Ruth Reina
Registered Social Worker, MSW, RSW, TITC-CT (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
5920 1A Street Southwest, Suite 112, Calgary, AB T2H
Let's Connect (587) 602-7920
Are you caught in a cycle of compromising yourself to meet other’s needs and expectations, and putting yourself last? Perhaps you feel like you’ve lost touch with you really are, and exhausted at the end of the day from overthinking every interaction. Maybe you’re trying to do everything perfectly and instead you end up frozen. Desperately wanting things to be different, while you're beating yourself up internally. You don’t have to struggle alone, together we can explore what’s keeping you stuck and this pattern repeating.
Exploring where these patterns came from can help you break the cycle of focusing on other's needs and expectations, and kickstart real change. We'll examine how your relationships and choices can be more aligned with your values and authentic self. You’ll learn strategies to express yourself clearly, fairly, and respectfully, and protect your peace.
Knowing where to start might be overwhelming or intimidating, but if you’re ready to explore your deepest truths, what you really desire, and find your new path forward, I’m here to guide you through the process. E-mail me now to book a connection call, and you’ll leave our conversation knowing you've already taken the first step towards real change.
Call or Email Ruth Reina now for a free 15 minute consultation - (587) 602-7920
Let's Connect (587) 602-7920
Finances
Fees
- Individual Sessions $200
- Couple Sessions $220
- Pay by American Express, Mastercard, Visa
Insurance
- Alberta Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- PBAS Group (SAIT)
- Union Benefits
Call or Email me for a free 15 minute consultation now - (587) 602-7920
Ruth Reina
Registered Social Worker, MSW, RSW, TITC-CT
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / 18358 Ruth Reina
- Certificate from Traumatology Institute 2023
- Certificate from Mental Health Commission of Canada 2023
- Attended University of Toronto, Master of Social Work, Graduated 2022
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- Depression
Expertise
- Addiction
- Anger Management
- Anxiety
- Codependency
- First Responders
- Grief
- Infidelity
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Racial Identity
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Addiction
- Stress
- Substance Use
- Suicidal Ideation
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
I also speak
Spanish
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Location
Primary Location
Calm Harbour Counselling
5920 1A Street Southwest
Suite 112
Calgary, AB T2H
(587) 602-7920Email me
Additional Location
Red Deer, AB T4N
(587) 602-7920Call for a free consultation now - (587) 602-7920
Ruth Reina
Registered Social Worker, MSW, RSW, TITC-CT