Andrea Didtrek
Registered Psychotherapist, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
67 Frid Street, Suite 1B, Hamilton, ON L8P
Let's Connect (365) 606-5436
As mental health concerns rise, especially among what’s been called the 'anxious generation' (a term coined by Jonathan Haidt), the pressure to fit in isn’t just affecting Gen Z. In today’s cancel culture, where criticism can feel ever-present, the urge to align, say and do the 'right' thing, look a certain way, and show up as the best parent, partner, student, or employee has become a survival instinct. But living like this—constantly trying to follow a script—can leave you feeling overwhelmed, exhausted, disconnected, and at risk of mistreatment.
You don’t have to keep carrying these burdens and you’re not broken - you’re a human being with unmet needs. My work centers on helping you reconnect with yourself, so you can build resilience, experience personal growth, and find renewed energy and confidence. Together, we’ll work toward creating a deeper sense of wellness, meaning, and true belonging.
I know firsthand this process is uncomfortable - your heart may be racing while booking/answering my call. It's crucial you feel safe - my goal isn’t to overwhelm but it is to offer warm, compassionate support that challenges you to take manageable steps forward, expanding your world. If this all sounds good so far, let's connect and decide if we're a fit.
Call or Email Andrea Didtrek now for a free 15 minute consultation - (365) 606-5436
Let's Connect (365) 606-5436
Finances
Fees
- Individual Sessions $170
- Pay by Cash, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (365) 606-5436
Andrea Didtrek
Registered Psychotherapist, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11066 Andrea Didtrek
- In Practice for 2 Years
- Certificate from Applied Suicide Intervention Skills Training (ASIST), LivingWorks 2019
- Certificate from Ontario Core Mental Health, Sanyas Anti-Racism Indigenous Cultural Safety Training Program 2021
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Emotional or Sexual Abuse
- Attachment Wounds
Expertise
- ADHD
- Alcohol Use
- Anxiety
- Body Positivity
- Career Guidance
- Chronic Pain
- Codependency
- Dementia
- Depression
- Education and Learning Disabilities
- Family Conflict
- Grief
- Infidelity
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sleep or Insomnia
- Stress
- Suicidal Ideation
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Existential
- Experiential Therapy
- Feminist
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Polyvagal and other Neuroscience Theories
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Location
Call for a free consultation now - (365) 606-5436
Andrea Didtrek
Registered Psychotherapist, RP