Lauren Cowley
Counsellor, CCC, MC, BAID (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Calgary, AB T2R
Let's Connect (587) 803-1084
Picture a sacred space of human connection that invites you to make room for the complexity of emotions and healing in relationships. In our sessions, I invite you to cozy up with a warm cup of tea, slow down, and reconnect with yourself, practicing self-acceptance through exploration. From a place of gentleness and curiosity, I aim to help you navigate the thoughts, feelings, and sensations that seem too big to carry alone. Because, I believe that healing begins with the permission to embrace our messy, imperfect selves. I also offer trauma-informed movement & yoga classes and group therapy.
My background in yoga and professional sports informs my therapy style where we explore the mind-body connection to make sense of what we think and believe, and what we feel and experience. Healing is multi-faceted and I tailor the sessions to the individual, including the opportunity (if it fits) to utilize creativity, art, movement, and mindfulness.
Embracing a holistic perspective, I believe that relationships are vital to our well-being, and can bring us back home to ourselves. Whether that is through building trust and setting boundaries, building a tool kit to manage challenges (eg. stress, loss, anxiety), increasing self-esteem, or heal in relationships, I hope you reach out. I'd love to meet you.
Call or Email Lauren Cowley now for a free 15 minute consultation - (587) 803-1084
Let's Connect (587) 803-1084
Finances
Fees
- Individual Sessions $175
- Pay by American Express, Cash, Mastercard, Paypal, Visa
Insurance
- Alberta Blue Cross
- Blue Cross
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Manulife
- Pacific Blue Cross
- SunLife
Call or Email me for a free 15 minute consultation now - (587) 803-1084
Lauren Cowley
Counsellor, CCC, MC, BAID
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / 11245265 Lauren Cowley
- In Practice for 1 Year
- Membership with Canadian Counselling and Psychotherapy Association 11245265 / 2023
- Attended City University of Seattle, Master of Couselling, Graduated 2023
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Body Positivity
- Cancer
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Violence
- Eating Disorders
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sex-Positive, Kink Allied
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
3 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Emotionally Focused
- Feminist
- Gottman Method
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Location
Nearby Areas
Towns/Cities
Neighborhoods
Call for a free consultation now - (587) 803-1084
Lauren Cowley
Counsellor, CCC, MC, BAID