Cognitive Behavioral (CBT) Psychiatrists in Daphne, AL
Alabama Plus ADHD Center
Psychiatrist, MD
Verified Verified
Daphne, AL 36526
Our Psychiatrists treat Depression, Anxiety and ADHD patients across lifespan. They are passionate to provide comprehensive evidence based specialist approach to treatment of ADHD, Depression and Anxiety. We embrace treatment philosophy of personalized care to bring remarkable positive change in professional and personal life of our patients.
Our Psychiatrists treat Depression, Anxiety and ADHD patients across lifespan. They are passionate to provide comprehensive evidence based specialist approach to treatment of ADHD, Depression and Anxiety. We embrace treatment philosophy of personalized care to bring remarkable positive change in professional and personal life of our patients.
Dr. Chenhang Zou
Psychiatrist, MD
Verified Verified
Daphne, AL 36526
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
Dr. Ronil Shah
Psychiatrist, MD
Verified Verified
Daphne, AL 36526 (Online Only)
Why choose Dr. Ronil Shah? Because his top-notch expertise combines with compassionate, personalized care. Treatment with Dr. Shah is a two-way collaboration. Working together, you will design a mental wellness strategy that’s tailored just for you. His philosophy? Your path to wellness should be as unique as you are, shaped by empathy and expertise, and empowered by evidence-based insights and tools.
Why choose Dr. Ronil Shah? Because his top-notch expertise combines with compassionate, personalized care. Treatment with Dr. Shah is a two-way collaboration. Working together, you will design a mental wellness strategy that’s tailored just for you. His philosophy? Your path to wellness should be as unique as you are, shaped by empathy and expertise, and empowered by evidence-based insights and tools.
More Psychiatrists Nearby
Autumn Stanford
Psychiatric Nurse Practitioner, MSN, CRNP, RN-BC, PMHNP
Verified Verified
Fairhope, AL 36532
Hi! I am so happy you are here! I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner. I take a Functional + Integrative + Holistic + Evidence-Based approach to Mental Wellness. Through my own health journey & professional experience, I’ve witnessed significant gaps in the conventional healthcare model, changing the way I provide mental healthcare. The mind & body are interconnected & I believe in seeing the whole-person, not just the symptoms. It is my passion to educate, empower, and support women & adolescents (ages 10 and up) in their journey to optimal mental wellness.
Hi! I am so happy you are here! I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner. I take a Functional + Integrative + Holistic + Evidence-Based approach to Mental Wellness. Through my own health journey & professional experience, I’ve witnessed significant gaps in the conventional healthcare model, changing the way I provide mental healthcare. The mind & body are interconnected & I believe in seeing the whole-person, not just the symptoms. It is my passion to educate, empower, and support women & adolescents (ages 10 and up) in their journey to optimal mental wellness.
Online Psychiatrists
Crystal Threadgill
Psychiatric Nurse Practitioner, PhD, MSN, PMHNPBC
Verified Verified
Mobile, AL 36693
Life is challenging even in the best circumstances, so when life presents with an unexpected event this can cause physical & mental pain. Men at some point struggle with if they are good disciplinarians, have they been a good provider & husband, & if they are really experiencing a midlife crisis. Women often have similar experiences of life as wives, mothers, nurturers, & as professionals attempting to break through gender inequalities. I will assist in building healthy, positive coping skills & combating symptoms through supportive therapy& prescribing medications based on a personalized approach and not a one size fit all concept.
Life is challenging even in the best circumstances, so when life presents with an unexpected event this can cause physical & mental pain. Men at some point struggle with if they are good disciplinarians, have they been a good provider & husband, & if they are really experiencing a midlife crisis. Women often have similar experiences of life as wives, mothers, nurturers, & as professionals attempting to break through gender inequalities. I will assist in building healthy, positive coping skills & combating symptoms through supportive therapy& prescribing medications based on a personalized approach and not a one size fit all concept.
See more therapy options for Daphne
Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.