Laura Frias
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M4Y
Let's Connect (289) 278-7413
English
| español Are you struggling with unresolved issues from your past that continue to impact you in the present? Do experiences from your formative years negatively influence your thoughts and emotions, making it harder to live the life you want? Are there fears or uncertainties that are holding you back? If so, you are not alone. Many of my clients want to work on past traumas, self-esteem, and attachment concerns in order to let go of patterns that keep them stuck, improve their relationships, and get back to themselves. With twelve years of experience, I use evidence-based approaches to help you process emotions and make changes.
My approach is empathetic, warm, and rooted in the belief that you hold the answers and solutions. With this in mind, I create a secure space to help you notice your triggers, make insights and connections, develop self-compassion, emotion regulation and interpersonal tools to help you navigate life’s challenges with confidence and a sense of empowerment.
Together we can embark on a healing journey where there is meaning making, clarity and growth. Let’s connect the dots together so you can live a more fulfilling and peaceful life, you don't have to do it alone! Please reach out for a consultation if you'd like to know more about my approach.
Call or Email Laura Frias now for a free 15 minute consultation - (289) 278-7413
Let's Connect (289) 278-7413
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer
Insurance
- Beneva | SSQ
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Manulife
- Meridian
- SunLife
Call or Email me for a free 15 minute consultation now - (289) 278-7413
Laura Frias
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Laura Frias
- In Practice for 10 Years
- Membership with Ontario Association of Social Workers
- Certificate from Dialectical Behavioural Therapy Adler Institute / 2017
- Attended University of Toronto, Master of Social Work, Graduated 2014
Call or Email me for a free 15 minute consultation now - (289) 278-7413
Laura Frias
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Trauma and PTSD
Expertise
- Autism
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Eating Disorders
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Coaching
- Life Transitions
- Mood Disorders
- Parenting
- Relationship Issues
- Self Esteem
- Women's Issues
Call or Email me for a free 15 minute consultation now - (289) 278-7413
Laura Frias
Registered Social Worker, MSW, RSW
Client Focus
Age
Adults
Participants
Individuals
I also speak
Spanish
Age
Adults
Participants
Individuals
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 278-7413
Laura Frias
Registered Social Worker, MSW, RSW
Location
Nearby Areas
Call for a free consultation now - (289) 278-7413
Laura Frias
Registered Social Worker, MSW, RSW