Cognitive Behavioral (CBT) Psychiatrists in 62269
Madelyn Hindia
Psychiatric Nurse Practitioner, MSN, PMHNP, PMH-C
Verified Verified
6 Endorsed
O Fallon, IL 62269 (Online Only)
Hello, I'm Madelyn Hindia, a psychiatric nurse practitioner with a certification in perinatal mental health. My passion lies in supporting women through their unique mental health journeys, especially during pivotal moments such as pregnancy, postpartum, and when facing challenges like infertility or pregnancy and infant loss. I also have a strong background in addressing sexual dysfunction and a wide range of general psychiatric conditions, including anxiety, depression, bipolar disorder, and schizophrenia. I believe in treating each of my patients with a non-judgmental, empathetic approach.
Hello, I'm Madelyn Hindia, a psychiatric nurse practitioner with a certification in perinatal mental health. My passion lies in supporting women through their unique mental health journeys, especially during pivotal moments such as pregnancy, postpartum, and when facing challenges like infertility or pregnancy and infant loss. I also have a strong background in addressing sexual dysfunction and a wide range of general psychiatric conditions, including anxiety, depression, bipolar disorder, and schizophrenia. I believe in treating each of my patients with a non-judgmental, empathetic approach.
Sunrise Family Practice Mind & Body Wellness
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
O Fallon, IL 62269 (Online Only)
I specialize in clients dedicated to nurturing their mental and physical well-being, navigating challenges such as depression, anxiety, ADHD, Bipolar disorder, and a strong desire for relief. I am committed to enhancing mental health for both adults and children. Driven by a profound longing for an improved quality of life, my ideal client is prepared for a comprehensive treatment approach that integrates medication management with accessible therapy strategies.
I specialize in clients dedicated to nurturing their mental and physical well-being, navigating challenges such as depression, anxiety, ADHD, Bipolar disorder, and a strong desire for relief. I am committed to enhancing mental health for both adults and children. Driven by a profound longing for an improved quality of life, my ideal client is prepared for a comprehensive treatment approach that integrates medication management with accessible therapy strategies.
Optimum quality behavioral health
Psychiatric Nurse Practitioner, APN, PMHNP
Verified Verified
2 Endorsed
Belleville, IL 62269 (Online Only)
Meet Tomilola Adewolu, a Psychiatric Nurse Practitioner with 15 years of behavioral health experience. Devoted to your well-being, she specializes in clients aged 12 and up, managing a diverse range of mental health disorders. Offering flexibility, Tomilola provides same-day, weekend, and extended-hour appointments. Beyond clinical expertise, she prioritizes building trust through empathy. Positive testimonials attest to her collaborative approach. Tomilola is committed to creating a safe space where you feel heard and supported, ensuring a personalized and effective journey toward mental wellness.
Meet Tomilola Adewolu, a Psychiatric Nurse Practitioner with 15 years of behavioral health experience. Devoted to your well-being, she specializes in clients aged 12 and up, managing a diverse range of mental health disorders. Offering flexibility, Tomilola provides same-day, weekend, and extended-hour appointments. Beyond clinical expertise, she prioritizes building trust through empathy. Positive testimonials attest to her collaborative approach. Tomilola is committed to creating a safe space where you feel heard and supported, ensuring a personalized and effective journey toward mental wellness.
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Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.