Waves of Change, Nature Based Group for anxiety

Waves of Change is aimed toward female identifying people aged 19+ who identify anxiety as a barrier in their lives and are looking to develop resources and coping strategies to help them manage anxiety and stress. Meeting twice monthly, one evening and one daytime program, this program fosters positive mental health through a nature based group counselling program. It takes a holistic health perspective and builds resiliency and skills with the aim of integration of these skills into participants lives moving forward. Please see humannaturecounselling.ca for more information about the program starting in February, and how to register.