Jessica Card Counselling
Counsellor, MC, RCC
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Centrally located near UVic, Victoria, BC V8N
Let's Connect (709) 400-2661
Relationship Counselling: Our relationships impact the quality of our lives. When the relationships that are important to us, with partners, family members, friends, peers, and co-workers are challenged and/or suffering, life is a very different experience than when our relationships are healthy & thriving. (Conflict, communication, trust, attachment, change & growth, love). Individual Counselling: I work with adults and youth. Often focused on personal growth, exploring old behaviours and patterns, collaborating to create new ones that will serve clients better in achieving a fulfilling quality of life. (Anxiety, ADHD, depression).
Do you struggle with feelings of doubt and self-worth? Would you like to work on how to trust and believe in yourself? Are you curious about emotions and how to regulate them? Do your thoughts impact your beliefs, and influence your behaviours the way you want them to? Do your relationships need attention?These are just a few areas of focus for exploration.
My approach to counselling is holistic and integrative. I aim to cultivate a tailored, individualized approach to therapy that is strength based, well researched & solution focused. My practice is trauma informed and culturally inclusive. Clients can expect a compassionate, judgment free, unbiased approach, along with the most current counselling practices.
Call or Email Jessica Card Counselling now for a free 15 minute consultation - (709) 400-2661
Let's Connect (709) 400-2661
Finances
Fees
- Individual Sessions $165
- Couple Sessions $225
- Sliding scale: apply if you may be eligible
Insurance
- Blue Cross
- Canada Life | Great-West Life
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Manulife
- Pacific Blue Cross
- SunLife
Call or Email us for a free 15 minute consultation now - (709) 400-2661
Jessica Card Counselling
Counsellor, MC, RCC
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 22077 Jessica Espersen Card
- In Practice for 2 Years
- Degree/Diploma from University of Victoria Philosophy Degree / 2006
- Attended City University of Seattle, Masters Clinical Counselling, Graduated 2023
Counsellor: Jessica Espersen Card
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Anxiety
- Behavioural Issues
- Codependency
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Mood Disorders
- Narcissistic Personality (NPD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Addiction
- Stress
- Substance Use
- Transgender
- Trauma and PTSD
7 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Internal Family Systems (IFS)
- Interpersonal
- Multicultural
- Narrative
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Transpersonal
- Trauma Focused
Location
Call for a free consultation now - (709) 400-2661
Jessica Card Counselling
Counsellor, MC, RCC