DBT Skills November 9, 2024

DBT skills group is a 24- week to course that consists of three 8-week modules: Emotional Regulation, Distress Tolerance and Interpersonal Effectiveness. Each group session includes mindfulness practice, sharing and discussion of participants’ home practice experiences, and the presentation of new skills. We use a combination of activities, readings, discussions and group work. The length of each session is 120 minutes. Group A: Zoom Wednesday 6:30 pm to 8:30 pm Group B: In person Saturdays 12:30 pm