Psychiatrists in Texas
Polished Mind Psychiatry PLLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Euless, TX 76040 (Online Only)
She specializes in treating psychiatric disorders including, but not limited to, Anxiety, Depression, Mood disorders, Sleep Disorder, Bipolar, PTSD and ADHD.
Modupeoluwa Mariam Odu-Onikosi is a board-certified psychiatric nurse practitioner. She graduated from Walden University. She has a strong history of success in the treatment of psychiatric illness, medical and emotional illness including environmental, sociological, psychological, and physical factors of mental and emotional disorders. She focuses on developing a personalized treatment plan while utilizing evidence-based pharmacological and non pharmacological modalities to support each client. The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you.
She specializes in treating psychiatric disorders including, but not limited to, Anxiety, Depression, Mood disorders, Sleep Disorder, Bipolar, PTSD and ADHD.
Modupeoluwa Mariam Odu-Onikosi is a board-certified psychiatric nurse practitioner. She graduated from Walden University. She has a strong history of success in the treatment of psychiatric illness, medical and emotional illness including environmental, sociological, psychological, and physical factors of mental and emotional disorders. She focuses on developing a personalized treatment plan while utilizing evidence-based pharmacological and non pharmacological modalities to support each client. The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you.
Great hope psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Garland, TX 75043
I understand your pain and I know how hard it can get sometimes, My goal is to keep every patient healthy, stable, functional, and productive. Great hope Psychiatry and Behavioral Health Services is a private, outpatient psychiatric and behavioral health practice based in Garland, Texas. We are committed to helping you navigate challenging situations and achieve your mental health goals. We treat patients with depression, schizophrenia, anxiety, bipolar, moods, sleep disorders and other psychiatric conditions. We also help children with psychiatric disorders, including ADHD, depression, anxiety, and Autism.
I understand your pain and I know how hard it can get sometimes, My goal is to keep every patient healthy, stable, functional, and productive. Great hope Psychiatry and Behavioral Health Services is a private, outpatient psychiatric and behavioral health practice based in Garland, Texas. We are committed to helping you navigate challenging situations and achieve your mental health goals. We treat patients with depression, schizophrenia, anxiety, bipolar, moods, sleep disorders and other psychiatric conditions. We also help children with psychiatric disorders, including ADHD, depression, anxiety, and Autism.
Eshcol Clinic LLC
Psychiatric Nurse Practitioner, DNP, PMHNP-, FNP-C
Verified Verified
Houston, TX 77036 (Online Only)
We individualize your care compassionately in the following areas: Anxiety, Bipolar Schizophrenia, Personality Disorder, PTSD, Depression, ADHD, Sleep Disorder, Stress and Anger management, panic disorder, and more.
We are accepting patients. I am a Doctor of Nursing Practice with certification in FNP and Family Psychiatry. I have been practicing for over 8 years as a Certified NP and over 30 years as a BSN RN. Recognizing that health is wealth, it is imperative that your mentally ill health is taken seriously because the disease of the mind is the disease of the body. As a mentally ill, you do not have to be stigmatized. You have equal opportunity and the right to access the mental health care that you need. The world we live in is full of challenges that contribute to mental illness, and we consider those when providing your care.
We individualize your care compassionately in the following areas: Anxiety, Bipolar Schizophrenia, Personality Disorder, PTSD, Depression, ADHD, Sleep Disorder, Stress and Anger management, panic disorder, and more.
We are accepting patients. I am a Doctor of Nursing Practice with certification in FNP and Family Psychiatry. I have been practicing for over 8 years as a Certified NP and over 30 years as a BSN RN. Recognizing that health is wealth, it is imperative that your mentally ill health is taken seriously because the disease of the mind is the disease of the body. As a mentally ill, you do not have to be stigmatized. You have equal opportunity and the right to access the mental health care that you need. The world we live in is full of challenges that contribute to mental illness, and we consider those when providing your care.
Ayla Jenson Naughton
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Dallas, TX 75230
I specialize in the assessment, diagnosis, and treatment of Depression, Anxiety, Insomnia, Bipolar disorder, PTSD, Alcohol, and Substance Use Disorders.
Hi! I am Ayla Naughton, a board-certified psychiatric provider with ten years of healthcare experience. I offer both psychotherapy and medication management options to individualize treatment according to your needs. I aim to ensure you feel heard and respected during our sessions. Together we will collaborate on a plan of care that, if needed will include pharmacologic and non-pharmacologic interventions. If you are looking for a mental health teammate, I am in your corner!
I specialize in the assessment, diagnosis, and treatment of Depression, Anxiety, Insomnia, Bipolar disorder, PTSD, Alcohol, and Substance Use Disorders.
Hi! I am Ayla Naughton, a board-certified psychiatric provider with ten years of healthcare experience. I offer both psychotherapy and medication management options to individualize treatment according to your needs. I aim to ensure you feel heard and respected during our sessions. Together we will collaborate on a plan of care that, if needed will include pharmacologic and non-pharmacologic interventions. If you are looking for a mental health teammate, I am in your corner!
Martha Akinbile
Psychiatric Nurse Practitioner, PMHNP, BC, FNP, C
Verified Verified
1 Endorsed
Houston, TX 77036
Appointments are available within 24-48 hours. Are you feeling overwhelmed, anxious, depressed, or simply not yourself? Do you need someone to talk to, who can understand and guide you through these challenging times? Look no further. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
Appointments are available within 24-48 hours. Are you feeling overwhelmed, anxious, depressed, or simply not yourself? Do you need someone to talk to, who can understand and guide you through these challenging times? Look no further. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
Accessible Psychiatry And Consultation Services
Psychiatric Nurse Practitioner
Verified Verified
Mansfield, TX 76063 (Online Only)
Now accepting new patients!....Welcome to Accessible Psychiatry, a behavioral health clinic. Mental health issues can be a challenge and hence affect one's quality of life and that of the family as well. so if you or your family member is battling with these issues: Anxiety, Depression, Bipolar, OCD, ADHD, addiction, Sleep disorders, eating disorders among others, then you are in the right place to get a long-term solution. For private pay, we have a sliding scale. visit our web htts: accessiblepsychiatry.org or call us today
Now accepting new patients!....Welcome to Accessible Psychiatry, a behavioral health clinic. Mental health issues can be a challenge and hence affect one's quality of life and that of the family as well. so if you or your family member is battling with these issues: Anxiety, Depression, Bipolar, OCD, ADHD, addiction, Sleep disorders, eating disorders among others, then you are in the right place to get a long-term solution. For private pay, we have a sliding scale. visit our web htts: accessiblepsychiatry.org or call us today
Flume Psychiatry
Psychiatrist, MD
Verified Verified
Austin, TX 78746
Ha enjoys working with adults with a wide variety of mental health concerns, including depression, anxiety, sleep disorders, bipolar disorders, trauma-related disorders, ADHD, OCD, and personality disorders.
New patient appointments are available. At Flume Psychiatry, our goal is to return quality of life through integration of psychopharmacological therapy (medication management) with a cognitive, motivational, and supportive therapeutic approach during each session. We value collaboration with our patients to provide empowerment through knowledge and confidence in their individualized treatment plans.
Ha enjoys working with adults with a wide variety of mental health concerns, including depression, anxiety, sleep disorders, bipolar disorders, trauma-related disorders, ADHD, OCD, and personality disorders.
New patient appointments are available. At Flume Psychiatry, our goal is to return quality of life through integration of psychopharmacological therapy (medication management) with a cognitive, motivational, and supportive therapeutic approach during each session. We value collaboration with our patients to provide empowerment through knowledge and confidence in their individualized treatment plans.
Inner Self Behavioral Health
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Fort Worth, TX 76123 (Online Only)
My practice focuses on medication management for ADD/ADHD, Depressive disorders, Bipolar disorders, Anxiety and Panic disorders, Sleep Disorders, and much more.
Accepting NEW Clients TODAY. SAME-DAY appointments are available. After-hours and WEEKEND appointments are available. Currently in-network with BCBS, Superior Medicaid, UHC/Optum, CIGNA, Aetna, and Medicare in Texas. Private Pay rates made affordable. I value meeting my clients where they are WITHOUT making them feel judged. During our initial session, we will talk about what led you to me, and at the end of the session, we will come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments.
My practice focuses on medication management for ADD/ADHD, Depressive disorders, Bipolar disorders, Anxiety and Panic disorders, Sleep Disorders, and much more.
Accepting NEW Clients TODAY. SAME-DAY appointments are available. After-hours and WEEKEND appointments are available. Currently in-network with BCBS, Superior Medicaid, UHC/Optum, CIGNA, Aetna, and Medicare in Texas. Private Pay rates made affordable. I value meeting my clients where they are WITHOUT making them feel judged. During our initial session, we will talk about what led you to me, and at the end of the session, we will come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments.
Esther Aruna
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
1 Endorsed
Dallas, TX 75204 (Online Only)
Now accepting new CLIENTS, no waiting lists. Do you feel overwhelmed, depressed, feeling down, difficulty with sleep and anxious due to life stressors? we offer a full range of services starting with a comprehensive psychiatric evaluation & development of collaborative treatment plan recommendations tailored to your specific needs. But decision to take charge of your mental health is an important decision to help you live a more fulfilling life. This is your journey. My goal is to be able to help you recover and live a functional life.
Now accepting new CLIENTS, no waiting lists. Do you feel overwhelmed, depressed, feeling down, difficulty with sleep and anxious due to life stressors? we offer a full range of services starting with a comprehensive psychiatric evaluation & development of collaborative treatment plan recommendations tailored to your specific needs. But decision to take charge of your mental health is an important decision to help you live a more fulfilling life. This is your journey. My goal is to be able to help you recover and live a functional life.
Nanu A Ogunyoku
Psychiatric Nurse Practitioner, BSN, MSN, APRN, PMHNP
Verified Verified
6 Endorsed
Katy, TX 77494 (Online Only)
I believe in dealing with the patient as a whole when it comes to depression, anxiety, trauma , mood disorders, PTSD, and sleep problems. We are currently accepting New Telehealth Patients from Colorado, Nevada and Texas. We will work with you to make sure you get the best care possible.
I believe in dealing with the patient as a whole when it comes to depression, anxiety, trauma , mood disorders, PTSD, and sleep problems. We are currently accepting New Telehealth Patients from Colorado, Nevada and Texas. We will work with you to make sure you get the best care possible.
Pacificah Nyangau Doctor Of Nursing Practice
Psychiatric Nurse Practitioner, DNP , APRN-RN, PMHNP-B
Verified Verified
6 Endorsed
The Woodlands, TX 77380
I am a Board-Certified Psychiatric Nurse Practitioner and I specialize in various areas including depression, anxiety, bipolar disorder, ADHD, OCD, Panic disorder, Insomnia, Substance Use Disorder, and postpartum depression.
I understand life brings challenges that at some point can be very overwhelming to handle alone, leading to the inability to maintain mental calmness and happiness to live to our fullest potential. My Mission is to provide a warm, calm, and compassionate environment for us to walk on the journey together to see you reach your goals. You are not just a number, to me, you are a very special person, so I am here to listen to you and together we will develop a partnership that will help us to evaluate, diagnose, and develop an individualized treatment plan best suited for you to achieve optimal outcomes.
I am a Board-Certified Psychiatric Nurse Practitioner and I specialize in various areas including depression, anxiety, bipolar disorder, ADHD, OCD, Panic disorder, Insomnia, Substance Use Disorder, and postpartum depression.
I understand life brings challenges that at some point can be very overwhelming to handle alone, leading to the inability to maintain mental calmness and happiness to live to our fullest potential. My Mission is to provide a warm, calm, and compassionate environment for us to walk on the journey together to see you reach your goals. You are not just a number, to me, you are a very special person, so I am here to listen to you and together we will develop a partnership that will help us to evaluate, diagnose, and develop an individualized treatment plan best suited for you to achieve optimal outcomes.
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Psychiatrist, MD, PhD, PMH-C
Verified Verified
2 Endorsed
Allen, TX 75013
I am a Board Certified General Psychiatrist, Perinatal Psychiatrist, and Sleep Medicine Specialist. I am accepting NEW Patients and have availability within 48hrs. I provide compassionate and patient centered care using medication management and brief psychotherapeutic interventions to help my patients overcome their mental health struggles.
I am a Board Certified General Psychiatrist, Perinatal Psychiatrist, and Sleep Medicine Specialist. I am accepting NEW Patients and have availability within 48hrs. I provide compassionate and patient centered care using medication management and brief psychotherapeutic interventions to help my patients overcome their mental health struggles.
Holistic Health and Psychiatry, PLLC
Psychiatric Nurse Practitioner, APRN-RN, PMHNP, FNP-BC
Verified Verified
El Paso, TX 79936
We specialize in managing a wide range of mental and emotional difficulties including anxiety, depression, attention deficit disorder, bipolar disorder, insomnia, obsessive-compulsive behaviors, post traumatic disorder, grief and eating disorder.
NOW ACCEPTING NEW PATIENTS WITH TELEHEALTH APPOINTMENTS. MULTIPLE OPTIONS ON APPOINTMENTS AVAILABLE; AFTERNOONS, EVENINGS, WEEKDAYS AND WEEKENDS. Mental and emotional difficulties are real and can greatly limit our functioning. At Holistic health and psychiatry, we believe in a multidimensional approach in managing mental health. Our practitioners collaborate to offer therapeutic interventions including medication management and various therapy approaches to assist individuals with mental health difficulties.
We specialize in managing a wide range of mental and emotional difficulties including anxiety, depression, attention deficit disorder, bipolar disorder, insomnia, obsessive-compulsive behaviors, post traumatic disorder, grief and eating disorder.
NOW ACCEPTING NEW PATIENTS WITH TELEHEALTH APPOINTMENTS. MULTIPLE OPTIONS ON APPOINTMENTS AVAILABLE; AFTERNOONS, EVENINGS, WEEKDAYS AND WEEKENDS. Mental and emotional difficulties are real and can greatly limit our functioning. At Holistic health and psychiatry, we believe in a multidimensional approach in managing mental health. Our practitioners collaborate to offer therapeutic interventions including medication management and various therapy approaches to assist individuals with mental health difficulties.
Endah Fomuki-Munde
Psychiatric Nurse Practitioner, PMHNP, APRN, MSN
Verified Verified
1 Endorsed
Katy, TX 77450
Welcome to Psychiatric Holistic Care (PHC). We welcome new patients, offering appointment slots within a week. If you are grappling with feelings of depression, anxiety, mood swings, psychosis, life transitions, stressful situations, or substance use, know that you're not alone. PHC offers a holistic approach, addressing symptoms and underlying causes. Our commitment to evidence-based practices ensures comprehensive and effective treatment. PHC specializes in conditions such as depression, anxiety, panic disorder, OCD, bipolar disorder, insomnia, ADHD, autism, PTSD, substance use disorder, schizophrenia, and other related disorders.
Welcome to Psychiatric Holistic Care (PHC). We welcome new patients, offering appointment slots within a week. If you are grappling with feelings of depression, anxiety, mood swings, psychosis, life transitions, stressful situations, or substance use, know that you're not alone. PHC offers a holistic approach, addressing symptoms and underlying causes. Our commitment to evidence-based practices ensures comprehensive and effective treatment. PHC specializes in conditions such as depression, anxiety, panic disorder, OCD, bipolar disorder, insomnia, ADHD, autism, PTSD, substance use disorder, schizophrenia, and other related disorders.
AJ Psychiatry PLLC
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
2 Endorsed
Richardson, TX 75080
I provide medication management to treat a variety of psychiatric conditions including, ADHD, Anxiety, Depression, Bipolar Disorder, PTSD, Suboxone management, insomnia.
*NOW ACCEPTING NEW PATIENTS***TELEMEDICINE and IN PERSON / IN OFFICE ***. Are you struggling with depression, anxiety or even mood instability or struggling with addiction ? Do you feel that life is so hard and you are constantly dealing with sadness? Do you just want to be happy again? I am here to walk with you in this journey. I strive to create a welcoming and inclusive environment where you feel safe, accepted and understood.
I provide medication management to treat a variety of psychiatric conditions including, ADHD, Anxiety, Depression, Bipolar Disorder, PTSD, Suboxone management, insomnia.
*NOW ACCEPTING NEW PATIENTS***TELEMEDICINE and IN PERSON / IN OFFICE ***. Are you struggling with depression, anxiety or even mood instability or struggling with addiction ? Do you feel that life is so hard and you are constantly dealing with sadness? Do you just want to be happy again? I am here to walk with you in this journey. I strive to create a welcoming and inclusive environment where you feel safe, accepted and understood.
Titi Foluke Oyawusi
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, -BC
Verified Verified
1 Endorsed
Houston, TX 77036
My areas of specialties include,Adjustment disorders,Depression, Anxiety disorders, ADD/ADHD, Mood disorders, Behavioral disorders, Insomnia,PTSD and substance abuse issues.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with 14 years of nursing experience. I have working experiences in a variety of settings, including inpatient hospitals, group home settings, crisis centers, outpatient clinics, addiction clinic, and partial hospitalization program (PHP).I have strong emphasis on making sure my patient concerns are being heard, addressed, as well as all inquiries being answered in terms that patient may easily understand in order to optimize patient happiness and improve outcomes.I am committed to achieving the best possible patient outcomes and implementing all necessary treatments
My areas of specialties include,Adjustment disorders,Depression, Anxiety disorders, ADD/ADHD, Mood disorders, Behavioral disorders, Insomnia,PTSD and substance abuse issues.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with 14 years of nursing experience. I have working experiences in a variety of settings, including inpatient hospitals, group home settings, crisis centers, outpatient clinics, addiction clinic, and partial hospitalization program (PHP).I have strong emphasis on making sure my patient concerns are being heard, addressed, as well as all inquiries being answered in terms that patient may easily understand in order to optimize patient happiness and improve outcomes.I am committed to achieving the best possible patient outcomes and implementing all necessary treatments
Onome Edokun
Psychiatric Nurse Practitioner, APRN, ACNP, PMHNP-B
Verified Verified
1 Endorsed
Richmond, TX 77406 (Online Only)
At Lights Health, we specialized in Adolescent and Adult mental health. We provide Safe Compassionate care using Evidence Based practice to enhance the well-being of individuals struggling with mental health challenges such as ADHD, Depression, Anxiety, Bipolar disorder, PTSD, OCD, Insomnia, Pregnancy a postpartum, eating disorder. We are dedicated to creating a therapeutic alliance with our patients built on trust, empathy and understanding, creating a safe space where individuals can express themselves without judgment. We will work with you to individualize the treatment plan to meet your specific needs.
At Lights Health, we specialized in Adolescent and Adult mental health. We provide Safe Compassionate care using Evidence Based practice to enhance the well-being of individuals struggling with mental health challenges such as ADHD, Depression, Anxiety, Bipolar disorder, PTSD, OCD, Insomnia, Pregnancy a postpartum, eating disorder. We are dedicated to creating a therapeutic alliance with our patients built on trust, empathy and understanding, creating a safe space where individuals can express themselves without judgment. We will work with you to individualize the treatment plan to meet your specific needs.
Ricardo A Mendiola
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Laredo, TX 78041
I conduct psychiatric assessments and make recommendations for treatment based on an evidence-based practice which often includes psychotropic medications, nutritional supplements, sleep pattern modifications, referral to psychotherapy or treatment centers.
APRIL 2024 - Accepting New Patients - I'm Board Certified as an Advanced Practice Nurse Practitioner with a specialization in Psychiatry and Mental Health in Multi-States (Texas, Rhode Island, Washington, Colorado, and New Hampshire), I'm bilingual and fluent in Spanish and English. I believe that each person has a unique problem and treatment is tailored specifically to their mental health concerns. I aim to provide patients with compassionate and judgment-free care using advanced technology (telehealth) to help enhance their quality of life for those that are affected with a mental health disorder..
I conduct psychiatric assessments and make recommendations for treatment based on an evidence-based practice which often includes psychotropic medications, nutritional supplements, sleep pattern modifications, referral to psychotherapy or treatment centers.
APRIL 2024 - Accepting New Patients - I'm Board Certified as an Advanced Practice Nurse Practitioner with a specialization in Psychiatry and Mental Health in Multi-States (Texas, Rhode Island, Washington, Colorado, and New Hampshire), I'm bilingual and fluent in Spanish and English. I believe that each person has a unique problem and treatment is tailored specifically to their mental health concerns. I aim to provide patients with compassionate and judgment-free care using advanced technology (telehealth) to help enhance their quality of life for those that are affected with a mental health disorder..
Norman Sowell
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Plano, TX 75024
I am comfortable diagnosing and treating issues such as depression, anxiety, insomnia, bipolar, PTSD, substance use disorders, psychosis, and more! All clients aged 10+ years are welcome.
My ideal client is the one who reaches out when they need help. If you make that first step, I know that you are motivated! I will work tirelessly to help you meet your mental health goals. The relationship between an individual and their psychiatric provider should be a collaborative one. I always strive to seek feedback from clients and to provide alternatives & options for care. Medication management is my primary focus, so I would love to work alongside your therapist or I could help you to find one.
I am comfortable diagnosing and treating issues such as depression, anxiety, insomnia, bipolar, PTSD, substance use disorders, psychosis, and more! All clients aged 10+ years are welcome.
My ideal client is the one who reaches out when they need help. If you make that first step, I know that you are motivated! I will work tirelessly to help you meet your mental health goals. The relationship between an individual and their psychiatric provider should be a collaborative one. I always strive to seek feedback from clients and to provide alternatives & options for care. Medication management is my primary focus, so I would love to work alongside your therapist or I could help you to find one.
Citadel Behavioral Health Services
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-C
Verified Verified
Garland, TX 75041
We specialize in Bipolar, Depression, Schizophrenia, PTSD, OCD, Anxiety, Schizoaffective D/O, ADHD, Substance Abuse management/addiction mental health, Sleep d/o, Mood disorder, Post Partum, Geriatric mental health and several other disorders.
Citadel Behavioral Health Services provides outpatient psychiatric evaluations, diagnosis, consultation, medication management, and brief focused therapy services. We are open Monday-Friday 9 am to 5 pm.
We specialize in Bipolar, Depression, Schizophrenia, PTSD, OCD, Anxiety, Schizoaffective D/O, ADHD, Substance Abuse management/addiction mental health, Sleep d/o, Mood disorder, Post Partum, Geriatric mental health and several other disorders.
Citadel Behavioral Health Services provides outpatient psychiatric evaluations, diagnosis, consultation, medication management, and brief focused therapy services. We are open Monday-Friday 9 am to 5 pm.
See more therapy options for Texas
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.