Mindfulness CBT Group for Adolescents Online

Artistic expression through art , play & movement Opportunity to explore one’s identity, emotions, and purpose through connecting with others who are going through similar experiences • Safe space where they feel valued , heard, and not judged •Introduced the concept of values around friends, family, sex, body image, drugs. . Values will be revisited later in the sessions and explored at greater depth •Mindfulness activities like breathwork , meditation, journaling that help to disconnect from unhelpful patterns , allowing to embrace the present and the possibility of dealing with anxiety , sadness, and stress. an opportunity to connect with others experiencing similar thoughts and feelings.