A Mindful Quest
Registered Social Worker, RSW(SK), CCC
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Regina, SK S4X
Let's Connect (306) 403-5646
There are many pathways that you can take to move through challenges or around obstacles. A Mindful Quest strongly believes that you are the expert in your own lived experience and that you deserve a supportive and encouraging environment as you journey towards your goals. Counselling is not a one-size fits all experience. An individualized, strengths-based counselling approach can help you discover the best therapeutic tools for your needs and empower you in reaching your goals.
Whether the challenge you are experiencing is large or small, receiving counselling from a mindfulness and strengths-based lens can create a supportive environment that encourages collaboration and growth. Counselling is available virtually. Come explore your challenge through a mindfulness lens and let us journey with you towards your goals.
Common counselling theories or tools that may be used include Cognitive Behavioural Therapy, Narrative Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Mindfulness, the Social Thinking Model, and more. Please contact us to book your free 15-minute consultation and discover how a mindfulness and strengths-based approach can help.
Call or Email A Mindful Quest now for a free 15 minute consultation - (306) 403-5646
Let's Connect (306) 403-5646
Finances
Fees
- Individual Sessions $135
- Couple Sessions $150
- Pay by Mastercard, Visa
Call or Email us for a free 15 minute consultation now - (306) 403-5646
A Mindful Quest
Registered Social Worker, RSW(SK), CCC
Qualifications
- Verified by Psychology Today Licensed by Province of Saskatchewan / 5409 Roxanne Friesen
- Degree/Diploma from University of Regina Bachelor of Social Work
- Degree/Diploma from Yorkville University MA of Counselling Psychology
Registered Social Worker: Roxanne Friesen
Call or Email us for a free 15 minute consultation now - (306) 403-5646
A Mindful Quest
Registered Social Worker, RSW(SK), CCC
Specialties and Expertise
Top Specialties
- Autism
- ADHD
- Anxiety
Expertise
- Chronic Illness
- Codependency
- Coping Skills
- Developmental Disorders
- Divorce
- Dual Diagnosis
- Education and Learning Disabilities
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Women's Issues
Call or Email us for a free 15 minute consultation now - (306) 403-5646
A Mindful Quest
Registered Social Worker, RSW(SK), CCC
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (306) 403-5646
A Mindful Quest
Registered Social Worker, RSW(SK), CCC
Location
Call for a free consultation now - (306) 403-5646
A Mindful Quest
Registered Social Worker, RSW(SK), CCC