Kira Hensley
Registered Psychotherapist, MEd, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
173 Brock Street North, Suite 205, Whitby, ON L1N
Let's Connect (647) 371-0383
You’re exhausted, overwhelmed, and feel like you never quite get it good enough. You’re just.so.tired of beating yourself up. You try so hard. And so far, you’ve faked it pretty well. No one has realized you’re not quite what they think you are. You woke up today: (healthy?) lunch for your kids, enough make-up to cover the flaws, dressed in a (stylish??) outfit that hides that problem area. At work, you managed to get through the day without anyone pointing out how little you know or how many times you felt inadequate (should work more this weekend!). You come home, ugh. The mess…you just cleaned…why does it already look so bad??
You want to feel like you measure up in some area of your life. Go to wine night without worrying about what to say. Go to work and be proud of what you accomplish. Hear your partner/colleague’s comment without feeling criticized. Relax in the evening and not feel guilty.
I hear you. I know how much it hurts. I know how to help. I’ll help you find what’s getting in the way of feeling good enough. Because you are enough. Head over to my website to learn more and schedule your free consultation today. www.ACTonAnxiety.ca
Call or Email Kira Hensley now for a free 15 minute consultation - (647) 371-0383
Let's Connect (647) 371-0383
Finances
Fees
- Individual Sessions $160
- Pay by Cash, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 371-0383
Kira Hensley
Registered Psychotherapist, MEd, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007114 Kira Hensley
- In Practice for 7 Years
- Degree/Diploma from University of Toronto - OISE Master of Education / 2014
- Attended Yorkville University, Master of Counselling Psychology, Graduated 2017
Feel free to ask about qualifications and training experience. Email or (647) 371-0383
Kira Hensley
Registered Psychotherapist, MEd, MA
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- Body Positivity
- Coping Skills
- Mood Disorders
- Self Esteem
- Women's Issues
Do these issues align with your needs? Email or (647) 371-0383
Kira Hensley
Registered Psychotherapist, MEd, MA
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- CBT-Meno
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
Ask about what different forms of therapy will be like. Email or (647) 371-0383
Kira Hensley
Registered Psychotherapist, MEd, MA
Location
Primary Location
ACT on Anxiety
173 Brock Street North
Suite 205
Whitby, ON L1N
(647) 371-0383Email me
Call for a free consultation now - (647) 371-0383
Kira Hensley
Registered Psychotherapist, MEd, MA