Therapists in Philadelphia, PA

View neighborhoods in Philadelphia
Photo of Robert J Hunt, Marriage & Family Therapist in Philadelphia, PA
Robert J Hunt
Marriage & Family Therapist, LMFT
Verified Verified
Philadelphia, PA 19130
Dealing with emotional or relationship problems, or perhaps a traumatic life experience alone can be challenging and isolating. There comes a time in many of our lives when getting help from a professional may be imperative. When choosing a therapist, their wisdom, life experience, empathy and connection with you are crucial as they will teach you the skills you need to better manage life. I believe I possess these qualities and impart them in each professional relationship whether it is with an individual, couple or a family. Therapy occurs in a safe and confidential environment.
Dealing with emotional or relationship problems, or perhaps a traumatic life experience alone can be challenging and isolating. There comes a time in many of our lives when getting help from a professional may be imperative. When choosing a therapist, their wisdom, life experience, empathy and connection with you are crucial as they will teach you the skills you need to better manage life. I believe I possess these qualities and impart them in each professional relationship whether it is with an individual, couple or a family. Therapy occurs in a safe and confidential environment.
(267) 536-2513 View (267) 536-2513
Photo of Joyce Livingston, Drug & Alcohol Counselor in Philadelphia, PA
Joyce Livingston
Drug & Alcohol Counselor, MEd, MAC, EMDR
Verified Verified
Philadelphia, PA 19153
I am a Clinical Mental Health therapist with certifications in Addiction and Family Therapy. I have over 30 years experience helping individuals and families to become drug-free, and helping to empower individuals, couples and families in creating a healthy, loving, prosperous environment. My style is to explore their total health issues and challenges. My method is to develop a plan to assist/coach clients to grow, step-by-step, to overcome their life challenges. I have studied Clinical Counseling, Family, Addiction and Behavior Modification Therapies for many years. I have also studied Family Therapy Post-Graduate for 2 years.
I am a Clinical Mental Health therapist with certifications in Addiction and Family Therapy. I have over 30 years experience helping individuals and families to become drug-free, and helping to empower individuals, couples and families in creating a healthy, loving, prosperous environment. My style is to explore their total health issues and challenges. My method is to develop a plan to assist/coach clients to grow, step-by-step, to overcome their life challenges. I have studied Clinical Counseling, Family, Addiction and Behavior Modification Therapies for many years. I have also studied Family Therapy Post-Graduate for 2 years.
(484) 214-2179 View (484) 214-2179
Photo of Lidea Yemane, Pre-Licensed Professional in Philadelphia, PA
Lidea Yemane
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Philadelphia, PA 19125  (Online Only)
My personal experience migrating to the U.S. from East Africa has allowed me to learn the nuances of navigating two cultures while trying to explore my own identity. My goal is to encourage self-compassion and help resolve the inner conflicts you may have about yourself and the world. I provide therapy to adults of all backgrounds who are experiencing: anxiety, depression, life transitions, bicultural/multicultural identity, codependency, and mood disorders. I often work with clients on assertive communication, boundary setting in relationships, as well as addressing people-pleasing tendencies.
My personal experience migrating to the U.S. from East Africa has allowed me to learn the nuances of navigating two cultures while trying to explore my own identity. My goal is to encourage self-compassion and help resolve the inner conflicts you may have about yourself and the world. I provide therapy to adults of all backgrounds who are experiencing: anxiety, depression, life transitions, bicultural/multicultural identity, codependency, and mood disorders. I often work with clients on assertive communication, boundary setting in relationships, as well as addressing people-pleasing tendencies.
(215) 234-7329 View (215) 234-7329
Photo of Jane Markowitz, Clinical Social Work/Therapist in Philadelphia, PA
Jane Markowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19147
I utilize empathy, openness, and curiosity to assist my clients gain self-awareness, re-envision their purpose, and achieve new insights. I believe that humor is an important tool in the therapy room as laughter has been a huge part of the way I have coped with some of my most difficult moments. My philosophy is change comes from gaining true insight into our past experiences and how they impact our present thoughts, feelings, and behaviors. I will work with you to reflect on your past while incorporating healing in the present.
I utilize empathy, openness, and curiosity to assist my clients gain self-awareness, re-envision their purpose, and achieve new insights. I believe that humor is an important tool in the therapy room as laughter has been a huge part of the way I have coped with some of my most difficult moments. My philosophy is change comes from gaining true insight into our past experiences and how they impact our present thoughts, feelings, and behaviors. I will work with you to reflect on your past while incorporating healing in the present.
(267) 848-9478 View (267) 848-9478
Photo of Sol-Ana Martinez-Rotker, Clinical Social Work/Therapist in Philadelphia, PA
Sol-Ana Martinez-Rotker
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103  (Online Only)
Hi! I'm a Licensed Clinical Social Worker (PA, DE, NJ) living in Philadelphia.
Hi! I'm a Licensed Clinical Social Worker (PA, DE, NJ) living in Philadelphia.
(484) 592-4286 View (484) 592-4286
Photo of Saumya Kaup Davis, Licensed Professional Counselor in Philadelphia, PA
Saumya Kaup Davis
Licensed Professional Counselor, LCPC, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19122  (Online Only)
Hello and welcome. I am a Licensed and Board-Certified Therapist in Maryland and Pennsylvania with 10 years of professional work experience. I am a certified, as well as a lifelong, practitioner of meditation and yoga. My clinical experience comes from providing direct mental health and behavioral counseling for young children, teens, and adults with a variety of presenting issues including stress/anxiety, depression, grief and loss, relationship and family issues, trauma recovery, racialized and intergenerational trauma recovery, mood instability, ADHD and gender identity.
Hello and welcome. I am a Licensed and Board-Certified Therapist in Maryland and Pennsylvania with 10 years of professional work experience. I am a certified, as well as a lifelong, practitioner of meditation and yoga. My clinical experience comes from providing direct mental health and behavioral counseling for young children, teens, and adults with a variety of presenting issues including stress/anxiety, depression, grief and loss, relationship and family issues, trauma recovery, racialized and intergenerational trauma recovery, mood instability, ADHD and gender identity.
(215) 273-9336 View (215) 273-9336
Photo of Forogh Rahim, Marriage & Family Therapist in Philadelphia, PA
Forogh Rahim
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Philadelphia, PA 19147  (Online Only)
I am a systemically trained and licensed Marriage and Family Therapist offering individual, couple, and family therapy. My clients seek support around a myriad of concerns - most common among them are: depression, anxiety, loss, attachment trauma, oppression-based trauma, identity exploration/conflict, racial identity, family/relational conflict, and emotional dysregulation. Clients come to me to deconstruct beliefs about themselves and the world that are no longer serving them and instead creating chaos, dysfunction, and pain. Through our work together, they're able to live more fulfilling lives.
I am a systemically trained and licensed Marriage and Family Therapist offering individual, couple, and family therapy. My clients seek support around a myriad of concerns - most common among them are: depression, anxiety, loss, attachment trauma, oppression-based trauma, identity exploration/conflict, racial identity, family/relational conflict, and emotional dysregulation. Clients come to me to deconstruct beliefs about themselves and the world that are no longer serving them and instead creating chaos, dysfunction, and pain. Through our work together, they're able to live more fulfilling lives.
(415) 634-4038 View (415) 634-4038
Photo of Maria Hoang, Licensed Professional Counselor in Philadelphia, PA
Maria Hoang
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19143  (Online Only)
Life can be stressful and I'm here to help you cope with life's struggles so you don't have to continue carrying these issues alone. I like to take my time getting to know each unique individual and provide a safe and respectful environment to establish an open and trustworthy relationship. During our time together, you will learn to reflect on what you are experiencing and work on practical solutions to immediate problems while exploring maladaptive patterns of thinking, behaviors, and feelings that stem from past experiences. I will also work with you and support you on your journey to embrace positive lifestyle changes.
Life can be stressful and I'm here to help you cope with life's struggles so you don't have to continue carrying these issues alone. I like to take my time getting to know each unique individual and provide a safe and respectful environment to establish an open and trustworthy relationship. During our time together, you will learn to reflect on what you are experiencing and work on practical solutions to immediate problems while exploring maladaptive patterns of thinking, behaviors, and feelings that stem from past experiences. I will also work with you and support you on your journey to embrace positive lifestyle changes.
(215) 392-0646 View (215) 392-0646
Photo of Ashley Gyuriska, Pre-Licensed Professional in Philadelphia, PA
Ashley Gyuriska
Pre-Licensed Professional, MA, NCC
Verified Verified
Philadelphia, PA 19103
From an early age, I knew I wanted to be a therapist growing up with an emotionally immature mother who struggled with addiction. I learned to distinguish between her issues and my own, but despite this awareness, I couldn't escape internalizing her insecurities. In my early teens, I went to my first therapist for depression. I will always remember the jar of cheerios on his desk labeled “Bagel Seeds!” Therapy helped me navigate various situations such as coming out and the sudden loss of my father. I deeply believe in the power of therapy to change lives.
From an early age, I knew I wanted to be a therapist growing up with an emotionally immature mother who struggled with addiction. I learned to distinguish between her issues and my own, but despite this awareness, I couldn't escape internalizing her insecurities. In my early teens, I went to my first therapist for depression. I will always remember the jar of cheerios on his desk labeled “Bagel Seeds!” Therapy helped me navigate various situations such as coming out and the sudden loss of my father. I deeply believe in the power of therapy to change lives.
(267) 323-1122 View (267) 323-1122
Photo of David Skowronski, Licensed Professional Counselor in Philadelphia, PA
David Skowronski
Licensed Professional Counselor, MA, LPC, LPCMH
Verified Verified
Philadelphia, PA 19103
Mr. Skowronski and PhilaTherapy is an established practice located in Center City Philadelphia and Paoli. PA. We established the practice to meet the growing mental health needs of individuals in the Greater Philadelphia area. We provide psychotherapy and educational services. Our clinicians and staff are here to help you overcome various mental health conditions and everyday challenges and concerns.
Mr. Skowronski and PhilaTherapy is an established practice located in Center City Philadelphia and Paoli. PA. We established the practice to meet the growing mental health needs of individuals in the Greater Philadelphia area. We provide psychotherapy and educational services. Our clinicians and staff are here to help you overcome various mental health conditions and everyday challenges and concerns.
(484) 214-2421 View (484) 214-2421
Photo of Stacey Strehle, Counselor in Philadelphia, PA
Stacey Strehle
Counselor, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19103  (Online Only)
Hi, my name is Stacey Strehle, a Licensed Professional Counselor providing online therapy across the state of Pennsylvania. I have been working in the mental health field since 2002 and have experience working with children, adults and families in a variety of settings. In my practice I believe everyone is unique and therapy should be personalized to meet you where you are and utilize your strengths and experiences so that we can work towards your goals. My goal as a therapist is to create a safe, non-judgmental environment where you can feel comfortable sharing your story.
Hi, my name is Stacey Strehle, a Licensed Professional Counselor providing online therapy across the state of Pennsylvania. I have been working in the mental health field since 2002 and have experience working with children, adults and families in a variety of settings. In my practice I believe everyone is unique and therapy should be personalized to meet you where you are and utilize your strengths and experiences so that we can work towards your goals. My goal as a therapist is to create a safe, non-judgmental environment where you can feel comfortable sharing your story.
(484) 662-4349 View (484) 662-4349
Photo of Lan Yang, Psychologist in Philadelphia, PA
Lan Yang
Psychologist, PsyD
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Every client is unique and presents with specific struggles. Some may have relationship issues, anxiety, depression, or past/present trauma. I tailor my therapeutic approach to the individual needs of the client. However with everyone that I work with, I strive to create a nonjudgmental, warm, and accepting environment so that my clients may feel safe. I have worked with a variety of individuals whose ages ranged from the teens to their 70’s in multiple settings that included a college counseling center, inpatient and outpatient community based mental health centers, and a correctional facility.
Every client is unique and presents with specific struggles. Some may have relationship issues, anxiety, depression, or past/present trauma. I tailor my therapeutic approach to the individual needs of the client. However with everyone that I work with, I strive to create a nonjudgmental, warm, and accepting environment so that my clients may feel safe. I have worked with a variety of individuals whose ages ranged from the teens to their 70’s in multiple settings that included a college counseling center, inpatient and outpatient community based mental health centers, and a correctional facility.
(215) 515-5678 View (215) 515-5678
Photo of Jessie Johnson, Pre-Licensed Professional in Philadelphia, PA
Jessie Johnson
Pre-Licensed Professional, MFT
Verified Verified
Philadelphia, PA 19103
Whether you have a specific issue you want to address, or just know you want something different out of life, therapy can be a great place to explore yourself and begin to make changes. I believe that everyone has the capacity to grow and heal, and I approach therapy as a place to collaborate on bringing out these fundamental abilities in you. Because relationships are deeply meaningful within each person’s life, I specialize in exploring the impact of your relationships — including your relationship yourself — in your life, to help you better understand and care for yourself and those you love.
Whether you have a specific issue you want to address, or just know you want something different out of life, therapy can be a great place to explore yourself and begin to make changes. I believe that everyone has the capacity to grow and heal, and I approach therapy as a place to collaborate on bringing out these fundamental abilities in you. Because relationships are deeply meaningful within each person’s life, I specialize in exploring the impact of your relationships — including your relationship yourself — in your life, to help you better understand and care for yourself and those you love.
(267) 497-3027 View (267) 497-3027
Photo of Anita Devine, Clinical Social Work/Therapist in Philadelphia, PA
Anita Devine
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19119
You are more than the painful experiences you have endured. You may feel triggered in everyday situations or feel alone and isolated. You may struggle with perfectionism, anxiety, or guilt. However, you have a sense of your life purpose — and long to live your life more authentically. You are ready for relief. You're ready to love who you truly are and face your future with a sense of hope. In our work together, you will gain a deeper respect for what makes you unique. Through connecting with your core, authentic self, you can experience greater ease, freedom, and self-acceptance.
You are more than the painful experiences you have endured. You may feel triggered in everyday situations or feel alone and isolated. You may struggle with perfectionism, anxiety, or guilt. However, you have a sense of your life purpose — and long to live your life more authentically. You are ready for relief. You're ready to love who you truly are and face your future with a sense of hope. In our work together, you will gain a deeper respect for what makes you unique. Through connecting with your core, authentic self, you can experience greater ease, freedom, and self-acceptance.
(215) 461-3925 View (215) 461-3925
Photo of Shonda Christina Walters, Licensed Professional Counselor in Philadelphia, PA
Shonda Christina Walters
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Philadelphia, PA 19128  (Online Only)
Not accepting new clients
Hi there, I’m Shonda. You have made a big step today for your mental health journey. You started (or re-started) to look for a therapist. I can imagine you are hoping for changes in your life. Do you feel stuck and unsure what to do next? Overwhelmed with adulting? Do you find yourself in your head with racing thoughts and worry? Having trouble getting through each day? I empathize with you, and I am here to help!
Hi there, I’m Shonda. You have made a big step today for your mental health journey. You started (or re-started) to look for a therapist. I can imagine you are hoping for changes in your life. Do you feel stuck and unsure what to do next? Overwhelmed with adulting? Do you find yourself in your head with racing thoughts and worry? Having trouble getting through each day? I empathize with you, and I am here to help!
(215) 791-8574 View (215) 791-8574
Photo of Ginamarie Moure, Pre-Licensed Professional in Philadelphia, PA
Ginamarie Moure
Pre-Licensed Professional
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
If you are looking for a new therapy experience that accepts who you are without judgment, I would be honored to work with you. I understand it is impossible to force people into boxes and label their life with stereotypical behaviors. We are all unique with our own combination of thoughts, feelings, and experiences. I strive to be a good listener and let you be in charge of our time together–you are the expert on your life. I will be your guide to help you uncover the driving forces in your life and explore whatever has caused or is causing you trauma.
If you are looking for a new therapy experience that accepts who you are without judgment, I would be honored to work with you. I understand it is impossible to force people into boxes and label their life with stereotypical behaviors. We are all unique with our own combination of thoughts, feelings, and experiences. I strive to be a good listener and let you be in charge of our time together–you are the expert on your life. I will be your guide to help you uncover the driving forces in your life and explore whatever has caused or is causing you trauma.
(267) 619-7399 View (267) 619-7399
Photo of Samantha Baggott Shtofman, Licensed Professional Counselor in Philadelphia, PA
Samantha Baggott Shtofman
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
Philadelphia, PA 19144  (Online Only)
Hey! I'm glad you're here. You've taken a great step in pursuing positive change for yourself and I would be honored to be a part of your journey. My typical client may identify themselves as "a people pleaser," "the strong friend," "the reliable one," and struggle to identify and address their own needs. If you're here, you may recognize the need to change and adjust your relationships accordingly. Change is hard and sometimes it's easier to stay in the same rhythm, even when change would have a positive impact on your life. If you're ready to take the steps, I am ready to support you in finding the best methods to make it happen.
Hey! I'm glad you're here. You've taken a great step in pursuing positive change for yourself and I would be honored to be a part of your journey. My typical client may identify themselves as "a people pleaser," "the strong friend," "the reliable one," and struggle to identify and address their own needs. If you're here, you may recognize the need to change and adjust your relationships accordingly. Change is hard and sometimes it's easier to stay in the same rhythm, even when change would have a positive impact on your life. If you're ready to take the steps, I am ready to support you in finding the best methods to make it happen.
(267) 704-8868 View (267) 704-8868
Photo of Chijioke Booker, Licensed Professional Counselor in Philadelphia, PA
Chijioke Booker
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19102  (Online Only)
Hello, my name is Chijioke Booker! Have you noticed your life in a repeated cycle that you can't get out? Is it hard to find people who you can talk to without feeling judge? Do you want to gain understanding and control over your relationships, work, and health? Regardless of dealing with areas of conflict within your relationships, issues with attachment/adjustment issues, poor communication or creating a work-life balance therapy is for you. I am here to be your support through this stage in your life. I will meet you where you are by using evidence-base techniques to help you regain control.
Hello, my name is Chijioke Booker! Have you noticed your life in a repeated cycle that you can't get out? Is it hard to find people who you can talk to without feeling judge? Do you want to gain understanding and control over your relationships, work, and health? Regardless of dealing with areas of conflict within your relationships, issues with attachment/adjustment issues, poor communication or creating a work-life balance therapy is for you. I am here to be your support through this stage in your life. I will meet you where you are by using evidence-base techniques to help you regain control.
(484) 613-3028 View (484) 613-3028
Photo of Amanda K Darnley, Psychologist in Philadelphia, PA
Amanda K Darnley
Psychologist, PsyD, MHC
Verified Verified
1 Endorsed
Philadelphia, PA 19147  (Online Only)
A lot of things can get in the way of living a life you love- insecurities, shame, comparison, perfectionism, emotions you don't know what to do with, thoughts you'd rather not have, living in a society that devalues you, etc. I am a licensed psychologist with over a decade of experience working with individuals from all walks of life. I founded my private practice on the principles of "empowerment, compassion and clarity" with the intent to guide and support my clients as they uncover these traits within themselves- leading them to more balanced and fulfilling lives.
A lot of things can get in the way of living a life you love- insecurities, shame, comparison, perfectionism, emotions you don't know what to do with, thoughts you'd rather not have, living in a society that devalues you, etc. I am a licensed psychologist with over a decade of experience working with individuals from all walks of life. I founded my private practice on the principles of "empowerment, compassion and clarity" with the intent to guide and support my clients as they uncover these traits within themselves- leading them to more balanced and fulfilling lives.
(267) 507-0486 View (267) 507-0486
Photo of Serenity Solutions, LLC, Clinical Social Work/Therapist in Philadelphia, PA
Serenity Solutions, LLC
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Philadelphia, PA 19102
Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is your anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.
Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is your anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.
(215) 867-5377 View (215) 867-5377

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$145

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
86% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
65% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
68% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.