Alisa Serebro - Trauma Anxiety And Burnout Therapist
Registered Psychotherapist, BA, BEd (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
49 High Street, Unit 304, Barrie, ON L4N
Let's Connect (647) 951-6051
If you are just tired of giving and caring for everyone around you except for yourself, you’ve come to the right place. I come from a teaching background where students and duties came first. As a child of immigrant parents and currently a military spouse, I have also experienced increased stress due to frequent relocations and living far away from family and friends. A common block to getting much-needed help and support is the belief that self-care is selfish. The thing is by slowing down and taking care of your own emotional and mental needs you will be able to offer so much more to the world!
I offer talk therapy. Together we assess your situation and then apply evidence-based psychology practices to improve your emotional and mental states. I take a Person-centred and Positive Psychology approach to therapy, tying in CBT and Narrative Therapy. Just come as you are, expecting that I will be there focused on you, helping you navigate your story.
My goal is to co-create a plan with you to help you overcome daily stresses, help you realize your potential, find joy once again as you see the beauty in your story, and look to the future with hope. Ready to talk? Book a free consultation to see if we would be a good fit.
Call or Email Alisa Serebro - Trauma Anxiety And Burnout Therapist now for a free 15 minute consultation - (647) 951-6051
Let's Connect (647) 951-6051
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Mastercard, Visa, Wire
Insurance
- Alliance
- Beneva | SSQ
- Blue Cross
- Canada Life - PSHCP
- Canada Life | Great-West Life
- Equitable Life of Canada
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- SunLife
Call or Email me for a free 15 minute consultation now - (647) 951-6051
Alisa Serebro - Trauma Anxiety And Burnout Therapist
Registered Psychotherapist, BA, BEd
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13395 Alisa Serebro - Trauma Anxiety And Burnout Therapist
- In Practice for 1 Year
- Degree/Diploma from York University Bachelor of Education / 2016
- Degree/Diploma from York University Bachelor of Arts - French Studies / 2016
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023
Call or Email me for a free 15 minute consultation now - (647) 951-6051
Alisa Serebro - Trauma Anxiety And Burnout Therapist
Registered Psychotherapist, BA, BEd
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- ADHD
Expertise
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Self Esteem
- Spirituality
- Stress
- Thinking Disorders
- Veterans
Call or Email me for a free 15 minute consultation now - (647) 951-6051
Alisa Serebro - Trauma Anxiety And Burnout Therapist
Registered Psychotherapist, BA, BEd
4 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Compassion Focused
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (647) 951-6051
Alisa Serebro - Trauma Anxiety And Burnout Therapist
Registered Psychotherapist, BA, BEd
Location
Additional Location
Barrie, ON L4N
(647) 951-6051Call for a free consultation now - (647) 951-6051
Alisa Serebro - Trauma Anxiety And Burnout Therapist
Registered Psychotherapist, BA, BEd