Amy M Porter
Psychiatric Nurse Practitioner, ARNP , PMHNP, MSN
Verified Verified
Treating depression, anxiety, insomnia, bipolar disorder, schizophrenia and ADHD.
Have you been feeling down, sad or depressed, maybe even having a hard time getting out of bed? Worrying about everything like relationships, work, school and finances? Or maybe you are suffering from a lack of focus or an inability to complete tasks at home, work or school. Reaching out when you are fighting with mental health issues takes courage and you have taken an important first step by reviewing my profile. Don't suffer alone or one more day - call my office and set up a new client evaluation and together we can create a plan to help you feel more happiness, focus and less anxiety on your path to better mental health.
Treating depression, anxiety, insomnia, bipolar disorder, schizophrenia and ADHD.
Have you been feeling down, sad or depressed, maybe even having a hard time getting out of bed? Worrying about everything like relationships, work, school and finances? Or maybe you are suffering from a lack of focus or an inability to complete tasks at home, work or school. Reaching out when you are fighting with mental health issues takes courage and you have taken an important first step by reviewing my profile. Don't suffer alone or one more day - call my office and set up a new client evaluation and together we can create a plan to help you feel more happiness, focus and less anxiety on your path to better mental health.
(425) 217-3913 View (425) 217-3913
Photo of Ike Uzowulu, Psychiatric Nurse Practitioner in Washington
Ike Uzowulu
Psychiatric Nurse Practitioner, FPMHNP, BC
Verified Verified
1 Endorsed
Seattle, WA 98121  (Online Only)
I am a board-certified family psychiatric nurse practitioner. I have a master's degree in psychiatric nursing specializing in mental and behavioral health medicine. I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders
I am a board-certified family psychiatric nurse practitioner. I have a master's degree in psychiatric nursing specializing in mental and behavioral health medicine. I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders
(425) 217-8780 View (425) 217-8780
Photo of Heather Siegel, Psychiatric Nurse in Washington
Heather Siegel
Psychiatric Nurse, ARNP, PMHNP, FNP, CNM
Verified Verified
6 Endorsed
Kirkland, WA 98034
As a psychiatric medication prescriber, I work with children, teens, and adults. I see all psychiatric complaints, including depression, anxiety, panic, ADHD, bipolar, PTSD, OCD, eating disorders, and psychosis. I focus on listening to the patient, thorough care, and helping the patient to live the best life they can live. As a certified nurse midwife, I remain committed to providing high quality mental health care to pregnant, post-partum and breastfeeding moms. I do not prescribe ongoing benzodiazepines for anxiety or sleep.
As a psychiatric medication prescriber, I work with children, teens, and adults. I see all psychiatric complaints, including depression, anxiety, panic, ADHD, bipolar, PTSD, OCD, eating disorders, and psychosis. I focus on listening to the patient, thorough care, and helping the patient to live the best life they can live. As a certified nurse midwife, I remain committed to providing high quality mental health care to pregnant, post-partum and breastfeeding moms. I do not prescribe ongoing benzodiazepines for anxiety or sleep.
(206) 535-1674 View (206) 535-1674
Photo of Aaron Newman, Psychiatric Nurse Practitioner in Washington
Aaron Newman
Psychiatric Nurse Practitioner, MSN, ARNP-BC, PMHNP
Verified Verified
5 Endorsed
Seattle, WA 98107  (Online Only)
As a board certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I specialize in the assessment, diagnosis, and treatment of mental health conditions for children and adults. While proficient in all mental, emotional challenges, my specialties include anxiety, stress management, depression, OCD, PTSD, insomnia, and ADHD treatment. Additionally, I am also a Family Nurse Practitioner and Chiropractor, which allows me to see patients with mold illness, weight loss, hypothyroid, auto-immunity, and other metabolic complaints. I often teach my unique approach to students and providers and practice true, integrative care.
As a board certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I specialize in the assessment, diagnosis, and treatment of mental health conditions for children and adults. While proficient in all mental, emotional challenges, my specialties include anxiety, stress management, depression, OCD, PTSD, insomnia, and ADHD treatment. Additionally, I am also a Family Nurse Practitioner and Chiropractor, which allows me to see patients with mold illness, weight loss, hypothyroid, auto-immunity, and other metabolic complaints. I often teach my unique approach to students and providers and practice true, integrative care.
(503) 751-8662 View (503) 751-8662
Alyssa Aikman
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
1 Endorsed
Vancouver, WA 98684
Alyssa (she/her) is an ANCC-certified psychiatric mental health nurse practitioner and a Texas transplant who is now joyfully residing here in the lovely upper left U.S. She has an master's degree in nursing from the University of Texas Health Science Center and has over 10 years of experience in the healthcare field. Alyssa works primarily with child, adolescent, and young adult patients of all genders and sexualities, and has experience treating depression, bipolar disorder, ADD/ADHD, sleep disorders, anxiety disorders, panic disorder, PTSD, oppositional defiant disorder (ODD) and numerous other conditions.
Alyssa (she/her) is an ANCC-certified psychiatric mental health nurse practitioner and a Texas transplant who is now joyfully residing here in the lovely upper left U.S. She has an master's degree in nursing from the University of Texas Health Science Center and has over 10 years of experience in the healthcare field. Alyssa works primarily with child, adolescent, and young adult patients of all genders and sexualities, and has experience treating depression, bipolar disorder, ADD/ADHD, sleep disorders, anxiety disorders, panic disorder, PTSD, oppositional defiant disorder (ODD) and numerous other conditions.
(360) 215-2604 View (360) 215-2604
Photo of Dr. Veronica Abeh Forchu, Psychiatric Nurse Practitioner in Washington
Dr. Veronica Abeh Forchu
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
Puyallup, WA 98372
Some of my specialties are; Abuse, Anxiety/Fears/Phobia/Panic attack, ADHD, Bipolar, Depression, eating disorders, Grief/Death, Religious Spiritual Issues, Stress Management, medication management, and Sleep Disorder.
I am Dr. Veronica Forchu. I earned my Doctorate of Nursing Practice from UMass Global California with specialty in Psychiatry and Mental Health Across the Lifespan. I also earned my Bachelor of Science in Nursing degree from Chamberlain College of Nursing Ohio. I have experience in case management, serving patients of different age groups in home health, palliative care and hospice, managing anxiety, depression, dementia, psychotic episodes and pain at end-of-life. I bring with me over 10 years of experience working with patients and providing emotional support to their families and loved ones dealing with loss & grief.
Some of my specialties are; Abuse, Anxiety/Fears/Phobia/Panic attack, ADHD, Bipolar, Depression, eating disorders, Grief/Death, Religious Spiritual Issues, Stress Management, medication management, and Sleep Disorder.
I am Dr. Veronica Forchu. I earned my Doctorate of Nursing Practice from UMass Global California with specialty in Psychiatry and Mental Health Across the Lifespan. I also earned my Bachelor of Science in Nursing degree from Chamberlain College of Nursing Ohio. I have experience in case management, serving patients of different age groups in home health, palliative care and hospice, managing anxiety, depression, dementia, psychotic episodes and pain at end-of-life. I bring with me over 10 years of experience working with patients and providing emotional support to their families and loved ones dealing with loss & grief.
(360) 994-1307 View (360) 994-1307
Photo of Aaron Padron, Psychiatric Nurse Practitioner in Washington
Aaron Padron
Psychiatric Nurse Practitioner, Aaron Padron, APRN, PMHNP, FNP
Verified Verified
Tacoma, WA 98402  (Online Only)
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, Bipolar Disorders, and ADHD.
Hello, we are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments are available.
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, Bipolar Disorders, and ADHD.
Hello, we are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments are available.
(425) 598-0174 View (425) 598-0174
Photo of Ali Kah, Psychiatric Nurse Practitioner in Washington
Ali Kah
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP-, BC
Verified Verified
2 Endorsed
Marysville, WA 98270  (Online Only)
Currently accepting new clients. I provider a holistic care to adolescents and adults from 13 years old and above with depression, anxiety, trauma disorders, schizophrenia spectrum and psychotic disorder, ADHD and other mental health issues. My focus is to make an impact an improving the quality of life for individuals with mental illness by thorough assessment of your symptoms, for a proper diagnosis. Part of my practice structure is to address issues related in life that might affect your lifestyle such as sleep, diet and other social life. I provide some psychotherapy along with medication management to help balance life.
Currently accepting new clients. I provider a holistic care to adolescents and adults from 13 years old and above with depression, anxiety, trauma disorders, schizophrenia spectrum and psychotic disorder, ADHD and other mental health issues. My focus is to make an impact an improving the quality of life for individuals with mental illness by thorough assessment of your symptoms, for a proper diagnosis. Part of my practice structure is to address issues related in life that might affect your lifestyle such as sleep, diet and other social life. I provide some psychotherapy along with medication management to help balance life.
(425) 600-6384 View (425) 600-6384
Photo of Jessica Roberson, Psychiatric Nurse Practitioner in Washington
Jessica Roberson
Psychiatric Nurse Practitioner, MSN, FNP, PMHNP
Verified Verified
I also completed a psychiatric residency which focused on concerns including anxiety, depression, mood, sleep, psychosis and life transitions.
Life can be challenging. Sometimes its a blip in our typical life routine and sometimes its more. Being equipped and having the right tools is helpful when we encounter these life challenges. However sometimes one thinks that nothing more can be done and continue to struggle. Chronic life challenges can be stressful, I have experience with medication management and brief psychotherapy to help you reach your wellness goals. I also have a compassionate approach that is important to better understand you and your needs as we work together.
I also completed a psychiatric residency which focused on concerns including anxiety, depression, mood, sleep, psychosis and life transitions.
Life can be challenging. Sometimes its a blip in our typical life routine and sometimes its more. Being equipped and having the right tools is helpful when we encounter these life challenges. However sometimes one thinks that nothing more can be done and continue to struggle. Chronic life challenges can be stressful, I have experience with medication management and brief psychotherapy to help you reach your wellness goals. I also have a compassionate approach that is important to better understand you and your needs as we work together.
(425) 249-3793 View (425) 249-3793
Photo of Justin Maduobi, Psychiatric Nurse Practitioner in Washington
Justin Maduobi
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
1 Endorsed
Bellevue, WA 98006
Currently accepting new clients. I provide a holistic care to adolescents and adults from 13 years old and above with depression, anxiety, trauma disorders, schizophrenia spectrum and psychotic disorder, ADHD and other mental health issues. My main goal here is to assess thoroughly, diagnose and manage your mental health by creating a genuine relationship as we get to know each other. Part of my practice structure is to address things in life that might affect your lifestyle such as sleep, diet and social life. I provide some psychotherapy along with medication management to help balance life and improve your mental health.
Currently accepting new clients. I provide a holistic care to adolescents and adults from 13 years old and above with depression, anxiety, trauma disorders, schizophrenia spectrum and psychotic disorder, ADHD and other mental health issues. My main goal here is to assess thoroughly, diagnose and manage your mental health by creating a genuine relationship as we get to know each other. Part of my practice structure is to address things in life that might affect your lifestyle such as sleep, diet and social life. I provide some psychotherapy along with medication management to help balance life and improve your mental health.
(425) 584-2771 View (425) 584-2771
Photo of The Psych Lounge, Psychiatric Nurse Practitioner in Washington
The Psych Lounge
Psychiatric Nurse Practitioner, DNP, MSN, BSc, PMHNPBC, FNPC
Verified Verified
Yakima, WA 98904  (Online Only)
Mental health disorders addressed include but not limited to ADHD, Alcohol dependence, Anxiety, Depression, PTSD, Bipolar, Insomnia, Dementia and Schizophrenia.
I am a doctoral prepared, licensed, and double board-certified psychiatric and family nurse practitioner (DNP, FNP-C PMHNP-BC). I received my Doctor of Nursing Practice and Post Masters Certification in Psychiatric Mental Healthcare from Brandman University, Irvine California, Master of Science as a Family Nurse Practitioner from Walden University Minneapolis Minnesota, and Bachelor of Science degree in Computer Information systems from the University of North Texas, Denton, Texas.
Mental health disorders addressed include but not limited to ADHD, Alcohol dependence, Anxiety, Depression, PTSD, Bipolar, Insomnia, Dementia and Schizophrenia.
I am a doctoral prepared, licensed, and double board-certified psychiatric and family nurse practitioner (DNP, FNP-C PMHNP-BC). I received my Doctor of Nursing Practice and Post Masters Certification in Psychiatric Mental Healthcare from Brandman University, Irvine California, Master of Science as a Family Nurse Practitioner from Walden University Minneapolis Minnesota, and Bachelor of Science degree in Computer Information systems from the University of North Texas, Denton, Texas.
(509) 210-4467 View (509) 210-4467
Photo of Michael Seyffert, Psychiatrist in Washington
Michael Seyffert
Psychiatrist, MD
Verified Verified
Bellevue, WA 98008  (Online Only)
I worked as a child neurologist and sleep medicine physician before becoming a psychiatrist. Because of that, I provide varied and multiple treatment options, especially for patients with dual diagnoses. I have worked in multiple settings including inpatient and residential and believe in a team approach to care. I am a former lecturer at NYU Child Study Center and headed a treatment team for children and adolescents with Autism and other complex neurodevelopmental disorders. I enjoy working with adolescents, college age and older adults and will engage with family as well in an effort to provide the greatest support to clients.
I worked as a child neurologist and sleep medicine physician before becoming a psychiatrist. Because of that, I provide varied and multiple treatment options, especially for patients with dual diagnoses. I have worked in multiple settings including inpatient and residential and believe in a team approach to care. I am a former lecturer at NYU Child Study Center and headed a treatment team for children and adolescents with Autism and other complex neurodevelopmental disorders. I enjoy working with adolescents, college age and older adults and will engage with family as well in an effort to provide the greatest support to clients.
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Photo of Irene Bottomly, Psychiatric Nurse Practitioner in Washington
Irene Bottomly
Psychiatric Nurse Practitioner
Verified Verified
1 Endorsed
Auburn, WA 98001
Immediate Availability! In network with most commercial insurance plans! Pursuit Mental Health & Recovery is here for you! Our ideal client is looking for a provider to team with and create a unique plan of care just for them. If you are suffering from Anxiety, Depression, PTSD, Addiction to Drugs or Alcohol, or Sleep Disorders please reach out and let us see how we can help. We support and offer Medication Assisted Treatment (MAT Suboxone). We take the following Insurances in Washington State: Aetna, Cigna, Oxford, and Optum/ United Healthcare. Not yet Credentialed with Medicare or Medicaid, or Kaiser. Working on it!
Immediate Availability! In network with most commercial insurance plans! Pursuit Mental Health & Recovery is here for you! Our ideal client is looking for a provider to team with and create a unique plan of care just for them. If you are suffering from Anxiety, Depression, PTSD, Addiction to Drugs or Alcohol, or Sleep Disorders please reach out and let us see how we can help. We support and offer Medication Assisted Treatment (MAT Suboxone). We take the following Insurances in Washington State: Aetna, Cigna, Oxford, and Optum/ United Healthcare. Not yet Credentialed with Medicare or Medicaid, or Kaiser. Working on it!
(253) 285-1871 View (253) 285-1871
Photo of Advanced Wellness Mental Health, PLLC, Psychiatric Nurse Practitioner in Washington
Advanced Wellness Mental Health, PLLC
Psychiatric Nurse Practitioner, MSN/Ed, MSN, ARNP, PMHNPBC
Verified Verified
3 Endorsed
Maple Valley, WA 98038  (Online Only)
We specialize in treating depression, anxiety, bipolar, PTSD, OCD, ADHD/ADD, sleep and more.
We are currently accepting patients via telehealth. Online appointments are conducted from the comfort of your home or private work space, using secure video chat technology. We have two board certified Family Psychiatric Mental Health Nurse Practitioners, Chandra Cogburn and Shanti Herzog. We provide comprehensive psychiatric evaluation, and psychiatric medication management treatment. Medication appointments are typically accompanied by brief counseling where we focus on achieving your overall health goals. We encourage people to also have a primary talk therapist for more comprehensive therapy. We see ages 5 and above to adult.
We specialize in treating depression, anxiety, bipolar, PTSD, OCD, ADHD/ADD, sleep and more.
We are currently accepting patients via telehealth. Online appointments are conducted from the comfort of your home or private work space, using secure video chat technology. We have two board certified Family Psychiatric Mental Health Nurse Practitioners, Chandra Cogburn and Shanti Herzog. We provide comprehensive psychiatric evaluation, and psychiatric medication management treatment. Medication appointments are typically accompanied by brief counseling where we focus on achieving your overall health goals. We encourage people to also have a primary talk therapist for more comprehensive therapy. We see ages 5 and above to adult.
(425) 310-4239 View (425) 310-4239
Photo of Apex Behavioral Health Services,PLLC, Psychiatric Nurse Practitioner in Washington
Apex Behavioral Health Services,PLLC
Psychiatric Nurse Practitioner, APRN, MSN, PMHNP
Verified Verified
Seattle, WA 98107  (Online Only)
Please click on the website link to request an appointment. My name is Paul Kariuki, MSN PMHNP-BC. I graduated from the University of Texas Arlington and I am a board certified Psychiatric Mental Health NP. I am delighted to serve patients from preteen to older adults. I am experienced in treating patients with ADHD, depression, anxiety disorders, bipolar disorder, eating disorders, insomnia, substance use disorders among other disorders. I work closely with my patients to finding the best evidence based medication and psychotherapy modalities.
Please click on the website link to request an appointment. My name is Paul Kariuki, MSN PMHNP-BC. I graduated from the University of Texas Arlington and I am a board certified Psychiatric Mental Health NP. I am delighted to serve patients from preteen to older adults. I am experienced in treating patients with ADHD, depression, anxiety disorders, bipolar disorder, eating disorders, insomnia, substance use disorders among other disorders. I work closely with my patients to finding the best evidence based medication and psychotherapy modalities.
(833) 575-1926 View (833) 575-1926
Photo of Mental Health For All Services , Psychiatric Nurse Practitioner in Washington
Mental Health For All Services
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
1 Endorsed
Spokane, WA 99201  (Online Only)
Mental Health For All is a diverse group of mental health professionals serving Washington through telehealth visits. Our mental health professionals see children, adolescents, and adults and specialize in a multitude of mental health diagnoses including depression, anxiety, bipolar disorder, sleep disorder, behavioral, schizophrenia, eating disorders, , and personality disorders and learning issues including ADHD.
Mental Health For All is a diverse group of mental health professionals serving Washington through telehealth visits. Our mental health professionals see children, adolescents, and adults and specialize in a multitude of mental health diagnoses including depression, anxiety, bipolar disorder, sleep disorder, behavioral, schizophrenia, eating disorders, , and personality disorders and learning issues including ADHD.
(509) 236-8743 View (509) 236-8743
Photo of RoGo Health Services, Psychiatric Nurse Practitioner in Washington
RoGo Health Services
Psychiatric Nurse Practitioner
Verified Verified
Spokane, WA 99205  (Online Only)
Are you or someone you know struggling with depression, anxiety, bipolar, ADHD, PTSD, schizophrenia, eating and sleep disorders?
Are you or someone you know struggling with depression, anxiety, bipolar, ADHD, PTSD, schizophrenia, eating and sleep disorders?
(509) 732-9427 View (509) 732-9427
Photo of Beatrice Kiama, Psychiatric Nurse Practitioner in Washington
Beatrice Kiama
Psychiatric Nurse Practitioner, MSN, DNP, ARNP, PMHNP
Verified Verified
Fife, WA 98424  (Online Only)
I specialize in the treatment of psychiatric disorders : anxiety, depression, PTSD, personality disorders, ADHD, insomnia, and many others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
I specialize in the treatment of psychiatric disorders : anxiety, depression, PTSD, personality disorders, ADHD, insomnia, and many others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
(253) 878-7701 View (253) 878-7701
Photo of Dr. Ravinder Marok@ Family Psychiatry, Psychiatrist in Washington
Dr. Ravinder Marok@ Family Psychiatry
Psychiatrist, MD
Verified Verified
Seattle, WA 98103  (Online Only)
Accepting New Patients. Dr. Marok is Child & Adolescent Psychiatrist that treats individuals throughout the lifespan, from early childhood into adulthood. He specializes in treating Anxiety and Mood disorders, ADHD, Autism and Sleep disorders. He utilizes both pharmacologic treatment and psychotherapy techniques. In addition, he works with patients on interpersonal growth and professional developmental.
Accepting New Patients. Dr. Marok is Child & Adolescent Psychiatrist that treats individuals throughout the lifespan, from early childhood into adulthood. He specializes in treating Anxiety and Mood disorders, ADHD, Autism and Sleep disorders. He utilizes both pharmacologic treatment and psychotherapy techniques. In addition, he works with patients on interpersonal growth and professional developmental.
(206) 501-4342 View (206) 501-4342
DCB Wellness Health Services
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP-C
Verified Verified
1 Endorsed
Seattle, WA 98104  (Online Only)
My practice specialties (but not limited to) are ADHD, depression, anxiety, panic attacks, eating disorders, bipolar, and insomnia.
My name is Dorothy Burrell, and I am a dual-certified nurse practitioner with expertise in psychiatry and family medicine. South University awarded me a Master of Science in Nursing with honors and a family medicine specialty. I completed my post-master certificate in psychiatric mental health nurse practitioner at Norwich University. I hold national certification with the American Academy of Nurse Practitioners and the American Nurses Credentialing Center. I am currently licensed to practice in Oregon and Washington.
My practice specialties (but not limited to) are ADHD, depression, anxiety, panic attacks, eating disorders, bipolar, and insomnia.
My name is Dorothy Burrell, and I am a dual-certified nurse practitioner with expertise in psychiatry and family medicine. South University awarded me a Master of Science in Nursing with honors and a family medicine specialty. I completed my post-master certificate in psychiatric mental health nurse practitioner at Norwich University. I hold national certification with the American Academy of Nurse Practitioners and the American Nurses Credentialing Center. I am currently licensed to practice in Oregon and Washington.
(206) 589-2244 View (206) 589-2244

See more therapy options for Washington

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.