Vanessa Bauer
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
160 King Street South, Waterloo, ON N2J
Let's Connect (548) 457-1194
Are you someone who is constantly pushing themselves to do more only to feel overwhelmed by anxiety and stress? You might be exhausted from trying to manage everything perfectly while struggling to be present, regulate your emotions, and find balance. Despite your outward success, your relationships may be suffering, and you feel stuck in cycles of perfectionism, people-pleasing, and imposter syndrome. You crave peace, confidence, and a sense of control but aren’t sure where to begin. If this resonates, you're in the right place.
I specialize in helping ambitious millennials like you break free from anxiety, emotional overwhelm, and stress. Using evidence-based strategies like DBT, we’ll develop tools to help you manage anxiety and big emotions, stop burnout, and reclaim your calm, confidence, and clarity. Together, we’ll find a path to greater resilience and balance.
You don’t have to continue feeling overwhelmed and stuck. I offer a safe, supportive space where we can work together to break through anxiety, perfectionism, and emotional chaos. Let’s explore your needs and create a life where you feel grounded, empowered, and fully present. Reach out for a free 15-minute consultation to begin your journey.
Call or Email Vanessa Bauer now for a free 15 minute consultation - (548) 457-1194
Let's Connect (548) 457-1194
Finances
Fees
- Individual Sessions $170
- Sliding scale: apply if you may be eligible
- Pay by Cash, Mastercard, Visa, Wire
Call or Email me for a free 15 minute consultation now - (548) 457-1194
Vanessa Bauer
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 833121 Vanessa Bauer
- In Practice for 5 Years
- Certificate from Dialectical Behaviour Therapy- University of Toronto 2023
- Attended University of Windsor , Masters of Social Work, Graduated 2019
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Burnout
Expertise
- Addiction
- Body Positivity
- Borderline Personality (BPD)
- Chronic Impulsivity
- Coping Skills
- Drug Abuse
- Emotional Disturbance
- Life Transitions
- Mood Disorders
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Substance Use
- Trauma and PTSD
- Women's Issues
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
I also speak
Portuguese
Age
Teen ,
Adults
Participants
Individuals ,
Group
I also speak
Portuguese
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Groups
Online Dialectical Behaviour Therapy Skills Group
Master Emotion Regulation, Improve Relationships, and Build a Life You Love. Are you feeling overwhelmed by your emotions or stuck in unhelpful patterns? This virtual 8-week (DBT) group is designed to provide tools and strategies to help you manage emotional intensity, handle stress, and improve your relationships. This group is perfect for young adults aged 18-30 who are ready to make lasting changes. You’ll Learn: Mindfulness Skills, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness Skills. Starts Oct 15 2024.
Expertise
Anxiety
Borderline Personality (BPD)
Trauma and PTSD
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$60+
Group Meets
Every Tue 5:30 P.M. - 7:30 P.M.
Location
Online
160 King Street South
Waterloo, ON N2J
Email Vanessa Bauer about this group or call - (548) 457-1194
Location
Call for a free consultation now - (548) 457-1194
Vanessa Bauer
Registered Social Worker, MSW, RSW