Jessica Hughes
Counsellor, RPC, CEPC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Kelowna, BC V1P
Let's Connect (289) 216-5729
Are you tired of being stuck? Tired of beating yourself up? Board with the same old strategies that don't work? Are you ready for change? Many people experience times in their lives when they begin to feel overwhelmed and have difficulty coping. Feelings of shame, fear, loneliness, anger and hurt can have us feeling trapped and like we will never be okay. Counselling can often help people to transition to a place of balance, where they are much better able to cope, and not feel as overwhelmed. Not only will they be better able to cope, they can develop strategies that can make their lives more manageable and balanced in the future.
As a counsellor and a health coach I take a unique, holistic approach that integrates physical, emotional, spiritual and mental health to help my clients reach their highest goals through strategies that nourish body, mind, heart and soul. Let me help you break through the ruts that keep you from stepping into your greatest potential
Heal patterns that are depleting your vital life force. Cultivate an intentional loving relationship with self and others. Adopt transformational lifestyle practices for optimal health and wellbeing. I specialize in life transitions, personal/spiritual growth, chronic illness, end of life, grief & loss and holistic health and wellness lifestyle practices.
Call or Email Jessica Hughes now for a free 15 minute consultation - (289) 216-5729
Let's Connect (289) 216-5729
Finances
Fees
- Individual Sessions $120
- Couple Sessions $140
- Pay by ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Visa
Insurance
- Alberta Blue Cross
- Aspiria
- Blue Cross
- ComPsych
- Empire Blue Cross Blue Shield
- Green Shield Canada
- Homewood Health
- Pacific Blue Cross
- Pacific Life
- Sentara Health Plans
- Shepell-fgi
- TELUS Health
- Telus Health
Call or Email me for a free 15 minute consultation now - (289) 216-5729
Jessica Hughes
Counsellor, RPC, CEPC
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 73130 Jessica Hughes
- In Practice for 12 Years
- Certificate from Level 1 Training in Gottman Method Couples Therapy certificate of completion / 2014
- Certificate from Institute For The Psychology of Eating Eating Psychology Coach / 2013
- Certificate from Centre For Loss and Life Transitions Death and grief studies / 2019
- Attended Kelowna College of professional Counselling, Graduated 2012
Call or Email me for a free 15 minute consultation now - (289) 216-5729
Jessica Hughes
Counsellor, RPC, CEPC
Specialties and Expertise
Top Specialties
- Life Transitions
- Grief
- Life Coaching
Expertise
- ADHD
- Anxiety
- Behavioural Issues
- Career Guidance
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Obesity
- Peer Relationships
- Pet loss
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (289) 216-5729
Jessica Hughes
Counsellor, RPC, CEPC
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Existential
- Experiential Therapy
- Family Systems
- Gestalt
- Gottman Method
- Holistic- Mind,Body,Spirit
- Humanistic
- Imago
- Integrative
- Integrative,person centered approach
- Interpersonal
- Jungian
- Mindfulness-Based (MBCT)
- Neuro-Linguistic (NLP)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 216-5729
Jessica Hughes
Counsellor, RPC, CEPC
Groups
Email Jessica Hughes about this group or call - (289) 216-5729
Location
Additional Location
Cross Roads Collective Group
146 Gray Road
Kelowna, BC V1X
(604) 532-5340Call for a free consultation now - (289) 216-5729
Jessica Hughes
Counsellor, RPC, CEPC