Mindful Milestones Psychotherapy
Registered Psychotherapist, CCC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
740 Rosser Avenue, Suite 204, Brandon, MB R7A
Let's Connect (204) 813-7107
Please know there is support if you are struggling with stress, overwhelm, intense emotions, anxiety, anger, intrusive thoughts, overthinking, fear of abandonment, PTSD, childhood trauma, or relational challenges. I support individuals and couples who are struggling with emotional regulation, relational challenges, self-discovery, trauma, and navigating the complexities of life. As a Registered Psychotherapist, I practice from a compassionate, trauma-informed lens and guide clients in processing and transforming emotions (anger, guilt, shame, hopelessness). I hold a firm belief that each emotion tells a unique story.
I work with individuals and couples, focusing on mood disorders, attachment trauma, PTSD, C-PTSD, BPD, anxiety, depression, OCD, childhood neglect, sexual abuse, emotional regulation, narcissism, & LGBTQ+ challenges. My practice is informed by evidence-based approaches such as EMDR, IFS, CBT, DBT, EFT, CPT, & somatic and mindfulness-based interventions.
By looking inward and searching for the root cause of our challenges, we can transform the impacts of our past and create a different future for ourselves. After 16 years in the field of psychology, I remain inspired by my client's stories of resilience, recovery, and transformation. I look forward to meeting you and holding space for your story.
Call or Email Mindful Milestones Psychotherapy now for a free 15 minute consultation - (204) 813-7107
Let's Connect (204) 813-7107
Finances
Fees
- Individual Sessions $130
- Couple Sessions $160
- Pay by Cash, Cheque, Mastercard, Paypal, Visa, Wire
Insurance
- Blue Cross
- Blue Shield
- Canada Life | Great-West Life
- Desjardins
- Great-West Life
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
- The Co-operators
Call or Email us for a free 15 minute consultation now - (204) 813-7107
Mindful Milestones Psychotherapy
Registered Psychotherapist, CCC
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11914 Monija SpagoLicence province differs from primary location province.
- In Practice for 7 Years
- Certificate from EMDR Training Course Integrating: EMDR into your Clinical Practice 2024
- Certificate from Emotion-Focused Therapy: Attachment Science in Practice 2022
Registered Psychotherapist: Monija Spago
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Attachment Trauma
- Borderline Personality (BPD)
Expertise
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Violence
- Grief
- Infidelity
- LGBTQ+
- Life Transitions
- Meaning of Life
- Mood Disorders
- Mood Disorders
- Parenting
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Suicidal Ideation
- Veterans
2 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
I also speak
Bosnian ,
Croatian
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
I also speak
Bosnian ,
Croatian
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Gottman Method
- Internal Family Systems (IFS)
- Interpersonal
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Location
Primary Location
Mindful Milestones Psychotherapy
740 Rosser Avenue
Suite 204
Brandon, MB R7A
(204) 813-7107Email us
Additional Location
Winnipeg Avenue
Winnipeg, MB R3E
(204) 813-7107Call for a free consultation now - (204) 813-7107
Mindful Milestones Psychotherapy
Registered Psychotherapist, CCC