DBT-Informed Skills Training Group

DBT (Dialectical Behavior Therapy) is a behavioral therapy that incorporates elements of acceptance and mindfulness into its practice. It is an evidence-based treatment for many disorders, including Borderline Personality Disorder, Depression, Anxiety, PTSD, Substance Use Disorders, and Eating Disorders. This group serves as the skills training component of DBT, but participation in the group alone does not equate to comprehensive evidence-based DBT. Skills training groups are shown to be highly effective for individuals struggling with difficult-to-control emotions, frequent crises, self-harming and/or suicidal behaviors, or tumultuous interpersonal relationships. Visit our website for more info!