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Photo of Lauren Cowley, CCC, MC, BAID, Counsellor
Lauren Cowley
Counsellor, CCC, MC, BAID
Photo of Lauren Cowley, CCC, MC, BAID, Counsellor

Lauren Cowley

Counsellor, CCC, MC, BAID (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Calgary, AB T2R
(587) 803-1084
Let's Connect (587) 803-1084
Photo of Lauren Cowley, CCC, MC, BAID, Counsellor
Picture a sacred space of human connection that invites you to make room for the complexity of emotions and healing in relationships. In our sessions, I invite you to cozy up with a warm cup of tea, slow down, and reconnect with yourself, practicing self-acceptance through exploration. From a place of gentleness and curiosity, I aim to help you navigate the thoughts, feelings, and sensations that seem too big to carry alone. Because, I believe that healing begins with the permission to embrace our messy, imperfect selves. I also offer trauma-informed movement & yoga classes and group therapy.
My background in yoga and professional sports informs my therapy style where we explore the mind-body connection to make sense of what we think and believe, and what we feel and experience. Healing is multi-faceted and I tailor the sessions to the individual, including the opportunity (if it fits) to utilize creativity, art, movement, and mindfulness.
Embracing a holistic perspective, I believe that relationships are vital to our well-being, and can bring us back home to ourselves. Whether that is through building trust and setting boundaries, building a tool kit to manage challenges (eg. stress, loss, anxiety), increasing self-esteem, or heal in relationships, I hope you reach out. I'd love to meet you.
Call or Lauren Cowley now for a free 15 minute consultation - (587) 803-1084

My Practice at a Glance

Available both in-person and online

Being Human Club

Calgary, AB T2R

(587) 803-1084
I offer therapy sessions in-person at Being Human Club, and online via video call. I am available Monday to Friday, from 8:30am to 7pm
$175 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (587) 803-1084
Photo of Lauren Cowley, CCC, MC, BAID, Counsellor

My Practice at a Glance

Available both in-person and online

Being Human Club

Calgary, AB T2R

(587) 803-1084
I offer therapy sessions in-person at Being Human Club, and online via video call. I am available Monday to Friday, from 8:30am to 7pm
$175 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $175
  • Pay by American Express, Cash, Mastercard, Paypal, Visa

Insurance

  • Alberta Blue Cross
  • Blue Cross
  • Canada Life | Great-West Life
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • Pacific Blue Cross
  • SunLife
"
As a Canadian Certified Counsellor, sessions may be covered by insurance. Please check your policy to see if registered or clinical counsellors are included. I will be able to direct bill for Manulife as of June 2024. For those without insurance, I offer sliding scale services, based on need.
Call or for a free 15 minute consultation now - (587) 803-1084
Photo of Lauren Cowley, CCC, MC, BAID, Counsellor
Lauren Cowley
Counsellor, CCC, MC, BAID
"
As a Canadian Certified Counsellor, sessions may be covered by insurance. Please check your policy to see if registered or clinical counsellors are included. I will be able to direct bill for Manulife as of June 2024. For those without insurance, I offer sliding scale services, based on need.
Call or for a free 15 minute consultation now - (587) 803-1084
Photo of Lauren Cowley, CCC, MC, BAID, Counsellor
Lauren Cowley
Counsellor, CCC, MC, BAID

Qualifications

  • Verified by Psychology Today Licensed by Province of Alberta / 11245265 Lauren Cowley
  • In Practice for 1 Year
  • Membership with Canadian Counselling and Psychotherapy Association 11245265 / 2023
  • Attended City University of Seattle, Master of Couselling, Graduated 2023
"
I have over 8 years of experience delivering mindfulness-based mental health solutions to adults and youth, including those with eating disorders, trauma, and cancer diagnoses. I hold accreditation in EMDR, trauma-informed therapy, somatic and hakomi therapy, diet culture, and meditation.
Call or for a free 15 minute consultation now - (587) 803-1084
Photo of Lauren Cowley, CCC, MC, BAID, Counsellor
Lauren Cowley
Counsellor, CCC, MC, BAID
"
I have over 8 years of experience delivering mindfulness-based mental health solutions to adults and youth, including those with eating disorders, trauma, and cancer diagnoses. I hold accreditation in EMDR, trauma-informed therapy, somatic and hakomi therapy, diet culture, and meditation.
Call or for a free 15 minute consultation now - (587) 803-1084
Photo of Lauren Cowley, CCC, MC, BAID, Counsellor
Lauren Cowley
Counsellor, CCC, MC, BAID

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Body Positivity
  • Cancer
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Eating Disorders
  • Family Conflict
  • Grief
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Sex-Positive, Kink Allied
  • Spirituality
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
I have a keen interest in relational healing and the effects of trauma - including issues of identity, self-esteem, emotional regulation, grief and loss, and stress - as well as couples therapy and infidelity. I aim to support individuals to explore the pauses where they can learn to peacefully co-exist with discomfort, bring awareness internally, and choose response over reaction.
Call or for a free 15 minute consultation now - (587) 803-1084
Photo of Lauren Cowley, CCC, MC, BAID, Counsellor
Lauren Cowley
Counsellor, CCC, MC, BAID
"
I have a keen interest in relational healing and the effects of trauma - including issues of identity, self-esteem, emotional regulation, grief and loss, and stress - as well as couples therapy and infidelity. I aim to support individuals to explore the pauses where they can learn to peacefully co-exist with discomfort, bring awareness internally, and choose response over reaction.
Call or for a free 15 minute consultation now - (587) 803-1084
Photo of Lauren Cowley, CCC, MC, BAID, Counsellor
Lauren Cowley
Counsellor, CCC, MC, BAID

3 Endorsements

Paul Lander
Paul Lander
Psychologist, MSCP
I hold Lauren- as a person and as a therapist- in the highest regard. Her passion, care, and creativity cultivate an experience of therapeutic exploration that is both grounded and fun! I can't say enough good things about her!
Ashley Wanamaker
Ashley Wanamaker
Psychologist, MC
One of the things I appreciate most about Lauren is her ability to create a safe and grounded place for folks to explore, discover, and connect in their vulnerability. Lauren is a genuine, compassionate, and knowledgeable human, who shows up authentically
Chloe Szakacs
Chloe Szakacs
Registered Social Worker, RSW
Without hesitation, I wholeheartedly recommend Lauren to anyone seeking support. Lauren's presence, commitment, wisdom, experience, and knowledge are truly gifts to this world.

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Emotionally Focused
  • Feminist
  • Gottman Method
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
"
I am currently accepting new clients, for both individual (adult and youth) and couples therapy. My therapeutic approach integrates cognitive, body-centred somatic, and trauma-informed modalities, including EMDR, Narrative Therapy, Emotion-Focused and Gottman Therapy, Cognitive Behavioural Therapy, Internal Family Systems, and Acceptance and Commitment Therapy.
Call or for a free 15 minute consultation now - (587) 803-1084
Photo of Lauren Cowley, CCC, MC, BAID, Counsellor
Lauren Cowley
Counsellor, CCC, MC, BAID
"
I am currently accepting new clients, for both individual (adult and youth) and couples therapy. My therapeutic approach integrates cognitive, body-centred somatic, and trauma-informed modalities, including EMDR, Narrative Therapy, Emotion-Focused and Gottman Therapy, Cognitive Behavioural Therapy, Internal Family Systems, and Acceptance and Commitment Therapy.
Call or for a free 15 minute consultation now - (587) 803-1084
Photo of Lauren Cowley, CCC, MC, BAID, Counsellor
Lauren Cowley
Counsellor, CCC, MC, BAID

Location

Primary Location

Being Human Club

Calgary, AB T2R

(587) 803-1084

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer therapy sessions in-person at Being Human Club, and online via video call. I am available Monday to Friday, from 8:30am to 7pm
Call for a free consultation now - (587) 803-1084
Photo of Lauren Cowley, CCC, MC, BAID, Counsellor
Lauren Cowley
Counsellor, CCC, MC, BAID
"
I offer therapy sessions in-person at Being Human Club, and online via video call. I am available Monday to Friday, from 8:30am to 7pm
Call for a free consultation now - (587) 803-1084
Photo of Lauren Cowley, CCC, MC, BAID, Counsellor
Lauren Cowley
Counsellor, CCC, MC, BAID