Nila Mensah
Registered Social Worker, MSW, BSW, RSW, BA (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
101 Mary Street West, Unit 101A, Whitby, ON L1N
Let's Connect (289) 301-8428
Are you ready to explore past patterns, develop healthy coping strategies, and enhance your resilience? As a trauma-informed specialist in Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and couples therapy, I am dedicated to providing tailored support to help you thrive.
Together, we'll delve into your past patterns and work to establish effective coping strategies. I draw from a diverse range of psychological theories and evidence-based treatments, ensuring that our approach is uniquely crafted to meet your needs. In a nurturing and secure environment, you'll find the space and guidance needed to embark on a journey towards
meaningful change. Whether you're navigating relationship challenges, managing anxiety or depression, or seeking personal growth, I am here to support you every step of the way. Let's collaborate to cultivate resilience, promote growth, and create a life that aligns with your true purpose.
Call or Email Nila Mensah now for a free 15 minute consultation - (289) 301-8428
Let's Connect (289) 301-8428
Finances
Fees
- Individual Sessions $175
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Mastercard, Paypal, Visa
Insurance
- Pacific Blue Cross
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 301-8428
Nila Mensah
Registered Social Worker, MSW, BSW, RSW, BA
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Nila Mensah
- In Practice for 8 Years
- Degree/Diploma from York University Bachelor of Social Work / 2021
- Degree/Diploma from York University Bachelor of Professional Writing / 2016
- Attended Wilfrid Laurier University , Master of Social Work , Graduated 2023
Feel free to ask about qualifications and training experience. Email or (289) 301-8428
Nila Mensah
Registered Social Worker, MSW, BSW, RSW, BA
Specialties and Expertise
Top Specialties
- Relationship Issues
- Depression
Expertise
- ADHD
- Anxiety
- Behavioural Issues
- Body Positivity
- Coping Skills
- Divorce
- Drug Abuse
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Infidelity
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Self Esteem
- Self-Harming
- Stress
- Trauma and PTSD
- Veterans
Call or Email me for a free 15 minute consultation now - (289) 301-8428
Nila Mensah
Registered Social Worker, MSW, BSW, RSW, BA
2 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Racial Justice Allied ,
Single Mother
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Racial Justice Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Christian Counselling
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Gottman Method
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Structural Family Therapy
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 301-8428
Nila Mensah
Registered Social Worker, MSW, BSW, RSW, BA
Groups
Better Sleep for Babies: A Guide for Moms
This group is designed to support mothers in learning effective techniques to help their babies sleep better. We will discuss sleep training methods, bedtime routines, and how to manage sleep challenges.
Expertise
Anxiety
Parenting
Pregnancy, Prenatal, Postpartum
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$50-$70
Location
Whitby, ON L1N
Email Nila Mensah about this group or call - (289) 301-8428
Location
Additional Location
Bowmanville, ON L1C
(289) 301-8428Call for a free consultation now - (289) 301-8428
Nila Mensah
Registered Social Worker, MSW, BSW, RSW, BA