Sadaf Jamal
Registered Psychotherapist, MSc, MPS, PhD, RYT (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Toronto, ON M1T
Connect with Sadaf Jamal
Are you exhausted from repeating patterns of struggles? Do you feel lost and worried? Ever wonder who to turn to when feelings of anxiety or depression creep up? Are you losing sleep, appetite, and mobility or do you look for solutions midnight in the fridge? I am willing to walk beside you in your journey of turning your struggles into strengths. In our therapeutic alliance, we can rediscover your healthier self which is already within you. We will take a holistic approach in psychotherapy to cater to your cultural and spiritual sensitivities in balancing your body, mind, and soul.
I'm a Registered Psychotherapist graduated with a Masters degree in Psychotherapy and Spiritual Care (MPS) from U of T. I am a member of Canadian Association of Spiritual Care, CRPO, & CCPA. I am trained in EMDR. I received my Grief Therapist training from Heart House Hospice. I am a Canfit Pro Fitness Instructor. I have an MSc. from Waterloo University.
I am also an Equine Assisted Psychotherapist and currently pursuing PhD at University of Toronto. You will find a safe, non-judgmental, and compassionate space in my presence to feel heard and accepted. I have empowered myself to healing which inspires me to be on the path of serving others in discovering their meaning and purpose in life.
Email Sadaf Jamal now for a free 15 minute consultation
Connect with Sadaf Jamal
Finances
Fees
- Individual Sessions $160
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Cheque, Mastercard, Paypal
Insurance
- Alliance
- Blue Cross
- Blue Shield
- Canada Life | Great-West Life
- ComPsych
- Great-West Life
- Green Shield Canada
- Manulife
- SunLife
Email me for a free 15 minute consultation now.
Sadaf Jamal
Registered Psychotherapist, MSc, MPS, PhD, RYT
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009398 Sadaf Jamal
- In Practice for 5 Years
- Degree/Diploma from University of Toronto MPS / 2021
- Degree/Diploma from University of Waterloo M.Sc.
- Attended University of Toronto, Masters in Psychotherapy and Spiritual Care, Graduated 2021
Feel free to ask about qualifications and training experience. Email
Sadaf Jamal
Registered Psychotherapist, MSc, MPS, PhD, RYT
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Grief
Expertise
- Addiction
- Anger Management
- Cancer
- Chronic Illness
- Codependency
- Coping Skills
- cultural and gendered stereotypes
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Islamophobia, cultural and faith-based stigma
- Marital and Premarital
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email
Sadaf Jamal
Registered Psychotherapist, MSc, MPS, PhD, RYT
5 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Other Racial or Ethnic Background
I also speak
Hindi ,
Punjabi ,
Urdu
Religion
Muslim
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Other Racial or Ethnic Background
I also speak
Hindi ,
Punjabi ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Culture/gender/faith-based stigma and stereotypes.
- EMDR
- Emotionally Focused
- Existential
- Experiential Therapy
- Family / Marital
- Feminist
- Humanistic
- Islamophobia
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Sadaf Jamal
Registered Psychotherapist, MSc, MPS, PhD, RYT