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Photo of Monija Spago - Mindful Milestones Psychotherapy, CCC, Registered Psychotherapist
Mindful Milestones Psychotherapy
Registered Psychotherapist, CCC
Photo of Monija Spago - Mindful Milestones Psychotherapy, CCC, Registered Psychotherapist

Mindful Milestones Psychotherapy

Registered Psychotherapist, CCC

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
740 Rosser Avenue, Suite 204, Brandon, MB R7A
(204) 813-7107
Let's Connect (204) 813-7107
Photo of Monija Spago - Mindful Milestones Psychotherapy, CCC, Registered Psychotherapist
Please know there is support if you are struggling with stress, overwhelm, intense emotions, anxiety, anger, intrusive thoughts, overthinking, fear of abandonment, PTSD, childhood trauma, or relational challenges. I support individuals and couples who are struggling with emotional regulation, relational challenges, self-discovery, trauma, and navigating the complexities of life. As a Registered Psychotherapist, I practice from a compassionate, trauma-informed lens and guide clients in processing and transforming emotions (anger, guilt, shame, hopelessness). I hold a firm belief that each emotion tells a unique story.
I work with individuals and couples, focusing on mood disorders, attachment trauma, PTSD, C-PTSD, BPD, anxiety, depression, OCD, childhood neglect, sexual abuse, emotional regulation, narcissism, & LGBTQ+ challenges. My practice is informed by evidence-based approaches such as EMDR, IFS, CBT, DBT, EFT, CPT, & somatic and mindfulness-based interventions.
By looking inward and searching for the root cause of our challenges, we can transform the impacts of our past and create a different future for ourselves. After 16 years in the field of psychology, I remain inspired by my client's stories of resilience, recovery, and transformation. I look forward to meeting you and holding space for your story.
Call or Mindful Milestones Psychotherapy now for a free 15 minute consultation - (204) 813-7107

Practice at a Glance

Available both in-person and online

Mindful Milestones Psychotherapy

740 Rosser Avenue

Suite 204

Brandon, MB R7A

(204) 813-7107

Winnipeg Avenue

Winnipeg, MB R3E

Offering in-person therapy in Brandon, MB and virtual therapy across Canada from the comfort of your home.
I specialize in Trauma and PTSD, Attachment Trauma and Borderline Personality (BPD) 
$130 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (204) 813-7107
Photo of Monija Spago - Mindful Milestones Psychotherapy, CCC, Registered Psychotherapist

Practice at a Glance

Available both in-person and online

Mindful Milestones Psychotherapy

740 Rosser Avenue

Suite 204

Brandon, MB R7A

(204) 813-7107

Winnipeg Avenue

Winnipeg, MB R3E

Offering in-person therapy in Brandon, MB and virtual therapy across Canada from the comfort of your home.
I specialize in Trauma and PTSD, Attachment Trauma and Borderline Personality (BPD) 
$130 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $130
  • Couple Sessions $160
  • Pay by Cash, Cheque, Mastercard, Paypal, Visa, Wire

Insurance

  • Blue Cross
  • Blue Shield
  • Canada Life | Great-West Life
  • Desjardins
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • Medavie Blue Cross
  • SunLife
  • The Co-operators
"
Most insurance companies cover psychotherapy and counselling. You will be provided with a receipt to submit to your insurance provider.
Call or for a free 15 minute consultation now - (204) 813-7107
Photo of Monija Spago - Mindful Milestones Psychotherapy, CCC, Registered Psychotherapist
Mindful Milestones Psychotherapy
Registered Psychotherapist, CCC
"
Most insurance companies cover psychotherapy and counselling. You will be provided with a receipt to submit to your insurance provider.
Call or for a free 15 minute consultation now - (204) 813-7107
Photo of Monija Spago - Mindful Milestones Psychotherapy, CCC, Registered Psychotherapist
Mindful Milestones Psychotherapy
Registered Psychotherapist, CCC

Qualifications

    Registered Psychotherapist: Monija Spago
  • Verified by Psychology Today Licensed by Province of Ontario / 11914 Monija Spago
    Licence province differs from primary location province.
  • In Practice for 7 Years
  • Certificate from EMDR Training Course Integrating: EMDR into your Clinical Practice 2024
  • Certificate from Emotion-Focused Therapy: Attachment Science in Practice 2022
"
Registered Psychotherapist, Certified Canadian Counsellor, EMDR Certified therapist, EFT Certification, DBT Certification, CPT Certification, Personality Disorders (treatment and management) Certification, Complex Trauma Certification Training Level 1 & 2 (CCTP/CCTP-II)
Call or for a free 15 minute consultation now - (204) 813-7107
Photo of Monija Spago - Mindful Milestones Psychotherapy, CCC, Registered Psychotherapist
Mindful Milestones Psychotherapy
Registered Psychotherapist, CCC
"
Registered Psychotherapist, Certified Canadian Counsellor, EMDR Certified therapist, EFT Certification, DBT Certification, CPT Certification, Personality Disorders (treatment and management) Certification, Complex Trauma Certification Training Level 1 & 2 (CCTP/CCTP-II)
Call or for a free 15 minute consultation now - (204) 813-7107
Photo of Monija Spago - Mindful Milestones Psychotherapy, CCC, Registered Psychotherapist
Mindful Milestones Psychotherapy
Registered Psychotherapist, CCC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Attachment Trauma
  • Borderline Personality (BPD)

Expertise

  • Body Positivity
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Grief
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Meaning of Life
  • Mood Disorders
  • Mood Disorders
  • Parenting
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Veterans
"
I work with clients who may be struggling with trauma, emotional regulation, attachment trauma, PTSD, self-esteem, sexual abuse, anger, childhood abuse and neglect, dissociation, relational issues, complex childhood trauma, borderline personality symptomology, narcissism, bipolar, and loss and grief.
Call or for a free 15 minute consultation now - (204) 813-7107
Photo of Monija Spago - Mindful Milestones Psychotherapy, CCC, Registered Psychotherapist
Mindful Milestones Psychotherapy
Registered Psychotherapist, CCC
"
I work with clients who may be struggling with trauma, emotional regulation, attachment trauma, PTSD, self-esteem, sexual abuse, anger, childhood abuse and neglect, dissociation, relational issues, complex childhood trauma, borderline personality symptomology, narcissism, bipolar, and loss and grief.
Call or for a free 15 minute consultation now - (204) 813-7107
Photo of Monija Spago - Mindful Milestones Psychotherapy, CCC, Registered Psychotherapist
Mindful Milestones Psychotherapy
Registered Psychotherapist, CCC

2 Endorsements

Ashley Ho
Ashley Ho
Registered Provisional Psychologist, MA
Monija is an intelligent and passionate clinician who has invaluable insight into problems.
Carolyn Senchuk-Lavergne
Carolyn Senchuk-Lavergne
Counsellor, MA, CCC
Monija brings empathy and a caring space to each and every session, creating a climate for clients to explore and recover, while in a sensitive and trauma-informed setting. She is considerate and compassionate, with a understanding of unresolved issues.

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied

I also speak

Bosnian , 
Croatian

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied

I also speak

Bosnian , 
Croatian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Gottman Method
  • Internal Family Systems (IFS)
  • Interpersonal
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Relational
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (204) 813-7107
Photo of Monija Spago - Mindful Milestones Psychotherapy, CCC, Registered Psychotherapist
Mindful Milestones Psychotherapy
Registered Psychotherapist, CCC
Ask about what different forms of therapy will be like. or (204) 813-7107
Photo of Monija Spago - Mindful Milestones Psychotherapy, CCC, Registered Psychotherapist
Mindful Milestones Psychotherapy
Registered Psychotherapist, CCC

Location

Primary Location

Mindful Milestones Psychotherapy

740 Rosser Avenue

Suite 204

Brandon, MB R7A

(204) 813-7107

Email us

Website

Additional Location

Winnipeg Avenue

Winnipeg, MB R3E

(204) 813-7107

Nearby Areas

Towns/Cities

Postal Codes

"
Offering in-person therapy in Brandon, MB and virtual therapy across Canada from the comfort of your home.
Call for a free consultation now - (204) 813-7107
Photo of Monija Spago - Mindful Milestones Psychotherapy, CCC, Registered Psychotherapist
Mindful Milestones Psychotherapy
Registered Psychotherapist, CCC
"
Offering in-person therapy in Brandon, MB and virtual therapy across Canada from the comfort of your home.
Call for a free consultation now - (204) 813-7107
Photo of Monija Spago - Mindful Milestones Psychotherapy, CCC, Registered Psychotherapist
Mindful Milestones Psychotherapy
Registered Psychotherapist, CCC