modification. I also offer individual therapy with or without medication management.
Mental, physical, and spiritual health are all intertwined. This is why a holistic approach to mental health care is so imperative. I prescribe psychiatric medications and can help you walk through the decision of whether or not medication might be helpful for you, how to optimize your current medication plan, or even the process of coming off of or taking less medication. I can make recommendations about lifestyle, nutrition, stress management, and behavior modification. I also offer individual therapy with or without medication management.
(336) 815-4270 View (336) 815-4270

Online Psychiatrists

Photo of Daniel Greene, Psychiatrist in Guilford County, NC
Daniel Greene
Psychiatrist, MD
Verified Verified
Durham, NC 27705
I draw primarily from cognitive behavioral, dialectical behavioral, and psychodynamic approaches both to develop my understanding of individuals and treatment plans.
I am a Harvard-trained, Board-certified psychiatrist, with expertise in treating children, adolescents, and adults. My patients tell me I'm a warm and caring guy, dedicated to helping them in any way I can. I treat a wide spectrum of psychiatric problems, including ADHD, depression, anxiety, OCD, PTSD, bipolar disorder, autism spectrum disorders, and eating disorders. I also help people deal with challenging life circumstances, such as loss and grief, relationship troubles, difficulties with work or school, illness, divorce, or other life transitions.
I draw primarily from cognitive behavioral, dialectical behavioral, and psychodynamic approaches both to develop my understanding of individuals and treatment plans.
I am a Harvard-trained, Board-certified psychiatrist, with expertise in treating children, adolescents, and adults. My patients tell me I'm a warm and caring guy, dedicated to helping them in any way I can. I treat a wide spectrum of psychiatric problems, including ADHD, depression, anxiety, OCD, PTSD, bipolar disorder, autism spectrum disorders, and eating disorders. I also help people deal with challenging life circumstances, such as loss and grief, relationship troubles, difficulties with work or school, illness, divorce, or other life transitions.
(919) 728-5351 View (919) 728-5351
Photo of Forsyth Psychiatric Associates, Psychiatrist in Guilford County, NC
Forsyth Psychiatric Associates
Psychiatrist, MD, LCAS, LCSW, LPC, LMFT-A
Verified Verified
Clemmons, NC 27012
We provide cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, acceptance and commitment Therapy (ACT), emotional focus therapy (EFT), motivational interviewing, play therapy, solution-focused therapy, eye movement desensitization and reprocessing (EMDR), etc.
Forsyth Psychiatric Associates is comprised of a strong team of knowledgeable, skilled, experienced, compassionate, caring professionals, including the psychiatrist and therapists. Our therapist team has extensive training and experience in depression, anxiety, bipolar, grief and loss, trauma, family and marriage struggle, substance use, etc. Our goals are to meet our clients where they are in their journey, and to tailor our interventions to meet the needs of each individual.
We provide cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, acceptance and commitment Therapy (ACT), emotional focus therapy (EFT), motivational interviewing, play therapy, solution-focused therapy, eye movement desensitization and reprocessing (EMDR), etc.
Forsyth Psychiatric Associates is comprised of a strong team of knowledgeable, skilled, experienced, compassionate, caring professionals, including the psychiatrist and therapists. Our therapist team has extensive training and experience in depression, anxiety, bipolar, grief and loss, trauma, family and marriage struggle, substance use, etc. Our goals are to meet our clients where they are in their journey, and to tailor our interventions to meet the needs of each individual.
(336) 606-1640 View (336) 606-1640
Photo of Mood Treatment Center Winston-Salem, Psychiatrist in Guilford County, NC
Mood Treatment Center Winston-Salem
Psychiatrist, MD
Verified Verified
1 Endorsed
Winston Salem, NC 27106
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), sexual health, and autism.
A nationally recognized center with offices in Winston-Salem, Clemmmons, Boone, and Greensboro, NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see http://www.moodtreatmentcenter.com/lifestyle).
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), sexual health, and autism.
A nationally recognized center with offices in Winston-Salem, Clemmmons, Boone, and Greensboro, NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see http://www.moodtreatmentcenter.com/lifestyle).
(336) 863-9210 View (336) 863-9210
Photo of Arnab Datta, Psychiatrist in Guilford County, NC
Arnab Datta
Psychiatrist, MD
Verified Verified
Raleigh, NC 27616
Therapies provided: Psychodynamic, CBT, DBT, Family and Couples therapy.
Arnab Datta, MD is a general psychiatrist, talk therapist, addiction psychiatrist, couples therapist and meditation/EMDR doctor in one. Dr. Datta was a meditation teacher, singer and artist before becoming an MD. Most of his patients want the truth ie. a great listener who provides real world congruent answers to their specific problems in the fewest sessions. You don’t need to be an addict to see Dr. Datta either. He’s a controlled substance specialist who treats adderall, benzos and suboxone patients. Those who have done ayahuasca and ketamine have come in for interpretations. All this is provided under one roof and on video chat
Therapies provided: Psychodynamic, CBT, DBT, Family and Couples therapy.
Arnab Datta, MD is a general psychiatrist, talk therapist, addiction psychiatrist, couples therapist and meditation/EMDR doctor in one. Dr. Datta was a meditation teacher, singer and artist before becoming an MD. Most of his patients want the truth ie. a great listener who provides real world congruent answers to their specific problems in the fewest sessions. You don’t need to be an addict to see Dr. Datta either. He’s a controlled substance specialist who treats adderall, benzos and suboxone patients. Those who have done ayahuasca and ketamine have come in for interpretations. All this is provided under one roof and on video chat
(984) 230-4332 x1 View (984) 230-4332 x1
Photo of Piedmont Behavioral Services, Psychiatrist in Guilford County, NC
Piedmont Behavioral Services
Psychiatrist, MD
Verified Verified
Cary, NC 27513
We provide all kind of psychiatry services for Children and Adult, ranging from outpatient Psychiatry, Therapy, Suboxone Treatment, to Intensive Therapy (IOP), DBT Groups and TMS (Transcranial Magnetic Stimulation) and Spravato Treatment.
Board certified Psychiatrists (Child & Adult), Psychologists and Therapists in Cary, Apex, Morrisville, Holly Springs and Raleigh-Durham (North Carolina) provide comprehensive psychiatric care and TMS (Transcranial Magnetic Stimulation) for Depression and OCD.
We provide all kind of psychiatry services for Children and Adult, ranging from outpatient Psychiatry, Therapy, Suboxone Treatment, to Intensive Therapy (IOP), DBT Groups and TMS (Transcranial Magnetic Stimulation) and Spravato Treatment.
Board certified Psychiatrists (Child & Adult), Psychologists and Therapists in Cary, Apex, Morrisville, Holly Springs and Raleigh-Durham (North Carolina) provide comprehensive psychiatric care and TMS (Transcranial Magnetic Stimulation) for Depression and OCD.
(984) 369-8548 View (984) 369-8548
Photo of Mood Treatment Center Clemmons & Boone, Psychiatrist in Guilford County, NC
Mood Treatment Center Clemmons & Boone
Psychiatrist, MD
Verified Verified
1 Endorsed
Clemmons, NC 27012
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), sexual health, and autism.
A nationally recognized center with offices in Boone, Clemmons, Winston-Salem, and Greensboro, NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see http://www.moodtreatmentcenter.com/lifestyle).
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), sexual health, and autism.
A nationally recognized center with offices in Boone, Clemmons, Winston-Salem, and Greensboro, NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see http://www.moodtreatmentcenter.com/lifestyle).
(828) 949-1718 View (828) 949-1718
Photo of Ayesha K. Chaudhary, Psychiatrist in Guilford County, NC
Ayesha K. Chaudhary
Psychiatrist, M D
Verified Verified
1 Endorsed
Durham, NC 27705
I'm a Board Certified, Duke-trained psychiatrist. I listen with compassion, warmth, and acumen to understand people's struggles and see their unique strengths. I'm trained and experienced in multiple psychotherapy modalities including biorhythm therapy, mindfulness, motivational interviewing, acceptance commitment therapy, DBT, cognitive therapy for sleep, yoga, and psychodynamics. I have a thoughtful, evidence-based approach to medication therapy and strive to collaborate with my clients. After 20+ years of clinical practice and teaching at Duke, I'm new in private practice and accepting clients. In person on Broad St or remote.
I'm a Board Certified, Duke-trained psychiatrist. I listen with compassion, warmth, and acumen to understand people's struggles and see their unique strengths. I'm trained and experienced in multiple psychotherapy modalities including biorhythm therapy, mindfulness, motivational interviewing, acceptance commitment therapy, DBT, cognitive therapy for sleep, yoga, and psychodynamics. I have a thoughtful, evidence-based approach to medication therapy and strive to collaborate with my clients. After 20+ years of clinical practice and teaching at Duke, I'm new in private practice and accepting clients. In person on Broad St or remote.
(919) 886-7811 View (919) 886-7811
Photo of Aris Azar, Psychiatric Nurse Practitioner in Guilford County, NC
Aris Azar
Psychiatric Nurse Practitioner, PMHNP, AGNP
Verified Verified
Charlotte, NC 28210
I'm a board-certified Psychiatric Nurse Practitioner offering a blend of psychotherapy and medication management to help you achieve your goals. My aim is to deliver expert care that aligns with your values and addresses your concerns by offering flexible scheduling, 7 days a week that includes weekends and evenings for your convenience. I have expertise in the diagnosis and treatment of a wide range of psychiatric conditions including ADHD, Anxiety, Depression, OCD, Bipolar Disorder, PTSD, panic disorder and many others. I also provide a holistic approach that integrates therapy seamlessly into your sessions.
I'm a board-certified Psychiatric Nurse Practitioner offering a blend of psychotherapy and medication management to help you achieve your goals. My aim is to deliver expert care that aligns with your values and addresses your concerns by offering flexible scheduling, 7 days a week that includes weekends and evenings for your convenience. I have expertise in the diagnosis and treatment of a wide range of psychiatric conditions including ADHD, Anxiety, Depression, OCD, Bipolar Disorder, PTSD, panic disorder and many others. I also provide a holistic approach that integrates therapy seamlessly into your sessions.
(704) 610-5876 View (704) 610-5876
Photo of Gabriella Pennell, Psychiatric Nurse Practitioner in Guilford County, NC
Gabriella Pennell
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Winston Salem, NC 27103  (Online Only)
I'm Gabriella, and I am an ANCC board-certified PMHNP. I have a passion for high-quality, empathetic, and holistic care of individuals struggling with their mental health and believe that the most important member of the collaborative care team is the patient. I obtained my masters in nursing from South College of Knoxville, TN. Prior to that, I held a BSN and BS in Psychology from Western Carolina University. I have a background in inpatient psychiatric nursing where I cared for individuals struggling with many different mental health challenges ranging from substance abuse to mood disorders and high-acuity psychotic disorder.
I'm Gabriella, and I am an ANCC board-certified PMHNP. I have a passion for high-quality, empathetic, and holistic care of individuals struggling with their mental health and believe that the most important member of the collaborative care team is the patient. I obtained my masters in nursing from South College of Knoxville, TN. Prior to that, I held a BSN and BS in Psychology from Western Carolina University. I have a background in inpatient psychiatric nursing where I cared for individuals struggling with many different mental health challenges ranging from substance abuse to mood disorders and high-acuity psychotic disorder.
(336) 565-7176 View (336) 565-7176
Photo of Kelly Teabo, Physician Assistant in Guilford County, NC
Kelly Teabo
Physician Assistant, PA-C
Verified Verified
Aberdeen, NC 28315  (Online Only)
Kelly is now offering telehealth visits to help with Behavioral Health, Therapy, ADHD Assessment and Treatment, as well as Primary Care, and much more. We have dual board-certified licensed providers ready to assist you with your behavioral health needs. If you're wanting to switch providers or establish online care send us a message for more information. We treat a variety of healthcare needs including medication management, diabetes management, weight management, depression and anxiety. Book today for an assessment. We offer low cash pay prices as well as accept insurance. Download our app today.
Kelly is now offering telehealth visits to help with Behavioral Health, Therapy, ADHD Assessment and Treatment, as well as Primary Care, and much more. We have dual board-certified licensed providers ready to assist you with your behavioral health needs. If you're wanting to switch providers or establish online care send us a message for more information. We treat a variety of healthcare needs including medication management, diabetes management, weight management, depression and anxiety. Book today for an assessment. We offer low cash pay prices as well as accept insurance. Download our app today.
(218) 308-2925 View (218) 308-2925
Photo of Lydia Ramos, Physician Assistant in Guilford County, NC
Lydia Ramos
Physician Assistant, PA-C
Verified Verified
1 Endorsed
Durham, NC 27705
As your dedicated healthcare provider, I firmly believe in a holistic approach to your well-being, encompassing all aspects of life that contribute to your physical, mental, and spiritual health. I recognize that the mind and body are intricately connected, and we prioritize an integrated perspective on your wellness. In our practice, we take the time to understand you and consider how various factors, including nutrition, physical activity, career, hobbies, community involvement, identity, values, and other life components, impact your mental health.
As your dedicated healthcare provider, I firmly believe in a holistic approach to your well-being, encompassing all aspects of life that contribute to your physical, mental, and spiritual health. I recognize that the mind and body are intricately connected, and we prioritize an integrated perspective on your wellness. In our practice, we take the time to understand you and consider how various factors, including nutrition, physical activity, career, hobbies, community involvement, identity, values, and other life components, impact your mental health.
(919) 701-4525 View (919) 701-4525
Photo of Casey Mental Health Collaborative, Psychiatrist in Guilford County, NC
Casey Mental Health Collaborative
Psychiatrist, MD
Verified Verified
Raleigh, NC 27615
At Casey Mental Health Collaborative, we are committed to offering the best mental health care. Our psychiatrist, physician's assistants, nurse practitioners, and licensed therapists offer well-rounded, researched-based treatment approaches to target most mental health symptoms. Our goal is for you to feel better about yourself and your life. We offer telepsychiatry and in person appointments in our North Raleigh and Chapel Hill offices. Please visit our website to view our providers and their specialties.
At Casey Mental Health Collaborative, we are committed to offering the best mental health care. Our psychiatrist, physician's assistants, nurse practitioners, and licensed therapists offer well-rounded, researched-based treatment approaches to target most mental health symptoms. Our goal is for you to feel better about yourself and your life. We offer telepsychiatry and in person appointments in our North Raleigh and Chapel Hill offices. Please visit our website to view our providers and their specialties.
(984) 600-6993 x1 View (984) 600-6993 x1
Photo of Dr. Joshua Werblin, Psychiatrist in Guilford County, NC
Dr. Joshua Werblin
Psychiatrist, MD
Verified Verified
Charlotte, NC 28269
I service individuals of all ages who are seeking mental wellness. My patients may face a range of issues, including mood disorders, anxiety, addiction challenges, and other mental health concerns. I provide better understanding, relief from distress, improved coping skills, and overall well-being. My goal is to have them regain control over their lives, enhance their mental health, and find balance and fulfillment. I can help them feel better, understand themselves better, and navigate life's challenges with resilience and confidence.
I service individuals of all ages who are seeking mental wellness. My patients may face a range of issues, including mood disorders, anxiety, addiction challenges, and other mental health concerns. I provide better understanding, relief from distress, improved coping skills, and overall well-being. My goal is to have them regain control over their lives, enhance their mental health, and find balance and fulfillment. I can help them feel better, understand themselves better, and navigate life's challenges with resilience and confidence.
(704) 850-8087 View (704) 850-8087
Photo of Hannah Eason, Physician Assistant in Guilford County, NC
Hannah Eason
Physician Assistant, PA
Verified Verified
1 Endorsed
Durham, NC 27705
My ideal client wants to work collaboratively to find mental health solutions that work for them. Taking care of our mental health is extremely important. Life can get overwhelming, and it's okay to ask for help. I work in psychiatry because I'm passionate about helping people live more fulfilling lives. We all face different challenges. Past experiences, family history, and everyday stressors affect our mental health. We'll talk about what's going on, your daily habits, and goals for treatment.
My ideal client wants to work collaboratively to find mental health solutions that work for them. Taking care of our mental health is extremely important. Life can get overwhelming, and it's okay to ask for help. I work in psychiatry because I'm passionate about helping people live more fulfilling lives. We all face different challenges. Past experiences, family history, and everyday stressors affect our mental health. We'll talk about what's going on, your daily habits, and goals for treatment.
(919) 887-7874 View (919) 887-7874
Photo of Anne Taylor, Psychiatrist in Guilford County, NC
Anne Taylor
Psychiatrist, MD
Verified Verified
1 Endorsed
Raleigh, NC 27605  (Online Only)
Taylor Psychiatry, PLLC is a general adult psychiatry practice located in Raleigh, NC. Services are offered via telehealth or in person appointment. Accepting clients ages 18-65 for psychiatric consultation and evaluation, individual psychotherapy, and/or psychopharmacology. All services are out-of-network; depending on your insurance policy you may submit your bill for reimbursement.
Taylor Psychiatry, PLLC is a general adult psychiatry practice located in Raleigh, NC. Services are offered via telehealth or in person appointment. Accepting clients ages 18-65 for psychiatric consultation and evaluation, individual psychotherapy, and/or psychopharmacology. All services are out-of-network; depending on your insurance policy you may submit your bill for reimbursement.
(919) 646-5321 View (919) 646-5321

See more therapy options for Guilford County

Dialectical Behavior (DBT) Psychiatrists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.