Carmina Jasmine Sahota
Registered Psychotherapist, RP, MEd, BA (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Toronto, ON M5A
Let's Connect (647) 696-2281
Carrying around the weight and impacts of trauma, negative self-talk, and heavy suppressed emotions can be physically, emotionally, and mentally exhausting. Having someone actively listen without placing blame, shame, guilt, or judgment can be the support needed when you're struggling to cope. Taking the first step towards healing and returning to yourself is acknowledging that you don't have to carry the weight alone. It would be an honour to join you on your journey towards self-discovery, healing and wellness by shining light on the power of your vulnerability, resiliency, and strengths.
I work collaboratively with my clients by integrating a therapeutic approach that is tailored to their particular needs, while using a feminist, anti-oppressive, trauma-informed and client centered framework. I provide psychotherapy services for individuals struggling with anxiety, depression, interpersonal relationship issues and trauma.
I am dedicated to cultivating a safe and nonjudgemental space for clients to transform their emotional pain into strength, self-actualization, and fulfillment on their journey towards healing and returning back to themselves. If you would like to connect, please feel free to get in touch by email or phone. Currently accepting online/virtual clients only!
Call or Email Carmina Jasmine Sahota now for a free 15 minute consultation - (647) 696-2281
Let's Connect (647) 696-2281
Finances
Fees
- Individual Sessions $170
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
- Pay by Cash, Mastercard, Visa, Wire
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 696-2281
Carmina Jasmine Sahota
Registered Psychotherapist, RP, MEd, BA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007710 Carmina Jasmine Sahota
- In Practice for 7 Years
- Certificate from Mindfulness Everyday (Stress Management and Resiliency Techniques Program) OPPFCF20-001 / 2020
- Certificate from EMDRIA (Eye Movement Desensitization and Reprocessing Therapy Training) 2020
- Certificate from EMDRIA (Eye Movement Desensitization and Reprocessing Therapy Training) 2020
- Attended University of Toronto, Graduated 2017
Feel free to ask about qualifications and training experience. Email or (647) 696-2281
Carmina Jasmine Sahota
Registered Psychotherapist, RP, MEd, BA
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Domestic Violence
- Women's Issues
Expertise
- Anxiety
- Coping Skills
- Depression
- Domestic Abuse
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
Do these issues align with your needs? Email or (647) 696-2281
Carmina Jasmine Sahota
Registered Psychotherapist, RP, MEd, BA
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Punjabi
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Feminist
- Mindfulness-Based (MBCT)
- Person-Centered
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (647) 696-2281
Carmina Jasmine Sahota
Registered Psychotherapist, RP, MEd, BA
Location
Additional Location
Nirvana Wellness Centre
57 Mill St N
Unit 102
Brampton, ON L6X
(647) 696-2281Call for a free consultation now - (647) 696-2281
Carmina Jasmine Sahota
Registered Psychotherapist, RP, MEd, BA