Photo of Magnolia Psychiatry and Mental Wellness, Psychiatric Nurse Practitioner in North Carolina
Magnolia Psychiatry and Mental Wellness
Psychiatric Nurse Practitioner, MSN, PMHNPBC
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526
A genuine place where evidence-based research informs the best patient care. We use a knowledgeable and caring approach to give you the tools to improve your quality of life. We offer pharmacologic and therapeutic treatments for healing. Treating a variety of conditions including anxiety, depression, obsessive-compulsive disorder (OCD), bipolar disorder, post-traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), schizophrenia, eating disorders, phobias, and more.
A genuine place where evidence-based research informs the best patient care. We use a knowledgeable and caring approach to give you the tools to improve your quality of life. We offer pharmacologic and therapeutic treatments for healing. Treating a variety of conditions including anxiety, depression, obsessive-compulsive disorder (OCD), bipolar disorder, post-traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), schizophrenia, eating disorders, phobias, and more.
(984) 254-3568 View (984) 254-3568
Photo of Dr. De'Edda Powell, Psychiatric Nurse Practitioner in North Carolina
Dr. De'Edda Powell
Psychiatric Nurse Practitioner, DNP, MSN, PMHNPBC
Verified Verified
Charlotte, NC 28212
Hello, I am so happy you are here. My name is Dr. Powell. I am a board-certified psychiatric mental health nurse practitioner serving North Carolina. I prided myself in providing comprehensive mental health care with a patient-centered and holistic approach to adolescents, adults, and geriatrics. I am experienced in addressing unique mental health disparities of the underrepresented populations in the African American and LGBTQ+ communities and offer treatment for a variety of mental health disorders, such as ADHD, depression, anxiety, OCD, schizophrenia, bipolar, and drug, alcohol addiction and more.
Hello, I am so happy you are here. My name is Dr. Powell. I am a board-certified psychiatric mental health nurse practitioner serving North Carolina. I prided myself in providing comprehensive mental health care with a patient-centered and holistic approach to adolescents, adults, and geriatrics. I am experienced in addressing unique mental health disparities of the underrepresented populations in the African American and LGBTQ+ communities and offer treatment for a variety of mental health disorders, such as ADHD, depression, anxiety, OCD, schizophrenia, bipolar, and drug, alcohol addiction and more.
(704) 703-4422 View (704) 703-4422
Photo of J W Scott Wallace, Psychiatrist in North Carolina
J W Scott Wallace
Psychiatrist, MD, LFAPA
Verified Verified
1 Endorsed
Charlotte, NC 28211  (Online Only)
My practice is open to adults and adolescents in need of psychiatric care. I practice general psychiatry, primarily focused on, but not at all limited to, mood and anxiety disorders, dual diagnosis, and organic issues. My special interest is in eating disorders and am the former Medical Director of a hospital Eating Disorder Program, and I do have experience and skill in other disorders. I no longer do any hospital work, my practice being solely office-based. I am pleased to be part of of a multidisciplinary group of mental health professionals who can provide comprehensive care for you. I gladly collaborate with other providers.
My practice is open to adults and adolescents in need of psychiatric care. I practice general psychiatry, primarily focused on, but not at all limited to, mood and anxiety disorders, dual diagnosis, and organic issues. My special interest is in eating disorders and am the former Medical Director of a hospital Eating Disorder Program, and I do have experience and skill in other disorders. I no longer do any hospital work, my practice being solely office-based. I am pleased to be part of of a multidisciplinary group of mental health professionals who can provide comprehensive care for you. I gladly collaborate with other providers.
(980) 246-3710 View (980) 246-3710
Photo of Jon Garfin, Psychiatric Nurse Practitioner in North Carolina
Jon Garfin
Psychiatric Nurse Practitioner, MSN, PMHNPBC
Verified Verified
Greenville, NC 27858
I believe our society and technology are evolving far faster than we are as humans. We are attempting to adapt to these demands and changes but unequipped with the guidance and tools necessary to adjust which causes anxiety and stress. The growing crisis in mental health is directly linked to maladaptive behavior and negative thought patterns as we try to adapt to an ever changing world. Changing our thoughts, changes our actions, and the results of our lives. We can live meaningfully when our values align with our thoughts and actions.
I believe our society and technology are evolving far faster than we are as humans. We are attempting to adapt to these demands and changes but unequipped with the guidance and tools necessary to adjust which causes anxiety and stress. The growing crisis in mental health is directly linked to maladaptive behavior and negative thought patterns as we try to adapt to an ever changing world. Changing our thoughts, changes our actions, and the results of our lives. We can live meaningfully when our values align with our thoughts and actions.
(252) 888-1970 View (252) 888-1970
Photo of Ajith Abraham, Psychiatric Nurse Practitioner in North Carolina
Ajith Abraham
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
1 Endorsed
Durham, NC 27703
I treat all mental health conditions but primarily focus on mood, anxiety and ADHD disorders.
Welcome to Serene Minds Mental Health PLLC! Are you having a hard time controlling your emotions? Perhaps find yourself wondering why forgetfulness, difficulty concentrating, or distractability have become a part of your daily life. Maybe getting out of bed is a struggle, motivation is non-existent, and tearfulness strikes without any reason. Are nighttime sleep disturbances, frequent waking, and subsequent exhaustion affecting your well-being? Are you feeling anxious, panicky, past traumas left you feeling on edge? You don't have to navigate these these challenges alone. Remember, seeking help is a sign of strength.
I treat all mental health conditions but primarily focus on mood, anxiety and ADHD disorders.
Welcome to Serene Minds Mental Health PLLC! Are you having a hard time controlling your emotions? Perhaps find yourself wondering why forgetfulness, difficulty concentrating, or distractability have become a part of your daily life. Maybe getting out of bed is a struggle, motivation is non-existent, and tearfulness strikes without any reason. Are nighttime sleep disturbances, frequent waking, and subsequent exhaustion affecting your well-being? Are you feeling anxious, panicky, past traumas left you feeling on edge? You don't have to navigate these these challenges alone. Remember, seeking help is a sign of strength.
(919) 646-5884 View (919) 646-5884
Photo of Janelle Stitt, Psychiatric Nurse Practitioner in North Carolina
Janelle Stitt
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
Charlotte, NC 28262  (Online Only)
My name is Janelle and I am dual licensed FNP and PMHNP and I have a servants heart. I have been an RN for 19 years in acute care, pediatrics and women's health and a Nurse Practitioner specializing in Family medicine, Medical weight management and Psychiatry for 4 years. I am currently completing my Doctorate Studies. I see ages 5 and up. I manage all mood disorders from anxiety, depression, bipolar disorder, schizophrenia and substance induced mood disorders. I also manage ADHD and Autism. I am Faith Based, Empathetic, Open-Minded, Warm, Direct, Affirming and Integrative. I believe in healing the whole person.
My name is Janelle and I am dual licensed FNP and PMHNP and I have a servants heart. I have been an RN for 19 years in acute care, pediatrics and women's health and a Nurse Practitioner specializing in Family medicine, Medical weight management and Psychiatry for 4 years. I am currently completing my Doctorate Studies. I see ages 5 and up. I manage all mood disorders from anxiety, depression, bipolar disorder, schizophrenia and substance induced mood disorders. I also manage ADHD and Autism. I am Faith Based, Empathetic, Open-Minded, Warm, Direct, Affirming and Integrative. I believe in healing the whole person.
(980) 372-6752 View (980) 372-6752
Photo of Catelyn Inman, Psychiatric Nurse Practitioner in North Carolina
Catelyn Inman
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Statesville, NC 28625
Catelyn specializes in psychotropic medication management. She has worked with a diverse client population, closely partnering with patients to create comprehensive treatment plans. She prides herself on actively listening to each concern and diligently following through to enable healthy outcomes. Catelyn's background enables her to treat an array of mental health concerns such as depression, anxiety, ADHD, Bipolar disorder, Schizophrenia, PTSD, insomnia, eating disorders, personality disorders, addictions, behavioral concerns in dementia, and more. Her induction into healthcare began with humble beginnings.
Catelyn specializes in psychotropic medication management. She has worked with a diverse client population, closely partnering with patients to create comprehensive treatment plans. She prides herself on actively listening to each concern and diligently following through to enable healthy outcomes. Catelyn's background enables her to treat an array of mental health concerns such as depression, anxiety, ADHD, Bipolar disorder, Schizophrenia, PTSD, insomnia, eating disorders, personality disorders, addictions, behavioral concerns in dementia, and more. Her induction into healthcare began with humble beginnings.
(704) 666-8585 View (704) 666-8585
Photo of Claris Livingstone, Psychiatric Nurse Practitioner in North Carolina
Claris Livingstone
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Charlotte, NC 28210
She comes from an inpatient background where she has enjoyed working with a wide range of patients including those with substance abuse, mood and anxiety disorders including but not limited to depression, generalized anxiety disorders, bipolar and psychosis spectrum disorders.
Originally from the Caribbean, Claris started her nursing career over 30 years ago and is currently a Family Nurse Practitioner and Psychiatric Nurse Practitioner. Claris graduated from Walden University with her family medicine studies and then from Liberty University with her psychiatric studies. Claris has a combined nursing experiencing spanning from neonatal to geriatric nursing responding to various levels of urgent and severe medical conditions and stabilization of such conditions. Claris' current focus is family psychiatry. She is of the firm belief that mental health is vital in every stage of life.
She comes from an inpatient background where she has enjoyed working with a wide range of patients including those with substance abuse, mood and anxiety disorders including but not limited to depression, generalized anxiety disorders, bipolar and psychosis spectrum disorders.
Originally from the Caribbean, Claris started her nursing career over 30 years ago and is currently a Family Nurse Practitioner and Psychiatric Nurse Practitioner. Claris graduated from Walden University with her family medicine studies and then from Liberty University with her psychiatric studies. Claris has a combined nursing experiencing spanning from neonatal to geriatric nursing responding to various levels of urgent and severe medical conditions and stabilization of such conditions. Claris' current focus is family psychiatry. She is of the firm belief that mental health is vital in every stage of life.
(704) 850-5596 View (704) 850-5596
Photo of Your Best Life- Medication And Counseling Valerie Starr, Psychiatric Nurse Practitioner in North Carolina
Your Best Life- Medication And Counseling Valerie Starr
Psychiatric Nurse Practitioner, PMHNP, MSN, RN
Verified Verified
Granite Falls, NC 28630  (Online Only)
I enjoy working with clients from all walks of life. I am have a non-judgemental and patient lead approach to treatments. I have worked with many patients with many different experiences. I am familiar with working with children to older adults. I work with patients that have anxiety, PTSD, bipolar, depression, autism, psychosis, schizophrenia, schizoaffective disorders, dissociative disorders, somatic disorders, dementias. I offer online video appointments and can see anyone living in NC from their phone.
I enjoy working with clients from all walks of life. I am have a non-judgemental and patient lead approach to treatments. I have worked with many patients with many different experiences. I am familiar with working with children to older adults. I work with patients that have anxiety, PTSD, bipolar, depression, autism, psychosis, schizophrenia, schizoaffective disorders, dissociative disorders, somatic disorders, dementias. I offer online video appointments and can see anyone living in NC from their phone.
(336) 582-0121 View (336) 582-0121
Photo of Dr. Lindsey Renee Goldberg, Psychiatric Nurse Practitioner in North Carolina
Dr. Lindsey Renee Goldberg
Psychiatric Nurse Practitioner, DNP, MSN-Ed, PMHNP
Verified Verified
Fuquay Varina, NC 27526  (Online Only)
I believe safe, interactive, collaborative, and attuned explorations of your inner world, fears, shame, strengths, and desires are crucial in our work together.
I focus on mindfulness, lifestyle, nutrition, spiritual and natural methods, as well as medication management. The foundation matters I take my time, and with that, I get to know my clients and our safe space emerges. I have training in working with all ages, predominantly 14-95, any gender, sexuality, polyamorous or open relationships, sex work/er. pregnancy, birth, postpartum, abuse (sexual, physical, emotional), trauma, body image, PTSD, grief & loss, anxiety, depressive disorders, bipolarity/mood, neurodivergent disorders, personality, and anyone in recovery (or guests to listen).
I believe safe, interactive, collaborative, and attuned explorations of your inner world, fears, shame, strengths, and desires are crucial in our work together.
I focus on mindfulness, lifestyle, nutrition, spiritual and natural methods, as well as medication management. The foundation matters I take my time, and with that, I get to know my clients and our safe space emerges. I have training in working with all ages, predominantly 14-95, any gender, sexuality, polyamorous or open relationships, sex work/er. pregnancy, birth, postpartum, abuse (sexual, physical, emotional), trauma, body image, PTSD, grief & loss, anxiety, depressive disorders, bipolarity/mood, neurodivergent disorders, personality, and anyone in recovery (or guests to listen).
(919) 736-6328 View (919) 736-6328
Photo of Holsan Behavioral Health, Psychiatric Nurse Practitioner in North Carolina
Holsan Behavioral Health
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Raleigh, NC 27609
Accepting New Patients. Adrienne is a Board-certified Psychiatric Mental Health Nurse Practitioner at Holsan Behavioral Health who provides medication management with psychotherapy to ages six and older. We offer in-person appointments in Raleigh, NC, and telehealth services across the state of North Carolina, ensuring convenient access to quality and compassionate mental health care. We are available after hours and on weekends to accommodate your busy schedule. We specialize in attention difficulties, behavioral challenges, mood challenges, anxiety, psychosis, personality disorders, sleep, military issues and trauma.
Accepting New Patients. Adrienne is a Board-certified Psychiatric Mental Health Nurse Practitioner at Holsan Behavioral Health who provides medication management with psychotherapy to ages six and older. We offer in-person appointments in Raleigh, NC, and telehealth services across the state of North Carolina, ensuring convenient access to quality and compassionate mental health care. We are available after hours and on weekends to accommodate your busy schedule. We specialize in attention difficulties, behavioral challenges, mood challenges, anxiety, psychosis, personality disorders, sleep, military issues and trauma.
(984) 310-2187 View (984) 310-2187
Photo of Imad Khan, Psychiatrist in North Carolina
Imad Khan
Psychiatrist, DO
Verified Verified
Chapel Hill, NC 27517
I completed psychiatry residency at University of Wisconsin in Madison and am experienced in the evaluation and treatment of mental health disorders with a special interest in the treatment of mood disorders, anxiety disorders and ADHD.
I am a board certified psychiatrist practicing at HRC Behavioral Health & Psychiatry and practice in both the Chapel Hill and Raleigh locations. My treatment approach is to provide evidenced-based treatments and to work collaboratively with therapists and other medical providers. My goal is to work together with patients to identify the most effective treatment options.
I completed psychiatry residency at University of Wisconsin in Madison and am experienced in the evaluation and treatment of mental health disorders with a special interest in the treatment of mood disorders, anxiety disorders and ADHD.
I am a board certified psychiatrist practicing at HRC Behavioral Health & Psychiatry and practice in both the Chapel Hill and Raleigh locations. My treatment approach is to provide evidenced-based treatments and to work collaboratively with therapists and other medical providers. My goal is to work together with patients to identify the most effective treatment options.
(919) 343-5224 View (919) 343-5224
Photo of Forsyth Psychiatric Associates, Psychiatrist in North Carolina
Forsyth Psychiatric Associates
Psychiatrist, MD, LCAS, LCSW, LPC, LMFT-A
Verified Verified
Clemmons, NC 27012
Forsyth Psychiatric Associates is comprised of a strong team of knowledgeable, skilled, experienced, compassionate, caring professionals, including the psychiatrist and therapists. Our therapist team has extensive training and experience in depression, anxiety, bipolar, grief and loss, trauma, family and marriage struggle, substance use, etc. Our goals are to meet our clients where they are in their journey, and to tailor our interventions to meet the needs of each individual.
Forsyth Psychiatric Associates is comprised of a strong team of knowledgeable, skilled, experienced, compassionate, caring professionals, including the psychiatrist and therapists. Our therapist team has extensive training and experience in depression, anxiety, bipolar, grief and loss, trauma, family and marriage struggle, substance use, etc. Our goals are to meet our clients where they are in their journey, and to tailor our interventions to meet the needs of each individual.
(336) 606-1640 View (336) 606-1640
Photo of Dr. Timothy Newsome, Psychiatric Nurse Practitioner in North Carolina
Dr. Timothy Newsome
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
1 Endorsed
Fayetteville, NC 28301
He possesses experience in tending to individuals afflicted with depression, anxiety, sleep disturbances, and other prevailing mental health conditions associated with the present world environment.
Timothy is a board-certified psychiatric mental health nurse practitioner, advocating for holistic healthcare that encompasses the mind, body, soul, and spirit. His objective is to deliver evidence-based, compassionate, and non-judgmental care through collaboration with clients, helping them overcome mental health challenges with the aid of medication management and a therapeutic partnership.
He possesses experience in tending to individuals afflicted with depression, anxiety, sleep disturbances, and other prevailing mental health conditions associated with the present world environment.
Timothy is a board-certified psychiatric mental health nurse practitioner, advocating for holistic healthcare that encompasses the mind, body, soul, and spirit. His objective is to deliver evidence-based, compassionate, and non-judgmental care through collaboration with clients, helping them overcome mental health challenges with the aid of medication management and a therapeutic partnership.
(919) 364-6814 View (919) 364-6814
Photo of David Balis Patton, Psychiatrist in North Carolina
David Balis Patton
Psychiatrist, MD, MS
Verified Verified
Charlotte, NC 28210
Please contact my office for appointments and prescription refills. I am co-founder of Pediatric & Family Behavioral Health, PLLC, (PFBH)- a psychiatry clinic in South Charlotte. PFBH specializes in the psychiatric treatment of children, adolescents, and adults. We are an evidence-based clinic that deals primarily in medication management & psychotherapy. We have experience in treating Anxiety, Depression, Bipolar Disorder, Autism Spectrum Disorder, Personality Disorder, Obsessive Compulsive Disorder, Tic Disorder, Attention Deficit/Hyperactivity Disorder, Disruptive Mood Dysregulation, Post Traumatic Stress Disorder & Psychosis.
Please contact my office for appointments and prescription refills. I am co-founder of Pediatric & Family Behavioral Health, PLLC, (PFBH)- a psychiatry clinic in South Charlotte. PFBH specializes in the psychiatric treatment of children, adolescents, and adults. We are an evidence-based clinic that deals primarily in medication management & psychotherapy. We have experience in treating Anxiety, Depression, Bipolar Disorder, Autism Spectrum Disorder, Personality Disorder, Obsessive Compulsive Disorder, Tic Disorder, Attention Deficit/Hyperactivity Disorder, Disruptive Mood Dysregulation, Post Traumatic Stress Disorder & Psychosis.
(704) 237-6843 View (704) 237-6843
Photo of Agape Counseling Center , Psychiatric Nurse Practitioner in North Carolina
Agape Counseling Center
Psychiatric Nurse Practitioner, MA, MSN, PMHNP
Verified Verified
1 Endorsed
Seven Lakes, NC 27376
I love what I do! I have been working as a Psych NP for over 5 years with experience in an outpatient setting, PHP and inpatient setting. I specialize in seeing children and adolescents. I can help you with issues of ADHD, anger, anxiety, depression, trauma, mood disorders and relationship problems. I will listen to your needs and we will make a plan together. I can’t wait to meet you and provide you with the best help I can. You are already taking the first step and I’m so glad you are. You are not alone.
I love what I do! I have been working as a Psych NP for over 5 years with experience in an outpatient setting, PHP and inpatient setting. I specialize in seeing children and adolescents. I can help you with issues of ADHD, anger, anxiety, depression, trauma, mood disorders and relationship problems. I will listen to your needs and we will make a plan together. I can’t wait to meet you and provide you with the best help I can. You are already taking the first step and I’m so glad you are. You are not alone.
(910) 543-3461 View (910) 543-3461
Photo of Susan Slocum O'Connor, Psychiatric Nurse Practitioner in North Carolina
Susan Slocum O'Connor
Psychiatric Nurse Practitioner, NP, PMHNP
Verified Verified
Raleigh, NC 27607
Availability in 1-2 weeks for new patients! In-office/telehealth. LGBT+ friendly provider. Adults, teens & children age 10+ - Our brains sometimes do things that don't make sense or feel fair. I work primarily in medication management, but I also really enjoy talking about how brains work and how to work with them to help people feel more satisfied with life. I have particular interest working with individuals around issues of ADHD, addiction, disordered eating, chronic psychosis, depression, generalized and social anxiety.
Availability in 1-2 weeks for new patients! In-office/telehealth. LGBT+ friendly provider. Adults, teens & children age 10+ - Our brains sometimes do things that don't make sense or feel fair. I work primarily in medication management, but I also really enjoy talking about how brains work and how to work with them to help people feel more satisfied with life. I have particular interest working with individuals around issues of ADHD, addiction, disordered eating, chronic psychosis, depression, generalized and social anxiety.
(984) 204-7052 View (984) 204-7052
Photo of Samantha Dietter, Physician Assistant in North Carolina
Samantha Dietter
Physician Assistant, PA-C, CAQ-Psy
Verified Verified
1 Endorsed
Raleigh, NC 27607
Experience in providing support for individuals with a range of psychiatric conditions including mood disorders, anxiety disorders, ADHD, PTSD, and psychotic disorders.
Accepting new clients - Ages 5+, teens and adults for medication management. Virtual and in-office appointments. I have a passion for providing patient-centered mental health care. I will work collaboratively with you to create a personalized care plan, through shared decision making and incorporation of your strengths. Using a holistic approach, we will combine lifestyle changes, psychotherapy, and psychotropic treatments to assist you and your family.
Experience in providing support for individuals with a range of psychiatric conditions including mood disorders, anxiety disorders, ADHD, PTSD, and psychotic disorders.
Accepting new clients - Ages 5+, teens and adults for medication management. Virtual and in-office appointments. I have a passion for providing patient-centered mental health care. I will work collaboratively with you to create a personalized care plan, through shared decision making and incorporation of your strengths. Using a holistic approach, we will combine lifestyle changes, psychotherapy, and psychotropic treatments to assist you and your family.
(984) 364-8172 View (984) 364-8172
Photo of Rex Moody, Psychiatrist in North Carolina
Rex Moody
Psychiatrist, MD, DLFAPA, DABPN
Verified Verified
Chapel Hill, NC 27517
I treat patients with depression, anxiety troubles, work and school performance issues, self defeating behaviors, relationship problems, and obsessive-compulsive troubles - to name a few.
I work to understand with you your experience - in the here and now. Through your self-observations, I work to understand with you how your experience affects your current life- your work, your relationships and your play. I work to understand with you how what you go through has developed. Through greater self-understanding, we work to change what you want to change.
I treat patients with depression, anxiety troubles, work and school performance issues, self defeating behaviors, relationship problems, and obsessive-compulsive troubles - to name a few.
I work to understand with you your experience - in the here and now. Through your self-observations, I work to understand with you how your experience affects your current life- your work, your relationships and your play. I work to understand with you how what you go through has developed. Through greater self-understanding, we work to change what you want to change.
(919) 648-0479 View (919) 648-0479
Photo of Celena Nicole Shivers, Psychiatric Nurse Practitioner in North Carolina
Celena Nicole Shivers
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Charlotte, NC 28210
Do you often feel weighed down from feelings of anxiety or depression that may be keeping you up at night? Can’t get past traumas and need someone who can understand? Look no further, allow Celena Shivers Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) to manage your care.
Do you often feel weighed down from feelings of anxiety or depression that may be keeping you up at night? Can’t get past traumas and need someone who can understand? Look no further, allow Celena Shivers Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) to manage your care.
(704) 457-1691 View (704) 457-1691

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Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.