Mindfulness based stress reduction
Mindfulness has been found to improve depression, insomnia, anxiety and medical conditions like chronic pain. It is defined as "the basic human capacity to pay attention on purpose, with intention, in the present moment, in a friendly and non-judging way." At each session, the instructor will present a new aspect of mindfulness and help you problem-solve ways to apply these methods in your daily life. This 8-week group is offered throughout the year; call (336) 722-7266 to reserve a spot in the next session.
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Location
Mood Treatment Center
1615 Polo Road
Winston Salem, NC 27106
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Free Webinar: Living Well in a Time of Coronavirus
A live, online webinar focused on the mental toll that anxiety and isolation create during this time of outbreak. Improve sleep, energy, concentration, family life and anxiety. Sign up at https:// moodtreatmentcenter.com/ webinars.
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Dialectical Behavioral Therapy (DBT) Skills
Our DBT program includes individual therapy, skills group, and phone coaching. Learn skills for coping with relationship conflicts, mood swings, impulsivity, trauma, anger, and borderline personality. DBT can work when other therapies have not. Our DBT team includes 6 therapists with training from the founder of this therapy, Marsha Linehan.