Rachel Costa
Registered Social Worker, MSW
Verified by Psychology Today Verified by Psychology Today
10 Endorsed
Toronto, ON M5E
Connect with Rachel Costa
I specialize in supporting Highly Sensitive Persons (HSPs) adults, empathizing with your challenges of navigating deep emotions, anxiety, low self-esteem, and perfectionism. As we work together, I can support you in building self-awareness of your sensitivities and coach you on how to implement different strategies that will help you manage the overwhelm, the emotional rollercoaster, and the need for things to feel “perfect.” In learning how to better manage all the challenges you face, you’ll also learn how to make more informed decisions, build better relationships with others and step outside of the high-functioning anxiety.
In sessions, I can provide you practical strategies for self-awareness, self-care, and emotion management. I will often incorporate mindfulness into sessions, which will support you in learning the techniques needed to reframe that self-sabotaging mindset.
My approach also includes breathing practices to reduce overstimulation, and fostering resilience for embracing sensitivity with strength. Connect with me today and let's discuss your therapy goals.
Email Rachel Costa now for a free 15 minute consultation
Connect with Rachel Costa
Finances
Fees
- Individual Sessions $170
- Pay by ACH Bank transfer
Check fees and, if listed, ask to verify your insurance coverage. Email
Rachel Costa
Registered Social Worker, MSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Rachel Costa
- Membership with Ontario College of Social Workers and Social Service Workers
- Attended Wilfrid Laurier University, Master of Social Work
Specialties and Expertise
Top Specialties
- Perfectionism
- Self Esteem
- Anxiety
10 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Somatic
Location
Primary Location
Toronto, ON M5E
Email me
Additional Location
Oakville, ON L6M
Nearby Areas
Towns/Cities
Neighborhoods
Rachel Costa
Registered Social Worker, MSW