THERAPY GROUP
Mindfulness CBT Group for Adolescents Online
Let's Connect (226) 780-6672
Artistic expression through art , play & movement Opportunity to explore one’s identity, emotions, and purpose through connecting with others who are going through similar experiences • Safe space where they feel valued , heard, and not judged •Introduced the concept of values around friends, family, sex, body image, drugs. . Values will be revisited later in the sessions and explored at greater depth •Mindfulness activities like breathwork , meditation, journaling that help to disconnect from unhelpful patterns , allowing to embrace the present and the possibility of dealing with anxiety , sadness, and stress. an opportunity to connect with others experiencing similar thoughts and feelings.
Group Details
Location
Brampton, ON L6V
Session Cost
$30-$50
Group Meets
Every Thu 5 P.M. - 6 P.M.
Expertise
Anxiety,
Peer Relationships,
Self Esteem
Types of Therapy
Cognitive Behavioural (CBT)
Age
Preteen
Email Arthi Bala Specialized Couples And Sex Therapy about this group or call - (226) 780-6672
Let's Connect (226) 780-6672