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Photo of Lydia J. Charak - Lydia Charak Psychotherapy, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT, Registered Psychotherapist
Lydia Charak Psychotherapy
Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT
Photo of Lydia J. Charak - Lydia Charak Psychotherapy, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT, Registered Psychotherapist

Lydia Charak Psychotherapy

Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M4J
(647) 952-1142
Let's Connect (647) 952-1142
Photo of Lydia J. Charak - Lydia Charak Psychotherapy, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT, Registered Psychotherapist
You've been struggling for far too long. Feeling down, irritable, stressed, drained of physical and emotional energy or just plain stuck seems to be your new normal and you’re tired of it. Something isn’t right and hasn’t been right for a while and you don't want to burden your loved ones anymore with your problems – they have their own crap to deal with. Your relationships and work life are suffering and you just want everything to be OK. Dealing with tough emotions and trauma (those you may be painfully aware of and those that may be long buried) and learning to cope with self-compassion will help get your life back on track.
Imagine feeling yourself again – inspired, creative, happy and in control. What a joy to wake up feeling excited to get on with your day after a good night's sleep. You feel in sync with your loved ones, lingering issues are resolved, and you finally feel like you can breathe. You're taking the all-important first step – let me help you get there.
I like to begin with a 20-minute no-obligation phone consultation to find out what you are looking for and how I can help. This ensures we are a good fit and starts the process. Online appointment booking is available for existing clients. Please visit my website to book your free consultation and 1st appointment. I look forward to connecting with you.
Call or Lydia Charak Psychotherapy now for a free 15 minute consultation - (647) 952-1142

Practice at a Glance

Available both in-person and online

Lydia Charak Psychotherapy

Toronto, ON M4J

(647) 952-1142
I am accepting new clients for in-person sessions in my cozy home office, (which has stairs) and online via video. I'm available weekdays.
I specialize in Trauma and PTSD, Women's Issues and Grief 
$190 Per Session  
I see individuals and groups  
Lydia Charak is a registered psychotherapist offering talk therapy, the expressive arts and compassionate inquiry online and in person.
Lydia Charak Psychotherapy
Let's Connect (647) 952-1142
Photo of Lydia J. Charak - Lydia Charak Psychotherapy, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT, Registered Psychotherapist

Practice at a Glance

Available both in-person and online

Lydia Charak Psychotherapy

Toronto, ON M4J

(647) 952-1142
I am accepting new clients for in-person sessions in my cozy home office, (which has stairs) and online via video. I'm available weekdays.
I specialize in Trauma and PTSD, Women's Issues and Grief 
$190 Per Session  
I see individuals and groups  
Lydia Charak is a registered psychotherapist offering talk therapy, the expressive arts and compassionate inquiry online and in person.
Lydia Charak Psychotherapy

Finances

Fees

  • Individual Sessions $190
  • Pay by ACH Bank transfer, Cash, Cheque, Mastercard, Visa, Wire
"
I give receipts for you to submit to your insurance company for reimbursement. Please verify that they cover Registered Psychotherapists.
Call or for a free 15 minute consultation now - (647) 952-1142
Photo of Lydia J. Charak - Lydia Charak Psychotherapy, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT, Registered Psychotherapist
Lydia Charak Psychotherapy
Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT
"
I give receipts for you to submit to your insurance company for reimbursement. Please verify that they cover Registered Psychotherapists.
Call or for a free 15 minute consultation now - (647) 952-1142
Photo of Lydia J. Charak - Lydia Charak Psychotherapy, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT, Registered Psychotherapist
Lydia Charak Psychotherapy
Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT

Qualifications

    Registered Psychotherapist: Lydia J. Charak
  • Verified by Psychology Today Licensed by Province of Ontario / 004895 Lydia J. Charak
  • In Practice for 9 Years
  • Certificate from Compassionate Inquiry/Gabor Maté 2020
  • Degree/Diploma from The Create Institute Expressive Arts Therapy / 2015
  • Attended European Graduate School, MA, Graduated 2017
"
In order stay current and relevant, I am committed to ongoing education in the latest therapeutic methods and mental health issues.
Call or for a free 15 minute consultation now - (647) 952-1142
Photo of Lydia J. Charak - Lydia Charak Psychotherapy, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT, Registered Psychotherapist
Lydia Charak Psychotherapy
Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT
"
In order stay current and relevant, I am committed to ongoing education in the latest therapeutic methods and mental health issues.
Call or for a free 15 minute consultation now - (647) 952-1142
Photo of Lydia J. Charak - Lydia Charak Psychotherapy, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT, Registered Psychotherapist
Lydia Charak Psychotherapy
Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Women's Issues
  • Grief

Expertise

  • Anxiety
  • Creative Blocks, Concept of Legacy, Aging
  • Depression
  • Geriatric and Seniors
  • Life Transitions
  • Psychedelics-Assisted Therapy: Prep & Integration
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Veterans
"
I work with clients who struggle with emotional issues like anxiety, depression, grief, and repeating patterns that interfere with living a full, joyful life. In early sessions we get an understanding of the complexity of your issues and collaborate on a plan to bring you lasting relief from your symptoms. Most of my clients find this work deeply profound and experience sustained positive changes.
Call or for a free 15 minute consultation now - (647) 952-1142
Photo of Lydia J. Charak - Lydia Charak Psychotherapy, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT, Registered Psychotherapist
Lydia Charak Psychotherapy
Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT
"
I work with clients who struggle with emotional issues like anxiety, depression, grief, and repeating patterns that interfere with living a full, joyful life. In early sessions we get an understanding of the complexity of your issues and collaborate on a plan to bring you lasting relief from your symptoms. Most of my clients find this work deeply profound and experience sustained positive changes.
Call or for a free 15 minute consultation now - (647) 952-1142
Photo of Lydia J. Charak - Lydia Charak Psychotherapy, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT, Registered Psychotherapist
Lydia Charak Psychotherapy
Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Art Therapy
  • Compassion Focused
  • Compassionate Inquiry, The Clearing Method
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Expressive Arts
  • Humanistic
  • Person-Centered
  • Psychedelics-Assisted
  • Relational
  • Strength-Based
  • Trauma Focused
"
I use various forms of Talk Therapy along with the option of Expressive Arts which can allow access to what's too painful to talk about or subconscious. If you rather just talk, then that's definitely an option, I'm totally open to that. This therapy is primary-pain focused and forensic so we can get to the root of your issues and clear them out from where they began, bringing you lasting relief.
Call or for a free 15 minute consultation now - (647) 952-1142
Photo of Lydia J. Charak - Lydia Charak Psychotherapy, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT, Registered Psychotherapist
Lydia Charak Psychotherapy
Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT
"
I use various forms of Talk Therapy along with the option of Expressive Arts which can allow access to what's too painful to talk about or subconscious. If you rather just talk, then that's definitely an option, I'm totally open to that. This therapy is primary-pain focused and forensic so we can get to the root of your issues and clear them out from where they began, bringing you lasting relief.
Call or for a free 15 minute consultation now - (647) 952-1142
Photo of Lydia J. Charak - Lydia Charak Psychotherapy, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT, Registered Psychotherapist
Lydia Charak Psychotherapy
Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT

Location

Primary Location

Lydia Charak Psychotherapy

Toronto, ON M4J

(647) 952-1142

Email us

Website

Nearby Areas

Towns/Cities

Postal Codes

"
I am accepting new clients for in-person sessions in my cozy home office, (which has stairs) and online via video. I'm available weekdays.
Call for a free consultation now - (647) 952-1142
Photo of Lydia J. Charak - Lydia Charak Psychotherapy, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT, Registered Psychotherapist
Lydia Charak Psychotherapy
Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT
"
I am accepting new clients for in-person sessions in my cozy home office, (which has stairs) and online via video. I'm available weekdays.
Call for a free consultation now - (647) 952-1142
Photo of Lydia J. Charak - Lydia Charak Psychotherapy, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT, Registered Psychotherapist
Lydia Charak Psychotherapy
Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT