Theresa Gregory: Lightbridge Psychotherapy
Registered Psychotherapist, Masters, Arts (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M4P
Let's Connect (249) 507-5298
Are you experiencing anxiety or panic? Do you feel depressed and overwhelmed with sadness? Are you having relationship issues, or has an important relationship just ended? I can help with that. I have the tools you need that can help you to feel better so you can take your life back. I have been where you are, and I want to help you so you don’t have to suffer anymore. It can feel like a struggle to get out of bed, to interact with others, or to go to school or work. It can be hard to take that first step. In your complimentary phone session, you will be heard, and greeted with gentle compassion, non-judgement, comfort and empathy.
I believe everyone from every walk of life, culture, or identity, no matter how difficult or traumatic your circumstances might feel, has the ability to heal from their pain. I specialize in therapy to help manage anxiety, depression, relationships, life transitions, trauma, grief and loss. I've also helped clients with many other difficult life experiences.
I'lll meet you wherever you are on your life journey. With care, I'll compassionately guide you onward by giving you tools, strategies and resources to help you feel better, so you can move on toward healing and finding joy in your life again. I use a solutions based, transpersonal/psychodynamic approach. I hope you will reach out, and take that step.
Call or Email Theresa Gregory: Lightbridge Psychotherapy now for a free 15 minute consultation - (249) 507-5298
Let's Connect (249) 507-5298
Finances
Fees
- Individual Sessions $135
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (249) 507-5298
Theresa Gregory: Lightbridge Psychotherapy
Registered Psychotherapist, Masters, Arts
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009049 Theresa Gregory: Lightbridge Psychotherapy
- In Practice for 4 Years
- License: College of Registered Psychotherapists: Registered Psychotherapist (Qualifying) 009049 / 2020
- Certificate from University of Toronto: Fundamental Psychoanalytic Perspectives Program 2018
- Attended Transformational Arts College, Spiritual Psychotherapy, Graduated 2020
Call or Email me for a free 15 minute consultation now - (249) 507-5298
Theresa Gregory: Lightbridge Psychotherapy
Registered Psychotherapist, Masters, Arts
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Grief
Expertise
- Addiction
- Body Positivity
- Cancer
- Coping Skills
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Infertility
- Infidelity
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (249) 507-5298
Theresa Gregory: Lightbridge Psychotherapy
Registered Psychotherapist, Masters, Arts
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Psychodynamic
- Strength-Based
- Transpersonal
Ask about what different forms of therapy will be like. Email or (249) 507-5298
Theresa Gregory: Lightbridge Psychotherapy
Registered Psychotherapist, Masters, Arts
Location
Additional Location
Lightbridge Psychotherapy
Toronto, ON M5V
(249) 507-5298Call for a free consultation now - (249) 507-5298
Theresa Gregory: Lightbridge Psychotherapy
Registered Psychotherapist, Masters, Arts