Photo of Fernando Mendez, Psychiatrist in Nevada
Fernando Mendez
Psychiatrist, MD
Verified Verified
Las Vegas, NV 89129
He has special interests in Autism, ADHD, and Tic.
Childhood is a wonderful time of growth and development and we cannot get these precious few years back. Seeing a child psychiatrist is much more than simply receiving a diagnosis. While giving something a name can help (e.g. obtaining services, school interventions), the real strength comes from building a team and making a plan to get your kiddo back on track.
He has special interests in Autism, ADHD, and Tic.
Childhood is a wonderful time of growth and development and we cannot get these precious few years back. Seeing a child psychiatrist is much more than simply receiving a diagnosis. While giving something a name can help (e.g. obtaining services, school interventions), the real strength comes from building a team and making a plan to get your kiddo back on track.
(702) 605-7695 View (702) 605-7695
Photo of Dr. Faith Murray-Taylor, Psychiatric Nurse Practitioner in Nevada
Dr. Faith Murray-Taylor
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-BC
Verified Verified
1 Endorsed
Las Vegas, NV 89101  (Online Only)
I am a Family and Psychiatric Mental Health Nurse Practitioner, who holds licenses in multiple states, including NY, GA, MN, FL, and NV. As a compassionate healthcare professional, I specialize in providing virtual visits through telehealth, offering a convenient and accessible solution for individuals in need. My expertise lies in addressing the challenges faced by those grappling with depression, anxiety, ADHD, PTSD, and insomnia. Ideal clients seeking my support are often individuals navigating the complexities of these mental health conditions, seeking understanding, relief, and effective strategies for improvement.
I am a Family and Psychiatric Mental Health Nurse Practitioner, who holds licenses in multiple states, including NY, GA, MN, FL, and NV. As a compassionate healthcare professional, I specialize in providing virtual visits through telehealth, offering a convenient and accessible solution for individuals in need. My expertise lies in addressing the challenges faced by those grappling with depression, anxiety, ADHD, PTSD, and insomnia. Ideal clients seeking my support are often individuals navigating the complexities of these mental health conditions, seeking understanding, relief, and effective strategies for improvement.
(404) 737-7024 View (404) 737-7024
Photo of Ugoezi Bridget Agu, Psychiatric Nurse Practitioner in Nevada
Ugoezi Bridget Agu
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Las Vegas, NV 89107
In addition to Medication management, I diagnose and treat various Mental health and psychiatric conditions including, but not limited to Anxiety, Depression, Bipolar disorder, Schizophrenia and other psychotic disorders, PTSD, ADHD, Substance Abuse, Personality disorders, Autism, Behavioral issues, Difficulty Coping with Life issues and much more.
Welcome to Restored Mind Psychiatric Services. I am a nurse practitioner certified in Psychiatric Mental health and family practice. I received my post graduate training from University of Maryland, University of South Alabama, and University of Cincinnati. I have been practicing for over twenty years. I am committed to providing culturally appropriate, and compassionate health care to you and your family with goals of improving your mental well-being and overall health.
In addition to Medication management, I diagnose and treat various Mental health and psychiatric conditions including, but not limited to Anxiety, Depression, Bipolar disorder, Schizophrenia and other psychotic disorders, PTSD, ADHD, Substance Abuse, Personality disorders, Autism, Behavioral issues, Difficulty Coping with Life issues and much more.
Welcome to Restored Mind Psychiatric Services. I am a nurse practitioner certified in Psychiatric Mental health and family practice. I received my post graduate training from University of Maryland, University of South Alabama, and University of Cincinnati. I have been practicing for over twenty years. I am committed to providing culturally appropriate, and compassionate health care to you and your family with goals of improving your mental well-being and overall health.
(702) 829-6689 View (702) 829-6689
Photo of Dr. Magdalena Malloy, Psychiatric Nurse Practitioner in Nevada
Dr. Magdalena Malloy
Psychiatric Nurse Practitioner, DNP, PMH, APRN, MSN
Verified Verified
Las Vegas, NV 89169  (Online Only)
Subspecialties: Depression, Anxiety, Substance Abuse, Bipolar and Affective Disorders, Schizophrenia Spectrum Disorders, ADD/ADHD, Eating Disorders, and other diseases.
My name is Dr. Magdalena Malloy and I’m a board-certified doctor of nursing practice and psychiatric mental health nurse practitioner with licenses in Nevada, Illinois, and Hawaii. I got my training at Eastern Kentucky University, Winston Salem State University, Duke University Medical Center, a variety of hospital and outpatient settings. I’ve been providing mental health care for children, adults, and elderly with anxiety, depression, mood disorders, attention deficit and many other psychiatric disorders.
Subspecialties: Depression, Anxiety, Substance Abuse, Bipolar and Affective Disorders, Schizophrenia Spectrum Disorders, ADD/ADHD, Eating Disorders, and other diseases.
My name is Dr. Magdalena Malloy and I’m a board-certified doctor of nursing practice and psychiatric mental health nurse practitioner with licenses in Nevada, Illinois, and Hawaii. I got my training at Eastern Kentucky University, Winston Salem State University, Duke University Medical Center, a variety of hospital and outpatient settings. I’ve been providing mental health care for children, adults, and elderly with anxiety, depression, mood disorders, attention deficit and many other psychiatric disorders.
(984) 217-2551 View (984) 217-2551
Photo of Kristen Cox, Psychiatric Nurse Practitioner in Nevada
Kristen Cox
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Las Vegas, NV 89104
I enjoy working with people of all ages. I especially enjoy working with children and teenagers. I am LGBTQ+ friendly. I have experience treating depression, anxiety, ADHD, DMDD, bipolar disorder, schizophrenia, and OCD. I also have experience treating emotional disturbances related to an autism spectrum disorder diagnosis.
I enjoy working with people of all ages. I especially enjoy working with children and teenagers. I am LGBTQ+ friendly. I have experience treating depression, anxiety, ADHD, DMDD, bipolar disorder, schizophrenia, and OCD. I also have experience treating emotional disturbances related to an autism spectrum disorder diagnosis.
(702) 623-4818 View (702) 623-4818
Photo of Dithra Cotton-Lewis, Psychiatric Nurse Practitioner in Nevada
Dithra Cotton-Lewis
Psychiatric Nurse Practitioner, MSN, PMHNPBC, FNP-C
Verified Verified
Las Vegas, NV 89102
If you’re struggling with depression, anxiety, autism, insomnia, bipolar disorder, schizophrenia, borderline personality disorder, eating disorder, phobia, antisocial, conduct disorder, defiant, anger issues, ADD/ADHD, trauma, PTSD, OCD/OCPD, et.
Providing the highest quality, compassionate health care to our clients, families, and others in need, facing challenges in there daily lifestyle.
If you’re struggling with depression, anxiety, autism, insomnia, bipolar disorder, schizophrenia, borderline personality disorder, eating disorder, phobia, antisocial, conduct disorder, defiant, anger issues, ADD/ADHD, trauma, PTSD, OCD/OCPD, et.
Providing the highest quality, compassionate health care to our clients, families, and others in need, facing challenges in there daily lifestyle.
(702) 935-5106 View (702) 935-5106
Photo of Vanessa Parker, Psychiatric Nurse Practitioner in Nevada
Vanessa Parker
Psychiatric Nurse Practitioner, PhD, MSN, MA, APRN, PMHNP-C
Verified Verified
Henderson, NV 89052
Full-service psychiatric practice offering consultations, evaluations, medication management, outpatient detox, biofeedback, and brief CBT for anxiety, depression, schizophrenia, psychosis, PTSD, ADD/ADHD, conduct disorders, and a host of other disorders. Also offers Botox treatment for chronic migraines, Ketamine for treatment-resistant depression, and Suboxone for opioid replacement therapy. Ages 5 to 100+. Most insurances accepted. Las Vegas and Henderson locations
Full-service psychiatric practice offering consultations, evaluations, medication management, outpatient detox, biofeedback, and brief CBT for anxiety, depression, schizophrenia, psychosis, PTSD, ADD/ADHD, conduct disorders, and a host of other disorders. Also offers Botox treatment for chronic migraines, Ketamine for treatment-resistant depression, and Suboxone for opioid replacement therapy. Ages 5 to 100+. Most insurances accepted. Las Vegas and Henderson locations
(315) 304-3871 View (315) 304-3871
Photo of Travis Chase, Psychiatric Nurse Practitioner in Nevada
Travis Chase
Psychiatric Nurse Practitioner, PMHNP, FNP-C
Verified Verified
1 Endorsed
Las Vegas, NV 89146
Providing evidence-based psychiatric medication and psychotherapy treatment with a caring attitude that is patient-centered. I see all ages and treat the broad spectrum of psychiatric conditions including, but not limited to depression, anxiety, bipolar disorder, borderline personality disorder, ADHD, autistic spectrum, insomnia, psychosis, schizophrenia, intellectual disabilities, eating disorders, substance abuse, obsessive-compulsive disorder, and panic disorders.
Providing evidence-based psychiatric medication and psychotherapy treatment with a caring attitude that is patient-centered. I see all ages and treat the broad spectrum of psychiatric conditions including, but not limited to depression, anxiety, bipolar disorder, borderline personality disorder, ADHD, autistic spectrum, insomnia, psychosis, schizophrenia, intellectual disabilities, eating disorders, substance abuse, obsessive-compulsive disorder, and panic disorders.
(725) 444-5772 View (725) 444-5772
Photo of Recovery Psychiatric Services, LLC , Psychiatric Nurse Practitioner in Nevada
Recovery Psychiatric Services, LLC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Las Vegas, NV 89119
I am a Board Certified Psychiatric Nurse Practitioner with a Doctorate Degree in Nursing Practice. I have been in the field of Mental Health for over 15 years, with an extensive experience in the treatment of mental health disorders ranging from Major Depressive Disorder, Bipolar Disorder, Attention Deficit and Hyperactivity Disorder, Impulse Control Disorder, Oppositional Defiance Disorder, Autism Spectrum Disorder, Schizophrenia, Post Traumatic Stress Disorder, Generalized Anxiety Disorder, Insomnia, to Substance Abuse. The treatment modalities I offer include: Medication management (Pharmacotherapy) and Psychotherapy.
I am a Board Certified Psychiatric Nurse Practitioner with a Doctorate Degree in Nursing Practice. I have been in the field of Mental Health for over 15 years, with an extensive experience in the treatment of mental health disorders ranging from Major Depressive Disorder, Bipolar Disorder, Attention Deficit and Hyperactivity Disorder, Impulse Control Disorder, Oppositional Defiance Disorder, Autism Spectrum Disorder, Schizophrenia, Post Traumatic Stress Disorder, Generalized Anxiety Disorder, Insomnia, to Substance Abuse. The treatment modalities I offer include: Medication management (Pharmacotherapy) and Psychotherapy.
(702) 978-8215 View (702) 978-8215
Photo of Jade Health and Wellness, Psychiatric Nurse Practitioner in Nevada
Jade Health and Wellness
Psychiatric Nurse Practitioner, DNP
Verified Verified
Las Vegas, NV 89101  (Online Only)
My ideal client is one that will allow me to help them find purpose and together we will create goals. My hope is to help potential clients gain insight into there lives, develop coping skills, and achieve balance. Whether the person needs medication management or talk therapy, I am there to help. I specialize in persons with anxiety, depression, mood, sleep and adhd issues.
My ideal client is one that will allow me to help them find purpose and together we will create goals. My hope is to help potential clients gain insight into there lives, develop coping skills, and achieve balance. Whether the person needs medication management or talk therapy, I am there to help. I specialize in persons with anxiety, depression, mood, sleep and adhd issues.
(602) 932-1571 View (602) 932-1571
Tanner Healthcare Services, LLC
Psychiatric Nurse Practitioner, APRN, PMHNP, -BC, FNP-C, MSN
Verified Verified
Las Vegas, NV 89103
Are you experiencing any sadness, anxiety, PTSD, mood swings, anger, stress, grief, low self-esteem, or loneliness, etc. ? If so, seek help today! We will use clinical expertise to develop an individualized care plan to meet your needs. Accepting new patients, while providing convenient services via telehealth. Call today to begin an individualized, evidence-based treatment plan to accommodate your mental health concerns. Let's get you on the path to improving your lifestyle and quality of life..
Are you experiencing any sadness, anxiety, PTSD, mood swings, anger, stress, grief, low self-esteem, or loneliness, etc. ? If so, seek help today! We will use clinical expertise to develop an individualized care plan to meet your needs. Accepting new patients, while providing convenient services via telehealth. Call today to begin an individualized, evidence-based treatment plan to accommodate your mental health concerns. Let's get you on the path to improving your lifestyle and quality of life..
(725) 208-5213 x89103 View (725) 208-5213 x89103
Photo of TeleMind, Psychiatrist in Nevada
TeleMind
Psychiatrist, DO
Verified Verified
Las Vegas, NV 89107
At TeleMind, we specialize in delivering virtual mental health services tailored for individuals with demanding schedules. Our approach is designed to accommodate those whose daily commitments or lifestyle constraints make it challenging to travel to a doctor's office. Say goodbye to lengthy commutes, inconvenient office hours, and waiting room delays. With TeleMind, you have the flexibility to choose your specialist, schedule appointments at your convenience, and even reschedule to fit your availability. Experience the comfort of attending sessions from your home, workplace, or even while on the go.
At TeleMind, we specialize in delivering virtual mental health services tailored for individuals with demanding schedules. Our approach is designed to accommodate those whose daily commitments or lifestyle constraints make it challenging to travel to a doctor's office. Say goodbye to lengthy commutes, inconvenient office hours, and waiting room delays. With TeleMind, you have the flexibility to choose your specialist, schedule appointments at your convenience, and even reschedule to fit your availability. Experience the comfort of attending sessions from your home, workplace, or even while on the go.
(800) 341-3083 View (800) 341-3083
Photo of Merle Tolentino, Psychiatric Nurse Practitioner in Nevada
Merle Tolentino
Psychiatric Nurse Practitioner, APRN-BC
Verified Verified
Las Vegas, NV 89106
Merle Tolentino is a board certified psychiatric mental health Nurse Practitioner in both Adult and Child & Adolescent Psychiatry. She has acquire several years of experience in various settings to treat individuals with mental illness.
Merle Tolentino is a board certified psychiatric mental health Nurse Practitioner in both Adult and Child & Adolescent Psychiatry. She has acquire several years of experience in various settings to treat individuals with mental illness.
(702) 466-1705 View (702) 466-1705
Photo of Trivita Health Center , Psychiatric Nurse Practitioner in Nevada
Trivita Health Center
Psychiatric Nurse Practitioner, ARNP-BC, PMHNP
Verified Verified
8 Endorsed
Henderson, NV 89052  (Online Only)
Online, holistic, Telepsychiatry visits for Children, Adolescents and Adults in the states of Nevada, New Mexico, California and Montana. I specialize in the assessment, diagnosis, and treatment of mental health conditions. While comfortable with treating all psychiatric disorders, my specialties include anxiety, depression, stress, OCD, PTSD, binge/emotional eating, and insomnia. I also use the the Sinclair method for alcohol cessation and am well versed in mild cognitive impairment and the Bredesen protocol for brain health. Additionally, I often discuss relationships, life transitions, emotional challenges among oth
Online, holistic, Telepsychiatry visits for Children, Adolescents and Adults in the states of Nevada, New Mexico, California and Montana. I specialize in the assessment, diagnosis, and treatment of mental health conditions. While comfortable with treating all psychiatric disorders, my specialties include anxiety, depression, stress, OCD, PTSD, binge/emotional eating, and insomnia. I also use the the Sinclair method for alcohol cessation and am well versed in mild cognitive impairment and the Bredesen protocol for brain health. Additionally, I often discuss relationships, life transitions, emotional challenges among oth
(702) 819-7489 View (702) 819-7489
Photo of Hope Mental Health, Psychiatric Nurse Practitioner in Nevada
Hope Mental Health
Psychiatric Nurse Practitioner, APRN, PMHCNS
Verified Verified
Las Vegas, NV 89101  (Online Only)
I am the owner/clinician of Hope Mental Health. We provide psych evaluations, medication and psychotherapy to all mental health conditions as needed, specializing in severe mental illness. When you schedule an appointment with me, you get a team of two. One of my interns will take a medical and psychiatric history and then I will come on and complete the evaluation and with you, my intern and myself, and we will make a treatment plan. On subsequent visits, the intern will follow you and will bring me on when medication or treatment plan needs tweaking. Our style is integrative in nature. All are in training in psychotherapy.
I am the owner/clinician of Hope Mental Health. We provide psych evaluations, medication and psychotherapy to all mental health conditions as needed, specializing in severe mental illness. When you schedule an appointment with me, you get a team of two. One of my interns will take a medical and psychiatric history and then I will come on and complete the evaluation and with you, my intern and myself, and we will make a treatment plan. On subsequent visits, the intern will follow you and will bring me on when medication or treatment plan needs tweaking. Our style is integrative in nature. All are in training in psychotherapy.
(725) 234-4803 View (725) 234-4803
Photo of Sharon City Health & Wellness , Psychiatric Nurse Practitioner in Nevada
Sharon City Health & Wellness
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
Henderson, NV 89011
Integrated healthcare is the fusion of primary care and psychiatry. At Sharon City Health & Wellness, we understand that physical and mental health are not mutually exclusive but interdependent. We support our clients both physically and mentally to achieve optimum health. We are are primary care and psychiatry practice and we cater to anyone and every one. When we manage mental illness via medication therapy, we monitor and treat the physical ailments that occur as a result of the use of psychotropics. We are accessible every day and in every way. We offer consultation after hours and during the weekends. Give us a call today.
Integrated healthcare is the fusion of primary care and psychiatry. At Sharon City Health & Wellness, we understand that physical and mental health are not mutually exclusive but interdependent. We support our clients both physically and mentally to achieve optimum health. We are are primary care and psychiatry practice and we cater to anyone and every one. When we manage mental illness via medication therapy, we monitor and treat the physical ailments that occur as a result of the use of psychotropics. We are accessible every day and in every way. We offer consultation after hours and during the weekends. Give us a call today.
(702) 602-8766 View (702) 602-8766
Photo of Dr. Bernice Ponce de Leon, Psychiatrist in Nevada
Dr. Bernice Ponce de Leon
Psychiatrist, DO
Verified Verified
1 Endorsed
Las Vegas, NV 89118
YourStory Psychiatry was founded on the belief that the most important stories are the ones we tell about ourselves. Unfortunately when it comes to mental health, these stories are often filled with shame, fear, and confusion - but it doesn’t have to be like this. At YourStory Psychiatry, we pride ourselves on our holistic, strength-based, and culturally sensitive approach to mental health. By combining psychotherapy with conservative medication management, Dr. Ponce de Leon will help you change your story to one of hope and resilience.
YourStory Psychiatry was founded on the belief that the most important stories are the ones we tell about ourselves. Unfortunately when it comes to mental health, these stories are often filled with shame, fear, and confusion - but it doesn’t have to be like this. At YourStory Psychiatry, we pride ourselves on our holistic, strength-based, and culturally sensitive approach to mental health. By combining psychotherapy with conservative medication management, Dr. Ponce de Leon will help you change your story to one of hope and resilience.
(725) 226-8958 View (725) 226-8958
Photo of Onyekachi Emereuwaonu, Psychiatric Nurse Practitioner in Nevada
Onyekachi Emereuwaonu
Psychiatric Nurse Practitioner, PMHNP, APRN-CN
Verified Verified
1 Endorsed
Las Vegas, NV 89146
Onyekachi is a Board-Certified Psychiatric Mental Health Nurse Practitioner. She started her nursing career when her last baby was five years old and in kindergarten as an Associate Degree Nurse working at a Post-partum unit in 2007. She eventually returned to school for her Bachelor of Science in Nursing at Grand Canyon University and Master of Science in Nursing at Maryville University while working as a Nurse Leader in the Neuro unit of another hospital in the metropolitan area of Las Vegas, Nevada.
Onyekachi is a Board-Certified Psychiatric Mental Health Nurse Practitioner. She started her nursing career when her last baby was five years old and in kindergarten as an Associate Degree Nurse working at a Post-partum unit in 2007. She eventually returned to school for her Bachelor of Science in Nursing at Grand Canyon University and Master of Science in Nursing at Maryville University while working as a Nurse Leader in the Neuro unit of another hospital in the metropolitan area of Las Vegas, Nevada.
(725) 900-9787 View (725) 900-9787
Photo of Dr. Martin Binyange, Psychiatric Nurse Practitioner in Nevada
Dr. Martin Binyange
Psychiatric Nurse Practitioner, DNP, PMHNPBC, MPH
Verified Verified
1 Endorsed
Las Vegas, NV 89119  (Online Only)
Here at Mental Health Counseling and Wellness Center, our mission is to work with you to help provide a better physical, emotional, and mental health for good quality of life in you, your family, and community. Together we can commence on that journey. We are a Psychiatric and Counseling office that provides evidenced based diagnosis and treatment for a diversity of mental health illnesses. We provide comprehensive diagnostic psychiatric evaluations, medication management, and psychotherapy/counseling. Addiction and substance abuse treatment are also available. Your well being is our main priority.
Here at Mental Health Counseling and Wellness Center, our mission is to work with you to help provide a better physical, emotional, and mental health for good quality of life in you, your family, and community. Together we can commence on that journey. We are a Psychiatric and Counseling office that provides evidenced based diagnosis and treatment for a diversity of mental health illnesses. We provide comprehensive diagnostic psychiatric evaluations, medication management, and psychotherapy/counseling. Addiction and substance abuse treatment are also available. Your well being is our main priority.
(702) 978-8590 View (702) 978-8590
Photo of Michelle Giddings, Psychiatric Nurse Practitioner in Nevada
Michelle Giddings
Psychiatric Nurse Practitioner, DNP, APRN-BC, PMHNPBC, FNP-BC
Verified Verified
2 Endorsed
Las Vegas, NV 89107
I am a Board-Certified Psychiatric Nurse Practitioner and Family Nurse Practitioner with extensive experience in treating clients with medical/mental health disorders. I utilize a holistic approach to psychiatric care by integrating core values in medical/nursing practice and evidence-based psychiatric treatments. I provide comprehensive psychiatric evaluations, diagnosis, and medication management for child, adolescent, and adults. My approach to treatment is driven by my belief that every client is a unique individual; thus, treatment plans are specifically developed for each client.
I am a Board-Certified Psychiatric Nurse Practitioner and Family Nurse Practitioner with extensive experience in treating clients with medical/mental health disorders. I utilize a holistic approach to psychiatric care by integrating core values in medical/nursing practice and evidence-based psychiatric treatments. I provide comprehensive psychiatric evaluations, diagnosis, and medication management for child, adolescent, and adults. My approach to treatment is driven by my belief that every client is a unique individual; thus, treatment plans are specifically developed for each client.
(702) 930-2573 View (702) 930-2573
ADHD Psychiatrists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.