Zsofia Grandpierre
Registered Psychotherapist, MEd, RP, CCC
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Ottawa, ON K2G
Not accepting new clients
Connect with Zsofia Grandpierre
Asking for help is the bravest step you can take and I want to help you make the most of this courageous step forward. I specialize in adult ADHD and postpartum mood disorders. As a fellow parent (of 3) I know how this time can bring great joy and simultaneously be the cause of overwhelm. If you have ADHD know that it does not define you, but it does impact your brain processes. To be the person deep in your heart, the work starts from the inside out. Together, we'll make sense of your pain, learn transformative skills, improve functioning and self-regulation.
Group Therapy (no openings). As we continue to live in a disconnected world group therapy offers a transformational setting to heal and nurture your truest self. Establishing honest and safe connections is the foundation for creating a meaningful human life. In an intimate setting, we'll make sense of the past, understand your reactions, and practice skills.
I have experience in hospital (CHEO) and community mental health settings. In my unique approach, I combine evidence-based practices such as ACT, self-compassion and mindfulness to help clients move from survive to thrive. Let’s prioritize your wellbeing today! Take that brave step and reach out to learn more about individual and group sessions.
Email Zsofia Grandpierre now for a free 15 minute consultation
Connect with Zsofia Grandpierre
Finances
Fees
- Individual Sessions $175
- Pay by ACH Bank transfer, Cash, Cheque
Check fees and, if listed, ask to verify your insurance coverage. Email
Zsofia Grandpierre
Registered Psychotherapist, MEd, RP, CCC
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007849 Zsofia Grandpierre
- Certificate from College of Registered Psychotherapists of Ontario 007849 / 2018
- Attended University of Ottawa
Feel free to ask about qualifications and training experience. Email
Zsofia Grandpierre
Registered Psychotherapist, MEd, RP, CCC
Specialties and Expertise
Top Specialties
- ADHD
- Pregnancy, Prenatal, Postpartum
- Anxiety
Expertise
- Behavioural Issues
- Career Guidance
- Chronic Impulsivity
- Coping Skills
- Depression
- Family Conflict
- Grief
- Infertility
- Life Coaching
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Do these issues align with your needs? Email
Zsofia Grandpierre
Registered Psychotherapist, MEd, RP, CCC
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Narrative
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email
Zsofia Grandpierre
Registered Psychotherapist, MEd, RP, CCC
Groups
CBT for ADHD
This evidenced-based 8-session program will teach participants EF compensatory skills to improve their functioning in life domains affected by ADHD. You will learn: How to make peace with the diagnosis, The ins and outs of time management, How to make tasks more manageable, How to set up and maintain an organizational system, The tricks of self-motivation, and How to overcome external and internal obstacles.
Expertise
ADHD
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Location
Ottawa, ON K2J
Email Zsofia Grandpierre about this group