Ruth Reina

Registered Social Worker, MSW, RSW, TITC-CT (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

5920 1A Street Southwest, Suite 112, Calgary, AB T2H

Photo of Ruth Reina, MSW, RSW, TITC-CT, Registered Social Worker

Are you caught in a cycle of compromising yourself to meet other’s needs and expectations, and putting yourself last? Perhaps you feel like you’ve lost touch with you really are, and exhausted at the end of the day from overthinking every interaction. Maybe you’re trying to do everything perfectly and instead you end up frozen. Desperately wanting things to be different, while you're beating yourself up internally. You don’t have to struggle alone, together we can explore what’s keeping you stuck and this pattern repeating.

Exploring where these patterns came from can help you break the cycle of focusing on other's needs and expectations, and kickstart real change. We'll examine how your relationships and choices can be more aligned with your values and authentic self. You’ll learn strategies to express yourself clearly, fairly, and respectfully, and protect your peace.

Knowing where to start might be overwhelming or intimidating, but if you’re ready to explore your deepest truths, what you really desire, and find your new path forward, I’m here to guide you through the process. E-mail me now to book a connection call, and you’ll leave our conversation knowing you've already taken the first step towards real change.

Call or Email Ruth Reina now for a free 15 minute consultation - (587) 602-7920

My Practice at a Glance

Available both in-person and online

Calm Harbour Counselling

5920 1A Street Southwest

Suite 112

Calgary, AB T2H

(587) 602-7920

Red Deer, AB T4N

We can meet at my office near Chinook Centre (free parking!), or virtually if you're in AB or ON. I have evening and weekend availability.

I specialize in Trauma and PTSD, Relationship Issues and Depression

$200 Per Session, I accept insurance

I see individuals and couples

Think I might be a fit for you? Want to know more? Email me or book a consult, with zero pressure. I'd love to hear from you!

Let's Connect (587) 602-7920

My Practice at a Glance

Available both in-person and online

Calm Harbour Counselling

5920 1A Street Southwest

Suite 112

Calgary, AB T2H

(587) 602-7920

Red Deer, AB T4N

We can meet at my office near Chinook Centre (free parking!), or virtually if you're in AB or ON. I have evening and weekend availability.

I specialize in Trauma and PTSD, Relationship Issues and Depression

$200 Per Session, I accept insurance

I see individuals and couples

Think I might be a fit for you? Want to know more? Email me or book a consult, with zero pressure. I'd love to hear from you!

Finances

Fees

Individual Sessions $200
Couple Sessions $220
Pay by American Express, Mastercard, Visa

Insurance

Alberta Blue Cross
Canada Life | Great-West Life
Chambers Plan
CINUP
Desjardins
Equitable Life of Canada
First Canadian Health
iA Financial Group
Johnson
Johnston Group
Manulife
Maximum Benefit
PBAS Group (SAIT)
Union Benefits

I can direct bill to quite a few insurance companies, reach out and we'll check to see if you can skip that tedious step of submitting receipts - fingers crossed!

Call or Email me for a free 15 minute consultation now - (587) 602-7920

Ruth Reina

Registered Social Worker, MSW, RSW, TITC-CT

I can direct bill to quite a few insurance companies, reach out and we'll check to see if you can skip that tedious step of submitting receipts - fingers crossed!

Call or Email me for a free 15 minute consultation now - (587) 602-7920

Ruth Reina

Registered Social Worker, MSW, RSW, TITC-CT

Qualifications

Verified by Psychology Today Licensed by Province of Alberta / 18358 Ruth Reina
Certificate from Traumatology Institute 2023
Certificate from Mental Health Commission of Canada 2023
Attended University of Toronto, Master of Social Work, Graduated 2022

I'm also licensed to practice virtually anywhere in Ontario and Alberta!

Call or Email me for a free 15 minute consultation now - (587) 602-7920

Ruth Reina

Registered Social Worker, MSW, RSW, TITC-CT

I'm also licensed to practice virtually anywhere in Ontario and Alberta!

Call or Email me for a free 15 minute consultation now - (587) 602-7920

Ruth Reina

Registered Social Worker, MSW, RSW, TITC-CT

Specialties and Expertise

Top Specialties

Trauma and PTSD
Relationship Issues
Depression

Expertise

Addiction
Anger Management
Anxiety
Codependency
First Responders
Grief
Infidelity
LGBTQ+
Life Coaching
Marital and Premarital
Men's Issues
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Racial Identity
Self Esteem
Self-Harming
Sex Therapy
Sexual Addiction
Stress
Substance Use
Suicidal Ideation

You should know... I'm a total trauma nerd. I love to work with folks on all things attachment, and how it gets in the way of the relationships you want with yourself and others.

Call or Email me for a free 15 minute consultation now - (587) 602-7920

Ruth Reina

Registered Social Worker, MSW, RSW, TITC-CT

You should know... I'm a total trauma nerd. I love to work with folks on all things attachment, and how it gets in the way of the relationships you want with yourself and others.

Call or Email me for a free 15 minute consultation now - (587) 602-7920

Ruth Reina

Registered Social Worker, MSW, RSW, TITC-CT

2 Endorsements

Angela Dore

Clinical Social Work/Therapist, MSW, RSW

If you're looking for a compassionate therapist to hold space for you in hard moments, and maybe have a laugh along the way, Ruth is your person! She will put you at ease while exploring, and guide you towards the change you want & need. Highly recommend!

Anne Sureshkumar

Registered Social Worker, MSW, RSW

Ruth is an extremely genuine and authentic professional with a wealth of knowledge and expertise. Her professional and clinical skill sets are outstanding.

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

I also speak

Spanish

Age

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

I also speak

Spanish

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Internal Family Systems (IFS)
Narrative
Person-Centered
Psychoanalytic
Psychodynamic
Somatic
Strength-Based
Trauma Focused

¿Estás buscando una terapeuta que hable español? ¡No busques más! Conmigo puedes sentirte cómodo expresándote en cualquiera de los dos idiomas, porque a veces quedan cortas las palabras en inglés.

Call or Email me for a free 15 minute consultation now - (587) 602-7920

Ruth Reina

Registered Social Worker, MSW, RSW, TITC-CT

Call or Email me for a free 15 minute consultation now - (587) 602-7920

Ruth Reina

Registered Social Worker, MSW, RSW, TITC-CT

Location

Primary Location

Calm Harbour Counselling

5920 1A Street Southwest

Suite 112

Calgary, AB T2H

(587) 602-7920

Email me

My website

Additional Location

Red Deer, AB T4N

(587) 602-7920

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Southeast Calgary

We can meet at my office near Chinook Centre (free parking!), or virtually if you're in AB or ON. I have evening and weekend availability.

Call for a free consultation now - (587) 602-7920

Ruth Reina

Registered Social Worker, MSW, RSW, TITC-CT

We can meet at my office near Chinook Centre (free parking!), or virtually if you're in AB or ON. I have evening and weekend availability.

Call for a free consultation now - (587) 602-7920

Ruth Reina

Registered Social Worker, MSW, RSW, TITC-CT