Clown Medicine: play remedies for our hearts
"Courage starts with showing up and letting ourselves be seen" Brene Brown. A Gestalt *- inspired opportunity to experience how the clown medicine can help us to embrace our fears, play them, and let them guide us on our way to courage, connection and healing. In this workshop, you will: Explore new emotional awareness that leads to increased vitality Play and Embody empowering characters/archetypes that support self-expression and expansion of sense of self Practice being open, accepting and creatively responsive to what is happening in the moment in a supportive environmentApril 8th / April 9th call 6477055110 for more information.
Group Details
Location
Gestalt Institute of Toronto
Toronto, ON M5A
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Stage Fright ( Performance anxiety)
Have you ever gotten tongue-tied on a date, cold feet asking for a raise, sweaty hands with just the thought of speaking to a huge crowd, or found yourself hiding behind a book to avoid networking? You just might be experiencing Performance Anxiety. The good news is that you are hardly alone. In this experiential and creative workshop, expect to encounter the pessimism, obsessions, and unfounded beliefs that keep you stuck. You'll overcome your fear of stepping into the spotlight. This workshop is part of the Art Series at the Gestalt Institute of Toronto.