Eras Therapy & Wellness
Registered Psychotherapist (Qualifying), BSc, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M4L
Let's Connect (289) 778-3302
Do you feel like your anxiety stops you from living your life? Or maybe you just haven't been feeling yourself lately and want to feel more in charge of your own life again. At Eras's Therapy and Wellness we understand the ups and downs that life can bring and want to help you have more confidence, less anxiety and finally feel hopeful about your future again. Our work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving in order to create the life that you deserve.
We specialize in treating anxiety, depression, adhd, self-esteem + body image issues, trauma and more. With trainings in multiple therapeutic approaches to help you with the tools that you need for sustainable healing. We'd love to help you deepen your understanding of yourself, break free from what is holding you back, and create a more confident you.
We believe that there is no one-size-fits-all in therapy and use an individualized approach to suit all of our clients needs. We are a team of compassionate and authentic therapists. You deserve a therapist who truly gets it and can help you create lasting change. Contact us to book your free phone consult today!
Call or Email Eras Therapy & Wellness now for a free 15 minute consultation - (289) 778-3302
Let's Connect (289) 778-3302
Finances
Fees
- Individual Sessions $150
- Couple Sessions $165
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Call or Email us for a free 15 minute consultation now - (289) 778-3302
Eras Therapy & Wellness
Registered Psychotherapist (Qualifying), BSc, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15142 Rachel Brennan
- Certificate from EMDR Trained Therapist
- Degree/Diploma from McMaster University Honours Bachelor of Science, minor in Psychology / 2020
- Attended Yorkville University, M.A. in Counselling Psychology
Registered Psychotherapist (Qualifying): Rachel Brennan
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Trauma and PTSD
Expertise
- Behavioural Issues
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Child
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Teen Violence
- Women's Issues
2 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Gottman Method
- Humanistic
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Location
Additional Location
Whitby, ON L1M
(289) 778-3302Call for a free consultation now - (289) 778-3302
Eras Therapy & Wellness
Registered Psychotherapist (Qualifying), BSc, MA