Cognitive Behavioral (CBT) Psychiatrists in Wake County, NC

Photo of Kesha Spaulding, Psychiatric Nurse Practitioner in Wake County, NC
Kesha Spaulding
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Raleigh, NC 27615  (Online Only)
In addition to medication management, she uses cognitive-behavioral therapy (CBT), culturally sensitive therapy, faith-based therapy, motivational interviewing, and person-centered therapy.
Kesha is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, ADHD, school issues, bipolar and trauma. She is passionate about providing quality, compassionate, and comprehensive mental health services to adolescents and adults.
In addition to medication management, she uses cognitive-behavioral therapy (CBT), culturally sensitive therapy, faith-based therapy, motivational interviewing, and person-centered therapy.
Kesha is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, ADHD, school issues, bipolar and trauma. She is passionate about providing quality, compassionate, and comprehensive mental health services to adolescents and adults.
(919) 205-9087 View (919) 205-9087
Photo of Adam J Lake, Psychiatrist in Wake County, NC
Adam J Lake
Psychiatrist, MD
Verified Verified
Raleigh, NC 27609
Accepting New Patients (In-person & Virtual). Located in North Hills neighborhood of Raleigh. A Board Certified physician, Dr Lake offers the full spectrum of medications and psychotherapy. This includes specialties in adolescent & adult ADHD, treatment of older adults (memory/cognitive issues), college/graduate students, opioid/alcohol use issues, depression, anxiety, and sleep disorders.
Accepting New Patients (In-person & Virtual). Located in North Hills neighborhood of Raleigh. A Board Certified physician, Dr Lake offers the full spectrum of medications and psychotherapy. This includes specialties in adolescent & adult ADHD, treatment of older adults (memory/cognitive issues), college/graduate students, opioid/alcohol use issues, depression, anxiety, and sleep disorders.
(919) 289-1846 View (919) 289-1846
Photo of Eric D Morse, Psychiatrist in Wake County, NC
Eric D Morse
Psychiatrist, MD, DFAPA
Verified Verified
4 Endorsed
Raleigh, NC 27615
His treatment approaches include performance enhancement therapy, motivational interviewing, biofeedback, cognitive behavioral therapy, individual therapy, and medication management.
Dr. Eric Morse helps people recover from many substance use disorders and mental illnesses. He has a busy Suboxone (buprenorphine/naloxone) maintenance program for opioid use disorder within his private practice in Carolina Performance (see www.CarolinaPerformance.net) at the American Institute of Healthcare and Fitness. Dr. Morse is also a Sports Psychiatrist for NC State. He works for the SAMHSA Opioid Response Network and Physician Clinical Support System as a mentor to train physicians on the proper treatment of opioid use disorder and directs the opioid treatment programs known as the Morse Clinics, see www.MorseClinics.com
His treatment approaches include performance enhancement therapy, motivational interviewing, biofeedback, cognitive behavioral therapy, individual therapy, and medication management.
Dr. Eric Morse helps people recover from many substance use disorders and mental illnesses. He has a busy Suboxone (buprenorphine/naloxone) maintenance program for opioid use disorder within his private practice in Carolina Performance (see www.CarolinaPerformance.net) at the American Institute of Healthcare and Fitness. Dr. Morse is also a Sports Psychiatrist for NC State. He works for the SAMHSA Opioid Response Network and Physician Clinical Support System as a mentor to train physicians on the proper treatment of opioid use disorder and directs the opioid treatment programs known as the Morse Clinics, see www.MorseClinics.com
(919) 229-8245 x1 View (919) 229-8245 x1
Photo of Shari Sengupta, Psychiatrist in Wake County, NC
Shari Sengupta
Psychiatrist, MD
Verified Verified
Raleigh, NC 27601
Dr. Shari Sengupta attended the University of OK as a National Merit Scholar and went on to graduate from from Eastern Virginia Medical School. She specialized in Adult Psychiatry at the University of NC Hospitals where she was a chief resident. She received psychotherapy training in insight-oriented and cognitive-behavioral approaches and trained at the Psychoanalytic Institute of the Carolinas. She has 18 years of experience providing medication management and psychotherapy in both private practice and community mental health settings and over 10 years of experience in telepsychiatry providing care to underserved communities.
Dr. Shari Sengupta attended the University of OK as a National Merit Scholar and went on to graduate from from Eastern Virginia Medical School. She specialized in Adult Psychiatry at the University of NC Hospitals where she was a chief resident. She received psychotherapy training in insight-oriented and cognitive-behavioral approaches and trained at the Psychoanalytic Institute of the Carolinas. She has 18 years of experience providing medication management and psychotherapy in both private practice and community mental health settings and over 10 years of experience in telepsychiatry providing care to underserved communities.
(919) 739-3253 View (919) 739-3253
Photo of Mind & Body Renew, Psychiatric Nurse Practitioner in Wake County, NC
Mind & Body Renew
Psychiatric Nurse Practitioner, ADN, RN, BSN, MSN, PMHNP-c
Verified Verified
Raleigh, NC 27615
Mind & Body Renew is a Integrative Psych and Wellness practice focused on renewal of the mind, body and spirit . We offer packages personalized wellness packages for your health care needs . Like our name implies , we are here to help you feel better in your Mind and Body . Because of this we offer, Cognitive behavioral therapy services as part of our treatment and services . It’s our goal to help those who need customized , Weight loss & Nutrition plans , basic psychiatric medication management, and aesthetic services such as botox and hydra facials.
Mind & Body Renew is a Integrative Psych and Wellness practice focused on renewal of the mind, body and spirit . We offer packages personalized wellness packages for your health care needs . Like our name implies , we are here to help you feel better in your Mind and Body . Because of this we offer, Cognitive behavioral therapy services as part of our treatment and services . It’s our goal to help those who need customized , Weight loss & Nutrition plans , basic psychiatric medication management, and aesthetic services such as botox and hydra facials.
(984) 689-9010 View (984) 689-9010
Photo of Adrienne Emery Ramirez, Psychiatric Nurse Practitioner in Wake County, NC
Adrienne Emery Ramirez
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Cary, NC 27511
Incorporating aspects of CBT, mindfulness, coaching, positive psychology, and medication management, I work collaboratively with patients to achieve their goals and live intentionally!.
Have you been neglecting your mental health needs? Do you feel that there is some aspect of your mental health and life goals that you could improve upon? You are not alone! I have experience working with individuals across the lifespan. I work with various diagnosis including major depressive disorder, generalized anxiety, social anxiety, ADHD, bipolar disorder, OCD, and adjustment disorders. Together we will tailor your care plan to address the areas of your life you consider to be most important. I find it best to use a combination of medication management, CBT, coaching, and mindfulness therapies to help you reach your goals.
Incorporating aspects of CBT, mindfulness, coaching, positive psychology, and medication management, I work collaboratively with patients to achieve their goals and live intentionally!.
Have you been neglecting your mental health needs? Do you feel that there is some aspect of your mental health and life goals that you could improve upon? You are not alone! I have experience working with individuals across the lifespan. I work with various diagnosis including major depressive disorder, generalized anxiety, social anxiety, ADHD, bipolar disorder, OCD, and adjustment disorders. Together we will tailor your care plan to address the areas of your life you consider to be most important. I find it best to use a combination of medication management, CBT, coaching, and mindfulness therapies to help you reach your goals.
(919) 533-2031 View (919) 533-2031
Photo of Monique Batchelor, Psychiatric Nurse Practitioner in Wake County, NC
Monique Batchelor
Psychiatric Nurse Practitioner, NP
Verified Verified
Raleigh, NC 27615  (Online Only)
In addition to medication management, she incorporates cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), culturally sensitive, emotionally-focused (EFT), faith-based (FBT), motivational interviewing, and person-centered (PCT) techniques.
Monique Batchelor is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, ADHD, school issues, and substance abuse. She is an advocate for those who wish to receive care but are unsure of how to acquire and maintain relationships with mental health providers.
In addition to medication management, she incorporates cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), culturally sensitive, emotionally-focused (EFT), faith-based (FBT), motivational interviewing, and person-centered (PCT) techniques.
Monique Batchelor is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, ADHD, school issues, and substance abuse. She is an advocate for those who wish to receive care but are unsure of how to acquire and maintain relationships with mental health providers.
(919) 213-6343 View (919) 213-6343
Photo of Michele Schaefer, Psychiatrist in Wake County, NC
Michele Schaefer
Psychiatrist, MD
Verified Verified
Raleigh, NC 27601  (Online Only)
Dr. Schaefer is board certified in adult psychiatry and has been practicing for over 16 years. Dr. Schaefer's practice focuses on medication management, offered in conjunction with supportive therapy and elements of cognitive-behavioral therapy. Most follow up visits are 30 minutes, and if additional therapy is needed, a therapist may be brought into the care team to provide the best outcome.
Dr. Schaefer is board certified in adult psychiatry and has been practicing for over 16 years. Dr. Schaefer's practice focuses on medication management, offered in conjunction with supportive therapy and elements of cognitive-behavioral therapy. Most follow up visits are 30 minutes, and if additional therapy is needed, a therapist may be brought into the care team to provide the best outcome.
(919) 705-0016 View (919) 705-0016
Photo of Saman Hasan, Psychiatrist in Wake County, NC
Saman Hasan
Psychiatrist, MD
Verified Verified
Apex, NC 27502
I am a Board Certified Psychiatrist run a private practice called Max Psychiatry, conveniently located in Apex, NC. I have been practicing psychiatry from over 10 years in Cary, Apex, Durham, Raleigh Holly Springs, Wake Forest area of NC. I believe in comprehensive treatment plan with an appropriate blend of psychotherapy and medication management. My specialties include treatment of symptoms such as depression, ADHD, anxiety, family conflicts, stress management, women issues, trauma/PTSD, sleep disorders, eating disorders, Schizophrenia, Cognitive Behavioral Therapy (CBT) and psychosis.
I am a Board Certified Psychiatrist run a private practice called Max Psychiatry, conveniently located in Apex, NC. I have been practicing psychiatry from over 10 years in Cary, Apex, Durham, Raleigh Holly Springs, Wake Forest area of NC. I believe in comprehensive treatment plan with an appropriate blend of psychotherapy and medication management. My specialties include treatment of symptoms such as depression, ADHD, anxiety, family conflicts, stress management, women issues, trauma/PTSD, sleep disorders, eating disorders, Schizophrenia, Cognitive Behavioral Therapy (CBT) and psychosis.
(919) 842-3772 View (919) 842-3772
Photo of Arnab Datta, Psychiatrist in Wake County, NC
Arnab Datta
Psychiatrist, MD
Verified Verified
Raleigh, NC 27616
Therapies provided: Psychodynamic, CBT, DBT, Family and Couples therapy.
Arnab Datta, MD is a general psychiatrist, talk therapist, addiction psychiatrist, couples therapist and meditation/EMDR doctor in one. Dr. Datta was a meditation teacher, singer and artist before becoming an MD. Most of his patients want the truth ie. a great listener who provides real world congruent answers to their specific problems in the fewest sessions. You don’t need to be an addict to see Dr. Datta either. He’s a controlled substance specialist who treats adderall, benzos and suboxone patients. Those who have done ayahuasca and ketamine have come in for interpretations. All this is provided under one roof and on video chat
Therapies provided: Psychodynamic, CBT, DBT, Family and Couples therapy.
Arnab Datta, MD is a general psychiatrist, talk therapist, addiction psychiatrist, couples therapist and meditation/EMDR doctor in one. Dr. Datta was a meditation teacher, singer and artist before becoming an MD. Most of his patients want the truth ie. a great listener who provides real world congruent answers to their specific problems in the fewest sessions. You don’t need to be an addict to see Dr. Datta either. He’s a controlled substance specialist who treats adderall, benzos and suboxone patients. Those who have done ayahuasca and ketamine have come in for interpretations. All this is provided under one roof and on video chat
(984) 230-4332 x1 View (984) 230-4332 x1
Photo of Timothy O'Connor, Psychiatrist in Wake County, NC
Timothy O'Connor
Psychiatrist, MD
Verified Verified
1 Endorsed
Raleigh, NC 27612
Utilizing cognitive behavioral therapy (CBT), insight oriented therapy and psychopharmacology, he strives to assist patients in cultivating greater self-awareness.
Accepting New Patients for October! Dr. Tim O’Connor is a board certified adult psychiatrist. Dr. O’Connor completed his medical education & psychiatric residency at University of North Carolina at Chapel Hill. In addition to his particular clinical interest in mental health issues impacting university students, he has experience working with patients with a wide variety of mental health concerns. His background in education instilled an appreciation of the tremendous capacity for growth inherent in every person. He was drawn to the practice of psychiatry as a way of helping individuals recognize & actualize this potential.
Utilizing cognitive behavioral therapy (CBT), insight oriented therapy and psychopharmacology, he strives to assist patients in cultivating greater self-awareness.
Accepting New Patients for October! Dr. Tim O’Connor is a board certified adult psychiatrist. Dr. O’Connor completed his medical education & psychiatric residency at University of North Carolina at Chapel Hill. In addition to his particular clinical interest in mental health issues impacting university students, he has experience working with patients with a wide variety of mental health concerns. His background in education instilled an appreciation of the tremendous capacity for growth inherent in every person. He was drawn to the practice of psychiatry as a way of helping individuals recognize & actualize this potential.
(984) 295-3938 View (984) 295-3938
Photo of Charisse Fullwood, Psychiatric Nurse Practitioner in Wake County, NC
Charisse Fullwood
Psychiatric Nurse Practitioner, Charisse Fullwood, BSN, MSN, PMHNP-C
Verified Verified
Raleigh, NC 27609
I am holistic Integrative Psych provider . I focus on practicing wellness and encourage self care to be our best self. I offer packages personalized wellness packages for your health care needs . Are you suffering for obesity, low self esteem, and would like some tools? Like our name implies , we are here to help you feel better in your Mind and Body . Because of this we offer, Cognitive behavioral therapy services as part of our treatment and services . It’s our goal to help those who need customized , Weight loss & Nutrition plans , BASIC psychiatric medication management, and aesthetic services such as botox and hydra facials.
I am holistic Integrative Psych provider . I focus on practicing wellness and encourage self care to be our best self. I offer packages personalized wellness packages for your health care needs . Are you suffering for obesity, low self esteem, and would like some tools? Like our name implies , we are here to help you feel better in your Mind and Body . Because of this we offer, Cognitive behavioral therapy services as part of our treatment and services . It’s our goal to help those who need customized , Weight loss & Nutrition plans , BASIC psychiatric medication management, and aesthetic services such as botox and hydra facials.
(984) 231-8209 View (984) 231-8209
Photo of Hira A. Silat, Psychiatrist in Wake County, NC
Hira A. Silat
Psychiatrist, MD
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
My treatment modalities include intensive psychodynamic therapy, as well as CBT and Acceptance and Commitment therapy.
As a psychiatrist and psychotherapist, my goal is to create a safe, warm and compassionate space for healing and personal growth. In my work, I aim to delve beyond diagnostic labels to uncover the core issues underlying clinical symptoms. This process acknowledges each individual’s unique experience and helps minimize reliance on medications. Together, I work with my clients to help them understand the unconscious impact of early childhood experiences on their current ability to love, work and play, and help them gain inner freedom to live fuller, more wholesome lives.
My treatment modalities include intensive psychodynamic therapy, as well as CBT and Acceptance and Commitment therapy.
As a psychiatrist and psychotherapist, my goal is to create a safe, warm and compassionate space for healing and personal growth. In my work, I aim to delve beyond diagnostic labels to uncover the core issues underlying clinical symptoms. This process acknowledges each individual’s unique experience and helps minimize reliance on medications. Together, I work with my clients to help them understand the unconscious impact of early childhood experiences on their current ability to love, work and play, and help them gain inner freedom to live fuller, more wholesome lives.
(919) 328-3961 View (919) 328-3961
Photo of Luke Romanow, Psychiatrist in Wake County, NC
Luke Romanow
Psychiatrist, MD
Verified Verified
Raleigh, NC 27601
He has training in various schools of psychotherapy including cognitive behavioral therapy (CBT), CBT for insomnia, motivational interviewing and supportive psychotherapy.
Dr. Romanow is double board-certified in Adult Psychiatry and Forensic Psychiatry.He graduated summa cum laude from the University of Pittsburgh with a Bachelor of Science degree in Sports Medicine/Athletic Training and then attended Drexel University College of Medicine. After medical school, he completed his residency in Adult Psychiatry at the University of Virginia, where he obtained a certificate in additional psychotherapy training.After residency, Dr. Romanow completed a fellowship in Forensic Psychiatry at the University of Virginia.
He has training in various schools of psychotherapy including cognitive behavioral therapy (CBT), CBT for insomnia, motivational interviewing and supportive psychotherapy.
Dr. Romanow is double board-certified in Adult Psychiatry and Forensic Psychiatry.He graduated summa cum laude from the University of Pittsburgh with a Bachelor of Science degree in Sports Medicine/Athletic Training and then attended Drexel University College of Medicine. After medical school, he completed his residency in Adult Psychiatry at the University of Virginia, where he obtained a certificate in additional psychotherapy training.After residency, Dr. Romanow completed a fellowship in Forensic Psychiatry at the University of Virginia.
(571) 946-6305 View (571) 946-6305
Photo of Erik Jonathan Gustke, Psychiatrist in Wake County, NC
Erik Jonathan Gustke
Psychiatrist, MD
Verified Verified
Raleigh, NC 27612
My psychotherapeutic style is primarily psychodynamic combined with cognitive behavioral elements.
Finding a psychiatrist can be a difficult and sometimes overwhelming task. My goal is to make this process a straightforward and valuable experience. Together we can work to help find the tools that you need to achieve life balance and mental well being.
My psychotherapeutic style is primarily psychodynamic combined with cognitive behavioral elements.
Finding a psychiatrist can be a difficult and sometimes overwhelming task. My goal is to make this process a straightforward and valuable experience. Together we can work to help find the tools that you need to achieve life balance and mental well being.
(919) 283-5617 View (919) 283-5617
Photo of Dr Julie Chilton, MD, PLLC, Psychiatrist in Wake County, NC
Dr Julie Chilton, MD, PLLC
Psychiatrist, MD, DFAACAP
Verified Verified
1 Endorsed
Raleigh, NC 27601  (Online Only)
I am a board-certified child, adolescent and adult psychiatrist in private practice in Asheville, NC and on faculty at the Yale Child Study Center in New Haven, CT. I provide therapy as well as medication management, when necessary. The primary modalities I use with clients are Cognitive Behavioral Therapy and Psychodynamic Psychotherapy. One of my biggest passions is providing excellent resources to supplement therapy, so clients feel well-versed in their treatment and realize they are not the only ones going through these struggles. Mental health issues are common and treatable and there should be no shame in getting help!
I am a board-certified child, adolescent and adult psychiatrist in private practice in Asheville, NC and on faculty at the Yale Child Study Center in New Haven, CT. I provide therapy as well as medication management, when necessary. The primary modalities I use with clients are Cognitive Behavioral Therapy and Psychodynamic Psychotherapy. One of my biggest passions is providing excellent resources to supplement therapy, so clients feel well-versed in their treatment and realize they are not the only ones going through these struggles. Mental health issues are common and treatable and there should be no shame in getting help!
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Photo of Kerry Landry, Psychiatrist in Wake County, NC
Kerry Landry
Psychiatrist, MD, MS, CEDS, FAPA, DFAACAP
Verified Verified
1 Endorsed
Raleigh, NC 27601
Waitlist for new clients
I have extensive training and experience in Cognitive Behavior Therapy (CBT) for individuals with mood and anxiety disorders, including OCD.
As a psychiatrist board-certified in providing care for children, adolescents, and adults, with experience working with patients, families, and providers across all levels of care, my goal is to provide compassionate, individualized, evidence-based care and guidance to those who seek my services. Pursuit of this goal requires that I take the time to thoughtfully learn about the individuals who choose to see me. I have extensive experience caring for individuals with a wide variety of emotional and behavioral conditions through empirically-based individual and family therapy modalities, diagnostic evaluations, psychopharmacology,
I have extensive training and experience in Cognitive Behavior Therapy (CBT) for individuals with mood and anxiety disorders, including OCD.
As a psychiatrist board-certified in providing care for children, adolescents, and adults, with experience working with patients, families, and providers across all levels of care, my goal is to provide compassionate, individualized, evidence-based care and guidance to those who seek my services. Pursuit of this goal requires that I take the time to thoughtfully learn about the individuals who choose to see me. I have extensive experience caring for individuals with a wide variety of emotional and behavioral conditions through empirically-based individual and family therapy modalities, diagnostic evaluations, psychopharmacology,
(984) 217-1843 View (984) 217-1843
Photo of Daniel Pogash, Psychiatrist in Wake County, NC
Daniel Pogash
Psychiatrist, MD
Verified Verified
Raleigh, NC 27601
I integrate my background in Psychodynamic and Existential Psychotherapy, as well as Cognitive Behavioral Therapy (CBT) into all my work with patients.
Hi! I'm an Adult, Adolescent and Child Psychiatrists currently accepting new patients between the ages of 6 and 60. My goal is to help you or your child with a wide range of mental health issues including Attention Deficit Hyperactivity Disorder (ADHD), Anxiety Disorders, peripartum mood disorders, and trauma-related disorders.
I integrate my background in Psychodynamic and Existential Psychotherapy, as well as Cognitive Behavioral Therapy (CBT) into all my work with patients.
Hi! I'm an Adult, Adolescent and Child Psychiatrists currently accepting new patients between the ages of 6 and 60. My goal is to help you or your child with a wide range of mental health issues including Attention Deficit Hyperactivity Disorder (ADHD), Anxiety Disorders, peripartum mood disorders, and trauma-related disorders.
(919) 887-7882 View (919) 887-7882
Photo of Catherine Wehmann, Psychiatrist in Wake County, NC
Catherine Wehmann
Psychiatrist, MD
Verified Verified
2 Endorsed
Raleigh, NC 27614
I incorporate elements of supportive therapy, CBT, ACT, and mindfulness skills depending on the needs and preferences of my clients.
I am a double board-certified Psychiatrist with experience treating children, adolescents and adults with a wide range of emotional and behavioral challenges including but not limited to depression and other mood disorders, anxiety disorders, Obsessive-Compulsive Disorder (OCD), ADHD, adjustment issues, Autism Spectrum Disorder, peripartum depression and anxiety, and psychosis. I can provide diagnostic evaluations, consultations, medication management and/or psychotherapy depending on the needs of the individual and family.
I incorporate elements of supportive therapy, CBT, ACT, and mindfulness skills depending on the needs and preferences of my clients.
I am a double board-certified Psychiatrist with experience treating children, adolescents and adults with a wide range of emotional and behavioral challenges including but not limited to depression and other mood disorders, anxiety disorders, Obsessive-Compulsive Disorder (OCD), ADHD, adjustment issues, Autism Spectrum Disorder, peripartum depression and anxiety, and psychosis. I can provide diagnostic evaluations, consultations, medication management and/or psychotherapy depending on the needs of the individual and family.
(984) 207-5943 View (984) 207-5943
Photo of Piedmont Behavioral Services, Psychiatrist in Wake County, NC
Piedmont Behavioral Services
Psychiatrist, MD
Verified Verified
Cary, NC 27513
Board certified Psychiatrists (Child & Adult), Psychologists and Therapists in Cary, Apex, Morrisville, Holly Springs and Raleigh-Durham (North Carolina) provide comprehensive psychiatric care and TMS (Transcranial Magnetic Stimulation) for Depression and OCD.
Board certified Psychiatrists (Child & Adult), Psychologists and Therapists in Cary, Apex, Morrisville, Holly Springs and Raleigh-Durham (North Carolina) provide comprehensive psychiatric care and TMS (Transcranial Magnetic Stimulation) for Depression and OCD.
(984) 369-8548 View (984) 369-8548

See more therapy options for Wake County

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.