Sleep or Insomnia Psychiatrists in 63123
Ann Chartrand
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Saint Louis, MO 63123
I believe that all patients should be respected and actively participate in treatment plans, and properly educating my patients leads to better outcomes. Optimal mental health involves all aspects of an individual and not simply medication management. Every person leaving my office will know how, why and what we are doing to try to help him/her feel better and be healthier. I enjoy working with adults motivated to improve their mental health. My practice is informal and relaxed, designed to reduce "white coat" anxiety and stigma toward mental health treatment. I like to call it "Psychiatry with Personality."
I believe that all patients should be respected and actively participate in treatment plans, and properly educating my patients leads to better outcomes. Optimal mental health involves all aspects of an individual and not simply medication management. Every person leaving my office will know how, why and what we are doing to try to help him/her feel better and be healthier. I enjoy working with adults motivated to improve their mental health. My practice is informal and relaxed, designed to reduce "white coat" anxiety and stigma toward mental health treatment. I like to call it "Psychiatry with Personality."
Rebecca Palmer
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Saint Louis, MO 63123
I truly believe patients should be treated based on their individual circumstances, as we all face different challenges and have unique needs. My specialties include the diagnosis and treatment of ADHD, mood disorders, anxiety, and OCD in patients ages 17-45. I feel that in order to achieve optimal mental health, patients should be included in determining goals for treatment and fully understand their treatment plan. I'll always take the time to talk through your symptoms and situation, discuss options, and ensure you understand the "why" and "what to expect" when any change to your treatment is made.
I truly believe patients should be treated based on their individual circumstances, as we all face different challenges and have unique needs. My specialties include the diagnosis and treatment of ADHD, mood disorders, anxiety, and OCD in patients ages 17-45. I feel that in order to achieve optimal mental health, patients should be included in determining goals for treatment and fully understand their treatment plan. I'll always take the time to talk through your symptoms and situation, discuss options, and ensure you understand the "why" and "what to expect" when any change to your treatment is made.
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Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.