Hena Mahboob
Counsellor, RCC, MCP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Richmond, BC V6Y
Let's Connect (587) 608-8083
My goal is to provide you with a safe environment for self-exploration and discovery, where you can work to create sustainable and meaningful change to become a better version of yourself. I believe change is hard and certainly possible! I am committed to personalizing our sessions, suggesting tools and techniques for coping with life’s challenges so you can work on getting better, and staying better!
My approach is active-directive, as needed, recognizing the importance in relationships as being a catalyst for change. I believe the quality of the therapeutic relationship is an important part of the work we do together so you can expect a collaborative experience that will be tailored to your needs.
If you choose to work with me you can expect a non-judgemental and confidential space where you will be given the opportunity to discuss your inner thoughts, feelings and experiences. At times I may challenge you so you can honestly evaluate and clarify values, meaning, motivations and what really matters to you.
Call or Email Hena Mahboob now for a free 15 minute consultation - (587) 608-8083
Let's Connect (587) 608-8083
Finances
Fees
- Individual Sessions $160
Call or Email me for a free 15 minute consultation now - (587) 608-8083
Hena Mahboob
Counsellor, RCC, MCP
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 18573 Hena Mahboob
- Attended Adler University, Master of Counselling Psychology (MCP), Graduated 2020
Call or Email me for a free 15 minute consultation now - (587) 608-8083
Hena Mahboob
Counsellor, RCC, MCP
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Depression
Expertise
- Bisexual
- Borderline Personality (BPD)
- Career Guidance
- Coping Skills
- Effective Communication
- Emotional Disturbance
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Racial Identity
- School Issues
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
- Workplace Conflict
Do these issues align with your needs? Email or (587) 608-8083
Hena Mahboob
Counsellor, RCC, MCP
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Adlerian
- AEDP
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Rational Emotive Behaviour (REBT)
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (587) 608-8083
Hena Mahboob
Counsellor, RCC, MCP
Location
Call for a free consultation now - (587) 608-8083
Hena Mahboob
Counsellor, RCC, MCP