Therapists in Riva, MD

Photo of Leslie Stanbury, Licensed Clinical Professional Counselor in Riva, MD
Leslie Stanbury
Licensed Clinical Professional Counselor, LCPC, CAC-AD, CHT
Verified Verified
Riva, MD 21140
Are you experiencing anxiety or difficulty adjusting to a recent change in your life or relationship problems? Perhaps I can help you clarify and work through some of your concerns. I believe the relationship between patient and counselor is a crucial element in the process of making changes in therapy. Addressing issues of substance abuse, relationship problems, anxiety or depression can seem overwhelming and frightening. Taking this first step and exploring counseling indicates courage and a desire to change. I can help you navigate through this difficult time.
Are you experiencing anxiety or difficulty adjusting to a recent change in your life or relationship problems? Perhaps I can help you clarify and work through some of your concerns. I believe the relationship between patient and counselor is a crucial element in the process of making changes in therapy. Addressing issues of substance abuse, relationship problems, anxiety or depression can seem overwhelming and frightening. Taking this first step and exploring counseling indicates courage and a desire to change. I can help you navigate through this difficult time.
(410) 656-4889 View (410) 656-4889
Photo of Michael W Gombatz, Psychologist in Riva, MD
Michael W Gombatz
Psychologist, Ed, D
Verified Verified
Riva, MD 21140
With over 30 years of experience, I have come to know that most people are good and can solve their problems. Working with my patients has been a privilege. Life is not always easy, and it takes courage to face problems. I believe we can change. Those who do, regardless of age, can be happier and self-fulfilled. My work with patients is grounded in the belief that people are doing the best they can when they come to therapy. I believe change comes in the context of relationships, and relationships are the heart of good psychotherapy.
With over 30 years of experience, I have come to know that most people are good and can solve their problems. Working with my patients has been a privilege. Life is not always easy, and it takes courage to face problems. I believe we can change. Those who do, regardless of age, can be happier and self-fulfilled. My work with patients is grounded in the belief that people are doing the best they can when they come to therapy. I believe change comes in the context of relationships, and relationships are the heart of good psychotherapy.
(301) 970-4564 View (301) 970-4564
Photo of Annapolis ADHD Center, Psychologist in Riva, MD
Annapolis ADHD Center
Psychologist, PhD
Verified Verified
4 Endorsed
Riva, MD 21140
Dr. Carol Robbins is a clinical psychologist who provides a specialty practice for all of your ADD needs with the expertise and compassion that you deserve. Are you tired of getting the run-around? Of being told that you are just stressed, depressed or anxious, but you know that there is more to it than that? Trust me to provide you with the consideration and understanding of a professional who has the clinical knowledge and the personal lived-experience of raising ADHD children and marrying an ADHD spouse. I care and I get it! Specializing in the diagnosis and treatment of ADHD across the lifespan.
Dr. Carol Robbins is a clinical psychologist who provides a specialty practice for all of your ADD needs with the expertise and compassion that you deserve. Are you tired of getting the run-around? Of being told that you are just stressed, depressed or anxious, but you know that there is more to it than that? Trust me to provide you with the consideration and understanding of a professional who has the clinical knowledge and the personal lived-experience of raising ADHD children and marrying an ADHD spouse. I care and I get it! Specializing in the diagnosis and treatment of ADHD across the lifespan.
(410) 701-0989 View (410) 701-0989
Photo of Steve Johnson, Clinical Social Work/Therapist in Riva, MD
Steve Johnson
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Riva, MD 21140
"There is the inside , there is the outside and then there is the bridge between the two." I work extensively with PTSD, addiction and trauma recovery. I have over 25 years of experience with EMDR. Panic attacks, addictions, nightmares and social phobia are also a large part of the work I do. I utilize emdr because talk therapy sometimes simply doesn't work.
"There is the inside , there is the outside and then there is the bridge between the two." I work extensively with PTSD, addiction and trauma recovery. I have over 25 years of experience with EMDR. Panic attacks, addictions, nightmares and social phobia are also a large part of the work I do. I utilize emdr because talk therapy sometimes simply doesn't work.
(301) 804-2284 View (301) 804-2284
Photo of Lovannia Dofat, Clinical Social Work/Therapist in Riva, MD
Lovannia Dofat
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Riva, MD 21140  (Online Only)
Waitlist for new clients
Let us be real, life is difficult and even though we can have great days we cannot ignore the stressors and worries that occur in the background of our lives…the kids, marital issues, work, bills, family issues, friendships…the list of stressors can go on. During these times we ignore how this stress impacts our day-to-day functioning and our overall wellbeing. Stress knocks us off-kilter and throws us into a reactionary state and once there, we may not show up the way we want; aligned with our authentic self and values. I collaborate with individuals who find themselves in this situation and want to change how they show up.
Let us be real, life is difficult and even though we can have great days we cannot ignore the stressors and worries that occur in the background of our lives…the kids, marital issues, work, bills, family issues, friendships…the list of stressors can go on. During these times we ignore how this stress impacts our day-to-day functioning and our overall wellbeing. Stress knocks us off-kilter and throws us into a reactionary state and once there, we may not show up the way we want; aligned with our authentic self and values. I collaborate with individuals who find themselves in this situation and want to change how they show up.
(240) 318-7578 View (240) 318-7578
Photo of Darwin Green, Pre-Licensed Professional in Riva, MD
Darwin Green
Pre-Licensed Professional
Verified Verified
Riva, MD 21140
Beginning in 2013, Darwin trained as a substance abuse counselor as a civilian at a Marine Corps Base. He continued counseling studies and training since then, working with clients of diverse and varied backgrounds in a shifting and changing world. Mr. Green started with a career diploma at Penn Foster career school as a military spouse. He interned at Marine Corps Base Camp Pendleton at their Consolidated Substance Abuse Counseling Center. From there, Mr. Green acquired a B.S. in Psychology from Penn State University. Afterward, he spent some time participating as a research assistant where he was trained in PTSD assessment tools.
Beginning in 2013, Darwin trained as a substance abuse counselor as a civilian at a Marine Corps Base. He continued counseling studies and training since then, working with clients of diverse and varied backgrounds in a shifting and changing world. Mr. Green started with a career diploma at Penn Foster career school as a military spouse. He interned at Marine Corps Base Camp Pendleton at their Consolidated Substance Abuse Counseling Center. From there, Mr. Green acquired a B.S. in Psychology from Penn State University. Afterward, he spent some time participating as a research assistant where he was trained in PTSD assessment tools.
(443) 233-0623 View (443) 233-0623
Photo of Amanda Valltos, Clinical Social Work/Therapist in Riva, MD
Amanda Valltos
Clinical Social Work/Therapist, LCSW
Verified Verified
Riva, MD 21140
Amanda Valltos is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience, primarily working with children and adolescents. She is a caring advocate for her clients, patiently working through their anxieties and concerns by using a variety of mental health approaches that benefit clients individual needs. Amanda completed her Master’s degree in Social Work at Salisbury University. She has always been drawn to kids and teens, especially those who are struggling. Amanda has experienced struggles socially and with her own self-confidence.
Amanda Valltos is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience, primarily working with children and adolescents. She is a caring advocate for her clients, patiently working through their anxieties and concerns by using a variety of mental health approaches that benefit clients individual needs. Amanda completed her Master’s degree in Social Work at Salisbury University. She has always been drawn to kids and teens, especially those who are struggling. Amanda has experienced struggles socially and with her own self-confidence.
(410) 431-0971 View (410) 431-0971
Photo of Derek Sabedra, Licensed Clinical Professional Counselor in Riva, MD
Derek Sabedra
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Riva, MD 21140
Derek "Doc" Sabedra is a Licensed Clinical Profession Counselor (LCPC) with over 23 years of experience in the mental health field. He is passionate about helping children, adolescents, and adults address their daily challenges and live more productive lives. Dr. Sabedra specializes in depression, anxiety, anger management, school issues, and ADHD. Dr. Sabedra completed his Master's degree in Counseling Psychology from Bowie State University.
Derek "Doc" Sabedra is a Licensed Clinical Profession Counselor (LCPC) with over 23 years of experience in the mental health field. He is passionate about helping children, adolescents, and adults address their daily challenges and live more productive lives. Dr. Sabedra specializes in depression, anxiety, anger management, school issues, and ADHD. Dr. Sabedra completed his Master's degree in Counseling Psychology from Bowie State University.
(410) 881-8533 View (410) 881-8533
Photo of Caroline Batchelor Moore, Psychologist in Riva, MD
Caroline Batchelor Moore
Psychologist, PsyD, MS, BBA
Verified Verified
Riva, MD 21140  (Online Only)
Waitlist for new clients
I enjoy helping clients seeking to make changes in their lives to improve their well being, relationships with others & make better choices for healthier lifestyles. Sometimes life brings new challenges, and suddenly you may find yourself confused, anxious & unable to move forward. I have 20+ years experience working with clients with depression, anxiety & life transitions. I am a working mother with two kids including a disabled child, and I am also a cancer survivor. Last year, I lost my father, a Vietnam Veteran, due to complications of Alzheimer’s. I understand loss, panic & the stress of being a working mother.
I enjoy helping clients seeking to make changes in their lives to improve their well being, relationships with others & make better choices for healthier lifestyles. Sometimes life brings new challenges, and suddenly you may find yourself confused, anxious & unable to move forward. I have 20+ years experience working with clients with depression, anxiety & life transitions. I am a working mother with two kids including a disabled child, and I am also a cancer survivor. Last year, I lost my father, a Vietnam Veteran, due to complications of Alzheimer’s. I understand loss, panic & the stress of being a working mother.
(301) 678-1405 View (301) 678-1405

More Therapists Nearby

Photo of Mary Moore LCSW-C, Clinical Social Work/Therapist in Riva, MD
Mary Moore LCSW-C
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Edgewater, MD 21037
Not accepting new clients
My practice is currently full and I cannot take new clients at this time. Please check back! I treat each client as an individual, with respect, and use a collaborative style to meet your goals. In our first session, I will ask you to tell me the main reason you are seeking therapy, and start from there. As we work together, we will build on your strengths and work to reduce the symptoms you may have.
My practice is currently full and I cannot take new clients at this time. Please check back! I treat each client as an individual, with respect, and use a collaborative style to meet your goals. In our first session, I will ask you to tell me the main reason you are seeking therapy, and start from there. As we work together, we will build on your strengths and work to reduce the symptoms you may have.
(410) 946-1683 View (410) 946-1683
Photo of Mark C Good, Clinical Social Work/Therapist in Riva, MD
Mark C Good
Clinical Social Work/Therapist, PhD, LCSW-C, BCD
Verified Verified
1 Endorsed
Davidsonville, MD 21035
Dr. Good specializes in marital therapy. He is a Board Certified Diplomate in Clinical Social Work and has worked with couples, families & individuals in the Annapolis community since 1978. Marriage work is about repair: to hear, be honest, build a team, rebuild trust & deepen intimacy. We find our way to do marriage - not my way or your way. Everyone is precious, worthy, broken & competent (in some areas). Everyone walks through life a little differently. The person is more important than the problem. In individual work I help you hear where you are coming from. When you know the impact on you & others, you make a better decision.
Dr. Good specializes in marital therapy. He is a Board Certified Diplomate in Clinical Social Work and has worked with couples, families & individuals in the Annapolis community since 1978. Marriage work is about repair: to hear, be honest, build a team, rebuild trust & deepen intimacy. We find our way to do marriage - not my way or your way. Everyone is precious, worthy, broken & competent (in some areas). Everyone walks through life a little differently. The person is more important than the problem. In individual work I help you hear where you are coming from. When you know the impact on you & others, you make a better decision.
(410) 489-1557 View (410) 489-1557
Photo of Theresa Shank, Psychologist in Riva, MD
Theresa Shank
Psychologist, PhD
Verified Verified
1 Endorsed
Annapolis, MD 21401
As a fellow parent, I understand that there is no greater pleasure than to see your child happy and healthy. But excessive worrying, relentlessly demanding OCD rituals, the fear of vomiting, social anxiety, and self-harming behaviors like hair pulling and skin picking can rip away the joy of childhood and bring anguish to the family. I am a warm, compassionate, and very active cognitive-behavioral therapist with many years of success in helping children and teens recover from these challenges. I work as a team with parents, including them in at least part of every session.
As a fellow parent, I understand that there is no greater pleasure than to see your child happy and healthy. But excessive worrying, relentlessly demanding OCD rituals, the fear of vomiting, social anxiety, and self-harming behaviors like hair pulling and skin picking can rip away the joy of childhood and bring anguish to the family. I am a warm, compassionate, and very active cognitive-behavioral therapist with many years of success in helping children and teens recover from these challenges. I work as a team with parents, including them in at least part of every session.
(410) 753-4421 View (410) 753-4421
Photo of Stefanie Whalen, Counselor in Riva, MD
Stefanie Whalen
Counselor, MA, LCPC
Verified Verified
Edgewater, MD 21037
Stefanie Whalen is a Licensed Clinical Professional Counselor. She has worked in Women's and Children Services at Anne Arundel Medical Center. There she worked with new mothers, parents of preemie babies and with at-risk youth. She has worked with children and adolescents with ADHD, anxiety, anger, depression and behavioral issues. She held several support groups for children of divorce and children whose families were just beginning the divorce process. Stefanie has worked with parents and children teaching effective communication methods, working with boundaries and teaching acceptance. She provides marriage counseling, individual counseling for adults and Family Counseling.
Stefanie Whalen is a Licensed Clinical Professional Counselor. She has worked in Women's and Children Services at Anne Arundel Medical Center. There she worked with new mothers, parents of preemie babies and with at-risk youth. She has worked with children and adolescents with ADHD, anxiety, anger, depression and behavioral issues. She held several support groups for children of divorce and children whose families were just beginning the divorce process. Stefanie has worked with parents and children teaching effective communication methods, working with boundaries and teaching acceptance. She provides marriage counseling, individual counseling for adults and Family Counseling.
(301) 969-4784 View (301) 969-4784
Photo of Bay Area Christian Counseling, Licensed Clinical Professional Counselor in Riva, MD
Bay Area Christian Counseling
Licensed Clinical Professional Counselor, PhD, LCPC, BC-TMH, CFC
Verified Verified
1 Endorsed
Annapolis, MD 21401
Bay Area Christian Counseling Center is located in Annapolis, Maryland. Our counselors are believers and followers of our Lord and Savior Jesus Christ. All of our counselors are professionally trained at the Master's or Doctoral degree level and licensed through the Maryland Department of Health and Mental Hygiene as psychologists, professional counselors or social workers. Our goal is to provide sound professional mental health and counseling services, rooted in Biblical truth and ethics, for the Christian community and the community at large.
Bay Area Christian Counseling Center is located in Annapolis, Maryland. Our counselors are believers and followers of our Lord and Savior Jesus Christ. All of our counselors are professionally trained at the Master's or Doctoral degree level and licensed through the Maryland Department of Health and Mental Hygiene as psychologists, professional counselors or social workers. Our goal is to provide sound professional mental health and counseling services, rooted in Biblical truth and ethics, for the Christian community and the community at large.
(410) 469-6110 View (410) 469-6110
Photo of Dana Wizeman, Counselor in Riva, MD
Dana Wizeman
Counselor, LGPC, NCC, LAC NJ
Verified Verified
1 Endorsed
Edgewater, MD 21037  (Online Only)
Welcome everyone. I am excited to meet you. Life can be tough. The everyday demands of school, family and our careers can be overwhelming. There will be times when we just need someone to listen, and there will be times when the adversities of life can leave us in need of developing certain skills to help us cope. We cannot always control what happens to us, but we can control how we respond and look after ourselves. Let's work together, develop a plan for you, and create the life you want!
Welcome everyone. I am excited to meet you. Life can be tough. The everyday demands of school, family and our careers can be overwhelming. There will be times when we just need someone to listen, and there will be times when the adversities of life can leave us in need of developing certain skills to help us cope. We cannot always control what happens to us, but we can control how we respond and look after ourselves. Let's work together, develop a plan for you, and create the life you want!
(410) 604-8367 View (410) 604-8367
Photo of Relationship Counseling Services, Clinical Social Work/Therapist in Riva, MD
Relationship Counseling Services
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Davidsonville, MD 21035
Over the past 33 years, I have treated individuals and couples who are struggling to feel more fully alive and present to the opportunities that life has to offer. Sometimes, though, because of past or present traumas, something feels "stuck." My role as your therapist is to help get things "unstuck"....through better self knowledge, better communication, better management of emotions. Please visit me on my web site for more specific information on my philosophy and the tools I use to help you achieve a more wholesome and fulfilling life...as an individual or in relationship with those closest to you.
Over the past 33 years, I have treated individuals and couples who are struggling to feel more fully alive and present to the opportunities that life has to offer. Sometimes, though, because of past or present traumas, something feels "stuck." My role as your therapist is to help get things "unstuck"....through better self knowledge, better communication, better management of emotions. Please visit me on my web site for more specific information on my philosophy and the tools I use to help you achieve a more wholesome and fulfilling life...as an individual or in relationship with those closest to you.
(410) 449-0934 View (410) 449-0934
Photo of Carrie Nicholes, Clinical Social Work/Therapist in Riva, MD
Carrie Nicholes
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Edgewater, MD 21037
You are ready to make the shift. You have been searching for the right fit, someone who you can trust to walk that journey with you. When it comes to finding a therapist, you want someone that will meet you where you are and help you make the changes you’ve been craving. I imagine you're looking to get unstuck, obtain greater clarity, find healing, improve your relationships with self/others, and empower yourself with tools to live a more fulfilled life.
You are ready to make the shift. You have been searching for the right fit, someone who you can trust to walk that journey with you. When it comes to finding a therapist, you want someone that will meet you where you are and help you make the changes you’ve been craving. I imagine you're looking to get unstuck, obtain greater clarity, find healing, improve your relationships with self/others, and empower yourself with tools to live a more fulfilled life.
(443) 775-3783 View (443) 775-3783
Photo of Catherine E Smith-Heine, Counselor in Riva, MD
Catherine E Smith-Heine
Counselor, MEd, LCPC, NCC
Verified Verified
1 Endorsed
Edgewater, MD 21037
Stress, life changes, health, parenting and educational & career challenges are all a part of everyday life. However, sometimes these factors can pile up and tip the balance of our mental health and wellbeing. If you recognize these sentiments, I can help you navigate through these difficult times and come out a stronger, more resilient individual. My counseling is structured in a compassionate, collaborative and safe way so clients will achieve deeper understanding and control in their lives.
Stress, life changes, health, parenting and educational & career challenges are all a part of everyday life. However, sometimes these factors can pile up and tip the balance of our mental health and wellbeing. If you recognize these sentiments, I can help you navigate through these difficult times and come out a stronger, more resilient individual. My counseling is structured in a compassionate, collaborative and safe way so clients will achieve deeper understanding and control in their lives.
(410) 205-4317 View (410) 205-4317
Photo of Mary Lesser, Clinical Social Work/Therapist in Riva, MD
Mary Lesser
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Edgewater, MD 21037  (Online Only)
Waitlist for new clients
I utilize a wholistic approach to psychotherapy. I am interested in helping families heal from disagreement, emotional pain, trauma, loss and change through the use of individual, couples, family, and group therapy. I believe that each one of us has a strong inner voice that we need to find and connect with in order to be well. When difficult feelings surface, our energy or connection to ourselves and others can become weakened and we feel drained or blocked from living to our fullest potential. I am eclectic in my approach. I seek to assist clients to understand their true potential.
I utilize a wholistic approach to psychotherapy. I am interested in helping families heal from disagreement, emotional pain, trauma, loss and change through the use of individual, couples, family, and group therapy. I believe that each one of us has a strong inner voice that we need to find and connect with in order to be well. When difficult feelings surface, our energy or connection to ourselves and others can become weakened and we feel drained or blocked from living to our fullest potential. I am eclectic in my approach. I seek to assist clients to understand their true potential.
(301) 852-6698 View (301) 852-6698
Photo of Roberta Wasserman, Clinical Social Work/Therapist in Riva, MD
Roberta Wasserman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
8 Endorsed
Davidsonville, MD 21035  (Online Only)
Virtual sessions only. How is life working for you these days? If you are struggling on any level, please know you are not alone. Life is HARD and certainly can be very challenging at times. I offer hope, support, personal and professional expertise to those in need. By using faith (of your own understanding) psychology, experience & resources I help adults, parents & children overcome trauma, grief, addiction, estrangement, alienation & other life struggles. Please reach out for support. You are worth it!
Virtual sessions only. How is life working for you these days? If you are struggling on any level, please know you are not alone. Life is HARD and certainly can be very challenging at times. I offer hope, support, personal and professional expertise to those in need. By using faith (of your own understanding) psychology, experience & resources I help adults, parents & children overcome trauma, grief, addiction, estrangement, alienation & other life struggles. Please reach out for support. You are worth it!
(410) 775-4171 View (410) 775-4171

See more therapy options for Riva

How does your Therapist compare?

Number of Therapists in Riva, MD

< 10

Therapists in Riva, MD who prioritize treating:

100% Depression
89% Anxiety
78% Stress
56% Relationship Issues
56% ADHD
56% Trauma and PTSD
56% Anger Management

Average years in practice

33 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
86% CareFirst
71% Aetna

How Therapists in Riva, MD see their clients

78% In Person and Online
22% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Riva?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.