Stef Quinton Counselling And Consulting
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Kitchener, ON N2M
Waitlist for new clients
Let's Connect (226) 271-3498
Being human is such a messy, complicated, and confusing thing, and we’re not really given any formal guidance on how to deal with emotional and psychological suffering. Pop psychology tries to convince us that positive thinking alone will be enough, or that the answers can be found in the latest trending self-help book, or that we can exercise our way to feeling good all of the time. As a therapist who works with a range of issues including anxiety, OCD, recovery from religious trauma, and chronic stress and burnout, I know that things are rarely that simple. I also know, from personal experience, that good therapy can help.
Drawing on my training in ACT, ERP, EMDR, and parts work, we'll work together to help you get out of the negative patterns that keep you stuck, rediscover what lights you up on the inside, and recover from past pain. My goal is to help you shift from coping with life to genuinely and fully living it, even on the really tough days.
Change is notoriously hard and rarely linear, but that's okay, because you're a human being - not a project. If you're looking for a therapist who is down-to-earth, has a dark sense of humour, understands what it's like to feel broken, and will meet you exactly where you're at in life right now, then I'd love to hear from you.
Call or Email Stef Quinton Counselling And Consulting now for a free 15 minute consultation - (226) 271-3498
Let's Connect (226) 271-3498
Finances
Fees
- Individual Sessions $175
- Pay by Cash, Visa
Call or Email me for a free 15 minute consultation now - (226) 271-3498
Stef Quinton Counselling And Consulting
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Stef Quinton Counselling And Consulting
- In Practice for 8 Years
- Attended University of Toronto, Master of Social Work, Graduated 2017
Specialties and Expertise
Top Specialties
- Anxiety
- Chronic Stress and Burnout
- Obsessive-Compulsive (OCD)
Expertise
- Codependency
- Coping Skills
- Depression
- Grief
- Highly Sensitive People (HSPs)
- LGBTQ+
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
5 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Exposure Response Prevention (ERP)
- Relational
- Strength-Based
Location
Call for a free consultation now - (226) 271-3498
Stef Quinton Counselling And Consulting
Registered Social Worker, MSW, RSW