Cassandra Heins

Registered Psychotherapist (Qualifying), BASc

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Hamilton, ON L8P

Photo of Cassandra Heins, BASc, Registered Psychotherapist (Qualifying)

Are you feeling discouraged by intense feelings of worry, anxiety, and low mood? Do you still feel stuck in the cycle of worrying and imagining worst-case scenarios. If you are ready to make a change, explore your worries, and learn new strategies to cope and overcome these intense feelings, I want to help you get there. Let's take control of your well-being and help improve your well-being!

I specialize in working with children, teens and young adults with anxiety, depression, self-esteem and body image, anger, bullying, life transitions, school/work stress, ADHD and OCD. I provide an empathetic, understanding, supportive, and light-hearted atmosphere because therapy should be a place where you feel safe and comfortable!

I will meet you where you are in your unique journey while offering you the support you need to feel relief from your anxiety, depression, or stress. A life where you feel present, happy, and hopeful is possible, and you do not have to continue doing this alone. Call me today for a free consultation. I can’t wait to hear from you!

Call or Email Cassandra Heins now for a free 15 minute consultation - (289) 312-3738

My Practice at a Glance

Available online only

Vital Minds Psychotherapy

Hamilton, ON L8P

(289) 312-3738

Vital Minds Psychotherapy

Burlington, ON L7N

I offer virtual therapy for individuals struggling with anxiety, depression, stress, low self-esteem, body image, life transitions, and OCD!

I specialize in Anxiety, Depression and Self Esteem

$150 Per Session, I accept insurance

Individual one-on-one therapy

I offer virtual therapy for youth & adults with anxiety, stress, depression, self-esteem, life transitions and OCD. Book a free consultation

Let's Connect (289) 312-3738

My Practice at a Glance

Available online only

Vital Minds Psychotherapy

Hamilton, ON L8P

(289) 312-3738

Vital Minds Psychotherapy

Burlington, ON L7N

I offer virtual therapy for individuals struggling with anxiety, depression, stress, low self-esteem, body image, life transitions, and OCD!

I specialize in Anxiety, Depression and Self Esteem

$150 Per Session, I accept insurance

Individual one-on-one therapy

I offer virtual therapy for youth & adults with anxiety, stress, depression, self-esteem, life transitions and OCD. Book a free consultation

Finances

Fees

Individual Sessions $150
Pay by ACH Bank transfer, American Express, Mastercard, Visa

Insurance

Alliance
Any/Out-of-network Insurance
BlueCross and BlueShield
Canada Life | Great-West Life
Desjardins
Great-West Life
Green Shield Canada
LifeWise
Manulife
Medavie Blue Cross
Meridian
Pacific Blue Cross
SunLife
The Co-operators

Check with your insurance provider beforehand to see if coverage for a registered psychotherapist is available and if you are eligible.

Call or Email me for a free 15 minute consultation now - (289) 312-3738

Cassandra Heins

Registered Psychotherapist (Qualifying), BASc

Check with your insurance provider beforehand to see if coverage for a registered psychotherapist is available and if you are eligible.

Call or Email me for a free 15 minute consultation now - (289) 312-3738

Cassandra Heins

Registered Psychotherapist (Qualifying), BASc

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 15631 Cassandra Heins

I have experience working with children, teenagers, and young adults in the assessment and treatment setting.

Call or Email me for a free 15 minute consultation now - (289) 312-3738

Cassandra Heins

Registered Psychotherapist (Qualifying), BASc

I have experience working with children, teenagers, and young adults in the assessment and treatment setting.

Call or Email me for a free 15 minute consultation now - (289) 312-3738

Cassandra Heins

Registered Psychotherapist (Qualifying), BASc

Specialties and Expertise

Top Specialties

Anxiety
Depression
Self Esteem

Expertise

ADHD
Anger Management
Behavioural Issues
Career Guidance
Codependency
Coping Skills
Eating Disorders
Family Conflict
LGBTQ+
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Panic
Peer Relationships
Phobias (Emetophobia, Agoraphobia, Etc.)
Relationship Issues
School Issues
Self-Harming
Sleep or Insomnia
Stress
Suicidal Ideation
Women's Issues

I specialize in working with individuals who are facing challenges with anxiety, depression, self-esteem and body image, anger, bullying, attention and focus, life transitions, school/work stress, and OCD. Using approaches such as CBT, EFT and ACT, I create a person-centered specialized treatment plan to support your unique challenges!

Call or Email me for a free 15 minute consultation now - (289) 312-3738

Cassandra Heins

Registered Psychotherapist (Qualifying), BASc

Call or Email me for a free 15 minute consultation now - (289) 312-3738

Cassandra Heins

Registered Psychotherapist (Qualifying), BASc

2 Endorsements

Mary Vuksanovic

Registered Psychotherapist (Qualifying), MACP

Cassandra's genuine warmth and kindness creates a safe space for healing and growth. Her ability to listen with empathy and understanding fosters a supportive and transformative atmosphere. I wholeheartedly recommend Cassandra!

Jasmine Melo-Thaiss

Registered Social Worker, MSW, RSW

I highly recommend Cassandra as a therapist. Their empathetic approach and deep understanding create a supportive environment for clients to explore their challenges. Cassandra combines professionalism with genuine care in her work with clients!

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals

Communities

Single Mother ,

Transgender Allied

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals

Communities

Single Mother ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Emotionally Focused
Humanistic
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based

My approach to therapy is based on cognitive behavioural therapy, person-centered therapy, and acceptance and commitment therapy, incorporating other modalities based on your unique needs and goals.

Call or Email me for a free 15 minute consultation now - (289) 312-3738

Cassandra Heins

Registered Psychotherapist (Qualifying), BASc

My approach to therapy is based on cognitive behavioural therapy, person-centered therapy, and acceptance and commitment therapy, incorporating other modalities based on your unique needs and goals.

Call or Email me for a free 15 minute consultation now - (289) 312-3738

Cassandra Heins

Registered Psychotherapist (Qualifying), BASc

Location

Primary Location

Vital Minds Psychotherapy

Hamilton, ON L8P

(289) 312-3738

Email me

My website

Additional Location

Vital Minds Psychotherapy

Burlington, ON L7N

(289) 312-3738

Nearby Areas

Towns/Cities

Postal Codes

I offer virtual therapy for individuals struggling with anxiety, depression, stress, low self-esteem, body image, life transitions, and OCD!

Call for a free consultation now - (289) 312-3738

Cassandra Heins

Registered Psychotherapist (Qualifying), BASc

I offer virtual therapy for individuals struggling with anxiety, depression, stress, low self-esteem, body image, life transitions, and OCD!

Call for a free consultation now - (289) 312-3738

Cassandra Heins

Registered Psychotherapist (Qualifying), BASc