Vanessa Bauer

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

160 King Street South, Waterloo, ON N2J

Photo of Vanessa Bauer, MSW, RSW, Registered Social Worker

Are you someone who is constantly pushing themselves to do more only to feel overwhelmed by anxiety and stress? You might be exhausted from trying to manage everything perfectly while struggling to be present, regulate your emotions, and find balance. Despite your outward success, your relationships may be suffering, and you feel stuck in cycles of perfectionism, people-pleasing, and imposter syndrome. You crave peace, confidence, and a sense of control but aren’t sure where to begin. If this resonates, you're in the right place.

I specialize in helping ambitious millennials like you break free from anxiety, emotional overwhelm, and stress. Using evidence-based strategies like DBT, we’ll develop tools to help you manage anxiety and big emotions, stop burnout, and reclaim your calm, confidence, and clarity. Together, we’ll find a path to greater resilience and balance.

You don’t have to continue feeling overwhelmed and stuck. I offer a safe, supportive space where we can work together to break through anxiety, perfectionism, and emotional chaos. Let’s explore your needs and create a life where you feel grounded, empowered, and fully present. Reach out for a free 15-minute consultation to begin your journey.

Call or Email Vanessa Bauer now for a free 15 minute consultation - (548) 457-1194

My Practice at a Glance

Available both in-person and online

Three Tides

160 King Street South

Waterloo, ON N2J

(548) 457-1194

I offer therapy sessions in-person, in downtown Waterloo, or online via video. I'm available most weekdays and have evening availability.

I specialize in Anxiety, Stress and Burnout

$170 Per Session

I see individuals and groups

Hello! Thanks for interest in working together, I look forward to meeting and supporting you!

Let's Connect (548) 457-1194

My Practice at a Glance

Available both in-person and online

Three Tides

160 King Street South

Waterloo, ON N2J

(548) 457-1194

I offer therapy sessions in-person, in downtown Waterloo, or online via video. I'm available most weekdays and have evening availability.

I specialize in Anxiety, Stress and Burnout

$170 Per Session

I see individuals and groups

Hello! Thanks for interest in working together, I look forward to meeting and supporting you!

Finances

Fees

Individual Sessions $170
Sliding scale: apply if you may be eligible
Pay by Cash, Mastercard, Visa, Wire

I do not provide direct billing - however, you are given an itemized receipt that you can submit for reimbursement to your insurance.

Call or Email me for a free 15 minute consultation now - (548) 457-1194

Vanessa Bauer

Registered Social Worker, MSW, RSW

I do not provide direct billing - however, you are given an itemized receipt that you can submit for reimbursement to your insurance.

Call or Email me for a free 15 minute consultation now - (548) 457-1194

Vanessa Bauer

Registered Social Worker, MSW, RSW

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 833121 Vanessa Bauer
In Practice for 5 Years
Certificate from Dialectical Behaviour Therapy- University of Toronto 2023
Attended University of Windsor , Masters of Social Work, Graduated 2019

I have worked in the mental health and addiction field for over 10 years and have experience helping adults, teens and families in crisis. I'm licensed in Ontario and hold additional certification in trauma-informed therapy, Solution-Focused Therapy and Dialectical Behaviour Therapy.

Call or Email me for a free 15 minute consultation now - (548) 457-1194

Vanessa Bauer

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (548) 457-1194

Vanessa Bauer

Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

Anxiety
Stress
Burnout

Expertise

Addiction
Body Positivity
Borderline Personality (BPD)
Chronic Impulsivity
Coping Skills
Drug Abuse
Emotional Disturbance
Life Transitions
Mood Disorders
Personality Disorders
Relationship Issues
School Issues
Self Esteem
Substance Use
Trauma and PTSD
Women's Issues

I support career-driven millennials in managing anxiety, overwhelm, and stress. In our early sessions, we'll take a deep dive into your current challenges and work together to develop a personalized plan that targets the root cause of your symptoms. Many clients begin to notice gradual improvements within 8-12 sessions, with lasting progress as we continue the work.

Call or Email me for a free 15 minute consultation now - (548) 457-1194

Vanessa Bauer

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (548) 457-1194

Vanessa Bauer

Registered Social Worker, MSW, RSW

3 Endorsements

Couples and Family Therapy

Registered Social Worker, MSW, RSW, DSW

Vanessa is warm, caring, and passionate about her work. She is open and strives to meet clients where they are at, while also providing continuous education in various forms to be accessible to clients.

Irina Mirazizyan

Registered Psychotherapist, BA, Dipl, RYT200

Vanessa is an effective and compassionate therapist, offering clients a truly personalized approach!

Ida Zarrabi

Registered Psychotherapist, BSc, ADMH, MACP

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Group

I also speak

Portuguese

Age

Teen ,

Adults

Participants

Individuals ,

Group

I also speak

Portuguese

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I use an integrative approach in my practice, drawing on principles from several different modalities. This allows me to tailor my approach to best meet your needs. Together we'll decide on the most appropriate treatment. You'll learn how to reframe unhelpful thoughts and beliefs, cope with distressing emotions, understand unhelpful patterns of behaviour and improve your relationships.

Call or Email me for a free 15 minute consultation now - (548) 457-1194

Vanessa Bauer

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (548) 457-1194

Vanessa Bauer

Registered Social Worker, MSW, RSW

Groups

Online Dialectical Behaviour Therapy Skills Group

Hosted by

Vanessa Bauer

Master Emotion Regulation, Improve Relationships, and Build a Life You Love. Are you feeling overwhelmed by your emotions or stuck in unhelpful patterns? This virtual 8-week (DBT) group is designed to provide tools and strategies to help you manage emotional intensity, handle stress, and improve your relationships. This group is perfect for young adults aged 18-30 who are ready to make lasting changes. You’ll Learn: Mindfulness Skills, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness Skills. Starts Oct 15 2024.

Expertise

Anxiety

Borderline Personality (BPD)

Trauma and PTSD

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$60+

Group Meets

Every Tue 5:30 P.M. - 7:30 P.M.

Location

Online

160 King Street South

Waterloo, ON N2J

Email Vanessa Bauer about this group or call - (548) 457-1194

Location

Primary Location

Three Tides

160 King Street South

Waterloo, ON N2J

(548) 457-1194

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer therapy sessions in-person, in downtown Waterloo, or online via video. I'm available most weekdays and have evening availability.

Call for a free consultation now - (548) 457-1194

Vanessa Bauer

Registered Social Worker, MSW, RSW

I offer therapy sessions in-person, in downtown Waterloo, or online via video. I'm available most weekdays and have evening availability.

Call for a free consultation now - (548) 457-1194

Vanessa Bauer

Registered Social Worker, MSW, RSW