Anxiety Psychiatrists in Mississippi

Photo of Erin Harrell, Psychiatric Nurse Practitioner in Mississippi
Erin Harrell
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
3 Endorsed
Hernando, MS 38632
We provide a welcoming environment to children, adolescents, and adults of all ages. Our providers treat autism spectrum disorders, intellectual disabilities, dementia, attention-deficit disorders, impulse-control disorders, eating disorders, grief, trauma, depression, anxiety, suicide, post-traumatic stress disorder, bipolar disorder, schizophrenia, obsessive-compulsive disorder, gender identity issues, and anxiety disorders.
We provide a welcoming environment to children, adolescents, and adults of all ages. Our providers treat autism spectrum disorders, intellectual disabilities, dementia, attention-deficit disorders, impulse-control disorders, eating disorders, grief, trauma, depression, anxiety, suicide, post-traumatic stress disorder, bipolar disorder, schizophrenia, obsessive-compulsive disorder, gender identity issues, and anxiety disorders.
(662) 510-8606 View (662) 510-8606
Photo of Primary and Behavioral Healthcare Services, PA, Psychiatric Nurse Practitioner in Mississippi
Primary and Behavioral Healthcare Services, PA
Psychiatric Nurse Practitioner, DNP, FNP-BC , PMHNPBC
Verified Verified
Jackson, MS 39202  (Online Only)
Mental Health Services: Telehealth/at home services, Depression, Anxiety, Bipolar/Mood Disorders, Schizophrenia/Psychotic Disorders, Sleep Disorders, ADHD, Eating disorders, Smoking cessation, Behavioral Disorders, Grief / Bereavement Services, Post - Traumatic Stress Disorder (PTSD), Hospital Discharges, and more.
Shameca Hudson is a Board- Family and Mental Health Nurse Practitioner with over 8 years of experience. She offers services remotely in LA, HI, VA, and MS. She works at Primary and Behavioral Healthcare Services, P.A. which is an integrated medical clinic with the goal of bridging the gap to your health care needs by providing medical and mental health services under one roof. Where the goal is to improve access to quality and cost-effective health care services in rural, metropolitan, and underserved areas. If your insurance is not listed; services are also available through Headway at headway.co and via Alma at helloalma.com
Mental Health Services: Telehealth/at home services, Depression, Anxiety, Bipolar/Mood Disorders, Schizophrenia/Psychotic Disorders, Sleep Disorders, ADHD, Eating disorders, Smoking cessation, Behavioral Disorders, Grief / Bereavement Services, Post - Traumatic Stress Disorder (PTSD), Hospital Discharges, and more.
Shameca Hudson is a Board- Family and Mental Health Nurse Practitioner with over 8 years of experience. She offers services remotely in LA, HI, VA, and MS. She works at Primary and Behavioral Healthcare Services, P.A. which is an integrated medical clinic with the goal of bridging the gap to your health care needs by providing medical and mental health services under one roof. Where the goal is to improve access to quality and cost-effective health care services in rural, metropolitan, and underserved areas. If your insurance is not listed; services are also available through Headway at headway.co and via Alma at helloalma.com
(601) 348-9768 View (601) 348-9768
Photo of Krisna Hervey, Psychiatric Nurse Practitioner in Mississippi
Krisna Hervey
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Oxford, MS 38655
Krisna Hervey is a board-certified Psychiatric Mental Health Nurse Practitioner, specializing in medication management. She has over a decade of experience in the mental health and medical field. Krisna graduated with a Bachelor of Science in Nursing from The University of Mississippi in 2011. She also received her Master of Science in Nursing from The University of Mississippi Medical Center in 2015. Krisna’s clinical expertise includes treating both children and adults that come to her with depression, anxiety, PTSD, bipolar disorder, eating disorders, sleep behaviors, schizophrenia, and substance abuse.
Krisna Hervey is a board-certified Psychiatric Mental Health Nurse Practitioner, specializing in medication management. She has over a decade of experience in the mental health and medical field. Krisna graduated with a Bachelor of Science in Nursing from The University of Mississippi in 2011. She also received her Master of Science in Nursing from The University of Mississippi Medical Center in 2015. Krisna’s clinical expertise includes treating both children and adults that come to her with depression, anxiety, PTSD, bipolar disorder, eating disorders, sleep behaviors, schizophrenia, and substance abuse.
(662) 767-6647 View (662) 767-6647
Photo of Colby Ponder, Psychiatric Nurse Practitioner in Mississippi
Colby Ponder
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
New Albany, MS 38652
If you are struggling emotionally and find yourself suffering from depression, anxiety, difficulty focusing and concentrating, or intrusive thoughts, please know that you are not alone, it is not your fault, and with help, you will get well.
Welcome! My name is Colby Ponder and I am a psychiatric-mental health nurse practitioner who provides medication management and brief talk therapy services to children, adolescents, and adults ages six and older in Mississippi. At Sound Mind Psychiatry, we offer in-person and telehealth services.
If you are struggling emotionally and find yourself suffering from depression, anxiety, difficulty focusing and concentrating, or intrusive thoughts, please know that you are not alone, it is not your fault, and with help, you will get well.
Welcome! My name is Colby Ponder and I am a psychiatric-mental health nurse practitioner who provides medication management and brief talk therapy services to children, adolescents, and adults ages six and older in Mississippi. At Sound Mind Psychiatry, we offer in-person and telehealth services.
(662) 337-8194 View (662) 337-8194
Photo of Ben Sumerford, Psychiatric Nurse Practitioner in Mississippi
Ben Sumerford
Psychiatric Nurse Practitioner, APRN, FNP, PMHNP
Verified Verified
Tupelo, MS 38801
I offer specialized psychiatric treatment of mood disorders (major depression and bipolar disorder), anxiety, ADHD, and alcohol/substance abuse issues most commonly.
We strive to offer holistic integrative care to individuals dealing with acute and chronic mental health issues. I have over 10 years of experience treating individuals 12 years old and up for a variety of mental health issues. In addition, I offer treatment for individuals with alcohol/substance abuse issues. We offer counseling services within our clinic and also offer medical services for those in need of primary health care. I accept most insurances and those without insurance on a sliding fee payment schedule. Our organization is also equipped with a pharmacy that provides discounted drug pricing for those without insurance.
I offer specialized psychiatric treatment of mood disorders (major depression and bipolar disorder), anxiety, ADHD, and alcohol/substance abuse issues most commonly.
We strive to offer holistic integrative care to individuals dealing with acute and chronic mental health issues. I have over 10 years of experience treating individuals 12 years old and up for a variety of mental health issues. In addition, I offer treatment for individuals with alcohol/substance abuse issues. We offer counseling services within our clinic and also offer medical services for those in need of primary health care. I accept most insurances and those without insurance on a sliding fee payment schedule. Our organization is also equipped with a pharmacy that provides discounted drug pricing for those without insurance.
(662) 262-5508 View (662) 262-5508
Photo of Haley E. Vargo, Psychiatric Nurse Practitioner in Mississippi
Haley E. Vargo
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Olive Branch, MS 38654
Approximately one in five Americans struggle with depression and anxiety, etc. This can lead to difficulties in occupational performance, negative impacts on life experiences, and impediments in productivity. Depression and anxiety can be isolating and exhausting, preventing future goals and aspirations from being achieved. I strive to reduce the stigma surrounding mental illness through empathetic support. No one should suffer, as we all struggle with difficulties at some point in our lives. My mission is to help all attain a better life by providing personal care and medication management.
Approximately one in five Americans struggle with depression and anxiety, etc. This can lead to difficulties in occupational performance, negative impacts on life experiences, and impediments in productivity. Depression and anxiety can be isolating and exhausting, preventing future goals and aspirations from being achieved. I strive to reduce the stigma surrounding mental illness through empathetic support. No one should suffer, as we all struggle with difficulties at some point in our lives. My mission is to help all attain a better life by providing personal care and medication management.
(662) 505-4930 View (662) 505-4930
Photo of Transcultural Care, Psychiatric Nurse Practitioner in Mississippi
Transcultural Care
Psychiatric Nurse Practitioner, DNP, PMHNP, MILD, BSN, BA
Verified Verified
Oxford, MS 38655
I am a Child, Adolescent & Adult Psychiatric Nurse Practitioner licensed in Mississippi & Tennessee. I see clients for psychotherapy, medication assessment and management. I take a sensitive approach, informed by an understanding that treatment is a partnership. My practice is open to clients with a wide variety of psychiatric concerns including ADHD, Alzheimer's, anxiety, bipolar, dementia, depression, schizophrenia and personality disorders. I enjoy treating patients collaboratively and holistically with communication, a key component to my practice. I honor my patients' input in tailoring treatment to suit their needs and I am respectful of their work with other health professionals.
I am a Child, Adolescent & Adult Psychiatric Nurse Practitioner licensed in Mississippi & Tennessee. I see clients for psychotherapy, medication assessment and management. I take a sensitive approach, informed by an understanding that treatment is a partnership. My practice is open to clients with a wide variety of psychiatric concerns including ADHD, Alzheimer's, anxiety, bipolar, dementia, depression, schizophrenia and personality disorders. I enjoy treating patients collaboratively and holistically with communication, a key component to my practice. I honor my patients' input in tailoring treatment to suit their needs and I am respectful of their work with other health professionals.
(662) 733-4537 View (662) 733-4537
Nakia Littlejohn
Psychiatric Nurse Practitioner, MSN, FNP-BC, PMHNP
Not Verified Not Verified
Pascagoula, MS 39567
Littlejohn provides services for depression, anxiety, bipolar disorders, dual diagnosis, opioid addiction, alcohol addiction, schizophrenia, schizoaffective disorder, OCD, PTSD, conduct disorder, ADHD, oppositional defiant disorder and several other disorders.
Ms. Nakia is a psychiatric mental health nurse practitioner and family nurse practitioner. She has over 18 years' experience in the mental health and medical field. Ms. Littlejohn has an extensive background in substance abuse. Ms. Littlejohn currently runs a MAT Program (Medication Assisted Treatment) for opioid and heroin addicted patients. Ms. Littlejohn has experience in pediatrics, internal medicine, family practice, brief counseling and medication management. Ms. Littlejohn specializes in child, adolescent and adult mental health.
Littlejohn provides services for depression, anxiety, bipolar disorders, dual diagnosis, opioid addiction, alcohol addiction, schizophrenia, schizoaffective disorder, OCD, PTSD, conduct disorder, ADHD, oppositional defiant disorder and several other disorders.
Ms. Nakia is a psychiatric mental health nurse practitioner and family nurse practitioner. She has over 18 years' experience in the mental health and medical field. Ms. Littlejohn has an extensive background in substance abuse. Ms. Littlejohn currently runs a MAT Program (Medication Assisted Treatment) for opioid and heroin addicted patients. Ms. Littlejohn has experience in pediatrics, internal medicine, family practice, brief counseling and medication management. Ms. Littlejohn specializes in child, adolescent and adult mental health.
(844) 969-0455 View (844) 969-0455
Photo of Olive Branch Psychiatric Services, Psychiatric Nurse Practitioner in Mississippi
Olive Branch Psychiatric Services
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Olive Branch, MS 38654
Looking to treat depression, anxiety, panic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder, ADHD, etc., then you are choosing the right place. At Olive Branch Psychiatric Services (OBPS) the overall goal is to provide quality care that is patient centered, individualized. Our patients have a voice and we value their input to create a patient centered treatment plan that creates change. We are to help and provide life changing services.
Looking to treat depression, anxiety, panic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder, ADHD, etc., then you are choosing the right place. At Olive Branch Psychiatric Services (OBPS) the overall goal is to provide quality care that is patient centered, individualized. Our patients have a voice and we value their input to create a patient centered treatment plan that creates change. We are to help and provide life changing services.
(662) 339-8029 View (662) 339-8029
Photo of Ashley Cooper, Psychiatric Nurse Practitioner in Mississippi
Ashley Cooper
Psychiatric Nurse Practitioner, PMHNP-, BC
Verified Verified
Southaven, MS 38672
I am a board certified psychiatric/mental health nurse practitioner with greater than 6 years of outpatient experience. I see patients in Southaven, MS at Bobby Scott & Associates Professional Counseling. I offer medication management as treatment for many psychiatric illnesses such as depression, anxiety, ADHD, PTSD, insomnia, bipolar disorder, and adjustment disorder. In addition to medication management services, my office has multiple extensively trained therapists that can also assist with these issues if therapy is needed.
I am a board certified psychiatric/mental health nurse practitioner with greater than 6 years of outpatient experience. I see patients in Southaven, MS at Bobby Scott & Associates Professional Counseling. I offer medication management as treatment for many psychiatric illnesses such as depression, anxiety, ADHD, PTSD, insomnia, bipolar disorder, and adjustment disorder. In addition to medication management services, my office has multiple extensively trained therapists that can also assist with these issues if therapy is needed.
(662) 506-5151 View (662) 506-5151
Photo of Yeates Consulting, LLC, Psychiatric Nurse Practitioner in Mississippi
Yeates Consulting, LLC
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Columbus, MS 39701
ACCEPTING NEW PATIENTS OF ALL AGES! Anxiety, sadness, irritability, and poor sleep are just a few symptoms of mental illness that can affect our quality of life, create unwanted distress, and steal the joy out of life. You may be facing difficult challenges that affect your mood and function, which cause dread of day to day life. There is hope. Regardless of the stage of life you are in, I am an empathetic provider who is looking forward to helping you through the difficult times that affect your ability to enjoy life.
ACCEPTING NEW PATIENTS OF ALL AGES! Anxiety, sadness, irritability, and poor sleep are just a few symptoms of mental illness that can affect our quality of life, create unwanted distress, and steal the joy out of life. You may be facing difficult challenges that affect your mood and function, which cause dread of day to day life. There is hope. Regardless of the stage of life you are in, I am an empathetic provider who is looking forward to helping you through the difficult times that affect your ability to enjoy life.
(662) 339-8897 View (662) 339-8897
Photo of Rosanna Belle Lea, Psychiatric Nurse Practitioner in Mississippi
Rosanna Belle Lea
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Jackson, MS 39216
As a psychiatric mental health nurse practitioner, I treat a variety of mental health conditions, including anxiety, depression, bipolar disorder, ADHD, and OCD.
As a psychiatric mental health nurse practitioner, I treat a variety of mental health conditions, including anxiety, depression, bipolar disorder, ADHD, and OCD.
(601) 539-9469 View (601) 539-9469
Photo of Paige Pounds, Psychiatric Nurse Practitioner in Mississippi
Paige Pounds
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Tupelo, MS 38801
I provide medication management services with brief therapy to those suffering with depression, anxiety, posttraumatic stress disorder, mood disorders, schizophrenia, schizoaffective disorder, bipolar disorder, obsessive-compulsive disorder, sleep disorders, ADHD, binge-eating disorder, and other issues related to mental health.
I provide medication management services with brief therapy to those suffering with depression, anxiety, posttraumatic stress disorder, mood disorders, schizophrenia, schizoaffective disorder, bipolar disorder, obsessive-compulsive disorder, sleep disorders, ADHD, binge-eating disorder, and other issues related to mental health.
(662) 430-3265 View (662) 430-3265
Photo of Mandy Yount, Psychiatric Nurse Practitioner in Mississippi
Mandy Yount
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Southaven, MS 38671
I love helping people who have tried other providers in the past and left feeling unheard and unchanged. I find so much joy in connecting with people and being able to FINALLY find the right combination of care techniques to change someone's life. Have you struggled with depression for years and never found the right medication? Do you struggle with anxiety and feel you are missing out on life? Are you struggling to manage parenthood, a career and a marriage and feeling stagnant? I want to help you. I believe in kindness. Whether you need an ally or a prayer, I’ll be there. Visit my website to schedule an appointment today!
I love helping people who have tried other providers in the past and left feeling unheard and unchanged. I find so much joy in connecting with people and being able to FINALLY find the right combination of care techniques to change someone's life. Have you struggled with depression for years and never found the right medication? Do you struggle with anxiety and feel you are missing out on life? Are you struggling to manage parenthood, a career and a marriage and feeling stagnant? I want to help you. I believe in kindness. Whether you need an ally or a prayer, I’ll be there. Visit my website to schedule an appointment today!
(901) 350-4547 View (901) 350-4547
Photo of Vik S Gill, Psychiatrist in Mississippi
Vik S Gill
Psychiatrist, MD
Verified Verified
Jackson, MS 39211
In my psychiatric practice, I sees a wide array of clients, including children as young as four years old. I have a special expertise in reducing and consolidating psychiatric medicines in patients on multiple medicines. My areas of expertise include ADHD, Adult and Childhood Mood disorders, Adult and Childhood Bipolar disorder and Depression, Anxiety disorders, and anger management. I also have expertise in management of sleep disorders. I am licensed in Maryland, DC for online appointments. See reviews at https://www.healthgrades.com/physician/dr-vikramjit-gill-xvq3s https://www.vitals.com/doctors/Dr_Vikramjit_S_Gill.html
In my psychiatric practice, I sees a wide array of clients, including children as young as four years old. I have a special expertise in reducing and consolidating psychiatric medicines in patients on multiple medicines. My areas of expertise include ADHD, Adult and Childhood Mood disorders, Adult and Childhood Bipolar disorder and Depression, Anxiety disorders, and anger management. I also have expertise in management of sleep disorders. I am licensed in Maryland, DC for online appointments. See reviews at https://www.healthgrades.com/physician/dr-vikramjit-gill-xvq3s https://www.vitals.com/doctors/Dr_Vikramjit_S_Gill.html
(224) 385-1140 View (224) 385-1140
Photo of Charlene Sparrow, Psychiatric Nurse Practitioner in Mississippi
Charlene Sparrow
Psychiatric Nurse Practitioner, APRN, FNP-C, PMHNPBC
Verified Verified
Olive Branch, MS 38654
Specialized treatment includes evaluation and medication management of depression, anxiety, attention, bipolar, schizophrenia, bereavement, post-traumatic stress, sleep and eating disorders as well as other psychiatric diagnoses, while offering short term supportive psychotherapy.
Sometimes life is not easy or as you expected. You may experience challenges and speed bumps along the way which may feel unmanageable. There is help available. I provide compassionate empathetic outpatient person-centered services in a professional setting. As we work together to develop an individualized therapeutic plan of care, we develop goals and ways to reduce your symptoms and improve your daily quality of life.
Specialized treatment includes evaluation and medication management of depression, anxiety, attention, bipolar, schizophrenia, bereavement, post-traumatic stress, sleep and eating disorders as well as other psychiatric diagnoses, while offering short term supportive psychotherapy.
Sometimes life is not easy or as you expected. You may experience challenges and speed bumps along the way which may feel unmanageable. There is help available. I provide compassionate empathetic outpatient person-centered services in a professional setting. As we work together to develop an individualized therapeutic plan of care, we develop goals and ways to reduce your symptoms and improve your daily quality of life.
(901) 660-3324 View (901) 660-3324
Photo of Prestigious Guidance Services, PLLC, Psychiatric Nurse Practitioner in Mississippi
Prestigious Guidance Services, PLLC
Psychiatric Nurse Practitioner, MSN, APRN, FNP-C, PMHNP, BC
Verified Verified
5 Endorsed
Mississippi State, MS 39762  (Online Only)
As a dual certified, Family and Psychiatric Nurse Practitioner specializing in anxiety, depression, mood disorders, and trauma, I am here to offer you a safe space to heal and grow.
As a Psychiatric Nurse Practitioner, I am deeply committed to providing compassionate and evidence-based care to individuals struggling with mental health challenges. With a background in family practice and a passion for mental health advocacy, I am dedicated to promoting holistic wellness and empowering patients to achieve their full potential. My journey has been shaped by diverse clinical experiences, where I have had the privilege of working with individuals across the lifespan, from children to adults, in various settings. I believe in the importance of establishing a therapeutic alliance built on trust, respect, and empathy.
As a dual certified, Family and Psychiatric Nurse Practitioner specializing in anxiety, depression, mood disorders, and trauma, I am here to offer you a safe space to heal and grow.
As a Psychiatric Nurse Practitioner, I am deeply committed to providing compassionate and evidence-based care to individuals struggling with mental health challenges. With a background in family practice and a passion for mental health advocacy, I am dedicated to promoting holistic wellness and empowering patients to achieve their full potential. My journey has been shaped by diverse clinical experiences, where I have had the privilege of working with individuals across the lifespan, from children to adults, in various settings. I believe in the importance of establishing a therapeutic alliance built on trust, respect, and empathy.
(737) 520-4986 View (737) 520-4986
Photo of Katrina Landrum, Psychiatric Nurse Practitioner in Mississippi
Katrina Landrum
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
25 Endorsed
Meridian, MS 39301
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with 18+ years of progressive experience supporting the health outcomes of patients across the lifespan. I have specialized experience in behavioral health environments. My clinical expertise includes treating both children and adults with depression, anxiety, bipolar disorder, schizophrenia, PTSD, sleep behaviors and substance abuse. I am highly analytical with experience developing and implementing data-driven care plans aligned with patient needs to include education, referrals, screenings, assessments, and pharmacological and non-pharmacological interventions.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with 18+ years of progressive experience supporting the health outcomes of patients across the lifespan. I have specialized experience in behavioral health environments. My clinical expertise includes treating both children and adults with depression, anxiety, bipolar disorder, schizophrenia, PTSD, sleep behaviors and substance abuse. I am highly analytical with experience developing and implementing data-driven care plans aligned with patient needs to include education, referrals, screenings, assessments, and pharmacological and non-pharmacological interventions.
(601) 265-7357 View (601) 265-7357
Photo of A Safe Place Wellness Solutions LLC, Psychiatric Nurse Practitioner in Mississippi
A Safe Place Wellness Solutions LLC
Psychiatric Nurse Practitioner, PhD, APRN, PMHNP
Verified Verified
Summit, MS 39666  (Online Only)
I am a Board Certified Psychiatric Mental Health Nurse Practitioner who specializes in depression, anxiety, ADHD and trauma.
I am committed to helping those who struggle with mental health issues that are common to us all. I enjoy helping children and adults who have experienced trauma. Additionally, I specialize in helping those who are diagnosed with depression, anxiety ADHD, PTSD, and anger.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner who specializes in depression, anxiety, ADHD and trauma.
I am committed to helping those who struggle with mental health issues that are common to us all. I enjoy helping children and adults who have experienced trauma. Additionally, I specialize in helping those who are diagnosed with depression, anxiety ADHD, PTSD, and anger.
(601) 800-7107 View (601) 800-7107
Photo of Whitney Tate, Psychiatric Nurse Practitioner in Mississippi
Whitney Tate
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
New Albany, MS 38652
If you're facing challenges like depression, anxiety, difficulties focusing, or distressing thoughts, please know that you are not alone and recovery is possible.
Hello and welcome! I'm Whitney Tate, a psychiatric-mental health nurse practitioner offering medication management and brief talk therapy to children, adolescents, and adults aged six and above in Mississippi. Our services through Sound Mind Psychiatry are available both in-person and through telehealth.
If you're facing challenges like depression, anxiety, difficulties focusing, or distressing thoughts, please know that you are not alone and recovery is possible.
Hello and welcome! I'm Whitney Tate, a psychiatric-mental health nurse practitioner offering medication management and brief talk therapy to children, adolescents, and adults aged six and above in Mississippi. Our services through Sound Mind Psychiatry are available both in-person and through telehealth.
(662) 672-7154 View (662) 672-7154

See more therapy options for Mississippi

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.