Photo of Sanjiv Kumra, Psychiatrist in Minnesota
Sanjiv Kumra
Psychiatrist, MD, MSc
Verified Verified
Woodbury, MN 55125  (Online Only)
Welcome to my telepsychiatry practice. My virtual office is a safe space. The goal of our work together will be to enable you to achieve your best life possible. I specialize in the treatment of mood, anxiety, attention and eating disorders. I take a patient-centered approach to treatment. I offer a variety of evidence-based treatments including psychotherapy (cognitive behavioral, motivational interviewing, dialectical behavioral therapy, interpersonal therapy) and medication when appropriate.
Welcome to my telepsychiatry practice. My virtual office is a safe space. The goal of our work together will be to enable you to achieve your best life possible. I specialize in the treatment of mood, anxiety, attention and eating disorders. I take a patient-centered approach to treatment. I offer a variety of evidence-based treatments including psychotherapy (cognitive behavioral, motivational interviewing, dialectical behavioral therapy, interpersonal therapy) and medication when appropriate.
(651) 409-9082 View (651) 409-9082
Photo of Michelle Kotte, Psychiatric Nurse Practitioner in Minnesota
Michelle Kotte
Psychiatric Nurse Practitioner, NP
Verified Verified
Saint Paul, MN 55106
Michelle Kotte specializes in depression, anxiety, and insomnia. She takes a holistic approach to your treatment. Michelle is solution based and loves helping her patients meet their treatment and life goals. Michelle has had training in cognitive behavioral therapy from the Beck Institute. Michelle works with patients between the ages of 18-55. She treats patients with anxiety, depression, insomnia, poor concentration, and interpersonal issues. Michelle is a warm provider who uses a direct approach. She is goal-centered and enjoys working with her patients to meet those goals.
Michelle Kotte specializes in depression, anxiety, and insomnia. She takes a holistic approach to your treatment. Michelle is solution based and loves helping her patients meet their treatment and life goals. Michelle has had training in cognitive behavioral therapy from the Beck Institute. Michelle works with patients between the ages of 18-55. She treats patients with anxiety, depression, insomnia, poor concentration, and interpersonal issues. Michelle is a warm provider who uses a direct approach. She is goal-centered and enjoys working with her patients to meet those goals.
(651) 448-8613 View (651) 448-8613
Photo of Ample Grace Psychiatry, Psychiatric Nurse Practitioner in Minnesota
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
Plymouth, MN 55442
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
(623) 526-5557 View (623) 526-5557
Photo of Ample Grace Psychiatry, Psychiatric Nurse Practitioner in Minnesota
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
Saint Paul, MN 55130
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
(612) 324-4110 View (612) 324-4110
Photo of Hulda Mosiori, Psychiatric Nurse Practitioner in Minnesota
Hulda Mosiori
Psychiatric Nurse Practitioner, CNP, PMHNP
Verified Verified
1 Endorsed
Maple Grove, MN 55369  (Online Only)
I use a shared decision-making model of client-centered care that enables and encourages people to play a role in the medical decisions that affect their mental health. I utilize an integrative approach with a strong orientation towards cognitive behavioral therapy, emphasizing individualization of evidence-based practices, responding appropriately and effectively to the person at the affective, behavioral, cognitive, and biologic level to determine the best possible treatment.
I use a shared decision-making model of client-centered care that enables and encourages people to play a role in the medical decisions that affect their mental health. I utilize an integrative approach with a strong orientation towards cognitive behavioral therapy, emphasizing individualization of evidence-based practices, responding appropriately and effectively to the person at the affective, behavioral, cognitive, and biologic level to determine the best possible treatment.
(763) 645-5670 View (763) 645-5670
Photo of Ample Grace Psychiatry , Psychiatric Nurse Practitioner in Minnesota
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
Minneapolis, MN 55414
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
(612) 682-5855 View (612) 682-5855
Photo of Ample Grace Psychiatry, Psychiatric Nurse Practitioner in Minnesota
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
1 Endorsed
Duluth, MN 55802
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
(253) 487-0709 View (253) 487-0709
Photo of Ample Grace Psychiatry , Psychiatric Nurse Practitioner in Minnesota
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
Lakeville, MN 55044
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
(603) 207-3133 View (603) 207-3133
Photo of Nicole Burkette Ikebata, Psychiatrist in Minnesota
Nicole Burkette Ikebata
Psychiatrist, MD, MPH
Verified Verified
Roseville, MN 55113
Therapeutic interventions include cognitive behavior therapy, supportive therapy, and psychodynamic therapy.
At Maple Psychiatry, I help children, adolescents and young adults who are struggling with self acceptance, worry, irritability, sadness and difficulty in relationships who crave change for themselves. If you are creative and open to trying new things in order to change and grow, we will work great together!
Therapeutic interventions include cognitive behavior therapy, supportive therapy, and psychodynamic therapy.
At Maple Psychiatry, I help children, adolescents and young adults who are struggling with self acceptance, worry, irritability, sadness and difficulty in relationships who crave change for themselves. If you are creative and open to trying new things in order to change and grow, we will work great together!
(763) 402-9348 View (763) 402-9348
Photo of Dustin Dean, Psychiatric Nurse Practitioner in Minnesota
Dustin Dean
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Rochester, MN 55901
I have experience helping individuals achieve this by using CBT therapy, ACT therapy, Medication Management and Group therapy.
Help ME! Help YOU! It is my belief that all human beings struggle with anxiety, depression and mental challenges to varying degrees. The mind is the command center of the human body, thus an efficiently and effectively functioning mind is of vital importance to an individual’s overall health. My goal is to provide an environment that assists individual’s in maximizing their hope and potential through evidence-based psychiatric therapies and medication management, all the while building a therapeutic relationship that will support the individual in finding ways to streamline the “command center’s” function and efficiency.
I have experience helping individuals achieve this by using CBT therapy, ACT therapy, Medication Management and Group therapy.
Help ME! Help YOU! It is my belief that all human beings struggle with anxiety, depression and mental challenges to varying degrees. The mind is the command center of the human body, thus an efficiently and effectively functioning mind is of vital importance to an individual’s overall health. My goal is to provide an environment that assists individual’s in maximizing their hope and potential through evidence-based psychiatric therapies and medication management, all the while building a therapeutic relationship that will support the individual in finding ways to streamline the “command center’s” function and efficiency.
(507) 418-8113 View (507) 418-8113
Photo of Ample Grace Psychiatry, Psychiatric Nurse Practitioner in Minnesota
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
1 Endorsed
Anoka, MN 55303
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
(503) 461-9447 View (503) 461-9447
Photo of Tatenda Rudziva, Psychiatric Nurse Practitioner in Minnesota
Tatenda Rudziva
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
1 Endorsed
Rochester, MN 55901
One of various psychotherapeutic approaches such as cognitive behavioral therapy, talk therapy, motivational interviewing, medications or a combination of both will be used to successful manage mental health conditions.
The mind, like the rest of the human body, faces strenuous demands and requires rest and replenishment to achieve relief and restoration. Providing an environment that is conducive to an individual's psychiatric well-being can promote healing and in turn improve quality of life. My goal is to collaborate with you to help find a sustainable treatment plan, be it for anxiety, depression, PTSD, or trauma therapy management.
One of various psychotherapeutic approaches such as cognitive behavioral therapy, talk therapy, motivational interviewing, medications or a combination of both will be used to successful manage mental health conditions.
The mind, like the rest of the human body, faces strenuous demands and requires rest and replenishment to achieve relief and restoration. Providing an environment that is conducive to an individual's psychiatric well-being can promote healing and in turn improve quality of life. My goal is to collaborate with you to help find a sustainable treatment plan, be it for anxiety, depression, PTSD, or trauma therapy management.
(507) 322-1507 View (507) 322-1507
Photo of Katlyn Bowman, Psychiatric Nurse Practitioner in Minnesota
Katlyn Bowman
Psychiatric Nurse Practitioner, DNP, PMHNP-B
Verified Verified
Bemidji, MN 56601  (Online Only)
Through T-Force Health we offer Medication Management, Cognitive Behavioral Therapy (CBT), Solution-Based Therapy, Supportive Therapy, and Life Coaching.
At T-Force Health, I serve clients who are seeking convenient and comprehensive mental health care through telehealth. My clients grapple with busy schedules, limited provider availability, and geographical barriers. Clients need flexible scheduling, access to mental health care, and comprehensive services, that includes therapy and medication management all in one visit. The ideal client is looking to improve mental well-being, manage symptoms, and lead a balanced life. All of this can be achieved through my practice at T-Force Health with guaranteed privacy and anonymity on the clients time.
Through T-Force Health we offer Medication Management, Cognitive Behavioral Therapy (CBT), Solution-Based Therapy, Supportive Therapy, and Life Coaching.
At T-Force Health, I serve clients who are seeking convenient and comprehensive mental health care through telehealth. My clients grapple with busy schedules, limited provider availability, and geographical barriers. Clients need flexible scheduling, access to mental health care, and comprehensive services, that includes therapy and medication management all in one visit. The ideal client is looking to improve mental well-being, manage symptoms, and lead a balanced life. All of this can be achieved through my practice at T-Force Health with guaranteed privacy and anonymity on the clients time.
(605) 937-8105 View (605) 937-8105
Photo of Dr. Crystal Joyette Hopkins, Psychiatric Nurse Practitioner in Minnesota
Dr. Crystal Joyette Hopkins
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
1 Endorsed
Owatonna, MN 55060  (Online Only)
She often uses cognitive behavioral therapy and supportive therapy techniques when evaluating and treating mental health issues.
Every person is an individual. All clients deserve mental health care tailored to the individual that is seeking care. My goal for every client is to improve their mood and overall health by providing compassionate mental and medical health care.
She often uses cognitive behavioral therapy and supportive therapy techniques when evaluating and treating mental health issues.
Every person is an individual. All clients deserve mental health care tailored to the individual that is seeking care. My goal for every client is to improve their mood and overall health by providing compassionate mental and medical health care.
(843) 474-5578 View (843) 474-5578
Photo of Stephen Byrd, Psychiatrist in Minnesota
Stephen Byrd
Psychiatrist, MD
Verified Verified
Bloomington, MN 55437
Dr. Stephen Byrd is a clinical psychiatrist at Talkiatry. He is board-certified in both psychiatry and addiction medicine. He has been practicing for over 31 years in a wide variety of settings including work with inpatients and outpatients in private practice, community mental health, geriatric, VA, and community hospital/medical center settings. Dr. Byrd's practice focuses on evidence-based medication management usually provided in conjunction with 30- minute supportive psychotherapy informed by cognitive behavior therapy, psychodynamic psychotherapy and motivational enhancement.
Dr. Stephen Byrd is a clinical psychiatrist at Talkiatry. He is board-certified in both psychiatry and addiction medicine. He has been practicing for over 31 years in a wide variety of settings including work with inpatients and outpatients in private practice, community mental health, geriatric, VA, and community hospital/medical center settings. Dr. Byrd's practice focuses on evidence-based medication management usually provided in conjunction with 30- minute supportive psychotherapy informed by cognitive behavior therapy, psychodynamic psychotherapy and motivational enhancement.
(833) 351-8255 View (833) 351-8255
Photo of Justin Capote, Psychiatrist in Minnesota
Justin Capote
Psychiatrist, MD
Verified Verified
6 Endorsed
Minneapolis, MN 55400
Waitlist for new clients
I am a board certified psychiatrist specializing in both adult psychiatry and psychosomatic medicine. My areas of particular interest and expertise include medication simplification, issues related to chronic illness and death anxiety, as well as broader issues related to anxiety, addiction, depression, trauma, anger, and relationships. My approach in session is largely integrative, heavily informed by psychoanalytic, cognitive behavioral, dialectical behavioral, and relational life therapy concepts. I am a member of the Academy of Consultation-Liaison Psychiatry and have been recognized as one of New Jersey's Best in Medicine.
I am a board certified psychiatrist specializing in both adult psychiatry and psychosomatic medicine. My areas of particular interest and expertise include medication simplification, issues related to chronic illness and death anxiety, as well as broader issues related to anxiety, addiction, depression, trauma, anger, and relationships. My approach in session is largely integrative, heavily informed by psychoanalytic, cognitive behavioral, dialectical behavioral, and relational life therapy concepts. I am a member of the Academy of Consultation-Liaison Psychiatry and have been recognized as one of New Jersey's Best in Medicine.
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Photo of Northern Waters Clinic, Psychiatric Nurse Practitioner in Minnesota
Northern Waters Clinic
Psychiatric Nurse Practitioner
Verified Verified
1 Endorsed
Duluth, MN 55811
Immediate openings available. Northern Waters Clinic is comprised of experienced professionals who provide individualized treatment to promote mental health and wellness for the people we serve. Services include psychiatric evaluations, medication management, psychotherapy to individuals across the lifespan, family and marital counseling, and Genesight testing. We are offering another option to our community to receive psychiatric and therapy services. Our goal is to provider personal centered care, collaboratively with the clients that we serve.
Immediate openings available. Northern Waters Clinic is comprised of experienced professionals who provide individualized treatment to promote mental health and wellness for the people we serve. Services include psychiatric evaluations, medication management, psychotherapy to individuals across the lifespan, family and marital counseling, and Genesight testing. We are offering another option to our community to receive psychiatric and therapy services. Our goal is to provider personal centered care, collaboratively with the clients that we serve.
(218) 228-3578 View (218) 228-3578
Photo of Susie Haffner, Psychiatric Nurse Practitioner in Minnesota
Susie Haffner
Psychiatric Nurse Practitioner, DNP, CNP, APRN, PMHNP
Verified Verified
Minneapolis, MN 55408
Susie is a board certified psychiatric mental health nurse practitioner with experience working with children, adolescents, and families in the outpatient setting. She is able to assess, diagnose, and provide medication management services to treat various mental health disorders. It is important to her to provide a safe and non-judgmental space for all while providing culturally competent care to underserved populations in her community. She enjoys empowering clients and their families by encouraging participation and providing education.
Susie is a board certified psychiatric mental health nurse practitioner with experience working with children, adolescents, and families in the outpatient setting. She is able to assess, diagnose, and provide medication management services to treat various mental health disorders. It is important to her to provide a safe and non-judgmental space for all while providing culturally competent care to underserved populations in her community. She enjoys empowering clients and their families by encouraging participation and providing education.
(612) 979-1151 View (612) 979-1151
Photo of Sycamore Holistic Telepsychiatry, LLC, Psychiatric Nurse Practitioner in Minnesota
Sycamore Holistic Telepsychiatry, LLC
Psychiatric Nurse Practitioner, DNP, PHMNP-C, FNP-C
Verified Verified
Mankato, MN 56001  (Online Only)
Sycamore Holistic Telepsychiatry LLC is a psychiatric, medication management, and psychotherapy-based organization. We treat patients across the lifespan by doing evaluations, providing medication management, and psychotherapy. We are mainly a telepsychiatry practice that provides outpatient holistic services on a weekly, bi-weekly, or monthly basis, depending on the needs of our clients. We also provide referrals for crisis intervention or acute level of care services when necessary. Our holistic approach to care is individualized and culturally appropriate. We walk hand in hand with our clients on their wellness journey.
Sycamore Holistic Telepsychiatry LLC is a psychiatric, medication management, and psychotherapy-based organization. We treat patients across the lifespan by doing evaluations, providing medication management, and psychotherapy. We are mainly a telepsychiatry practice that provides outpatient holistic services on a weekly, bi-weekly, or monthly basis, depending on the needs of our clients. We also provide referrals for crisis intervention or acute level of care services when necessary. Our holistic approach to care is individualized and culturally appropriate. We walk hand in hand with our clients on their wellness journey.
(507) 320-3573 View (507) 320-3573
Photo of Nexus of Hope Psychiatry & Mental Health Wellness, Psychiatric Nurse Practitioner in Minnesota
Nexus of Hope Psychiatry & Mental Health Wellness
Psychiatric Nurse Practitioner
Verified Verified
Lakeville, MN 55044  (Online Only)
NOW TAKING NEW PATIENTS! ONLINE VIDEO APPOINTMENTS AVAILABLE FOR YOUR CONVENIENCE! Appointments are available within 7 days or less. We also have extended evening hours. Our providers have over 30 years of combined healthcare experience with degrees in kinesiology, public health, pharmacology, and nursing. We bring a holistic and collaborative approach to psychiatric care. We believe that individuals require transparency, compassion, genuineness, and empathy from their medical providers.
NOW TAKING NEW PATIENTS! ONLINE VIDEO APPOINTMENTS AVAILABLE FOR YOUR CONVENIENCE! Appointments are available within 7 days or less. We also have extended evening hours. Our providers have over 30 years of combined healthcare experience with degrees in kinesiology, public health, pharmacology, and nursing. We bring a holistic and collaborative approach to psychiatric care. We believe that individuals require transparency, compassion, genuineness, and empathy from their medical providers.
(952) 955-4110 View (952) 955-4110

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.