The Resilient Nature Therapy Program
Are you an adventurous person who is struggling to get out in the world due to anxiety or PTSD? The Resilience Nature Therapy Program allows you to interact with nature in a small group setting. We will discuss different coping strategies and how to bring the learning back into your everyday life. You will have the opportunity to engage deeply with nature and learn how it can help regulate your nervous system. Over the six week program, past participants have developed a sense of belonging and connection to other group members and the nature world.
Group Details
Location
The Dominion Arboretum
72 Arboretum
Ottawa, QC K1A
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Mindfulness-Based Symptom Management Program
The Mindfulness-based Symptom Management Program belongs to a class of Second-Generation Mindfulness Interventions that focus on the development of mindfulness practices in the context of clarifying values that promote health and well-being. It was developed by Drs. Monteiro & Musten in Ottawa, who have provided training and mentorship to Sarah Good. Sarah has been leading this program specifically for people with persistent pain or chronic illnesses since 2015 and has witnessed past participants find joy and meaning in their lives again.