Helen Han

Registered Psychotherapist (Qualifying), MA (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

465 Queen St W, Toronto, ON M5V

Photo of Helen Han, MA, Registered Psychotherapist (Qualifying)

If you wake up and dread having to start your day - let's talk. Whether it is work, school, home or even your relationships, life seems to keep throwing you challenges that you don't want or know how to manage. It's starting to feel like you're stuck in a never-ending pattern, caught in cycles of behavior that we know aren't healthy or good for us. How is it that we can be so aware and feel so powerless at the same time? What if I told you it’s not your fault? That the brain is wired that way for an important reason?

As your therapist, my mission is to help you recognize, understand, and challenge the behaviors that no longer serve you and work on new evidence-based strategies that do. With nearly a decade of experience in neuroscience and physiology research, I'm here to help you bridge the gap between your mind, brain, and body so we can put your self-awareness to use.

Whether you want to figure out your relationship, re-balance your life, take control of your emotions, or stand against your inner critic, breaking free from this cycle will allow you to finally live the life that you want to be living. If you'd like to learn more about my approach, email me to set up a free consultation.

Call or Email Helen Han now for a free 15 minute consultation - (647) 955-1547

My Practice at a Glance

Available both in-person and online

For Health's Sake

465 Queen St W

Toronto, ON M5V

(647) 955-1547

1238 Queen Street East

Toronto, ON M4M

I offer flexible hours, including evenings and weekends. I'm here to work with you and that includes working with your schedule.

I specialize in Anxiety, Relationship Issues and Self Esteem

$160 Per Session, I accept insurance

Individual one-on-one therapy

I work with professionals who struggle with work-life balance, are overwhelmed by the stress in their life and feel something has to change.

Let's Connect (647) 955-1547

My Practice at a Glance

Available both in-person and online

For Health's Sake

465 Queen St W

Toronto, ON M5V

(647) 955-1547

1238 Queen Street East

Toronto, ON M4M

I offer flexible hours, including evenings and weekends. I'm here to work with you and that includes working with your schedule.

I specialize in Anxiety, Relationship Issues and Self Esteem

$160 Per Session, I accept insurance

Individual one-on-one therapy

I work with professionals who struggle with work-life balance, are overwhelmed by the stress in their life and feel something has to change.

Finances

Fees

Individual Sessions $160
Pay by American Express, Mastercard, Visa

Insurance

Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
Green Shield Canada
Manulife
Medavie Blue Cross
SunLife
The Co-operators

Although I like to bring science and evidence-based practices into our sessions, my most important focus is still you and making sure that you feel safe and heard. When we're not working on new skills, I'm trying to get to know you as a unique individual so that I can recommend the right treatment.

Call or Email me for a free 15 minute consultation now - (647) 955-1547

Helen Han

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (647) 955-1547

Helen Han

Registered Psychotherapist (Qualifying), MA

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 14920 Helen Han
Certificate from Medical University of South Carolina Training Course for Cognitive Processing Therapy
Degree/Diploma from University of Toronto BSc (Hons; Specialist in Neuroscience)
Attended Yorkville University, MA in Counselling Psychology

The goal of the free consultation is for me to help you figure out your next steps. Whether it is starting therapy with me or someone else, I can help point you in the right direction.

Call or Email me for a free 15 minute consultation now - (647) 955-1547

Helen Han

Registered Psychotherapist (Qualifying), MA

The goal of the free consultation is for me to help you figure out your next steps. Whether it is starting therapy with me or someone else, I can help point you in the right direction.

Call or Email me for a free 15 minute consultation now - (647) 955-1547

Helen Han

Registered Psychotherapist (Qualifying), MA

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
Self Esteem

Expertise

Codependency
Coping Skills
Depression
Divorce
Emotional Regulation
Family Conflict
Life Transitions
Mood Disorders
Parenting
Peer Relationships
Perfectionism
Racial Identity
School Issues
Stress
Trauma and PTSD
Women's Issues

While I am currently a therapist, I have almost a decade of experience working in neuroscience and physiology research. If you would like to understand why you are the way you are, I'd love to help you connect these concepts to yourself!

Call or Email me for a free 15 minute consultation now - (647) 955-1547

Helen Han

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (647) 955-1547

Helen Han

Registered Psychotherapist (Qualifying), MA

4 Endorsements

Jasreen Dhaliwal

Registered Psychotherapist (Qualifying), MA, BASc

Helen is a professional, empathetic, and dedicated therapist who truly cares about her client's well-being. I definitely recommend her services to anyone seeking support on their mental health journey.

Eunice Chen

Registered Psychotherapist (Qualifying)

Helen is an outstanding therapist, exemplifying professionalism and dedication in every session. I confidently endorse her for anyone seeking compassionate and effective support.

Jennifer Bracke

Counsellor, RCC, MA, BA

Helen is a light to all who share her company. She cares deeply for other's wellbeing and is committed to making a safe and comfortable environment in her counselling practice. Helen has a positive and thoughtful outlook that anyone could benefit from.

Vivian Nho

Registered Psychotherapist (Qualifying), MSc

Helen is a compassionate, patient and skilled therapist who truly cares. Her science background is an asset. She has an incredible work ethic and I trust her competencies as a therapist, which she demonstrates at a high standard.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Asian ,

Other Racial or Ethnic Background

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Asian ,

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Cognitive Processing (CPT)
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Humanistic
Motivational Interviewing
Person-Centered
Strength-Based
Trauma Focused

The foundation of my therapeutic approach is relational and humanistic. That means I want to get to know how you see yourself and your place in this world. We'll then identify goals that align with your values and develop coping strategies that build upon your strengths. I can also teach you new skills to help manage the challenges in your life.

Call or Email me for a free 15 minute consultation now - (647) 955-1547

Helen Han

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (647) 955-1547

Helen Han

Registered Psychotherapist (Qualifying), MA

Location

Primary Location

For Health's Sake

465 Queen St W

Toronto, ON M5V

(647) 955-1547

Email me

My website

Additional Location

1238 Queen Street East

Toronto, ON M4M

(647) 955-1547

Nearby Areas

Towns/Cities

Toronto

Postal Codes

Neighborhoods

I offer flexible hours, including evenings and weekends. I'm here to work with you and that includes working with your schedule.

Call for a free consultation now - (647) 955-1547

Helen Han

Registered Psychotherapist (Qualifying), MA

I offer flexible hours, including evenings and weekends. I'm here to work with you and that includes working with your schedule.

Call for a free consultation now - (647) 955-1547

Helen Han

Registered Psychotherapist (Qualifying), MA