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Photo of Rachel Brennan - Eras Therapy & Wellness, BSc, MA, Registered Psychotherapist (Qualifying)
Eras Therapy & Wellness
Registered Psychotherapist (Qualifying), BSc, MA
Photo of Rachel Brennan - Eras Therapy & Wellness, BSc, MA, Registered Psychotherapist (Qualifying)

Eras Therapy & Wellness

Registered Psychotherapist (Qualifying), BSc, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M4L
(289) 778-3302
Let's Connect (289) 778-3302
Photo of Rachel Brennan - Eras Therapy & Wellness, BSc, MA, Registered Psychotherapist (Qualifying)
Do you feel like your anxiety stops you from living your life? Or maybe you just haven't been feeling yourself lately and want to feel more in charge of your own life again. At Eras's Therapy and Wellness we understand the ups and downs that life can bring and want to help you have more confidence, less anxiety and finally feel hopeful about your future again. Our work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving in order to create the life that you deserve.
We specialize in treating anxiety, depression, adhd, self-esteem + body image issues, trauma and more. With trainings in multiple therapeutic approaches to help you with the tools that you need for sustainable healing. We'd love to help you deepen your understanding of yourself, break free from what is holding you back, and create a more confident you.
We believe that there is no one-size-fits-all in therapy and use an individualized approach to suit all of our clients needs. We are a team of compassionate and authentic therapists. You deserve a therapist who truly gets it and can help you create lasting change. Contact us to book your free phone consult today!
Call or Eras Therapy & Wellness now for a free 15 minute consultation - (289) 778-3302

Practice at a Glance

Available online only

Eras Therapy and Wellness

Toronto, ON M4L

(289) 778-3302

Whitby, ON L1M

Embarking on the journey of self-discovery and mental wellness is a brave step and I'm here as a professional and ally to walk beside you.
I specialize in Anxiety, ADHD and Trauma and PTSD 
$150 Per Session  
I see individuals, couples and families  
I specialize in supporting teens and 20-somethings with anxiety, ADHD, self-esteem and trauma. Book a Free 15 minute consultation today!
Eras Therapy & Wellness
Let's Connect (289) 778-3302
Photo of Rachel Brennan - Eras Therapy & Wellness, BSc, MA, Registered Psychotherapist (Qualifying)

Practice at a Glance

Available online only

Eras Therapy and Wellness

Toronto, ON M4L

(289) 778-3302

Whitby, ON L1M

Embarking on the journey of self-discovery and mental wellness is a brave step and I'm here as a professional and ally to walk beside you.
I specialize in Anxiety, ADHD and Trauma and PTSD 
$150 Per Session  
I see individuals, couples and families  
I specialize in supporting teens and 20-somethings with anxiety, ADHD, self-esteem and trauma. Book a Free 15 minute consultation today!
Eras Therapy & Wellness

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $165
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Mastercard, Visa
"
Psychotherapy and counselling services are often covered by extended health benefits and insurance plans. I will provide you with a receipt immediately after your appointment, that you can submit to your insurance company for reimbursement.
Call or for a free 15 minute consultation now - (289) 778-3302
Photo of Rachel Brennan - Eras Therapy & Wellness, BSc, MA, Registered Psychotherapist (Qualifying)
Eras Therapy & Wellness
Registered Psychotherapist (Qualifying), BSc, MA
"
Psychotherapy and counselling services are often covered by extended health benefits and insurance plans. I will provide you with a receipt immediately after your appointment, that you can submit to your insurance company for reimbursement.
Call or for a free 15 minute consultation now - (289) 778-3302
Photo of Rachel Brennan - Eras Therapy & Wellness, BSc, MA, Registered Psychotherapist (Qualifying)
Eras Therapy & Wellness
Registered Psychotherapist (Qualifying), BSc, MA

Qualifications

    Registered Psychotherapist (Qualifying): Rachel Brennan
  • Verified by Psychology Today Licensed by Province of Ontario / 15142 Rachel Brennan
  • Certificate from EMDR Trained Therapist
  • Degree/Diploma from McMaster University Honours Bachelor of Science, minor in Psychology / 2020
  • Attended Yorkville University, M.A. in Counselling Psychology
"
Coming from a scientific and research background, I am always up to date on the latest in psychological techniques and studies. I keep my approaches modern and my first priority is to create a non-judgemental and safe space for you to speak freely about what is on your mind.
Call or for a free 15 minute consultation now - (289) 778-3302
Photo of Rachel Brennan - Eras Therapy & Wellness, BSc, MA, Registered Psychotherapist (Qualifying)
Eras Therapy & Wellness
Registered Psychotherapist (Qualifying), BSc, MA
"
Coming from a scientific and research background, I am always up to date on the latest in psychological techniques and studies. I keep my approaches modern and my first priority is to create a non-judgemental and safe space for you to speak freely about what is on your mind.
Call or for a free 15 minute consultation now - (289) 778-3302
Photo of Rachel Brennan - Eras Therapy & Wellness, BSc, MA, Registered Psychotherapist (Qualifying)
Eras Therapy & Wellness
Registered Psychotherapist (Qualifying), BSc, MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • ADHD
  • Trauma and PTSD

Expertise

  • Behavioural Issues
  • Bipolar Disorder
  • Body Positivity
  • Borderline Personality (BPD)
  • Child
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Teen Violence
  • Women's Issues
"
I work with clients who are dealing with anxiety, feel like they have the skills to not let their anxiety stop them in life. I help those with ADHD stop feeling like they are constantly working against their brain and gain a deeper insight into what a fulfilled life with ADHD can be. I work with those struggling with trauma process and heal from their past so they can be hopeful of their future.
Call or for a free 15 minute consultation now - (289) 778-3302
Photo of Rachel Brennan - Eras Therapy & Wellness, BSc, MA, Registered Psychotherapist (Qualifying)
Eras Therapy & Wellness
Registered Psychotherapist (Qualifying), BSc, MA
"
I work with clients who are dealing with anxiety, feel like they have the skills to not let their anxiety stop them in life. I help those with ADHD stop feeling like they are constantly working against their brain and gain a deeper insight into what a fulfilled life with ADHD can be. I work with those struggling with trauma process and heal from their past so they can be hopeful of their future.
Call or for a free 15 minute consultation now - (289) 778-3302
Photo of Rachel Brennan - Eras Therapy & Wellness, BSc, MA, Registered Psychotherapist (Qualifying)
Eras Therapy & Wellness
Registered Psychotherapist (Qualifying), BSc, MA

2 Endorsements

Jackie Ponomariov
Jackie Ponomariov
Registered Social Worker, MSW, RSW
Rachel is an experienced clinician that is warm, caring, and genuine in the care she provides. She expertly guides you on the path towards reaching your goals in a way that feels collaborative and transformative.
Anxiety ADHD Trauma | Kyla Morgan
Anxiety ADHD Trauma | Kyla Morgan
Registered Social Worker, MSW, RSW
Eras Therapy & Wellness provides highly quality mental health treatment that is authentic, modern and compassionate. They truly value their clients individuality and believe that there is no one-size-fits-all in therapy. Their passion really comes through!

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Gottman Method
  • Humanistic
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I believe that there is no one-size-fits-all in therapy and use an individualized approach, I may integrate CBT, DBT, ACT, EFT, EMDR or more to best suit your needs. My first priority is to create a non-judgemental and safe space for you to speak freely about what is on your mind. You deserve a therapist who truly gets it and can help you create lasting change.
Call or for a free 15 minute consultation now - (289) 778-3302
Photo of Rachel Brennan - Eras Therapy & Wellness, BSc, MA, Registered Psychotherapist (Qualifying)
Eras Therapy & Wellness
Registered Psychotherapist (Qualifying), BSc, MA
"
I believe that there is no one-size-fits-all in therapy and use an individualized approach, I may integrate CBT, DBT, ACT, EFT, EMDR or more to best suit your needs. My first priority is to create a non-judgemental and safe space for you to speak freely about what is on your mind. You deserve a therapist who truly gets it and can help you create lasting change.
Call or for a free 15 minute consultation now - (289) 778-3302
Photo of Rachel Brennan - Eras Therapy & Wellness, BSc, MA, Registered Psychotherapist (Qualifying)
Eras Therapy & Wellness
Registered Psychotherapist (Qualifying), BSc, MA

Location

Primary Location

Eras Therapy and Wellness

Toronto, ON M4L

(289) 778-3302

Email us

Website

Additional Location

Whitby, ON L1M

(289) 778-3302

Nearby Areas

Towns/Cities

Postal Codes

"
Embarking on the journey of self-discovery and mental wellness is a brave step and I'm here as a professional and ally to walk beside you.
Call for a free consultation now - (289) 778-3302
Photo of Rachel Brennan - Eras Therapy & Wellness, BSc, MA, Registered Psychotherapist (Qualifying)
Eras Therapy & Wellness
Registered Psychotherapist (Qualifying), BSc, MA
"
Embarking on the journey of self-discovery and mental wellness is a brave step and I'm here as a professional and ally to walk beside you.
Call for a free consultation now - (289) 778-3302
Photo of Rachel Brennan - Eras Therapy & Wellness, BSc, MA, Registered Psychotherapist (Qualifying)
Eras Therapy & Wellness
Registered Psychotherapist (Qualifying), BSc, MA