Psychodynamic Psychiatrists in Seminole County, FL

Photo of Harmony United Psychiatric Care, Psychiatrist in Seminole County, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(352) 329-8874 View (352) 329-8874
Photo of Harmony United Psychiatric care, Psychiatrist in Seminole County, FL
Harmony United Psychiatric care
Psychiatrist
Verified Verified
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(352) 431-3940 View (352) 431-3940
Photo of Harmony United Psychiatric Care, Psychiatrist in Seminole County, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(904) 395-4509 View (904) 395-4509
Photo of Harmony United Psychiatric Care, Psychiatrist in Seminole County, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Lake Mary, FL 32746
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(352) 431-3940 View (352) 431-3940
Photo of Dr. Morgan Alexander, Psychiatrist in Seminole County, FL
Dr. Morgan Alexander
Psychiatrist, DO
Verified Verified
Oviedo, FL 32765  (Online Only)
Meet Dr. Alexander: a psychiatrist with a distinctive blend of empathy and expertise. Trained at Wright State University with a focus on integrating psychotherapy and psychopharmacology, Dr. Alexander excels in delivering personalized treatment plans with proven effectiveness. She actively engages with the narratives that shape patients' lives, forging therapeutic alliances as unique as the individuals she serves. This patient-first approach, combined with a rich background in community engagement, positions Dr. Alexander as a psychiatrist who understands the complexities of the complete human experience - mind, body and spirit.
Meet Dr. Alexander: a psychiatrist with a distinctive blend of empathy and expertise. Trained at Wright State University with a focus on integrating psychotherapy and psychopharmacology, Dr. Alexander excels in delivering personalized treatment plans with proven effectiveness. She actively engages with the narratives that shape patients' lives, forging therapeutic alliances as unique as the individuals she serves. This patient-first approach, combined with a rich background in community engagement, positions Dr. Alexander as a psychiatrist who understands the complexities of the complete human experience - mind, body and spirit.
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Photo of Dr. Chenhang Zou, Psychiatrist in Seminole County, FL
Dr. Chenhang Zou
Psychiatrist, MD
Verified Verified
Oviedo, FL 32765
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
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Photo of Dr. Anne Phan-Huy, Psychiatrist in Seminole County, FL
Dr. Anne Phan-Huy
Psychiatrist, MD
Verified Verified
Oviedo, FL 32765
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
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Online Psychiatrists

Photo of Safir Azam Md Telepsychiatry Services, Psychiatrist in Seminole County, FL
Safir Azam Md Telepsychiatry Services
Psychiatrist, MD
Verified Verified
Brandon, FL 33511  (Online Only)
Mission : My mission is to embody the values of accessibility, seamless communication, respect, and excellence in treatment for each patient. I am Medically trained Physician Psychiatrist.I had the privilege to train at Royal London & St Bartholomew’s Hospital for 4 years in various branches of Psychiatry before I moved to the USA. I had a further Residency Training at SUNY Downstate Hospital Brooklyn, NY followed by a one year of Child Psychiatry training at the University of Florida. I have a fellowship in psychoanalysis from NYU and a 2 year of psychodynamic psychotherapy training at Willam Alanson White Institute , NYC.
Mission : My mission is to embody the values of accessibility, seamless communication, respect, and excellence in treatment for each patient. I am Medically trained Physician Psychiatrist.I had the privilege to train at Royal London & St Bartholomew’s Hospital for 4 years in various branches of Psychiatry before I moved to the USA. I had a further Residency Training at SUNY Downstate Hospital Brooklyn, NY followed by a one year of Child Psychiatry training at the University of Florida. I have a fellowship in psychoanalysis from NYU and a 2 year of psychodynamic psychotherapy training at Willam Alanson White Institute , NYC.
(305) 614-8923 View (305) 614-8923
Photo of Faryal Mallick, Psychiatrist in Seminole County, FL
Faryal Mallick
Psychiatrist, MD
Verified Verified
Tampa, FL 33618
As a Child, Adolescent and Adult Psychiatrist, I treat patients of all ages, with a particular emphasis on individuals ages 5-60. I have extensive experience in treating patients from diverse cultural backgrounds and LGBTQ+ identifying individuals. I utilize psychotherapy in combination with medication to provide a holistic treatment to my patients. I have received training in a variety of psychotherapy modalities, including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Family Therapy, and Psychoanalytic Psychotherapy. Visit us: www.faryalmallickmd.com
As a Child, Adolescent and Adult Psychiatrist, I treat patients of all ages, with a particular emphasis on individuals ages 5-60. I have extensive experience in treating patients from diverse cultural backgrounds and LGBTQ+ identifying individuals. I utilize psychotherapy in combination with medication to provide a holistic treatment to my patients. I have received training in a variety of psychotherapy modalities, including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Family Therapy, and Psychoanalytic Psychotherapy. Visit us: www.faryalmallickmd.com
(813) 568-9873 View (813) 568-9873
Photo of Miriandra De Jesus Rivera, Psychiatrist in Seminole County, FL
Miriandra De Jesus Rivera
Psychiatrist, MD
Verified Verified
Riverview, FL 33569
Hi everyone! I am Dr. De Jesus Rivera, medical director at Self Improvement Psychiatry. I treat English and Spanish speaking teens and adults, 15 years or older. We specialize in top notch, personalized and timely psychiatric services through telemedicine. I work mainly with patients looking for both psychotherapy and medication management. I practice psychodynamic therapy, which aim is to find the root causes of the issues that you're presenting with. By bringing awareness of the causes, patients are able to process their feelings and find symptom relief.
Hi everyone! I am Dr. De Jesus Rivera, medical director at Self Improvement Psychiatry. I treat English and Spanish speaking teens and adults, 15 years or older. We specialize in top notch, personalized and timely psychiatric services through telemedicine. I work mainly with patients looking for both psychotherapy and medication management. I practice psychodynamic therapy, which aim is to find the root causes of the issues that you're presenting with. By bringing awareness of the causes, patients are able to process their feelings and find symptom relief.
(813) 946-6678 View (813) 946-6678
Photo of Dr. Justin Rossi, Psychiatrist in Seminole County, FL
Dr. Justin Rossi
Psychiatrist, MD, PhD
Verified Verified
Tampa, FL 33609  (Online Only)
My approach to therapy includes psychodynamic psychotherapy and cognitive behavioral therapy (CBT), modalities that seek to deepen your understanding of yourself and your patterns to achieve meaningful change.
I am a board-certified pediatric and adult psychiatrist trained at Columbia, Cornell, and UCSF and educated at Harvard and the University of Florida. I offer medication management and psychotherapy to treat a range of mental-health concerns, including ADHD, depression, and anxiety. My goal is to provide care that is holistic, personalized, and informed by the most up-to-date clinical research. My background as a PhD-level neuroscientist helps me incorporate the most current scientific evidence into your treatment. I am licensed in New York, Florida, and California.
My approach to therapy includes psychodynamic psychotherapy and cognitive behavioral therapy (CBT), modalities that seek to deepen your understanding of yourself and your patterns to achieve meaningful change.
I am a board-certified pediatric and adult psychiatrist trained at Columbia, Cornell, and UCSF and educated at Harvard and the University of Florida. I offer medication management and psychotherapy to treat a range of mental-health concerns, including ADHD, depression, and anxiety. My goal is to provide care that is holistic, personalized, and informed by the most up-to-date clinical research. My background as a PhD-level neuroscientist helps me incorporate the most current scientific evidence into your treatment. I am licensed in New York, Florida, and California.
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Photo of Dr. Kamal Albright, Psychiatrist in Seminole County, FL
Dr. Kamal Albright
Psychiatrist, MD
Verified Verified
Psychotherapy (CBT, Psychodynamic, Psychedelic Integration), Medication Management, and Meditation Instruction.
I’m a psychiatrist who specializes in providing integrative care to foster inner discovery and facilitate tangible change for all of my patients. To me, this means utilizing evidence-based psychotherapeutic methods with medication management as appropriate for achieving personal goals and inner wellness. My integrative knowledge base ensures that each patient’s physical, mental, and spiritual factors are considered holistically in their healing journey. I strive to make sessions collaborative, effective, meaningful, and empowering, for all of my clients. I also supervise psychiatry physicians in training at Orange Park HCA Hospital.
Psychotherapy (CBT, Psychodynamic, Psychedelic Integration), Medication Management, and Meditation Instruction.
I’m a psychiatrist who specializes in providing integrative care to foster inner discovery and facilitate tangible change for all of my patients. To me, this means utilizing evidence-based psychotherapeutic methods with medication management as appropriate for achieving personal goals and inner wellness. My integrative knowledge base ensures that each patient’s physical, mental, and spiritual factors are considered holistically in their healing journey. I strive to make sessions collaborative, effective, meaningful, and empowering, for all of my clients. I also supervise psychiatry physicians in training at Orange Park HCA Hospital.
(904) 747-9780 View (904) 747-9780
Photo of Rachelle Lee Sansing, Psychiatric Nurse Practitioner in Seminole County, FL
Rachelle Lee Sansing
Psychiatric Nurse Practitioner, APRN, FNP, PMHNP
Verified Verified
Gainesville, FL 32608
In my practice I strive toward a holistic and collaborative partnership with my clients, and enjoy service as a supervisor for psychodynamic therapy for PGY-3 residents at UF.
Often our physical, emotional, and relational health are neglected until they demand our attention. Whether engaging with mental health care for the first time or with prior experiences, it is essential that my clients feel their needs and priorities are understood. They should be empowered to develop a deeper understanding of difficult experiences in life as well as to explore solutions. It is my belief that people are most able to thrive when working with someone who can help them create a personalized plan and sees the whole person, in their context, rather than a symptom checklist or problem.
In my practice I strive toward a holistic and collaborative partnership with my clients, and enjoy service as a supervisor for psychodynamic therapy for PGY-3 residents at UF.
Often our physical, emotional, and relational health are neglected until they demand our attention. Whether engaging with mental health care for the first time or with prior experiences, it is essential that my clients feel their needs and priorities are understood. They should be empowered to develop a deeper understanding of difficult experiences in life as well as to explore solutions. It is my belief that people are most able to thrive when working with someone who can help them create a personalized plan and sees the whole person, in their context, rather than a symptom checklist or problem.
(352) 254-3553 View (352) 254-3553
Photo of Aundrea Guillaume-Sponsel, Psychiatric Nurse Practitioner in Seminole County, FL
Aundrea Guillaume-Sponsel
Psychiatric Nurse Practitioner, APRN
Verified Verified
Aundrea Sponsel, a dedicated healthcare professional with two decades of experience, has transformed her career from a Licensed Practical Nurse to a Nurse Practitioner in psychiatry. Passionate about mental health, she believes in a collaborative journey with her patients, valuing their input in crafting personalized mental health plans. A native of Florida and a loving mother of three, Aundrea cherishes family time at the beach. At Unclouded Mind, we prioritize your mental well-being. Aundrea Sponsel, our provider, crafts personalized medication management plans, ensuring precise prescriptions and adjustments.
Aundrea Sponsel, a dedicated healthcare professional with two decades of experience, has transformed her career from a Licensed Practical Nurse to a Nurse Practitioner in psychiatry. Passionate about mental health, she believes in a collaborative journey with her patients, valuing their input in crafting personalized mental health plans. A native of Florida and a loving mother of three, Aundrea cherishes family time at the beach. At Unclouded Mind, we prioritize your mental well-being. Aundrea Sponsel, our provider, crafts personalized medication management plans, ensuring precise prescriptions and adjustments.
(727) 855-8394 View (727) 855-8394
Photo of Eden Psychiatry Health , Psychiatric Nurse in Seminole County, FL
Eden Psychiatry Health
Psychiatric Nurse, PMHNP
Verified Verified
1 Endorsed
Brandon, FL 33511
Lovany is a dedicated psychiatric mental health nurse practitioner (PMHNP) currently working as a Psychiatric Nurse Practitioner (PMHNP) at Eden Psychiatry Health– a widely recognized organization providing remote comprehensive and compassionate psychiatric care. She has extensive knowledge and skills in psychiatric care and her role involves diagnosing and treating mental health disorders, prescribing medications, and providing therapeutic interventions.
Lovany is a dedicated psychiatric mental health nurse practitioner (PMHNP) currently working as a Psychiatric Nurse Practitioner (PMHNP) at Eden Psychiatry Health– a widely recognized organization providing remote comprehensive and compassionate psychiatric care. She has extensive knowledge and skills in psychiatric care and her role involves diagnosing and treating mental health disorders, prescribing medications, and providing therapeutic interventions.
(813) 452-4988 View (813) 452-4988
Photo of Harmony United Psychiatric Care, Psychiatrist in Seminole County, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Brandon, FL 33511
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(321) 203-5484 View (321) 203-5484
Photo of Harmony United Psychiatric Care, Psychiatrist in Seminole County, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
The Villages, FL 32159
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(321) 249-2608 View (321) 249-2608
Photo of Harmony United Psychiatric Care , Psychiatrist in Seminole County, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(321) 204-7972 View (321) 204-7972
Photo of Harmony United Psychiatric Care, Psychiatrist in Seminole County, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Fort Lauderdale, FL 33319  (Online Only)
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(321) 290-8750 View (321) 290-8750
Photo of Dr. Allison Jackson, Psychiatrist in Seminole County, FL
Dr. Allison Jackson
Psychiatrist, MD
Verified Verified
3 Endorsed
Tampa, FL 33618
Dr. Allison Jackson is a Harvard-trained board-certified psychiatrist who opened MindfulMD as a way to provide individually tailored, compassionate psychiatric care for her patients. She is accepting new patients in Florida (in-person and virtual) and Massachusetts (virtual only). She has experience treating a wide variety of conditions such as depression, anxiety, ADHD, sleep issues, sexual health issues, bipolar disorder, PTSD, derm-psych conditions i.e. skin picking and trichotillomania, and many more. She also has worked with patients on managing stress related to relationships, illness, burnout, grief, career, or identity.
Dr. Allison Jackson is a Harvard-trained board-certified psychiatrist who opened MindfulMD as a way to provide individually tailored, compassionate psychiatric care for her patients. She is accepting new patients in Florida (in-person and virtual) and Massachusetts (virtual only). She has experience treating a wide variety of conditions such as depression, anxiety, ADHD, sleep issues, sexual health issues, bipolar disorder, PTSD, derm-psych conditions i.e. skin picking and trichotillomania, and many more. She also has worked with patients on managing stress related to relationships, illness, burnout, grief, career, or identity.
(813) 328-6239 View (813) 328-6239

See more therapy options for Seminole County

Psychodynamic Psychiatrists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.