Mindfulness and Awakening Joy
8 week program based on research from Harvard Behavioral Medicine/ stress reduction for adults - learn behavioral techniques to significantly reduce stress and promote wellness - Learn ways to increase the joy in your life through the practice of mindfulness
Group Details
Location
1619 Villa Strada
Santa Fe, NM 87506
Location
1619 Villa Strada
Santa Fe, NM 87506
My Other Groups
Adolescent Support Group
This group is designed for ages 16-19 - It is a group where free exchange is encouraged in a safe, nonjudgmental setting. Adolescents who are coping with stresses in their daily lives that lead to an overwhelming feeling are particularly well suited to this group. As the group facilitator, I offer my years of experience working well with the adolescent population. We learn skills for dealing with overwhelming anxiety and stress and well as address issues of substance abuse.