Psychiatrists in California

Photo of Aline Bales, Psychiatric Nurse Practitioner in California
Aline Bales
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Bakersfield, CA 93314  (Online Only)
Modalities include, polyvagal theory, ego state therapy, EMDR, somatic bottom-up mindfulness practices which aims to heal complex trauma's impact on your self-identity.
Dr. Aline Bales, DNP, PMHNP-BC, is dedicated to providing personalized, empathetic care for all psychiatric and mental health issues. Her unique blend of expertise in diagnosis, medication management, and a range of therapeutic modalities ensures a comprehensive, tailored approach to your mental health journey. My current rates per session: $100.00 Psychiatric Medication Management- 20 min, $260.00 Psychotherapy- 55 min, $300.00 Psychotherapy and Medication Managment- 60 - 75 min
Modalities include, polyvagal theory, ego state therapy, EMDR, somatic bottom-up mindfulness practices which aims to heal complex trauma's impact on your self-identity.
Dr. Aline Bales, DNP, PMHNP-BC, is dedicated to providing personalized, empathetic care for all psychiatric and mental health issues. Her unique blend of expertise in diagnosis, medication management, and a range of therapeutic modalities ensures a comprehensive, tailored approach to your mental health journey. My current rates per session: $100.00 Psychiatric Medication Management- 20 min, $260.00 Psychotherapy- 55 min, $300.00 Psychotherapy and Medication Managment- 60 - 75 min
(661) 338-5924 View (661) 338-5924
Photo of Bradley T Wajda, Psychiatrist in California
Bradley T Wajda
Psychiatrist, DO
Verified Verified
1 Endorsed
Fresno, CA 93711
After 25 years in the field of medicine and observing the changes in the delivery of mental health care. People are gradually losing benefits and access to care in favor of balance sheets. As a result I created personalized care with access to treatment when you need it- bringing multiple disciplines and comprehensive outpatient treatment under one roof- TMS - Transcranial Magnetic Stimulation DBT - Dialectical Behavioral Therapy EMDR - Eye Movement Desensitization and Reprocessing Substance Abuse Treatment- including Buprenorphine and Naltrexone Adult and Child Psychiatry Psychotherapy - Youth, Adolescents and Adults We invite you to call and experience the Esano Difference for yourself.
After 25 years in the field of medicine and observing the changes in the delivery of mental health care. People are gradually losing benefits and access to care in favor of balance sheets. As a result I created personalized care with access to treatment when you need it- bringing multiple disciplines and comprehensive outpatient treatment under one roof- TMS - Transcranial Magnetic Stimulation DBT - Dialectical Behavioral Therapy EMDR - Eye Movement Desensitization and Reprocessing Substance Abuse Treatment- including Buprenorphine and Naltrexone Adult and Child Psychiatry Psychotherapy - Youth, Adolescents and Adults We invite you to call and experience the Esano Difference for yourself.
(559) 840-4639 View (559) 840-4639
Photo of Alix Nassiri, Psychiatrist in California
Alix Nassiri
Psychiatrist, DO
Verified Verified
Burbank, CA 91505
Dr. Nassiri practices Integrative Behavioral Medicine, and is board-certified in Addiction Medicine, Anesthesiology & EMDR trained. His approach is trauma and attachment informed. His cutting-edge approach made him the first doctor in Los Angeles to introduce Ketamine Infusion and Psychedelic therapy to a comprehensive treatment approach managing everything from addiction and co-occuring disorders, ranging from substance/alcohol use disorders, to depression, PTSD, anxiety, pain, OCD, and treatment resistant disorders. He provides outpatient & inpatient medical detox, as Medical Director of Huntington Hospital's CDRC Department.
Dr. Nassiri practices Integrative Behavioral Medicine, and is board-certified in Addiction Medicine, Anesthesiology & EMDR trained. His approach is trauma and attachment informed. His cutting-edge approach made him the first doctor in Los Angeles to introduce Ketamine Infusion and Psychedelic therapy to a comprehensive treatment approach managing everything from addiction and co-occuring disorders, ranging from substance/alcohol use disorders, to depression, PTSD, anxiety, pain, OCD, and treatment resistant disorders. He provides outpatient & inpatient medical detox, as Medical Director of Huntington Hospital's CDRC Department.
(323) 498-3689 View (323) 498-3689
Photo of Stacy Lyons, Psychiatric Nurse Practitioner in California
Stacy Lyons
Psychiatric Nurse Practitioner, PMHNP, LPC
Verified Verified
Sherman Oaks, CA 91403
Licensed Psychiatric Nurse Practitioner and Licensed Professional Counselor, I specialize in treating ADHD, Anxiety, Bipolar, Depression, OCD, PTSD, and more. My treatment plans may include Biofeedback, EMDR, Psychotherapy, and Medication Management. Accepting support from others is the first step toward emotional growth. With over two decades of experience in the medical field, I strive to help you achieve balance and relief naturally and sustainably. By addressing the underlying causes of your concerns and nurturing your entire being, I empower you to cultivate the skills and resilience you need to thrive.
Licensed Psychiatric Nurse Practitioner and Licensed Professional Counselor, I specialize in treating ADHD, Anxiety, Bipolar, Depression, OCD, PTSD, and more. My treatment plans may include Biofeedback, EMDR, Psychotherapy, and Medication Management. Accepting support from others is the first step toward emotional growth. With over two decades of experience in the medical field, I strive to help you achieve balance and relief naturally and sustainably. By addressing the underlying causes of your concerns and nurturing your entire being, I empower you to cultivate the skills and resilience you need to thrive.
(818) 855-7923 View (818) 855-7923
Photo of Ana Jimenez | Bonmente, Physician Assistant in California
Ana Jimenez | Bonmente
Physician Assistant, PA-C
Verified Verified
Gardena, CA 90248
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
Now welcoming new patients! We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Welcome!
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
Now welcoming new patients! We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Welcome!
(310) 919-1545 View (310) 919-1545
Photo of Ana Jimenez | Bonmente, Physician Assistant in California
Ana Jimenez | Bonmente
Physician Assistant, PA-C
Verified Verified
Lakewood, CA 90712
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
Now welcoming new patients! We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Welcome!
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
Now welcoming new patients! We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Welcome!
(310) 349-3940 View (310) 349-3940
Photo of Orren Z Perlman, Psychiatrist in California
Orren Z Perlman
Psychiatrist, MD
Verified Verified
3 Endorsed
Petaluma, CA 94952
I've been in practice as a psychiatrist for more than 20 years, and feel very fortunate that for me, my work is a calling. Skilled both in psychotherapy and medication management, I work highly collaboratively with patients and their other providers. As a psychotherapist my work draws on extensive training in AEDP, EMDR, and other modalities. As a prescriber of medication my knowledge base is quite deep and vigorously maintained. I completed my residency at Harvard Medical School in 1994, and was on faculty at UCSF until 1998. I have offices in Sonoma County and in San Francisco.
I've been in practice as a psychiatrist for more than 20 years, and feel very fortunate that for me, my work is a calling. Skilled both in psychotherapy and medication management, I work highly collaboratively with patients and their other providers. As a psychotherapist my work draws on extensive training in AEDP, EMDR, and other modalities. As a prescriber of medication my knowledge base is quite deep and vigorously maintained. I completed my residency at Harvard Medical School in 1994, and was on faculty at UCSF until 1998. I have offices in Sonoma County and in San Francisco.
(707) 335-4071 View (707) 335-4071
Photo of R S Isaac Gardner, Psychiatrist in California
R S Isaac Gardner
Psychiatrist, MD
Verified Verified
Santa Rosa, CA 95404
His treatment of patients can include hypnotherapy and/or EMDR and is used to treats a variety of disorders and phobias, including PTSD, Major Depression, Bipolar, Anxiety, Panic, Obsessive, and Dissociative Disorders.
Dr. Gardner received his undergraduate education at Princeton University, beginning 15 years of training leading him to become one of the most unique endocrine/psychiatric specialists in the nation. He is a compassionate physician whose goal is to help you achieve balance, whether it's an endocrine issue, a psychiatric issue, or both. If needed, a complete neuroendocrine evaluation is initiated and includes the appropriate hormone tests to rule out an endocrine cause for depression, anxiety or chronic fatigue. Most importantly, Dr. Gardner's focus is on the whole person as an integrative psychiatrist.
His treatment of patients can include hypnotherapy and/or EMDR and is used to treats a variety of disorders and phobias, including PTSD, Major Depression, Bipolar, Anxiety, Panic, Obsessive, and Dissociative Disorders.
Dr. Gardner received his undergraduate education at Princeton University, beginning 15 years of training leading him to become one of the most unique endocrine/psychiatric specialists in the nation. He is a compassionate physician whose goal is to help you achieve balance, whether it's an endocrine issue, a psychiatric issue, or both. If needed, a complete neuroendocrine evaluation is initiated and includes the appropriate hormone tests to rule out an endocrine cause for depression, anxiety or chronic fatigue. Most importantly, Dr. Gardner's focus is on the whole person as an integrative psychiatrist.
(707) 387-9163 View (707) 387-9163
Photo of Ana Jimenez | Bonmente, Physician Assistant in California
Ana Jimenez | Bonmente
Physician Assistant, PA-C
Verified Verified
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
Now welcoming new patients! We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Welcome!
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
Now welcoming new patients! We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Welcome!
(310) 807-6694 View (310) 807-6694
Photo of J. Andrew Chacko, Psychiatrist in California
J. Andrew Chacko
Psychiatrist, MD, MSE, FAPA
Verified Verified
San Francisco, CA 94115
I draw from a wide range of modalities from hypnosis, and mindfulness, to EMDR, to behavioral and somatic.
I provide a unique approach to psychiatric care, one that fully embraces a strengths-based, and personalized approach. While I treat the whole spectrum of mental health conditions, I specialize in ADD/ADHD, Trauma (PTSD), Sexual Health and Intimacy, Anxiety & Depression My work often focusses on professionals who have been successful, but now find themselves struggling, especially clinicians suffering from burnout.
I draw from a wide range of modalities from hypnosis, and mindfulness, to EMDR, to behavioral and somatic.
I provide a unique approach to psychiatric care, one that fully embraces a strengths-based, and personalized approach. While I treat the whole spectrum of mental health conditions, I specialize in ADD/ADHD, Trauma (PTSD), Sexual Health and Intimacy, Anxiety & Depression My work often focusses on professionals who have been successful, but now find themselves struggling, especially clinicians suffering from burnout.
(628) 210-8367 View (628) 210-8367
Photo of Lois Parkison, Psychiatrist in California
Lois Parkison
Psychiatrist, MD
Verified Verified
San Francisco, CA 94122
I have training in psychodynamic psychotherapy, DBT, and EMDR.
I bring empathy as well as experience to every new client, thinking with you about your symptoms and how best to address them with a comprehensive treatment plan. 03/25/24 UPDATE: I currently only have room in my practice for new patients for medication management who are already actively working with a separate psychotherapist.
I have training in psychodynamic psychotherapy, DBT, and EMDR.
I bring empathy as well as experience to every new client, thinking with you about your symptoms and how best to address them with a comprehensive treatment plan. 03/25/24 UPDATE: I currently only have room in my practice for new patients for medication management who are already actively working with a separate psychotherapist.
(415) 824-1448 View (415) 824-1448
Photo of Lauren Fiske Holistic Psychiatry , Psychiatrist in California
Lauren Fiske Holistic Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
I am a holistic psychiatrist and psychotherapist seeing individuals and couples. My style is warm, empathic, active, and engaging. I provide a safe space where we can understand and change patterns that no longer serve you, support you through life transitions, and help you reach your fullest potential in all aspects of life. I also specialize in CPTSD, narcissistic abuse recovery, toxic family systems, and EMDR and offer compassionate I care for those who have previously struggled in therapy and in the medical system.
I am a holistic psychiatrist and psychotherapist seeing individuals and couples. My style is warm, empathic, active, and engaging. I provide a safe space where we can understand and change patterns that no longer serve you, support you through life transitions, and help you reach your fullest potential in all aspects of life. I also specialize in CPTSD, narcissistic abuse recovery, toxic family systems, and EMDR and offer compassionate I care for those who have previously struggled in therapy and in the medical system.
(737) 327-4438 View (737) 327-4438
Photo of Open Mind Health, Psychiatrist in California
Open Mind Health
Psychiatrist, MD
Verified Verified
San Diego, CA 92108  (Online Only)
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. We offer customized holistic treatment plans in our wellness tracks developed to provide lasting results, Our therapists and life coaches are compassionate and forward-thinkers. Call us today to get started on your path to mental wellness at 855-550-MIND (6463).
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. We offer customized holistic treatment plans in our wellness tracks developed to provide lasting results, Our therapists and life coaches are compassionate and forward-thinkers. Call us today to get started on your path to mental wellness at 855-550-MIND (6463).
(619) 949-0858 View (619) 949-0858
Photo of Riz Ahmad, Psychiatrist in California
Riz Ahmad
Psychiatrist, MD
Verified Verified
Lomita, CA 90717  (Online Only)
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(310) 736-2043 View (310) 736-2043
Photo of Advanced Therapeutic Services, Physician Assistant in California
Advanced Therapeutic Services
Physician Assistant, PA
Verified Verified
Rancho Mirage, CA 92270
ATS provides individual therapy, clinical assessments, and psychological evaluations for both adults and teens. If you or someone you know is suffering from addiction or a mental health condition and is seeking help, call our team today for a free confidential assessment.
ATS provides individual therapy, clinical assessments, and psychological evaluations for both adults and teens. If you or someone you know is suffering from addiction or a mental health condition and is seeking help, call our team today for a free confidential assessment.
(760) 417-4150 View (760) 417-4150
Photo of New Visions Medical Group, Psychiatrist in California
New Visions Medical Group
Psychiatrist, MD
Verified Verified
Beverly Hills, CA 90211
New Visions Medical Group was founded by Dr. Rodney Collins and is comprised of many psychiatrists, therapists and nurse practitioners who all specialize in mental issues and process disorders. We treat teenagers, adults and elderly patients at our location starting with assessment, diagnosis and medication management. Patients who suspect they may be suffering from depression, anxiety, ADHD, bi-polar disorder, addiction/alcoholism, and other process disorders are treated at our office. Located in Beverly Hills, California we service all of Los Angeles County and surrounding areas.
New Visions Medical Group was founded by Dr. Rodney Collins and is comprised of many psychiatrists, therapists and nurse practitioners who all specialize in mental issues and process disorders. We treat teenagers, adults and elderly patients at our location starting with assessment, diagnosis and medication management. Patients who suspect they may be suffering from depression, anxiety, ADHD, bi-polar disorder, addiction/alcoholism, and other process disorders are treated at our office. Located in Beverly Hills, California we service all of Los Angeles County and surrounding areas.
(424) 356-0216 x2 View (424) 356-0216 x2
Photo of Center For Behavior Medicine, Psychiatrist in California
Center For Behavior Medicine
Psychiatrist, MD
Verified Verified
Yorba Linda, CA 92886
Dr. Wang is a Board Certified Psychiatrist licensed to diagnose and treat common mental health illnesses, including, depression,anxiety,bipolar disorders, schizophrenia, and personality disorders. Dr. Wang's philosophy of providing medication is to individualize the treatment according to people's diagnosis, symptom profile, treatment history, and other bio-psycho-social factors. Dr. Wang received his medical education at Tianjin Medical University in 1991. He also obtained a doctorate in urology from Tianjin Medical University in 1999. Before he moved to Los Angeles, he completed his four year psychiatry residency training at the University of North Dakota.
Dr. Wang is a Board Certified Psychiatrist licensed to diagnose and treat common mental health illnesses, including, depression,anxiety,bipolar disorders, schizophrenia, and personality disorders. Dr. Wang's philosophy of providing medication is to individualize the treatment according to people's diagnosis, symptom profile, treatment history, and other bio-psycho-social factors. Dr. Wang received his medical education at Tianjin Medical University in 1991. He also obtained a doctorate in urology from Tianjin Medical University in 1999. Before he moved to Los Angeles, he completed his four year psychiatry residency training at the University of North Dakota.
(714) 248-0470 View (714) 248-0470
Photo of Sensible Care, Psychiatrist in California
Sensible Care
Psychiatrist, MD
Verified Verified
Santa Ana, CA 92705
Everyone's story is different, but there are research-based tools to help you write that story. Our team of exceptional behavioral health providers offers expertise on challenges big and small. Receive care in-person or online in just 2-3 days. We have support staff that helps our patients navigate their care, handle insurance, and whom can provide copay clarity from the start.
Everyone's story is different, but there are research-based tools to help you write that story. Our team of exceptional behavioral health providers offers expertise on challenges big and small. Receive care in-person or online in just 2-3 days. We have support staff that helps our patients navigate their care, handle insurance, and whom can provide copay clarity from the start.
(714) 759-5358 View (714) 759-5358
Photo of Hills Neuroscience Integrative Psychology , Psychiatric Nurse Practitioner in California
Hills Neuroscience Integrative Psychology
Psychiatric Nurse Practitioner, APRN
Verified Verified
La Jolla, CA 92037
Are you grappling with life's challenges, obsessive thinking, feeling sad, fearful, worried, or distracted? If these struggles affect your work, relationships, and overall well-being, I'm here to guide you toward a comprehensive healing journey. We'll collaborate to develop a personalized plan that draws on the power of various therapeutic approaches. I specialize in utilizing TMS to harness advanced technology to influence brain activity, promoting balance and relief from challenging symptoms and enhancing performance.
Are you grappling with life's challenges, obsessive thinking, feeling sad, fearful, worried, or distracted? If these struggles affect your work, relationships, and overall well-being, I'm here to guide you toward a comprehensive healing journey. We'll collaborate to develop a personalized plan that draws on the power of various therapeutic approaches. I specialize in utilizing TMS to harness advanced technology to influence brain activity, promoting balance and relief from challenging symptoms and enhancing performance.
(858) 943-6645 View (858) 943-6645
Photo of Mark Schiller, Psychiatrist in California
Mark Schiller
Psychiatrist, MD
Verified Verified
Corte Madera, CA 94925
As the founder of Mind Therapy Clinic, a psychiatric center focused on innovative, integrated, and personalized care, I believe in utilizing innovative approaches to treating the most common to the most complicated problems with the latest, scientifically supported psychotherapeutic and medication approaches. The Mind Therapy clinicians supplement traditional approaches with rapidly developing diagnostic technologies to more objectively identify, target, and treat psychiatric problems. An integrated approach to treating the whole person involves integrating mainstream methods with alternative disciplines and fostering collaboration between clinicians with differing backgrounds and training.
As the founder of Mind Therapy Clinic, a psychiatric center focused on innovative, integrated, and personalized care, I believe in utilizing innovative approaches to treating the most common to the most complicated problems with the latest, scientifically supported psychotherapeutic and medication approaches. The Mind Therapy clinicians supplement traditional approaches with rapidly developing diagnostic technologies to more objectively identify, target, and treat psychiatric problems. An integrated approach to treating the whole person involves integrating mainstream methods with alternative disciplines and fostering collaboration between clinicians with differing backgrounds and training.
(650) 209-7943 View (650) 209-7943

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EMDR Psychiatrists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.